Aha ya mkpụrụ osisi mara na ugwu osisi na nke ya mkpụrụ. Bụ mkpụrụ es ụdị nke Ecuador, ya na mkpụrụ maracuyá a Ihe ọ drinkụ drinkụ na-enye ume ọhụrụ nke na-enye uru ahụ. Mmasị mkpụrụ ihe ọṅụṅụ bụ mfe nkwadebe, a na-eji pulp nke mkpụrụ osisi ahụ eme ihe, nke dị nnọọ ụtọ na acid.
Mkpụrụ osisi na-ekpo ọkụ na-ewu ewu na mba Ecuador, a na-ejikarị akwadebe ihe ọṅụṅụ n'oge nri ehihie.
Mmasị mkpụrụ ihe ọṅụṅụ uzommeputa
Oge nkwadebe: Nkeji 15
Nri: Ecuadorian
Na -a .ụ
Ọrụ: 4
Author: Ntụziaka si Ecuador.
Efrata:
- 1 kilogram nke ahuhu mkpụrụ.
- 1 liter nke mmiri
- Sugar nụrụ ụtọ.
- Ice
Nkwadebe
- wepụ ihe ahuhu mkpụrụ pulp na-ekewa mkpụrụ osisi ahụ n'akụkụ abụọ ma jiri ngaji wepụ ya.
- Tinye ihe a na-akpọ pulp n'ime otu blender were mmiri mezue ihe ndị ọzọ.
- Gwakọta na obere ọsọ maka sekọnd ole na ole ka ikewapụ mkpụrụ.
- nje inweta pulp enweghị mkpụrụ na Gwakọta na sugar nụrụ ụtọ.
- Jiri ice jee ozi ma ọ bụ na-echekwa na refrjiraeto.
Nri uru nke ahuhu mkpụrụ
Ọnụ ego kwa gram 100
Kalori 97
Total abụba 0.7 g
Cholesterol 0 mg
Asịd ọkwa juru eju 0 g
Nri protin 2,30 g
Sodium 28 mg
Potassium 348 mg
Carbohydrates 20 g
Eriri nri 10 g
Sugar 11 g
Calcio 12 mg
Vitamin C 30 mg
Hierro 1.6 mg
Vitamin B6 0.1 mg
magnesium 29 mg
Nri Njirimara nyere site ahuhu mkpụrụ.
A na-ewere mkpụrụ osisi mmasị, mkpụrụ osisi sitere na Ecuador dị ka ihe dị mkpa nke vitamin A na C. Mkpụrụ a na-enyekwa anụ ahụ mineral dị ka potassium, magnesium na phosphorus. O nwere carbohydrates na mmiri.
Kedu ka esi eji ma na-eri mkpụrụ agụụ?
Mkpụrụ obi ụtọ, mkpụrụ ewu ewu nke Ecuador, nwere a ike, utoojoo uto; njirimara a na-eme ka mkpụrụ osisi a bụrụ ihe dị mma na-atọ ụtọ sauces dị iche iche.
El ahuhu mkpụrụ osisi na-eri ọhụrụ dị ka mkpụrụna ihe ọṅụṅụ, a na-erikwa dị ka puddings, ice cream, jams, na-echekwa
Mmasị mkpụrụ ọgwụ Njirimara
A na-eji osisi mkpụrụ osisi na-amị mkpụrụ na mkpụrụ osisi na-aba uru maka akpụkpọ ahụ na ntutu. A na-ejikwa ya egbochi ọrịa ụfọdụ ma ọ bụ gwọọ ụfọdụ adịghị ahụkebe nke ahụ ike anyị nwere ike ịpụta.
A na-eji osisi a mịrị amị eme ihe maka:
- jụụ nchegbu, ehighị ụra nke ọma.
- Gwọọ afọ mgbu, mgbu kpodoro isi ala na-ebelatakwa ihe mgbu
- Mkpụrụ ahụ nwere pectin, nke na-enye ha ohere mee ka ụkwara dị jụụ.
- Njikwa oge mgbu.
- A na-eji mmanụ a na-enweta site na mkpụrụ nke mkpụrụ osisi agụụ mmekọahụ na-eme ihe nlekọta anụ eme ka mgbochi mkpali, na-echebe akpụkpọ ahụ, na-eme ka mmiri dị na ya ma na-eme ka ọnyà dị mfe.
- Mmanụ ahụ na-enye ntutu isi, na-ahapụ ya na griiz, ma na-enyere aka ito eto.
- Na-emeziwanye microbiota intestinal na na-enye aka afọ ntachi.
- Na-ebelata cholesterol.
- Nri a na-atụ aro maka ndị nwere ọbara mgbali elu.
- Ọ nwere obere mmetụta diuretic.
ahuhu mkpụrụ amazonian
Mkpụrụ mkpụrụ osisi a na-atụle nwa afọ na amazon. Ọ bụ mkpụrụ sitere na South America, ọ dị na ya oke ohia na kwa n'ime ohia subtropical nke mpaghara Amazon.
The cultivation nke mkpụrụ osisi a agbasawo na Central America, nakwa ka Afrika Afrikana ala Australia, a na-etokwa mkpụrụ obi ụtọ na-adị ilu.
Mgbasawanye nke osisi a bụ n'ihi ikike ya ime mgbanwe na ụdị ala dị iche iche, ihu igwe na mgbanwe ọnọdụ ihu igwe.
Dabere na ebe a na-akụ ya, n'ihi ọnọdụ ihu igwe dị iche iche, na njirimara ala. E nwere ụdị mkpụrụ osisi agụụ mmekọahụ dị iche iche.
Mmasị mkpụrụ àgwà
N'ime njirimara nke enwere ike ime ka mkpụrụ osisi a pụta ìhè, nke n'ihi ekpomeekpo ya, a na-ewere ya dị ka mkpụrụ osisi, bụ:
- Ụdị: ọdịdị nke a mkpụrụ osisi bụ ovoid ma ọ bụ gburugburu. Shei ya toro oke iji dobe pulp ogologo oge.
- The arọ: arọ nke odo ahuhu mkpụrụ dị ukwuu karịa arọ nke odo odo. Mkpụrụ a nwere ike iru arọ 300 grams.
- The size: ndị a mkpụrụ osisi nwere ike iru a ogologo n'etiti 5 na 29 cm. n'ogologo, ọ ga-adabere mgbe niile na ụdị ahuhu mkpụrụ.
- Agba: agba shei nwere ike odo ma ọ bụ agba acha odo odo, akụkụ dị n'èzí na akụkụ dị n'ime na-acha mgbe niile Pulp dabere na ụdị ahuhu mkpụrụ ga- oroma, odo, uhie ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ.
- ụtọ: ekpomeekpo nnọọ àgwà nke mkpụrụ a bụ ilu, dị ka agba na àgwà ndị ọzọ nwere ike ịdị iche iche dị ka ụdị. Ụfọdụ na-atọ ụtọ, ndị ọzọ na-atọ ụtọ.
- Mkpụrụ ahụ: si Agba gbara ọchịchịrị, oji ma ọ bụ isi awọ. Ọ dị mkpa iburu n'obi na osisi nwere 10% protein ma nwee ike iru ruo 25% mmanụ dị iche iche.
Uru iri nke mkpụrụ osisi agụụ maka ahụike anyị.
A na-akọ mkpụrụ obi ụtọ, mkpụrụ osisi na-ekpo ọkụ na-ekpo ọkụ, na mpaghara ndị nwere ihu igwe na-ekpo ọkụ, South America, bụ ebe o si malite. Ọ na-etokwa na India, South Africa na Australia.
La agụụ mkpụrụ osisi na-enye uru ahụike, ka anyị depụta iri n'ime uru ndị a:
- Nwere ọkwa dị elu nke vitamin, nke na-enye anyị ohere ikwenye na a na-eji ya dị ka mkpụrụ osisi nwere profaịlụ nri dị mma.
- Antioxidant.
- Zere afọ ntachi.
- Ọ nwere obere glycemic index
- Na-ewusi usoro ahụ ji alụso ọrịa ọgụ
- Dị mma maka obi.
- Na-ebelata nchekasị.
- Na-edozi ọkwa insulin n'ime ndị nwere ọrịa shuga.
- Na-eme ka ahụ ike anụ ahụ dịkwuo mma.
- Ọ na-egbochi osteoporosis.
Aha ndị ọzọ nke ejiri mara mkpụrụ obi ahuhu
Mkpụrụ agụụ ahụ bụ mkpụrụ nke aha dị iche iche mara na kọntinent America. Ụfọdụ aha ndị e ji mara ya bụ ndị a: ahuhu mkpụrụ, a maara aha a na Venezuela; na aha nke Mburukuya a maara ya site na Paraguay, Uruguay na ugwu Argentina; ahuhu mkpụrụ n'àgwàetiti boricua: Puerto Rico; Na aha nke chinola A maara ya na Dominican Republic; ahuhu mkpụrụ a na-akpọ ya na Guatemala. Aha ndị ọzọ na-ahụkarị nke mkpụrụ osisi ahuhu na-enweta bụ pasionaria, mkpụrụ obi ụtọ, passionfruit (Bekee).
Ụfọdụ akụkụ Akwụkwọ Nsọ na-ekwusi ike na mkpụrụ agụụ ahụ abụghị otu mkpụrụ agụụ ahụ, Otú ọ dị, e nwere ndị na-ekwusi ike na ọ bụ otu mkpụrụ ahụ.