El Chenjerani Ndi mphodza yotchuka kwambiri ku Peruvian cuisine. Lolani kuti musangalale ndi maphikidwe osangalatsa awa, mudzafuna kuyesa madzi achikasu amtundu wa tripe ... Chokoma !. Dziwani kuti m'munsimu ndikugawana Chinsinsi changa pamodzi ndi zinsinsi zanga zabwino kwambiri. Manja kukhitchini!
Chinsinsi cha Cau Cau
La Chinsinsi cha Cau Cau Zimakonzedwa motengera chinthu chake chachikulu, chomwe ndi tripe. The Zam'mimba monga ma visorer ambiri, imakhala ndi mapuloteni pafupifupi ofanana ndi nyama ina iliyonse ndipo ilinso nayo hierro, ndiye kuti nthawi zonse tiyenera kuziphatikiza muzakudya ndikuyiwala kuti izi zitha kukweza cholesterol kapena kukhala ndi thanzi labwino, m'malo mwake, ndi gawo lazakudya zabwino.
Zosakaniza
- 1 1/2 makilogalamu a ulendo
- 2 mbatata zazikulu zoyera
- Supuni 1 yosungunuka adyo
- 1 chikho akanadulidwa wofiira anyezi
- 1 chikho cha yellow chili tsabola liquefied
- 1 tsamba la peppermint
- Mchere wa 1
- 1 uzitsine wa tsabola woyera
- Chitowe kulawa
- Chotolera mkamwa kulawa
Kukonzekera kwa Cau Cau
- Timayamba kuwiritsa madzi ndikuwonjezera kilogalamu imodzi ndi theka kwa mphindi zosachepera 15. Tidzawona kuti ndi okonzeka pamene mungathe kudula ndi manja anu mosavuta.
- Kenaka timapanga kuvala ndi supuni ya adyo pansi, kapu ya anyezi wofiira odulidwa, kapu ya tsabola wachikasu wosakanikirana, mchere, tsabola woyera, chitowe ndi chotokosera mano kuti tilawe.
- Timalola kuti kununkhira kwa chovala ichi kulowetse chilengedwe kwa mphindi 15 ndikuwonjezera katatu kodulidwa ndi jet ya msuzi wake wophika.
- Lolani kuphika kwa mphindi zingapo kuti chovalacho ndi katatu zisakanize bwino.
- Timawonjezera mbatata ziwiri zazikulu zoyera kapena zinayi zapakati zodulidwa mu cubes, kuphatikizapo timbewu tating'onoting'ono tatsopano.
- Mbatata ikaphikidwa, timalawa mchere, onjezerani timbewu tating'onoting'ono ndikusiya kutentha pang'ono kuti zonse zitheke. Timatumikira ndi mpunga wake woyera ndipo ndi zimenezo! Sangalalani!
Malangizo ndi zinsinsi zopangira Cau Cau yokoma
- Pamene kugula Zam'mimbaOnetsetsani kuti ndi ozizira komanso osanunkhiza kwambiri, mtundu wake ukhale woyera komanso wowala. Kumbukirani kuti kuphika bwino kumatheka ndi zosakaniza zabwino 🙂
- Mukamaliza kukonza, onjezerani supuni ziwiri za tsabola wachikasu wonyezimira ndi kagawo ka ají limo ndi dontho la mandimu, okoma!
Ngati mudakonda wanga Chinsinsi Chenjerani osayiwala kutiuza momwe zinakhalira kwa inu komanso mundiuze chinsinsi chanu chokoma ichi Chikiliyo Chachiwiri. Gawani Chinsinsi ichi ndi anzanu ndi abale anu 🙂 Tidawerenga munjira iyi. Zikomo!
