Mixed txiv hmab txiv ntoo compote

Mus txuas ntxiv pampering koj palate peb coj koj dua, ib qho khoom qab zib qab thiab yooj yim heev, txij li thaum peb paub tias cov zaub mov txawv uas siv sijhawm luv luv, cia peb kawm me ntsis txog kev ua noj, thiab txhawb peb kom xav mus kawm ntxiv txog kev lag luam zoo nkauj no.

Daim ntawv qhia niaj hnub no tau tshoov siab rau cov pej xeem ntawm txhua lub hnub nyoog, uas yog, cov menyuam yaus, cov laus, cov hluas, cov laus feem ntau. Nws coj peb txhua tus mus rau lub sijhawm thaum yau los yog caij so, los ntawm qhov chaw uas peb khaws cov kev nco qab tshaj plaws, ua ke nrog peb tsev neeg thiab phooj ywg.

Nws yog ib qho tshwj xeeb zoo siab heev, yog lawm, peb nqa koj cov txiv hmab txiv ntoo sib xyaw ua ke, khoom qab zib uas tau npaj ntau txoj hauv kev. Raws li peb twb paub lawm, nws yog ib qho khoom qab zib uas peb ua noj txiv hmab txiv ntoo thiab muaj ob txoj kev npaj, qee zaum tib neeg nyiam ua cov txiv hmab txiv ntoo thiab noj tag nrho, zoo li lwm tus ua cov txiv hmab txiv ntoo thiab zom nws kom nws nyob. zoo li mush, lub sij hawm no peb yuav npaj nws nyob rau hauv daim ntawv ntawm porridge.

Daim ntawv qhia no yog qhov zoo tshaj plaws los haus lossis sib koom hauv koj cov khoom noj txom ncauj, thiab txawm tias yuav nrog ua khoom qab zib, ntawm koj cov pluas noj. Peb paub tias koj yuav nyiam cov khoom qab zib no, ob qho tib si koj thiab cov neeg koj koom nrog, vim leej twg tsis nyiam cov khoom qab zib zoo? Peb txhua tus hlub nws, peb cia siab tias koj nyob mus txog thaum kawg, thiab qhia qhov qab zib no rau koj cov phooj ywg.

Daim ntawv qhia sib xyaw txiv hmab txiv ntoo compote

Cov khoom xyaw

Cov ntaub ntawv

Kev npaj ntawm cov txiv hmab txiv ntoo sib xyaw compote

Peb txuas ntxiv hauv kev npaj, txij li daim ntawv qhia no yog qhov yooj yim heev, peb yuav pab koj nrog kev pab cuam txog nws qhov kev npaj, nyob rau hauv daim ntawv ntawm cov kauj ruam uas yuav pab tau koj ua nws nyob rau hauv ib txoj kev zoo thiab zoo, thiab pib koj yog. yuav ua li no:

• Koj yuav xav tau 1 txiv apples, 1 quince, uas koj yuav tsum tau tshuaj tua kab mob thiab ntxuav kom zoo, thiab tom qab ntawd txiav lawv mus rau hauv daim ntawv ntawm cov hlais.

• Tom qab ntawd koj yuav tau muab cov kua txiv hmab txiv ntoo los ntawm 2 txiv kab ntxwv, uas koj yuav tsum tau ntxuav yav tas los thiab tshuaj tua kab mob. Thaum qhov no ua tiav, koj ntxiv cov kua txiv kab ntxwv rau hauv lub tais lossis lub thawv, qhov chaw koj tseem yuav muab cov kua thiab cov quince, kom lawv muag, li 10 feeb.

• Tom qab ntawd koj yuav xav tau ib lub lauj kaub, uas koj yuav muab quince thiab txiv apples nrog rau 2 khob dej, yog tias koj pom tias muaj kua me me, koj tuaj yeem ntxiv dej me ntsis ntxiv thiab yuav tsis muaj teeb meem. Koj muab tso rau hauv nruab nrab kub, thiab cia nws boil rau 5 feeb.

• Thaum lub sij hawm ua noj dhau lawm, koj yuav dhau cov txiv hmab txiv ntoo los ntawm lub lim kom tshem tawm cov kua thiab khaws cov pulp.

• Tom ntej no, koj yuav tau muab lub pulp mus rau lub blender thiab ntxiv cov kua txiv kab ntxwv uas koj tau siv los soften lub txiv hmab txiv ntoo, ces sib tov zoo kom txog thaum zoo li ib tug mush.

• Thiab koj yuav strain yam koj tau sib tov dua, tshem tawm fibers thiab noob, tab sis yog tias nws yog rau koj nyiam, tsis muaj teeb meem yog tias koj tsis xav lim nws.

• Koj yuav muab cov khoom sib xyaw no rov qab rau hauv lub lauj kaub thiab koj yuav ntxiv 50 grams qab zib, thiab koj yuav boil li 5 mus rau 8 feeb, nplawm tas li nrog kev pab los ntawm ib rab diav ntoo lossis nrog ib rab diav.

• Thaum cov txheej txheem ua noj tiav lawm, qhov kub compote yuav tsum tau nchuav rau hauv lub thawv lossis lub thawv, (qhov no yog qhov tseem ceeb heev) thiab npaj kom saj. koj cov khoom qab zib qab.

Nws tuaj yeem nrog cov txiv ntoo, cov uas koj nyiam, peb pom zoo almonds, hazelnuts lossis txawm txiv laum huab xeeb.

Cov lus qhia rau kev ua kom qab zib sib xyaw txiv hmab txiv ntoo compote

Nco ntsoov yuav thiab siv cov txiv hmab txiv ntoo tshiab nyob rau hauv qhov zoo rau lub compote, txij li thaum nws los txog rau txiv hmab txiv ntoo, nws tsw yuav nyob ntawm seb lub xeev uas nws yog, thiab ntau yog hais tias peb tham txog ib tug compote.

Qee lub sij hawm txiv hmab txiv ntoo tuaj nrog ib qho concentration ntawm qab zib, uas qee zaum ua rau nws tsis tsim nyog ntxiv qab zib rau lub compote. Los yog, ntawm qhov tsis sib xws, koj tuaj yeem ntxiv me ntsis suab thaj rau koj nyiam, yuav tsis muaj teeb meem.

Lub compotes tuaj yeem ua nrog lwm hom txiv hmab txiv ntoo, tab sis nco ntsoov tsis txhob siv ntau dhau, vim nws tuaj yeem muaj qhov txawv txav thiab tsis kaj siab.

Yog tias koj xav lossis koj pom tias koj cov compote qhuav heev thiab koj nyiam nws cov kua txiv hmab txiv ntoo, koj tuaj yeem ntxiv me ntsis txiv kab ntxwv kua txiv, qhov no, sim ua kom cov kua txiv hmab txiv ntoo me ntsis sweeter dua acidic.

Cinnamon kuj tseem muab nws qhov tsw qab, ib rab diav me me yuav ua tau zoo heev.

Peb cia siab tias cov lus qhia no yuav pab tau koj, thiab txawm tias peb tau pab koj kom pom tias muaj lwm txoj hauv kev los npaj cov khoom noj qab zib ntau thiab ib txwm muaj.

Kev noj haus pab

Txiv apples yog nplua nuj nyob rau hauv fiber, nws kwv yees hais tias ib lub txiv apples muaj peev xwm muab txog 3 grams fiber ntau. Cov fiber ntau no tsis yog pom nyob rau hauv daim tawv nqaij xwb, cov kua thiab nws cov pulp yog tsim los ntawm cellulose, thiab pectin muaj txiaj ntsig zoo rau kev tswj cov hnyuv.

 Qee qhov ntawm nws cov txiaj ntsig yog cov khoom uas lawv muab, xws li cov vitamins B thiab C, carbohydrates nyob rau hauv me me, proteins, rog, minerals thiab fiber. Apples muaj txiaj ntsig zoo rau kev loj hlob, lawv muaj phosphorus thiab calcium, uas muaj txiaj ntsig tseem ceeb hauv kev tsim cov ntsev, thiab tseem muaj cov zaub mov hauv cov pob txha.

Nws kuj muab cov vitamin C, uas yog koom nrog hauv kev tsim cov tshuaj hauv lub cev hauv cov pob txha matrix.

Lub quince yog cov txiv hmab txiv ntoo uas paub tias muaj cov zaub mov xws li potassium. Minerals tsim nyog rau lub paj hlwb thiab cov leeg ua haujlwm; qhib lub zog ntawm lub plab, txhawb kom txaus excretion; tswj cov kua dej sib npaug hauv lub cev, tiv thaiv lub cev qhuav dej ntawm lub cev hlwb thiab txhawb nqa insulin, tswj cov ntshav qab zib thiab tsim lub zog, quinces muaj cov vitamin C nruab nrab.

Nws yog paub zoo tias txiv kab ntxwv yog nplua nuj nyob rau hauv vitamin C, uas yog koom nyob rau hauv tsim ntawm collagen, pob txha thiab cov hniav thiab cov qe ntshav liab, thiab muaj txiaj ntsig zoo rau kev nqus hlau los ntawm cov zaub mov thiab kev sib ntaus sib tua.