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Ihe ọṅụṅụ Maracuya

Aha ya mkpụrụ osisi  mara na ugwu osisi na nke ya mkpụrụ. Bụ mkpụrụ es ụdị nke Ecuador, ya na mkpụrụ maracuyá a Ihe ọ drinkụ drinkụ na-enye ume ọhụrụ nke na-enye uru ahụ. Mmasị mkpụrụ ihe ọṅụṅụ bụ mfe nkwadebe, a na-eji pulp nke mkpụrụ osisi ahụ eme ihe, nke dị nnọọ ụtọ na acid.

Mkpụrụ osisi na-ekpo ọkụ na-ewu ewu na mba Ecuador, a na-ejikarị akwadebe ihe ọṅụṅụ n'oge nri ehihie.

Mmasị mkpụrụ ihe ọṅụṅụ uzommeputa

Oge nkwadebe: Nkeji 15

Nri: Ecuadorian

Na -a .ụ

Ọrụ: 4

Author: Ntụziaka si Ecuador.

Efrata:

  • 1 kilogram nke ahuhu mkpụrụ.
  • 1 liter nke mmiri
  • Sugar nụrụ ụtọ.
  • Ice

Nkwadebe

  1. wepụ ihe ahuhu mkpụrụ pulp na-ekewa mkpụrụ osisi ahụ n'akụkụ abụọ ma jiri ngaji wepụ ya.
  2. Tinye ihe a na-akpọ pulp n'ime otu blender were mmiri mezue ihe ndị ọzọ.
  3. Gwakọta na obere ọsọ maka sekọnd ole na ole ka ikewapụ mkpụrụ.
  4. nje inweta pulp enweghị mkpụrụ na Gwakọta na sugar nụrụ ụtọ.
  5. Jiri ice jee ozi ma ọ bụ na-echekwa na refrjiraeto.

Nri uru nke ahuhu mkpụrụ

Ọnụ ego kwa gram 100

Kalori 97

Total abụba 0.7 g

Cholesterol 0 mg

Asịd ọkwa juru eju 0 g

Nri protin 2,30 g

Sodium 28 mg

Potassium 348 mg

Carbohydrates 20 g

Eriri nri 10 g

Sugar 11 g

Calcio 12 mg

Vitamin C 30 mg

Hierro 1.6 mg

Vitamin B6 0.1 mg

magnesium 29 mg

Nri Njirimara nyere site ahuhu mkpụrụ.

A na-ewere mkpụrụ osisi mmasị, mkpụrụ osisi sitere na Ecuador dị ka ihe dị mkpa nke vitamin A na C. Mkpụrụ a na-enyekwa anụ ahụ mineral dị ka potassium, magnesium na phosphorus. O nwere carbohydrates na mmiri.

Kedu ka esi eji ma na-eri mkpụrụ agụụ?

Mkpụrụ obi ụtọ, mkpụrụ ewu ewu nke Ecuador, nwere a ike, utoojoo uto; njirimara a na-eme ka mkpụrụ osisi a bụrụ ihe dị mma  na-atọ ụtọ sauces dị iche iche.

El ahuhu mkpụrụ osisi na-eri ọhụrụ dị ka mkpụrụna ihe ọṅụṅụ, a na-erikwa dị ka puddings, ice cream, jams, na-echekwa

 Mmasị mkpụrụ ọgwụ Njirimara

A na-eji osisi mkpụrụ osisi na-amị mkpụrụ na mkpụrụ osisi na-aba uru maka akpụkpọ ahụ na ntutu. A na-ejikwa ya egbochi ọrịa ụfọdụ ma ọ bụ gwọọ ụfọdụ adịghị ahụkebe nke ahụ ike anyị nwere ike ịpụta.

A na-eji osisi a mịrị amị eme ihe maka:

  1. jụụ nchegbu, ehighị ụra nke ọma.
  2. Gwọọ afọ mgbu, mgbu kpodoro isi ala na-ebelatakwa ihe mgbu
  3. Mkpụrụ ahụ nwere pectin, nke na-enye ha ohere mee ka ụkwara dị jụụ.
  4. Njikwa oge mgbu.
  5. A na-eji mmanụ a na-enweta site na mkpụrụ nke mkpụrụ osisi agụụ mmekọahụ na-eme ihe nlekọta anụ eme ka mgbochi mkpali, na-echebe akpụkpọ ahụ, na-eme ka mmiri dị na ya ma na-eme ka ọnyà dị mfe.
  6. Mmanụ ahụ na-enye ntutu isi, na-ahapụ ya na griiz, ma na-enyere aka ito eto.
  7. Na-emeziwanye microbiota intestinal na na-enye aka afọ ntachi.
  8. Na-ebelata cholesterol.
  9. Nri a na-atụ aro maka ndị nwere ọbara mgbali elu.
  10. Ọ nwere obere mmetụta diuretic.

ahuhu mkpụrụ amazonian

Mkpụrụ mkpụrụ osisi a na-atụle nwa afọ na amazon. Ọ bụ mkpụrụ sitere na South America, ọ dị na ya oke ohia na kwa n'ime ohia subtropical nke mpaghara Amazon.

The cultivation nke mkpụrụ osisi a agbasawo na Central America, nakwa ka Afrika Afrikana ala Australia, a na-etokwa mkpụrụ obi ụtọ na-adị ilu.

Mgbasawanye nke osisi a bụ n'ihi ikike ya ime mgbanwe na ụdị ala dị iche iche, ihu igwe na mgbanwe ọnọdụ ihu igwe.

Dabere na ebe a na-akụ ya, n'ihi ọnọdụ ihu igwe dị iche iche, na njirimara ala.  E nwere ụdị mkpụrụ osisi agụụ mmekọahụ dị iche iche.

Mmasị mkpụrụ àgwà

N'ime njirimara nke enwere ike ime ka mkpụrụ osisi a pụta ìhè, nke n'ihi ekpomeekpo ya, a na-ewere ya dị ka mkpụrụ osisi, bụ:

  1. Ụdị: ọdịdị nke a mkpụrụ osisi bụ ovoid ma ọ bụ gburugburu. Shei ya toro oke iji dobe pulp ogologo oge.
  2. The arọ: arọ nke odo ahuhu mkpụrụ dị ukwuu karịa arọ nke odo odo. Mkpụrụ a nwere ike iru arọ 300 grams.
  3. The size: ndị a mkpụrụ osisi nwere ike iru a ogologo n'etiti 5 na 29 cm. n'ogologo, ọ ga-adabere mgbe niile na ụdị ahuhu mkpụrụ.
  4. Agba: agba shei nwere ike odo ma ọ bụ agba acha odo odo,  akụkụ dị n'èzí na akụkụ dị n'ime na-acha mgbe niile Pulp dabere na ụdị ahuhu mkpụrụ ga- oroma, odo, uhie ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ.
  5. ụtọ: ekpomeekpo nnọọ àgwà nke mkpụrụ a bụ ilu, dị ka agba na àgwà ndị ọzọ nwere ike ịdị iche iche dị ka ụdị. Ụfọdụ na-atọ ụtọ, ndị ọzọ na-atọ ụtọ.
  6. Mkpụrụ ahụ: si Agba gbara ọchịchịrị, oji ma ọ bụ isi awọ. Ọ dị mkpa iburu n'obi na osisi nwere 10% protein ma nwee ike iru ruo 25% mmanụ dị iche iche.

Uru iri nke mkpụrụ osisi agụụ maka ahụike anyị.

A na-akọ mkpụrụ obi ụtọ, mkpụrụ osisi na-ekpo ọkụ na-ekpo ọkụ, na mpaghara ndị nwere ihu igwe na-ekpo ọkụ, South America, bụ ebe o si malite. Ọ na-etokwa na India, South Africa na Australia.

La agụụ mkpụrụ osisi na-enye uru ahụike, ka anyị depụta iri n'ime uru ndị a:

  1. Nwere ọkwa dị elu nke vitamin, nke na-enye anyị ohere ikwenye na a na-eji ya dị ka mkpụrụ osisi nwere profaịlụ nri dị mma.
  2. Antioxidant.
  3. Zere afọ ntachi.
  4. Ọ nwere obere glycemic index
  5. Na-ewusi usoro ahụ ji alụso ọrịa ọgụ
  6. Dị mma maka obi.
  7. Na-ebelata nchekasị.
  8. Na-edozi ọkwa insulin n'ime ndị nwere ọrịa shuga.
  9. Na-eme ka ahụ ike anụ ahụ dịkwuo mma.
  10. Ọ na-egbochi osteoporosis.

Aha ndị ọzọ nke ejiri mara mkpụrụ obi ahuhu

Mkpụrụ agụụ ahụ bụ mkpụrụ nke aha dị iche iche mara na kọntinent America. Ụfọdụ aha ndị e ji mara ya bụ ndị a: ahuhu mkpụrụ, a maara aha a na Venezuela; na aha nke Mburukuya a maara ya site na Paraguay, Uruguay na ugwu Argentina; ahuhu mkpụrụ n'àgwàetiti boricua: Puerto Rico; Na aha nke chinola A maara ya na Dominican Republic; ahuhu mkpụrụ a na-akpọ ya na Guatemala. Aha ndị ọzọ na-ahụkarị nke mkpụrụ osisi ahuhu na-enweta bụ pasionaria, mkpụrụ obi ụtọ, passionfruit (Bekee).

Ụfọdụ akụkụ Akwụkwọ Nsọ na-ekwusi ike na mkpụrụ agụụ ahụ abụghị otu mkpụrụ agụụ ahụ, Otú ọ dị, e nwere ndị na-ekwusi ike na ọ bụ otu mkpụrụ ahụ.

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