Inu angayerekeze kukonzekera chokoma lero Caigua yodzaza? Tisanene zambiri ndipo tiyeni tikonzere limodzi njira yodabwitsayi ya caigua, yopangidwa kuchokera ku masamba amtundu waku Peru, yomwe imatipatsanso zabwino zambiri zaumoyo. Dziwani zosakaniza chifukwa tayamba kale kukonzekera. Manja kukhitchini!
Chinsinsi cha Caigua Rellena
Zosakaniza
- 8 zikomo
- Mchere ndi tsabola kuti mulawe
- 1 chikho anyezi, minced
- 2 adyo cloves, minced
- 1/4 chikho cha ají panca chosungunuka
- 200 magalamu a mtedza
- 300 magalamu a zoumba
- Dzira 1 yaiwisi
- 1 dzira lophika
- 4 akanadulidwa azitona wakuda
Kukonzekera kwa Caigua Rellena
- Timaphika theka la kilogalamu ya caiguas mumphika wokhala ndi madzi ambiri kwa nthawi pafupifupi 10 mpaka 20 mphindi, mpaka yophikidwa kwathunthu. Kenako amaziziritsidwa mofulumira m’madzi oundana.
- Timakonzekera kudzazidwa ndi ng'ombe yamphongoyo, yomwe siili pansi, koma imadulidwa ndi mpeni ndikuwotcha muchovala chopangidwa pang'onopang'ono ndi anyezi ambiri, adyo pang'ono, tsabola wonyezimira pang'ono wa panca tsabola ndikumaliza ndi mfundo yake ya mtedza.
- Kenaka timadzaza Caigua ndi mphodza zomwe zinapangidwa kale, zomwe, zokometsera mchere, tsabola ndi chitowe, zakonzeka kuwonjezera zoumba zake, mazira ake ndi azitona zake.
- Tsopano tikukonzekera caiguas kuti idyedwenso mumphindi 15 pamoto wochepa ndipo ndi momwemo!
- Kuti tidye, titha kutsagana ndi caigua ndi mpunga woyera kapena mbatata yophika.
Malangizo opangira Caigua Rellena yokoma
Pamapeto pokonzekera mphodza, ndikuwonjezera mkaka wosungunuka pang'ono, sakanizani bwino, mubweretse kwa chithupsa ndipo msuzi wa caiguas wakonzeka.
Kodi mumadziwa…?
La caigua Peruvia ndi ndiwo zamasamba zomwe zimatipatsa ulusi wambiri ndipo zimatengedwa ngati chakudya chogwira ntchito chifukwa zimayang'anira kagayidwe ka mafuta, kuchepetsa cholesterol yoyipa ndikuwonjezera mafuta m'thupi. Masambawa ndi abwino kwambiri odana ndi kutupa chifukwa amathandiza kuchepetsa kuthamanga kwa magazi mwa anthu okalamba. Pakati pa katundu wake, zimathandiza kuti tikhale athanzi komanso kulemera koyenera, makamaka ngati tikudya ndi saladi.
