El malo o thanthwe, monga mmene poyamba ankatchulira m’Chiquechua; Ndi imodzi mwa Zakudya za ku Peru chokoma kwambiri komanso chokumbukiridwa ndi okonda ku Peruvian gastronomy. Kum'mawa locro stew Itha kuwonedwa mosavuta ngati chakudya chamasamba, chifukwa maziko ake ndi masamba akale omwe amapereka vitamini A paumoyo wathu. Lolani kuti mukhale osangalatsidwa ndi njira yosangalatsa iyi yazakudya zanga zaku Peru, zomwe ndikutsimikiza kuti zitha kubweretsa chisangalalo. 🙂
Chinsinsi cha Zapallo Locro
Izi zokongola Chinsinsi cha Locro, yakonzedwa kutengera a squash mphodza ndi mbatata, kuwonjezera chimanga, chili ndi tchizi mwatsopano. Mutha kutsagana ndi mpunga wake woyera wothira bwino bwino kapena wambewu. Kukoma kwake kosadziwika bwino komanso kukoma kwake kwa dzungu kumapangitsa kuti ikhale imodzi mwazakudya zomwe ndimakonda kudabwitsa banjali. Kenako ndikuwonetsani zosakaniza zomwe tidzafuna komanso ndikuwonetsa chinsinsi changa chophika. Tiyeni tichite zomwezo!
Zosakaniza
- 3 makapu a macre sikwashi, akanadulidwa
- 4 mbatata (mbatata) peeled ndi diced
- 1 chikho cha nyemba zophika
- 1 chikho cha nandolo yophika
- 1/2 chikho mafuta
- 1 chikho cha finely akanadulidwa wofiira anyezi
- 1 chikho cha chimanga chophika
- 1/2 chikho cha evaporated mkaka
- 1 chikho mwatsopano tchizi grated
- 3 tsabola wofiira,
- Mazira 4 odyetsedwa kapena okazinga
- 1 kagawo wa tsabola wotentha.
- 1 uzitsine wa tsabola woyera
- Tsini 1 la chitowe
- 1 pinch ya toothpick
- 1 chikho cha guacatay chodulidwa
- Supuni 1 yosungunuka adyo
- 1 chikho cha yellow chili tsabola liquefied
- Mchere kulawa
Kukonzekera kwa Locro de Zapallo
- Mu casserole timatsanulira mafuta odzola
- Onjezerani kapu ya anyezi wofiira wodulidwa bwino.
- Nyengo kwa mphindi pafupifupi 5 ndikuwonjezera supuni yabwino ya adyo pansi
- Nyengo kwa mphindi ziwiri ndipo onjezerani kapu ya tsabola wachikasu wonyezimira. Ndiye ife nyengo 2 mphindi pa moto wochepa.
- Timawonjezera makapu 3 a minced macre squash.
- Onjezani masamba msuzi kapena madzi.
- Kuphika kwa mphindi 20 ndi kuwonjezera 4 peeled ndi akanadulidwa mbatata, chikho cha yophika nyemba, 1 chikho cha yophika chimanga, uzipereka mchere, tsabola woyera, uzitsine chitowe, ndi uzitsine wa chotokosera mano ndi chikho akanadulidwa guacatay.
- Lolani izo ziwira ndipo mulole chirichonse chitengere thupi ndi kukoma. Pamapeto pake timawonjezera jeti yabwino ya mkaka wosungunuka, chikho cha grated tchizi watsopano, nandolo zophika, n'kupanga tsabola wachikasu, mazira 4 odyetsedwa kapena okazinga, kuphatikizapo guacatay wodulidwa ndi chidutswa cha tsabola wofiira.
- Tizisiya izo kupuma kwa miniti ndipo ndi zimenezo! Kutumikira timatsagana ndi mpunga woyera wothira bwino.
Malangizo ndi zidule kuti mupange Locro de Zapallo yokoma
- Kumbukirani kuti mukagula dzungu, onetsetsani kuti ndi lolimba, lopanda ziwalo zofewa zomwe zimamira, kapena kuti ndi zobiriwira kwambiri m'mbali. Utoto wabwino ndi wachikasu kwambiri ndipo uyenera kusungidwa pamalo olowera mpweya wabwino osati kwa masiku ambiri kuti uzitha kuudya mozizira.
- Onjezani loche wonyezimira ku locro pafupi ndi dzungu lalikulu. Kodi mungayesere?
Kodi mumadziwa…?
Dzungu ndi chakudya chodziwika kwambiri ku Peru, chifukwa ndi ndiwo zamasamba zomwe zinayamba nthawi ya Aincas ndi Aaztec, kenako zinayambitsidwa ku Ulaya ndipo kudya kwake kunatchuka kwambiri. Panopa kudyetsa ana ndi ana akuphatikizidwa chifukwa n'kopindulitsa kwambiri m'matumbo awo osakhwima. Kuonjezera apo, mkati mwazakudya zake zimakhalanso ndi vitamini A wochuluka komanso zimakhala ndi madzi ambiri.
