Tus Pob kws ncuav mog qab zib kom ci lub neej ntawm Peruvians, pob ntseg puv qab zib ntawm lub palate. Qhov ntawd pob kws tias thoob plaws hauv Peru lawv tau sau los ntawm cov neeg ua liaj ua teb me, cov neeg nyiam ntawm lawv thaj av thiab nws keeb kwm, cia siab los ntawm peb qhov peb ib txwm xav tau los ntawm lwm tus, tias peb muaj nuj nqis rau lawv txoj haujlwm, uas peb lees paub qhov zoo ntawm cov khoom tshwj xeeb xws li Choclo. Rau cov neeg ua liaj ua teb siab dawb no daim ntawv qhia qab rau Pastel de Choclo yog kev hlub tshua.
Choclo Cake Recipe
Cov khoom xyaw
- 2 pob kws
- 200 grams ntawm raisins
- 1 khob ntawm tws liab dos
- 1 tablespoon minced qej
- 2 tablespoons liquefied daj kua txob
- 1 / 2 mis khob
- 4 diav ntawm butter
- 1 tablespoon ntawm ntsev
- 1 pinch ntawm kua txob
- 1 qe
- 1 tablespoon chili hmoov
- 1 pinch ntawm cumin
- 1 pinch ntawm oregano hmoov
- 1 khob nqaij nyuj los yog av nyuj
Choclo ncuav mog qab zib npaj
- Ua ntej peb ua ib tug hnav khaub ncaws nrog ib khob ntawm finely tws liab dos, 1 teaspoon ntawm av qej thiab 2 tablespoons ntawm kua txob daj.
- Ua txhua yam rau 10 feeb thiab ntxiv ob lub plhaub thiab cov pob kws, ib nrab khob mis nyuj thiab 4 tablespoons butter, caij nrog ntsev thiab kua txob thiab khaws cia. Thaum sov, ntxiv ib lub qe thiab sib tov zoo.
- Rau lub filling peb ua ib tug hnav khaub ncaws nyob rau hauv lub lauj kaub nrog ib khob ntawm finely tws liab dos, 1 tablespoon ntawm av qej, 1 tablespoon ntawm kua txob, ib pinch ntawm cumin thiab ib pinch ntawm oregano hmoov.
- Peb ntxiv ib khob ntawm cov nqaij nyug minced (nws tuaj yeem yog tenderloin, hip steak, los yog av nyuj). Ntxiv cov dej txaws thiab ua noj rau ob peb feeb.
- Thaum kawg peb ntxiv 3 tablespoons zoo ntawm raisins thiab tso lub filling nyob rau hauv qab ntawm ib tug me me ci tais thiab npog nrog lub pob kws mov paj, thiaj li hais tias nws nce mus txog rau peb-plaub lub hlis twg ntawm qhov siab ntawm lub thawv. Peb ci ntawm 150 txog 160 degrees rau 45 mus rau 50 feeb thiab qhov ntawd yog nws!
Cov lus qhia ua noj thiab cov lus qhia ua kom qab Choclo ncuav mog qab zib
- Nco ntsoov xaiv cov pob kws zoo, koj yuav tsum saib xyuas tias nws cov nplej ci ntsa iab thiab yog tias cov kua mis tawm los thaum koj hnia lawv maj mam nrog koj tus ntsia thawv, nws txhais tau tias nws yog tshiab. Zam cov uas tawv heev, qhuav, los yog chopped.
- Yog tias peb xav ua qhov kev sim hauv chav ua noj, peb ntxiv qee cov Andean cheese rau cov pob kws sib tov ua ntej ua noj hauv qhov cub. Txoj kev no peb yuav muab kev kho tshwj xeeb rau nws.
Koj puas paub…?
Ib 250-gram ib feem ntawm pob kws ncuav mog qab zib yuav muab rau peb nrog kwv yees li 400 kilocalories. Cov calories no los ntawm carbohydrates, protein, thiab rog. Txawm hais tias pob kws yuav muab peb cov fiber ntau ntau uas yuav txhim kho txoj hnyuv, nws yog ib txwm pom zoo kom haus lawv hauv qhov nruab nrab.
