La chiwindi Chinsinsi chimene ndipereka kwa inu lero, chidzachotsa mpweya wanu. Chifukwa chake konzekerani ndikuloleni kuti mutengeke ndi chiwindi chowolowa manja chomwe chingakupangitseni mkuntho wamantha okoma, mwanjira yokhayo yosadziwika bwino. MyPeruvian Food. Manja kukhitchini!
Chinsinsi cha Chiwindi
Zosakaniza
- 1/2 kg ya chiwindi cha ng'ombe
- Mchere kulawa
- Tsabola 1 tsabola
- Supuni 1 yosungunuka adyo
- Tsini 1 la chitowe
- 1 limón
- 2 huevos
- Viniga
- Mafuta
Kukonzekera kwa Chiwindi
- Tinagula chiwindi cha 1 kg ndikuchidula muzitsulo zoonda kwambiri. Kenaka timayika mu poto ndi mchere, tsabola ndi madontho a viniga.
- Lolani kuti ipume kwa mphindi zingapo, isambitseni ndikuyimitsanso ndi mchere, adyo pansi, tsabola, chitowe ndi madontho angapo a mandimu.
- Kenako timaupereka mu ufa kenako mu dzira lomenyedwa. Pomaliza munjira iyi, timadutsa mu zinyenyeswazi zomwe timaphwanya bwino.
- Tsopano timayika mu poto ndi mafuta ambiri. Mpaka yophikidwa kwathunthu ndikukonzekera! Nthawi yosangalala!
Kuti titumikire, titha kutsagana ndi ma plantain okazinga a Isla, dzira lokazinga, msuzi wa Creole ndi Tacu-Tacu yopangidwa ndi ma pallare dzulo, mpunga woyera wothira bwino. Kuti zikhale zokoma kwambiri, mukhoza kuwonjezera madzi owuma kapena mphodza pansi pa mbale. Sangalalani!
Malangizo opangira Chiwindi chokoma
- Ndikupangira kuti muyang'ane ziwindi za ng'ombe, osati zazikulu kwambiri kapena zakuda kwambiri. Mwanjira iyi mudzapeza kukoma kwapadera osati kutchulidwa.
- Pogula ziwindi, muyenera kuwonetsetsa kuti ndizolimba kukhudza ndikupewa kununkhiza koyipa. Ziwindi zikakhala zatsopano zimakhala ndi mtundu wakuda wofiirira, koma ngati muwona kuti ndizowoneka bwino, zachikasu kapena zobiriwira, zikutanthauza kuti zawonongeka ndipo ndi bwino kuthawa.
Kodi mumadziwa…?
- Chiwindi ndi chomwe chimachotsa magazi athu kuzinthu zachilendo zomwe timayika m'thupi. Imatithandiza kugaya zinthu zonse zolemera zomwe timadya komanso ndizomwe zimagaya mapuloteni omwe amatithandiza kukula ndi kukhala amphamvu.
- Chifukwa cha kuchuluka kwake kwa chitsulo, chiwindi ndi chimodzi mwazomwe zimanyamula polimbana ndi kuchepa kwa magazi. Nthawi zonse ndimati, chiwindi ndi bomba laling'ono lazakudya chifukwa cha kuchuluka kwake kwa vitamini B12, kupatsidwa folic acid, vitamini A ndi D, michere yofunika yomwe tiyenera kusamala kwambiri muzakudya. Kumbali ina, ngakhale kuti imapereka cholesterol, sichiyenera kutidetsa nkhawa, chifukwa imakhala yothandiza pakhungu ndipo imathandizira kupanga mahomoni m'magawo onse a moyo.
