Zambito Rice Recipe

Yog peb mus saib lub nroog zoo nkauj Lima, hauv Peru, peb yuav pom ib qho khoom noj qab zib nrov heev hauv cheeb tsam, hu ua mov Zambito, ib tug derivation ntawm classic qab zib rau ob tog thiab kev sib sau ua ke, hu ua arroz con leche.

Nrog rau qhov pib zoo sib xws, cov mov Zambito Nws zoo nkaus li txawv kiag li ntawm nws lub npe, lub paj npleg. Nws qhov sib txawv tseem ceeb yog cov khoom muaj npe "chancaca", kuj paub nyob rau hauv lwm lub teb chaws li panela, papelón, cane zib ntab ntsiav tshuaj los yog piloncillo, uas muab cov khoom qab zib txawv xim av los yog golden xim thiab qab zib tab sis ntuj tsw.

Nyob rau hauv lem, lwm ntawm nws tsis sib xws yog nws daim ntawv ntawm noj, vim qhov no feem ntau yog ntau yam xws li, tau txais kev pab hauv qhov chaw los yog ib tus neeg tsom iav rau qhia rau tsev neegrau saib lub sijhawm tshwj xeeb los tsuas yog saj ntawm ib hnub zoo.

Tam sim no, peb tuaj yeem hais tias qhov kev nthuav dav ntawm cov khoom noj qab zib no ua raws li cov lus qhia ntawm cov nplej paj npleg thiab hais tias, ntxiv rau, nws muaj qhov sib txawv ntawm lawv cov ntsiab lus ntawm cov khoom xyaw thiab feem. Txawm li cas los xij, el Zambito mov muaj nws peculiarityYog vim li cas, hauv qab no, peb yuav piav qhia kom meej thiab nruj me ntsis kev npaj ntawm no spectacular thiab txawv cov khoom qab zib ntawm Lima kab lis kev cai. Yog li npaj koj cov tais diav, plua plav tawm ntawm koj cov seasoning thiab cia peb ua noj.

Zambit Rice Recipeo

Cov khoom xyaw

• 4 khob dej
• 1 khob mov (txhua yam mov)
• 6 units ntawm cloves
• 1 cinnamon stick
• 200 g ntawm ntawv los yog chancaca
• 200 ml ntawm mis lim
• 150 ml ntawm cov kua mis
• 50 g ntawm raisins (50 raisins)
• 100 g grated txiv maj phaub
• 100 g ntawm pecan ceev (yuav ua tau ib txwm txiv ntoo)
• Ib qho de ntawm av cinnamon
• Txiv kab ntxwv tev

Cov khoom siv tsim nyog

• ob lub lauj kaub
• frying lauj kaub (yeem)
• Ntoo diav
• Cov hais lus
• ntsuas khob
• tais phuam
• 6 khob khob, muab tais los yog phaj loj

Npaj

1. Yuav pib, npaj ib lub lauj kaub thiab tso cov mov rau hauv, twb ntsuas, thiab ces ncuav peb khob dej.
2. Nrog rau qhov no, nplawm cov txuj lom, xws li cloves, cinnamon, thiab xaiv tau, txiv kab ntxwv tev, muab lawv ua noj rau ib sab ntawm cov mov tshaj nruab nrab kub thiab cia nws boil kom txog thaum cov dej pib txo thiab cov nplej kom loj hlob, los yog li ntawd, kom tawg cov nplej.
3. Thaum cov mov npaj txhij, txo cov nplaim taws kom tsawg.
4. Ntawm qhov tod tes, lob lwm lub lauj kaub los yog lub lauj kaub, nyiam dua, pib ua noj. yaj daim ntawv los yog chancaca. Rau qhov no, siv 200 g ntawm chancaca nrog rau ib khob dej thiab muab tso rau hauv lub thawv. Cia ua noj tshaj li cua sov kom txog thaum koj tau txais kev ntxhib los mos sib npaug ntawm cov zib ntab.
5. muaj cov chancaca zib npaj txhij, ua tib zoo ntxiv rau cov mov npaj thaum stirring kom zoo rau 5 feeb. Khaws cov nplaim taws kom qis kom txog thaum cov zib ntab npog thiab tag nrho muab tso rau hauv qhov kev npaj.
6. Tau txais cov xim xim av, yam ntxwv ntawm cov khoom qab zib, ntxiv cov khoom xyaw ntxiv, uas yog, evaporated mis nyuj, condensed mis nyuj, nrog rau kev ntsuas ntawm raisins thiab grated txiv maj phaub. Cia sib tov maj mam dhau los ntawm qis cua sov kom txog thaum koj pom ib qho kev ntxhib los mosLub sijhawm no peb cov khoom qab zib yuav tiav tag.
7. Txhawm rau ua haujlwm, muab cov khoom tso rau hauv lub khob me me, ntawm lub tais lossis hauv ib lub tais rau tom qab sprinkle cinnamon nrog rau pieces ntawm txiv ntseej, raisins thiab grated txiv maj phaub.
8. Raws li theem kawg, cia txias rau chav sov los yog muab txhua feem ntawm mov rau hauv lub tub yees kom nws qhov sib xws thiab kev ntxhib los mos yog thicker thiab ntau uniform.

Cov lus qhia thiab cov lus pom zoo

• Yog hais tias koj saj cov mov, thiab rau koj saj nws tsis muaj qab zib, ntxiv chancaca los yog grated daim ntawv rau cov nplej thaum lawv ua noj. Tsis tas li ntawd, koj tuaj yeem ntxiv cov suab thaj xim av lossis lwm yam zib ntab uas koj npaj rau lub sijhawm no, qhov no tseem yuav pab ntxiv xim rau cov khoom qab zib.
• Yog tias koj qhia tag nrho cov txuj lom thaum pib ntawm kev ua noj mov, lawv yuav pab tau coj sib xws thiab tau txais ib qho tshiab thiab tshwj xeeb tsw.
• Nws yog ib qho tseem ceeb heev tsis txhob mus dhau qhov kev ntsuas tau pom zoo, vim tias nyob ntawm lawv cov lub sijhawm ntawm kev tsim khoom thiab ua noj ntawm cov khoom qab zib.   
• Nws yog vim ua mov rau nruab nrab qis kub mus boil. Tam sim ntawd txo cov cua sov kom tsawg thiab cia nws so hauv lub xeev ntawd kom txog thaum lub npoo tsis sov.  
• Thov nco ntsoov tias el mov tsis tuaj yeem qhuav tagYog li ntawd, nco ntsoov tias kev siv cov cua sov tsawg yog qhov tseem ceeb heev. Yog tias koj pom tias cov nplej qhuav, ntxiv ib nrab khob dej, xwb.
• Ceev faj thaum tsiv mov, txhob ua nyuaj dhau, txij li cov cereal ntawm lub sijhawm no yog mos heev thiab koj tuaj yeem tawg nws.

Tus nqi noj haus

Kev paub txog kev noj zaub mov zoo yog qhov tseem ceeb, txawm tias kev noj qab haus huv lossis kev kawm, nws yog ib qho tseem ceeb kom paub txog cov khoom noj khoom haus cov ntsiab lus thiab calories ntawm cov zaub mov Peb muab dab tsi rau hauv peb lub cev?, txhawm rau nrhiav pom cov khoom zoo uas lawv tuaj yeem coj peb, nrog rau cov teeb meem lossis qhov tsis zoo ntawm lawv cov khoom noj.

Yog li ntawd, nrog rau hnub no zaj dab neeg koj yuav tsum paub thiab to taub lub zaub mov muaj nqis ntawm no qab Peruvian khoom qab zib uas koj yuav mus noj. Nco ntsoov tias txhua feem ntawm kwv yees li 15g muajUa: 10g carbohydrates, 4 grams roj thiab tsuas yog ib gram ntawm cov protein.

Hauv qhov kev nkag siab no, txhua tus neeg hauv nws phau ntawv teev npe xav tau tsawg kawg 2000 grams calories, yog li peb tuaj yeem xaus tias. cov khoom qab zib no tsis yog khoom noj khoom haus tshaj plaws, muaj nyob rau hauv Nco ntsoov tias nws yog xyaum tsuas yog carbohydrates thiab qab zib., uas yuav pab tau siv thiab txaus siab rau yav tav su zoo nrog tsev neeg, lossis ua ib qho ntxiv tom qab noj su thiab tsis muaj txiaj ntsig rau kev noj zaub mov nrog lawv noj txhua hnub.

keeb kwm ntawm khoom qab zib

Thiab qhov no tag nrho lub tswv yim pib los ntawm dab tsi? Zoo lus nug. Raws li peb twb tau hais lawm, cov khoom qab zib no nrov heev hauv lub nroog Lima, Nws yog derivative ntawm nplej pudding, qhov twg nws cov kev npaj yog raws nraim tib yam, as opposed to ib qho khoom xyaw, uas yog tus "chancaca",  feem ntau nyob rau hauv gastronomy ntawm ntau lub teb chaws Asmeskas thiab Asian, npaj los ntawm lub qab zib syrup.

Lub npe muab rau cov khoom noj qab zib no yog muab los ntawm ib lo lus tseem hu ua "Baboon", ib lo lus uas tau txais los ntawm cov neeg uas muaj miscegenation ntawm African blacks thiab American Indians; peb hu tau tus no "brown mov paj".

Tsis tas li ntawd, yog tias peb tshuaj xyuas cov phau ntawv qhia zaub mov qub tshaj plaws hauv Spanish, peb yuav pom qhov siv tau tias mov yog "Stewed nrog mis nyuj", kev lig kev cai uas tau dhau los ntawm ib tiam dhau ib tiam, nqa tawm evolutions lossis cov neeg sawv cev hloov pauv xws li peb tus hlub "Rice Zambito" hais tias, nyob rau hauv lub hauv paus ntsiab lus, nws tsis yog ua nrog qab zib los yog chancaca, nws yog npaj nrog ntuj zib mu, txij li thaum lub refineries tsis muaj nyob mus txog rau thaum xaus ntawm lub xyoo pua XNUMXth, thaum Napoleon qhib nws thawj refinery nyob rau hauv 1813, muab cov lus Mev lub cib fim los tiv thaiv kev lag luam mus txog rau thaum xaus ntawm lub xyoo pua, thiab yog li kis mus rau thoob plaws lub ntiaj teb no.

Thaum kawg, qhov kev piav qhia zoo heev yuav yog hais tias Cov neeg Spanish tau coj cov kab lis kev cai tshiab no mus rau Peruvian cov av hauv paus txawm, thiab qhov kev paub tib yam no tau hloov pauv cov khoom noj qab zib ib txwm ua rau nws tam sim no, ib txwm qab zib los ntawm tib lub tebchaws nrog cov hauv paus hauv Europe.