No nā ipo o e koho iā ʻoe iho a me na hana kuina, ka Pepa wela i hoʻopaʻa ʻia, ʻo lākou kāu koho maikaʻi loa i ka wā e ʻai ai. Mai kēia mau hua liʻiliʻi, akā ʻono, mālama i ka hui ʻana ma waena o ka ʻono a me ka maʻalahi, me ka mea ʻala a me ka mana.
El Pepa wela i hoʻopaʻa ʻia He kīʻaha Peruvian no Arequipa kumu, i hana ʻia mai Rocoto, he hua laʻa loa ua like me ka pepa chili akā ua like kona ʻano me ka ʻāpala poepoe a i ʻole ka paprika a e like me ka nui o ka pōpō liʻiliʻi.
No kona hoomakaukau ana, ʻO Rocoto unuhi ʻia nā ʻaʻa a me ka ʻanoʻano a hiki i hope hoopihaia me ka makemake o ka mea kuai. Ma waena o nā mea hoʻopihapiha i hoʻohana nui ʻia, ʻo ia ka pipi pipi, kekahi ʻāpana o ka moa a iʻa paha, me nā pīkī, ʻoki ʻokiʻoki, nā huawaina, ka paʻakai a me ka waiū.
Eia kekahi, ʻo lākou hoʻomaʻamaʻa me nā mea ʻala e like me ka pepa, huacatay, kumini, paʻi a me ka coriander, ua wahī ʻia i loko o kahi papa momona o ka pepa wela, no ka pahū piha i kēlā me kēia nahu.
Hāʻawi pinepine ʻia kēia meaʻai me keke ʻuala, kekahi maʻamau o Peruvian gastronomy, hele pū me nā keʻena o ají panca, berena, waina a me nā liqueurs momona, i nā hihia nani loa.
Mea Paʻa Rocoto
Nā meaʻai
- 8 a 10 Rocotos
- 50 gr kō
- 2 lemona
- 200 gr onion i ʻoki maikaʻi ʻia
- 9 gr kālika i ʻoki ʻia
- 30 gr o ka pepa chili lepo
- 400 gr o ka lepo a i ʻole ka pipi minced, e like me kāu makemake
- 50 gr o ka ʻala a me ka ʻai ʻia
- 2 hua paakiki i moa mua ia
- 250 gr o ka paʻakai paʻakai
- 250 ml o ka waiū i hoʻopau ʻia
- 125 ml wai
- ʻO ka paʻakai e hoʻāʻo
- ʻAila e ʻono
- Kaʻa ʻono
Nā mea no ka wehewehe ʻana iā Rocoto Relleno
- Nā hui lima
- He ipuhao nui no ka paila
- ʻO ka hau a i ʻole ka wai anuanu
- ʻO nā ipu plastik a i ʻole nā kīʻaha āu e koho ai (e hoʻohui i nā mea ʻai)
- 2 pan
- ʻO ka pōʻai, ka puna, ka pahi a me nā pliers
- Kāwele kīʻaha
- Papa pālahalaha
- Pepa palaoa
Hoʻomākaukau kālā
E kau i ka kāhea lima mamua o ka hoʻomaka
E hoʻomaka mua ʻoe ma ka ʻoki ʻana i ka ʻO Rocoto i ka ano o "Ipu me ka poʻi", 'o ia ho'i, ua 'oki iki 'ia ma mua o ka hapalua, e waiho ana i kahi po'i maoli. Aʻe, hoʻi na anoano a me na aa me ke kōkua o ka puna a hele e holoi i loko o Rocoto me ka wai nui. E hana i kēia kaʻina me nā ʻāpana a pau.
He mea nui e hoʻohana i nā mīkina lima e pale nā lima a me nā ʻāpana ʻē aʻe o ke kino mai ka mea ʻala maoli o ka huahana. Eia kekahi, i ʻole e hōʻino ʻia me nā mea ʻono i hoʻohui ʻia i nā ʻāpana ʻē aʻe o ka meaʻai, pono e wehe i nā mīkina lima ke hoʻopau ʻoe i ka hana me ka Rocoto.
I kēia manawa, i loko o ka ipuhao e kau i ka hau a i ʻole ka nui o ka wai hau a me kahi punetune kō, hoʻohui a hoʻonohonoho i ka pepa wela, i mea e hemo ai ka maka. E ku no NUMNUMX minuke.
E hoʻā i ke ahi a kuke i ka pepa wela i loko o ka ipu hoʻokahi (ma hope o ka wai anuanu, ke kō a me nā Rocotos). I ka wā e paila ai ka wai, e huli a wehe i ka lumi kuke, e hoʻoheheʻe i ka wai i ʻole e komo hou i ka maʻi.
E hoʻohui i ka wai maʻemaʻe i ka ipuhao a hoʻohui hou i ke kō, lawe mai i ka wela wela a hana hou i nā kaʻina hana i luna papalua nui aʻe e hoʻopau i ka ʻili nui o ka ʻO RocotoI ka pau ʻana, waiho ʻia ma kahi pā a mālama ʻia.
Ma hope aku, i loko o ka pā palai, e wela i ka aila ma luna o ka wela wela a hoʻohui i ka ají panca, ka pipi lepo, nā lau bay, ke kāleka, nā kulu liʻiliʻi o ka lemon a me nā paʻakai liʻiliʻi. E hele i ka hoʻāʻo e hōʻoia i ke komo maikaʻi ʻana o ka paʻakai a inā nalowale, e hoʻohui i kāu makemake; e pāʻani liʻiliʻi a i ka wā e hoʻopaʻa ʻia ai ka ʻiʻo, e hoʻohui i 100 g o ka aniani. Wehe ʻia mai ka wela ke moʻa a ʻeleʻele nā mea a pau.
I loko o kahi pā'ē aʻe, e hoʻohui i ka 100 grams hope o ke koena onion, kahi punetune o ke kō, ka paʻakai, a me ka pepa eʻono ai; e hoʻāla i ka wela a ʻeleʻele māmā. E hoʻohui i ka pīni, ka oregano mince, nā ʻoliva, nā hua (i hoʻomoʻa mua ʻia), ka pā paʻi maikaʻi a me nā huawaina. Hoʻokuʻu i nā mea a pau no 5 mau minuke, e hoopau i ka wela a e hoomaha.
E hoʻomākaukau i kahi pā me nā Rocotos (nā ʻāpana ʻelua: ipu a me ka poʻi) a hoʻopiha iā lākou. ʻO ka mua me kaʻiʻo a laila me ka lua o ka hoʻomākaukauʻana, aiʻole e hoʻololi i ka hoʻopihaʻana e like me kou makemake. Eia hou, e lawe mai i ka waiu e hoʻolapalapa me kahi paʻakai a me ka pepa, i ka wā e hoʻolapalapa ai, e auau i na Rocotos. ʻO luna o kēlā me kēia me ka cheese grated a hoʻohui i ka poʻi.
Lawe iā lākou i ka umu no NUMNUMX minuke ma ka 175 degere Celsius. Wehe iā lākou a hoʻomaloʻo.
E lawelawe ma nā papa pākahi a i ʻole ma kahi pā hōʻike. E hui pū me lākou me kahi kīʻaha waina.
Manaʻo no ka hana ʻana i kahi Rocoto maikaʻi a maikaʻi hoʻi
Pono mau mākou i kahi liʻiliʻi o kōkua i ka wā e kuke ai i kekahi mau ʻano ʻano o ka paʻakikī a kiʻekiʻe paha no ka manawa mua. A i ka ʻimi ʻana i ke kākoʻo ma mua o kou kānalua, a laila haʻalele mākou iā ʻoe i kahi pūʻulu o nā manaʻo a me nā manaʻo i mea e hele ai kāu meaʻai ma ke ala kūpono o ka ʻono a me ka hoʻoulu ʻana:
- Ke hele i ka makeke koho i ka ʻO Rocoto maikaʻi loa, he mea hou kēia, ʻālohilohi, wrinkle-free a paʻakikī
- Ponoʻoe e loaʻa nā meaʻai a pau ma ka lima, i ʻole e hoʻopaneʻe i ke kaʻina hana a i ʻole e pale i kekahi ʻanuʻu
- ʻAʻole maopopo iaʻu hiki ke pani nā meaʻai no ka mea, e lilo ana ke kumu a ʻaʻole e hana ʻia ka ʻai makuahine
- E mālama i nā mea a pau ʻoki ʻia, ʻili ʻia a ʻai ʻia ma mua o ka hoʻomaka ʻana me ka ʻōlelo kuhikuhi
- Inā ʻO Rocoto, Ma hope o ke kaʻina hana e wehe i ka itch, e hoʻomau i ka spicy, hiki iā ʻoe ke hoʻohui i kahi kīʻaha o ka ipuhao ka waina, hoʻokahi punetune o ke kō e hoʻohui i nā rocotos, e hoʻomaha iā lākou no 10 mau minuke a nānā i ka wela.
- Pono ia maemae maikai ʻO kēlā me kēia Rocoto, no ka mea, inā e waiho ʻia nā ʻanoʻano a i ʻole nā aʻa, hiki ke ʻawaʻawa a ʻoi aku ka ʻona ma mua o ka ʻili o ka hua.
Papaʻai meaʻai
El ʻO Rocoto a i ʻole Capsicum Pubescens E like me ka hōʻike ʻana o kona inoa ʻepekema, he hua ia no Peruvian kumu (i hana ʻia ma Pasco, Huánuco, Arequipa a me Junín) i hoʻohana ʻia ma ke ʻano he mea ʻala, mea hoʻohui meaʻai a me nā mea hoʻonani i ka meaʻai o ka. Andean gastronomy. He mea la'ala ke aloha i ka capsaicin, ka mea e hāʻawi iā ia i kona ʻono a pau.
Aia kēia huahana ma waena o 100 SHU a me 000 SHU o ka Escala na Scoville, he ʻōnaehana e ana i ka mānoanoa a me ka nui o ka ʻona i kou anatomia. Ma ka huli ʻana, loaʻa iā ia nā ʻāpana like ʻole i māhele ʻia penei:
Mahalo 100 Art mai Rocoto:
- Calories: 318 Kcal
- Ka wai: 8 g
- Nā kalapona: 56.63 gr
- Proteins: 12.01 gr
- Momona: 17.27 gr
- Puluniu: 27.12 gr
- Kalipuna: 148 mg
- ʻO Phosphorus: 2014 mg
- Hao: 7.8 mg
- Tiamin: 0.328mg
- Riboflavin: 0.919 mg
- Niacin: 8.701 mg
- ʻAka Ascorbic: 678 mg
Nā waiwai a me nā hana nui o ka Rocoto
El ʻO Rocoto Loaʻa iā ia ka capsaicin, kahi mea i loaʻa i ka Capsicum genus (kahi o nā mea kanu angiosperm) ʻaʻole wale e hāʻawi i ka ʻono ʻala, akā ua aʻo pū i kona mau waiwai analgesic, anticoagulant, stimulant a me ka mea hoʻoponopono.
I ka manawa like, hāʻawi ka ʻai ʻana, i kēlā me kēia o kāna mau ʻano, kahi ākea ākea o nā meaʻai. Wahi a kekahi noiʻi i kākoʻo ʻia e nā kulanui like ʻole ma Peru, ʻo ka ʻai mau ʻana i ka chili he hopena i ka ʻeha, ma muli o ka capsaicin a me ka emi ʻana o ka ʻai. Eia kekahi, ua kuhikuhi nā mea noiʻi Peruvian i ka hiki o ka pepa wela i ka ka pale ʻana i ka maʻi ʻaʻai, ka maʻi maʻi ʻōpū a me ka hoʻoponopono ʻelemakule.
