Maluwa ndi mpunga

Lero ndikupatsani chokoma Chinsinsi cha ku Peru kwa mphodza ndi mpunga, yotchuka chifukwa chotumikiridwa Lolemba m’nyumba zambiri za ku Peru. Ngati mukuchokera kudziko lodabwitsali, mudzadziwa kuti Chinsinsi chodziwika bwinochi chili ndi zosiyana zina zomwe zimatengera zotsatizana nazo, mutha kuzipeza monga mphodza ndi nyama yankhumba, mphodza ndi nkhuku, mphodza ndi nyama kapena nsomba yokazinga. Zirizonse zotsatizana nazo, Chinsinsi ichi ndi chokoma. Sangalalani ndi m'kamwa mwanu ndi Chinsinsi chodziwika bwino cha mphodza, chosavuta kukonzekera komanso chotsika mtengo.

Kodi mungakonzekere bwanji mphodza ya Lentil ndi mpunga?

Ngati simukudziwa kupanga chokoma ndi otchuka Msuzi wa Lenti, yang'anani Chinsinsi chomwe mudzachiwona m'munsimu, ndi kumene mudzaphunziranso momwe mungakonzekerere pang'onopang'ono. Khalani pa MiComidaPeruana.com ndikuyesani! Mudzaona momwe zimakhalira zosavuta kukonzekera ndi momwe zidzakhalira zokoma mukadzasangalala nazo! Tiyeni tiwone njira iyi, yomwe imachokera mwachindunji ku bukhu langa la maphikidwe.

Mpunga wokhala ndi mpunga

La Chinsinsi cha mphodza Zimapangidwa kuchokera ku mphodza wolemera wa mphodza, zomwe zakonzedwa kale ndi kuvala kwa mafuta, anyezi, adyo pansi ndi coriander. Kutsagana ndi tirigu wochuluka wa mpunga woyera. Kodi zakupatsirani madzi mkamwa? Tisadikirenso kuti tigwire ntchito!

Zosakaniza

Kukonzekera kwa mphodza

1. Mu mphika timapanga kuvala ndi supuni ya minced adyo ndi kapu ya finely akanadulidwa anyezi. Timawonjezera kotala chikho cha nyama yankhumba yokazinga yokazinga, izi ndizosankha. Mukhozanso kuwonjezera chidutswa cha nthiti chosuta cha omwe amagulitsa m'misika.
2. Tsopano yikani supuni ya tiyi ya phwetekere phala, mchere, tsabola, chitowe, Bay leaf ndi oregano, zonse kulawa. Kenako onjezerani theka la karoti, peeled ndi finely akanadulidwa. Pomaliza, kuwaza kwa nyama kapena masamba msuzi kapena madzi. Timabweretsa kwa chithupsa ndi kulawa mchere.
3. Onjezerani theka la kilogalamu ya mphodza zomwe zidaviikidwa kale mumphika. Timaphika mpaka zonse zikhala zokoma komanso zokhuthala pang'ono. Pamapeto pake timalawa mchere winanso, kuwonjezera mafuta a azitona ndipo ndizo, timasakaniza zonse zomwe timakonda.
4. Kuti mutumikire, phatikizani ndi mpunga woyera ndi msuzi wa Creole. Ndimakonda kuphatikiza mphodza ndi nsomba yokazinga, ndipo pakati pa nsomba zokazinga, cojinovita, ngakhale kuti, pazifukwa zambiri, ndizosowa tsiku lililonse. Sangalalani!

Eya, inde, malingana ndi momwe mumagulira mphodza ngati ndizochuluka kapena zodzaza zowuma, ganizirani kuti sizinagawanika, ndi bwino kugula mbewu zathanzi komanso zoyera. Ngati mumasankha mphodza zokhala ndi matumba, yang'anani tsiku lotha ntchito, ngati mumagula momasuka, fufuzani kuti ndi zowuma bwino, zopanda bowa komanso zopanda mphukira zazing'ono, chifukwa zikutanthauza kuti panthawi ina zakhala zonyowa. Kodi mukufuna kudziwa momwe mungasungire bwino mphodza? Pansipa ndikusiyirani nsonga ina.

Malangizo osungira mphodza

Momwe mungasungire mphodza? Njira yabwino yosungira mphodza popanda kutaya katundu wawo woyambirira ndi mitsuko yagalasi kapena chidebe chilichonse chokhala ndi chisindikizo cha hermetic, ndikuyika pamalo owuma, amdima komanso kutali ndi gwero lililonse la kutentha. Zopakidwa zimasungidwa bwino pakukulunga kwake, pomwe mphodza zotayirira zimasungidwa bwino m'mitsuko yopanda mpweya.

Kodi mumadziwa?

La mphodza Ndi mankhwala omwe ali ndi mavitamini B1, B2 ndi mchere wina monga mkuwa, magnesium, phosphorous, selenium ndi zinc. Ndipo kwa zamasamba ndi gwero lofunika lachitsulo, kuwonjezera pa kuphatikizira ndi mpunga ndi mazira, sizifuna kuwonjezera nyama ku mbale ndipo zimakhala gwero lofunika la mapuloteni, zimakhala ndi fiber zambiri ndipo zimatithandiza kuchepetsa cholesterol. Ndibwino kuti mudye ndi chakudya chokhala ndi vitamini C, monga phwetekere watsopano kapena citrus.