El seviche aia a puni 2000 makahiki o ka noho ana, no ka mea, ua hoomaka ia ma waena o ka civilization Kalai, kekahi o nā kama'āina mua o ia wahi, ka mea, no ka hiki ʻole o ka kuke ʻana i ka meaʻai, aia ka manaʻo koʻikoʻi o ka hoʻopaʻa ʻia a hiki ke ʻai ʻia me nā koho ʻē aʻe. A ʻo ia, mahalo i kā lākou huakaʻi a me ka hoʻoili ʻana i nā wahi ʻē aʻe o ka Pelū, ʻae ʻia e hōʻea a lawe i ka manaʻo i nā wahi ʻē aʻe i lawe liʻiliʻi i ka manaʻo o ka iʻa maka.
Manaʻo ʻia ma waena o ka lua a me ka ʻelima mau kenekulia ma ke kahakai ʻo Peruvian, kekahi o nā moʻomeheu Mokika (ka poʻe ʻōiwi o Peru) i hoʻomākaukau i kahi kīʻaha e pili ana i nā iʻa hou i moʻa ʻia me ka wai o kahi huaʻai i kapa ʻia. hāʻule, a ʻoiai ʻaʻohe ʻikepili pololei e pili ana i ke ʻano o kēia hua, manaʻo ka poʻe noiʻi he hua citrus.
ʻO ia ke kumu o kēia kīʻaha ʻoiaʻiʻo a ʻoiaʻiʻo o ka aina Peruvian, no ka mea, ua like ia me ka haaheo a me ka mahalo no kela a me keia o na kamaaina o keia aina o Amerika Hema no kona ono nui a me na ano o ka hoomakaukau ana a me ka hoikeike.
I kēia lā, no nā hale ʻaina a me nā kikowaena mākaʻikaʻi ma Peru ʻo ia ka meaʻai maʻamau par excellence, ʻoiai ua hoʻomākaukau ʻia a puni ka iʻa maka a iʻa paha ʻokiʻoki i loko o nā ʻāpana a moʻa ʻia me ka nui o ka wai lemon hou, chili, pepa wela, ʻulaʻula ʻulaʻula, coriander (coriander), pepa, hupa iʻa, paʻakai a me ke aloha nui a me ka maikaʻi Peruvian.
ʻO Peruvian Seviche Recipe
Nā meaʻai
- 1 kilo iʻa ʻoi aku ka maikaʻi ʻo corvina, tilapia sierra a i ʻole kekahi o kāu makemake
- ʻO ka paʻakai e hoʻāʻo
- Kaʻa ʻono
- 15 a 20 mau lemona (He mea nui ka wai)
- 1 aniani ʻulaʻula nui
- 1 kilo tōmato
- 15 mau lālā o ka coriander
- ʻO ka chili serrano ʻōmaʻomaʻo e ʻono
- 1 alani ono
- 1 ½ punetune cilantro (coriander)
- 3 lau waiho letce
- 3 ʻuala melemele
- 8 ʻāpana kulina (corn)
- 1 poʻo ʻōlika
- ʻAvocado (koho)
- Ketchup sauce
Nā Pono
- 2 ipuhao
- 2 kīʻaha plastik a i ʻole kīʻaha
- Pahi
- Papa ʻoki
- Ka pune
- Papa pālahalaha
- Kāwele kīʻaha
- Puke Hermetic me ka poʻi
Hoʻomākaukau kālā
ʻO ka mua, hoʻomaka mākou i loko o ka ipuhao e kuke i ke kulina ʻoki ʻia i loko o ka wai hoʻolapalapa. Pono kēia mea hoʻohui i ka nui o 2 knm no ka huiNo kēia kumu, pono e ʻoki iā lākou i like lākou me kēia nui.
Pēlā nō, i ka pūʻulu aʻe, ka ʻuala, ua ʻili a ʻoki ʻia 2cm, e like me ke kulina.
ʻOiai e hoʻomoʻa ʻia kēlā me kēia meaʻai, hoʻomau mākou i ka ʻoki i ka iʻa, pono e ma'ema'e, me ka unahi 'ole a me ka visors, a e mahele 'ia i ka hapalua i mea e ma'alahi ai ka oki. Pono e ʻoki ʻia kēlā me kēia ʻāpana iʻa i ʻāpana ma waena 3 a me 4 knmNo kēia mea pono e lawe i kahi pahi ʻoi loa a hoʻomaka e hana i nā ʻoki ma ka papa ʻoki e pale i nā pōʻino.
I ka manawa like, pono e loaʻa ka wai lemi ua ʻomi ʻia i loko o kahi hue, a me ka pepa chili i ʻoki ʻia a i hui ʻia paha, ka paʻakai a me ka pepa e hoʻohui ʻia i ka iʻa ma hope.
Ma hope o ka ʻoki ʻia ʻana o nā iʻa a pau a loaʻa nā mea ʻai i ʻōlelo ʻia ma luna o ka papa hana, e hoʻohaʻahaʻa ʻia e hoʻokomo i nā ʻāpana iʻa i loko o ke pola a i ʻole ke kīʻaha maʻemaʻe hoʻomaʻamaʻa. No kēia ʻanuʻu, pono ʻoe e lawe i ka paʻakai, ka pepa chili ʻoki maikaʻi ʻia a me ka wai a ninini iā lākou ma luna o ke kīʻaha me ka iʻa, kahi e ʻono ai a moʻa. Lawe i ka pahu hau a e ku no NUMNUMX minuke me ke keakea ole.
Ma ke ʻano, pono e kinai i ke ahi o na mea i moa mua ia, no ka mea, he 15 a me 20 minuke ka hana mua, a o keia ka manawa e pono ai ke kulina a me ka uala e lawe i ka pono a me ka kuke ana. I ka pau ʻana o kēia kaʻina, pono e wehe ʻia kēlā me kēia mea hoʻohui mai ka wai wela a e hōʻalili i kahi pā.
A laila ʻo ia ʻoki liʻiliʻi ʻo ka ʻonika, ka ʻōmato, ka coriander, nā poʻo kālika āu i manaʻo ai he kūpono a me nā ʻili ʻōmaʻomaʻo, mālama ʻia i loko o ke kīʻaha.
Ma hope o ka hala ʻana o ka manawa hoʻomaha o ka iʻa i loko o ka friji, pono e wehe ʻia e hoʻomau i ka ʻai. I kēia manawa, hoʻohui mua ʻia ka aniani a waiho ʻia hoʻomaha ma NUMNUMX minuke hou i loko o ka pahu hau.
A laila, hoʻohui ʻia ka ʻōmato ʻokiʻoki, ka coriander a me ka chili, a ʻoki pū ʻia ka hui ʻana wai ʻalani ʻoluʻolu, e akahele i na anoano o ka hua. Eia kekahi, e hoʻomaha no 10 mau minuke.
No ka mea aia nā mea a pau i loko o kahi pahu hoʻokahi, hui pū ʻia a hoʻomaʻamaʻa, hoʻomaha ʻia me ka ʻoluʻolu a palupalu ka hui ʻana me ka spoon, e hoʻohui kēia i nā mea ʻono a me nā mea ʻono i hoʻokahi meaʻai. Ma waena o kēlā me kēia neʻe, pono e hoʻoponopono ʻia ka ʻono a me ka nui o ka paʻakai āu e makemake ai e ʻike.
I ka hoʻohui ʻana i kahi paʻakai liʻiliʻi a i ʻole ka lole e pono ai kou ʻāʻī, pono e waiho ʻia kū hou 10 mau minuke a ua mākaukau e lawelawe pū me ka palaoa, ka berena, ka tortillas, ka avocado a i ʻole ketchup, ka ʻuala wela a i ʻole ka sinapi, a ma luna o kahi moena o nā lau letus.
Inā ʻaʻole e ʻai koke ʻia ka huahana, pono ia e mālama i loko o kahi hihia hermetic me kona poʻi ponoʻī a ma kahi ʻoluʻolu loa i loko o ka pahu hau.
Nā ʻōlelo aʻoaʻo a me nā manaʻo
No ka loaʻa ʻana o ka ʻono a me ke ʻano o a maikaʻi sevicheEia kekahi mau ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo iā ʻoe e hoʻopili ai a hoʻomaikaʻi i kāu hoʻomākaukau ʻana:
- ʻO Seviche kahi kīʻaha maʻalahi, piha i ka ʻono a me ka waiwai, aia kahi huna hoʻokahi e hoʻonui ai i ka ʻono a me kona nui, ʻo ia ka mea e hoʻohana mau ai. mea hou loa, iʻa keʻokeʻo, kekahi polū a i ʻole cephalopods e like me ka heʻe a i ʻole kekahi pūpū pūpū
- E hoʻohana mau i ka onioni poni no ka meaʻai, no ka mea he ʻono kona.
- Pono nā mea a pau ʻoki maikaʻi ʻia, no ka mea, ʻoi aku ka maʻalahi o ka ʻai ʻana i kēlā me kēia meaʻai i hoʻomoʻa ʻole ʻia
- Hiki ke hoʻohui ʻia Pepelu e hoʻohui i kahi pā o ka hou, akā ʻaʻole hiki iā ʻoe ke wehe i ka cilantro
- ʻO kahi tuco maikaʻi e hooluolu maikai i ke pola kahi e waiho ai ka seviche i ka manawa, ma ka waiho ʻana i ka hau a i ʻole ka wai anuanu
- Es pono nui o na lemona no a ʻōmaʻomaʻo ʻōmaʻomaʻo, ʻaʻole melemele a ʻalani
- No ka hoʻonuiʻana i nā meaʻono, maikaʻi e hoʻohui i kekahi kulu lemona i ka lawelawe ʻana i ke kīʻaha, hoʻololi kēia i ka ʻono o ka iʻa a hāʻawi iā ia i kahi ʻono citrus ikaika
Hāʻawi kino
ʻO ka hāʻawi a nā calorie a me nā huaora i hui pū ʻia kēia pā, ʻokoʻa ma waena o ka nui o ka huahana a me ke ʻano meaʻai e hoʻohana ʻia. ʻO kekahi o nā haʻawina a lākou e hāʻawi ai i ko mākou kino e hōʻuluʻulu ʻia penei:
No ka 100 grams o ka iʻa loaʻa:
- Calories 206 Kcal
- Huina momona 12 grams
- ʻO ka momona momona 2.5 grams
- Kolekole 0
- Sodium 61 mg
- Potato 384 mg
- ʻO nā kalapona a i ʻole kalima
- ʻO ka protein 22 grams
- ʻO ka Vitamin C 3.7
- Hao 0.3
- Kaluma 15
- Huaola B6 0.6
- ʻO ka Magnesium 30
- Huaola B 2.8
No kēlā me kēia mea kanu:
100 gram o ʻohi mālama i nā pono e like me:
- Kō kō maoli
- ʻO nā huaora A, B6, C a me E
- ʻO nā minerale e like me ka sodium, potassium, iron, fiber dietary, a me ka waikawa folic
100 gram o ʻōmato
- Calories 22 Kcal
- ʻO ka Vitamin B1, B2, B5, C
- Carotenoids e like me lycopene
100 gram o nā keiki
- ʻO ke kiʻekiʻe o ka vitamina C, A a me B6
- Potato 1178 mg
- Lala 398 mg
- ʻO ka Magnesium a me nā antioxidants 22.9-34.7 mg
100 ml o ka wai lemona a me ka ʻalani
- ʻO ka Vitamin C, A a me B
- Potato 3.9 mg
- ʻO nā fiber a me nā kalapona 57%
- ʻO nā antioxidants 21.97 mg
100 gram o ʻuala
- Ascorbic acid 2.4 a 25 mg
- Retinol 4.256 mg
- Thiamine 0.7 mg
- ʻO Wikamina K
- Sodium 55 mg
- Potasium 200-385 mg
- Kāleka 7-33 mg
- Keleawe 0.151 mg
- B- carotene 5.63-15.53 mg
100 gram o ka palaoa
- Hoʻolako ʻia ka ikehu 346,00 Kcal
- Kalepona 64.66 g
- ʻAiʻai ʻai 9.20
- Momona 3.80
- 8.57 g protein
- Vitamina A, B1, B2, B3, B6
- Folic acid 26.00 mg
- Sodium 6.00 mg
- Iodine 2.00 mg
- Kalipuna 7.00 mg
10 gram o cilantro
- ʻO Wikamina C
- Beta carotenes 340 ag.
- Kalipuna 124 mg
- Phosphorous 48 mg
- Lala 4 mg
- Selenium 3 mg
- Calories 27 Kcal
