El ʻo tacacho me ka ʻeke He meaʻai maʻamau ia o Peru. Mai ka ʻāina ulu lāʻau Amazon o kēlā ʻāina, ua laha i nā wahi ʻē aʻe o Peru, hiki ke ʻono iā ia ma nā wahi like ʻole.
Ka wehewehe ʻana o ʻo tacacho me ka ʻeke pono i ka hoʻomākaukau kūʻokoʻa o nā ʻāpana ʻelua, kahi e hana pū ai i kēia kīʻaha ʻono. Hoʻomoʻa ʻia kāna mau meaʻai nui a hoʻopaʻa ʻia a ʻokiʻoki ʻia paha me ka ʻiʻo maloʻo a palai i ʻike ʻia ma lalo o ka inoa ʻo jerky.
He ʻano maʻamau ka tacacho ma Peru no laila ua loaʻa mai kona inoa mai ka ʻōlelo Quechua ʻo "taka chu" nona ka manaʻo ʻo "ka mea i hahau ʻia", me ia huaʻōlelo ua ʻike lākou i ka maiʻa i kuke ʻia, ʻoki ʻia a ʻoki ʻia. ʻAʻohe paʻakikī o ka hoʻomākaukau ʻana i ka tacvacho, no kēia mea pono e hoʻomoʻa maikaʻi ʻia ka maiʻa, inā i kuke ʻia i ka wai, ʻai ʻia a palai paha; ma hope o ka kuke ʻana, ʻoki ʻia a ʻoki ʻia paha, hui pū me ka paʻakai a me ka momona, hiki ke hoʻohui ʻāpana ʻāpana puaʻa. ʻO ka tacacho pono'ī he mea maikaʻi loa ia e lawelawe ai kekahi poʻe me kaʻole o ka hoʻokani pila, ma keʻano heʻano hoʻomaka.
No kona ʻaoʻao, ʻo ka cecina ʻaʻohe mea ʻē aʻe ma mua o ka ʻiʻo dehydrated me kahi ʻano like me ka ham-type sausages, nona ke kumu i hoʻi mai i ka wā Spanish pre-colonial. ʻO ka jerky maikaʻi loa i manaʻo ʻia ʻo ia mai ka hope o nā pipi; Eia nō naʻe, manaʻo kekahi ʻo ka mea ʻono loa ka mea i hoʻomākaukau ʻia mai ka puaʻa, aʻo kekahi e ʻōlelo nei hiki ke hoʻohana ʻia ka ʻiʻo mai nā mea momona ʻē aʻe. Hoʻopili ʻia ka ʻiʻo me nā mea ʻala like ʻole e like me ke ʻano maʻamau o kēlā me kēia ʻāina a laila hoʻopaʻa ʻia i kahi kaʻina dehydration a i kekahi manawa ua puhi ʻia, ua hāʻawi kēia hana āpau i kahi ʻono a ʻano ʻono.
El ʻo tacacho me ka ʻeke He kīʻaha piha ia kahi i hoʻohui ʻia ai nā ʻāpana i kahi kīʻaha o ka ʻono nani. ʻIke ʻia ka ʻae ʻia ʻana a aia kekahi poʻe e lawelawe nei i ka ʻaina kakahiaka, a ʻo kekahi poʻe e koho ia i papa nui no ka ʻaina awakea a i ʻole ka ʻaina ahiahi.
ʻO Tacacho me ka ʻeke
Nā meaʻai
- 4 maiʻa ʻōmaʻomaʻo
- 200 grams o ka ʻōpū puaʻa a i ʻole brisket pipi, ʻoki ʻia
- 200 grams o ka momona
- 4 mau ʻāpana jerky, ʻoki ʻia e like me ka fillet, ʻo ke kaumaha o kēlā me kēia ma kahi o 150 grams kēlā me kēia
- ʻO ka ʻaila meaʻai, ka nui e pono ai no ka palai
- ʻO ka paʻakai e hoʻāʻo
Nā mea hou aku
- Nā ʻāpana pā
- No ka kuke ʻana i nā plantains: kahi ipuhao me ka wai, kahi satin a i ʻole kahi grill a i ʻole rotisserie
- He kīʻaha a ipu paha
- ʻO kahi mallet a i ʻole shredder
Hoʻomākaukau Tacacho
I loko o ka pā palai, e hoʻoheheʻe i ka momona a waiho i nā ʻāpana o ka ʻōpū puaʻa a i ʻole ka pipi pipi, a hiki i ka ʻeleʻele gula a loaʻa ke ʻano a me ke ʻano o ka ʻili puaʻa. Wehe i kēia mau mea a mālama i ka pata. E ʻokiʻoki i ka ʻili puaʻa
Peel i ka maiʻa a ʻokiʻoki i ʻāpana. Pono ʻoe e koho i ke ʻano o ka hoʻomākaukau ʻana: Hiki ke hoʻolapalapa ʻia i ka wai, kaʻi ʻia i ka ʻaila a i ʻoki ʻia paha. Hoʻokuʻu ʻia nā ʻāpana maiʻa inā pono a lawe ʻia i kahi pahu kahi i ʻoki ʻia ai me ke kōkua o ka mea wili a i ʻole ka mallet a hiki i ke ʻano o kahi puree, hoʻohui i ka paʻakai e ʻono, ka ʻiʻo puaʻa, ka puaʻa kahi i hoʻomākaukau ai. ka ʻili puaʻa a ua mālama ʻia. Hoʻohui i nā mea a pau. E hoʻokaʻawale i ka paila palaoa i hoʻomaʻamaʻa ʻia i nā ʻāpana liʻiliʻi like. E kau i kēlā me kēia ʻāpana o ka palaoa i kēlā me kēia ma ka poho lima a hoʻoheheʻe ʻia i ʻāpana. E hāʻawi iā lākou i loko o ka ʻaila wela e hāʻawi iā lākou i ka paʻa ʻoi aʻe a hana i kahi ʻano ʻōpala.
I loko o kahi pā palai ʻē aʻe, e hoʻomoʻi i nā ʻāpana o ka jerky i ka ʻaila a hiki i ka loaʻa ʻana o kahi hue gula, e mālama pono i ʻole e wela.
E lawelawe i kahi ʻāpana jerky ma kahi pā i hui pū ʻia me ka nui o ka tacacho e hiki ai ke hāʻawi like.
Manaʻo kōkua
He kīʻaha maʻalahi ia e hoʻomākaukau ai i hiki ke hui pū ʻia me ka chorizo palai a me ka saladi, hiki iā ʻoe ke kau i kekahi ʻano kīʻaha.
ʻOi aku ka ʻono o ka meaʻai me ka ʻōpū puaʻa ma mua o ka brisket pipi.
Hāʻawi kino
ʻO kahi 100 g o ka tacacho me ka jerky he 35 g o ka protein, 9,5 g o ka momona, 20 g o ka carbohydrate, 120 mg o ka cholesterol, 3,4 g o ka fiber, 40 mg o ka calcium, 3,8 mg o ka hao , 30 mg o ka magnesium, 620 mg o potassium, 320 mg o ka phosphorus, 2,5 mg iodine a me 629 mg o ka sodium.
Loaʻa iā ia i waena o kāna mau mea kumu folic acid a me kekahi mau huaora, i waena o nā mea o ka paʻakikī B e kū nei.
Nā waiwai meaʻai
ʻO ka tacacho me ka jerky, ma waho aʻe o ka ʻai ʻana a me ka ʻono, he waiwai waiwai koʻikoʻi ma muli o kona kiʻekiʻe o ka protein a me ka haʻahaʻa o nā haʻahaʻa a me ka momona momona, ʻo ia hoʻi, ʻaʻole like me ka mea e ʻai ai i ka ʻiʻo hou, jerky ʻAʻole ia e hoʻonui i ka momona o ke kino a no ka mea he kumu ia o ka potassium, magnesium, phosphorus, iodine, calcium a me nā huaora, he meaʻai kūpono loa ia no nā mea pāʻani.
Ma ka ʻaoʻao ʻē aʻe, ʻo nā mea mineral koʻikoʻi e kōkua i ka hana o nā iwi a me nā niho (phosphorus a me ka calcium), e pale i ka anemia (iron), hoʻomaikaʻi i ka hana puʻuwai a me ka ʻiʻo (potassium), e hoʻomaikaʻi i ka metabolism cellular a e hōʻemi i ka luhi. a me ka sodium).
ʻO ka waikawa Folic a me nā hua B he hana antioxidant, e kōkua ana i ka pale ʻana i ka ʻelemakule.
ʻO nā protein i loaʻa i loko o kēia kīʻaha Peruvian maʻamau he ʻano olaola kiʻekiʻe, e hāʻawi ana i nā waikawa amino pono no ka hana pono o ke kino, he mea koʻikoʻi ia no ka hoʻōla hou ʻana o ka ʻiʻo.
He liʻiliʻi ka momona o Cecina ma mua o nā sausages ʻē aʻe, akā naʻe hiki ke noʻonoʻo ʻia ke kiʻekiʻe o ka cholesterol, no laila pono e ʻai ʻia e ka poʻe me ka mōʻaukala o ka piʻi ʻana o ka pae lipid.
