El Msuzi wa Pallares Zomwe ndikudziwitsani lero, zikuchotsani mpweya wanu. Chifukwa chake konzekerani ndikuloleni kuti mukopeke ndi wowolowa manja uyu pala zomwe zidzakubweretsereni mkuntho wa zomverera zokoma, mwa njira yokhayo yosadziwika bwino MyPeruvian Food. Manja kukhitchini!
Chinsinsi cha Msuzi wa Pallares
Zosakaniza
- 1/2 kilogalamu ya mbatata
- 3 anyezi wofiira
- 1 chidutswa cha nkhumba (khungu, dewlap kapena bacon)
- 100 ml mafuta a maolivi
- Supuni 1 yosungunuka adyo
- Mchere wa 1
- Uzitsine 1 wa Tsabola woyera
- 100 ml wa anasintha mkaka
Zida
Kukonzekera kwa Msuzi wa Pallares
- Tinayamba njira iyi poviika pallares paundi imodzi usiku watha.
- Tsiku lotsatira timawakhetsa, kuwapukuta ndi kuwaphika m'madzi pamoto wochepa pamodzi ndi anyezi wofiira odulidwa awiri ndi chidutswa cha nkhumba. Ikhoza kupangidwa ndi khungu, mame kapena nyama yankhumba. Imodzi mwa atatu omwe ndimawakonda ndi yomwe ili ndi zibwano ziwiri, koma ndikumvetsetsa kuti ikhoza kuopseza ambiri ndipo angakonde nyama yankhumba. Inde, nyama yankhumba si kusuta.
- Timaphika ndikusuntha kuti pallar itulutse madzi ake okoma.
- Panthawiyi, mu a skillet Timatsanulira mafuta a azitona, pamodzi ndi anyezi awiri odulidwa ofiira, omwe timatuluka thukuta kwa mphindi zisanu. Kenaka timawonjezera supuni ya adyo pansi. Yang'anani mphindi iliyonse momwe ma palla athu alili. Iyenera kukhala yosweka ndi kugwa.
- Timachotsa nkhumba ndikuidula yaying'ono ndikuibwezera ku pallares.
- Timachotsa anyezi ndikusungunula ndi madzi pang'ono kuchokera ku pallares ndi zina zochepa. Kenako timachibwezera ku pallares.
- Yafika nthawi yoti awapatse chakudya chokoma. Add mchere, tsabola woyera ndi kulola kuti thicken, oyambitsa bwino ndi mtengo supuni.
- Zikakhala wandiweyani, timawonjezera mafuta abwino a azitona, kuwaza kwa mkaka wosasunthika ngati mukufuna ndikuyesanso mchere. Ndipo okonzeka! Timakonzekera kudya.
Kutumikira, tikhoza kutsagana ndi a Msuzi wa Creole, mazira okazinga, mpunga, mphodza zilizonse zopangira kunyumba, nsomba yokazinga kapena nyama yanyama.
Malangizo opangira mphodza zokoma za Pallares
Nyama yomwe ndimakonda kwambiri yotsagana ndi ma lollipops, ndi nkhumba yophikidwa m'chiuno yokhala ndi zokometsera zambiri za Chikiliyo. Yesani!
Kodi mumadziwa…?
Nkhalangoyi idabadwira ku Peru kuyambira kalekale, ndipo ngati nyemba imatha kukhala yabwino kwambiri m'malo mwa nyama, chifukwa imapereka mapuloteni ofanana ndi omwewo. Msuzi wa palla umatipatsa ulusi ndi mchere monga mkuwa, manganese, ayodini ndi zinki. Kuwonjezera mavitamini kugonjetsedwa ndi kutentha ndi mafuta pang'ono. Ndi yabwino kwa chiwindi ndi mapapo. Amachepetsa cholesterol m'magazi, amawongolera shuga m'magazi ndikuchotsa matumbo chifukwa cha kuchuluka kwa fiber. Konzekerani kunyumba kamodzi pa sabata.
Nthano ya Pallares
Nthano imanena kuti pafupifupi zaka 5000 zapitazo, Mulungu wovala zoyera wotchedwa Llampayec, anadzaza zigwa za Ica ndi chikondi, kuzithirira ndi mbewu zake kuchokera ku pallar yodalitsika. Mulungu ameneyu anapereka chakudya ndi moyo kwa anthu okhalamo.
Chilichonse chinali chisangalalo ndi mtendere mpaka tsiku lina Llampayec adapeza kuti minda yake idadzala ndi masamba ena omwe pang'onopang'ono adalowa m'malo mwa mwana wake el pallar. Ndipo chifukwa chokhumudwa ndi misozi, Mulungu woyera adaganiza zochoka kuti asadzabwerenso. Mwadzidzidzi chete chete kunawononga chigwa chonsecho, mitsinje ya misozi inayenda kudzera mu kuchoka kwa pallar yodalitsika, nsembe zambirimbiri ndi maulendo oyendayenda zinapangidwa kulemekeza Llampayec, kuyembekezera chikhululukiro chake ndi kubwerera. Chilala, njala, bwinja, zidadutsa chipululu kuchokera ku Andes kupita ku Pacific. "Llampayec akubwerera!" zinamveka pakati pa mphepo za Paracas.
Ndipo iye anabwerera, chifundo dziko limene iye ankakonda kwambiri, iye anabwerera kukakhala kosatha ndi kusandutsa Ika, m'chigwa amene amakolola pallares wokongola kwambiri pa dziko.
