Nā Noodle Sautéed me ka moa a me nā meaʻai 

ʻO ka hana ʻana i ka meaʻai Peruvian ma ka home he hana maʻalahi a leʻaleʻa. ʻO nā mea a pau āu e makemake ai, ʻo ia nā mea ʻai kūpono, kahi skillet nui, a me kahi puʻupuʻu ikaika nui e paʻi i kēlā me kēia kīʻaha ʻono a kaʻana like me kou ʻohana a me kou mau hoaaloha. 

I kēia manawa, lawe mākou iā ʻoe i ka meaʻai no ka Nā Noodle me ka moa a me nā lau ʻai, he kīʻaha maikaʻi loa, no ke kumu pau ʻole a me nā mea ʻokoʻa, akā he waiwai nui a me nā kuʻuna i loko o nā palena o Peru, ʻo ia hoʻi kahi meaʻai momona. He meaʻai maikaʻi ia ʻaʻole ʻoe e ʻike i ke kumu e hoʻōki ai i ka ʻai ʻana.

Eia kekahi, ma kēia kikokikona e ʻike ʻoe i ka mea hoʻohui nā papahana e hoʻohanaka nā mea pono a me ka hoʻomākaukau ʻanuʻu. Eia kekahi, e hui pū ʻia ka meaʻai me kekahi nā ʻōlelo aʻoaʻo a me ka ʻikepili meaʻai no laila e hoʻomaopopo ʻoe iā ʻoe iho e pili ana i nā ʻano maikaʻi o ka pā.

Ma kēia ala ke kono aku nei mākou iā ʻoe e hui hou me mākou i ʻike i kahi meaʻai ʻo ia, me nā ea cosmopolitan, i kēia lā ua mākaukau a wehewehe ʻia no ʻoe.

Nā Noodle Sautéed me ka moa a me nā meaʻai 

Nā meaʻai

• 250 gr o noodles, noodles a i ʻole pasta Kina 
• 1 kaʻai moa moa
• 1 zanahoria
• XONUM Limón
• 3 cloves o ke kāleka
• ʻO 2 cebollas
• 100g mau ʻōpuʻu pī
• ½ bok choy
• ½ ka pepa bele ʻōmaʻomaʻo
• ½ pepa ʻulaʻula
• ½ broccoli
• ½ kīʻaha kīʻaha mung bean
• ½ kīʻaha moa moa
• ½ kīʻaha ʻaila ʻoliva
• ¼ kīʻaha pāpaʻi ʻokiʻoki
• ½ tbsp. ʻala ʻala ʻala
• 2 tbsp. soya sauce
• 1 tbsp. ʻuala ʻoyster
• 1 tbsp. kīʻaha sesame
• 1 tbsp. o chuño i hoʻoheheʻe ʻia i ka wai
• 1 tbsp. o ke ko
• ʻO ka paʻakai a me ka pepa eʻono ai

ʻO Utensilios

• ipu hohonu
• ipuhao waena
• Pan nui
• Mea kānana
• lāʻau lāʻau
• Pahi
• Papa ʻoki
• Molcajete a i ʻole ka pahū

Hoʻomākaukau kālā

1. E kuke i ka pasta: e hoʻomaka i kēia hoʻomākaukau e hoʻomoʻa i nā noodles a i ʻole ka pāpaʻi Pākē i loaʻa iā ʻoe ma ka lima. No kēia, e lawe i kahi ipu hohonu, e hoʻohui i ka wai kūpono a me kahi lima o ka paʻakai. E hoʻolapalapa a ke ʻike ʻoe ua ʻōhū mua ka wai, e hoʻohui i ka pasta a e kuke no 8 a 10 mau minuke.
2. E kuke i ka broccoli: He mea koʻikoʻi kēia mea hoʻohui e hāʻawi i ke ʻano a me ke kala i ka hoʻomākaukau. No ka hoʻomākaukau ʻana i ka manawa o ka hui ʻana i ka pā holoʻokoʻa, pono ʻoe e kuke kaʻawale i loko o kahi ipu liʻiliʻi me ka wai a me kahi paʻakai no 6 a 7 mau minuke. A laila e hoʻokahe a mālama i loko o kahi wahi anuanu.
3. E kānana a mālama i ka pasta: Ke moʻa maikaʻi ka pasta, e wehe i ka ipu mai ka wela a e kau i nā mea a pau i loko o kahi colander, i hoʻokahe a maʻalili ka pasta. Kōkua iā ʻoe iho me a lāʻau lāʻau e wehe i na noodles mai ka ipuhao me ke ahi ole.
4. Peel the vegetables: E lawe i ke kāloti a e wehe i ka pūpū. E hana like me ka onions a me ke kāleka cloves. Mālama i loko o ke kīʻaha.
5. Wehe i nā hua: No ka paprika a me ka pepa (Green and red) e wehe i ka hua a me nā aʻa i ʻole e makaʻu i ka ʻai ʻana.
6. ʻoki i ka moa: Paa i ka moa moa a ʻokiʻoki i loko o nā ʻāpana ma waena o 1 a 2 cm akea ma na keneta ka loihi o ka apana. E mālama ma kahi pā i loko o ka friji.
7. ʻOki i nā mea kanu: E lawe i ke kāloti, kāpī Pākē, ʻonika, pepa a me ka paprika holoi iā lākou me ka wai nui. A laila, me ke kōkua o ka pahi a me ka papa ʻoki ʻokiʻoki iā lākou i ʻāpana lahilahi o 1 knm kēlā me kēia. I ka hihia o ke kāleka, e ʻoki iā lākou me ka mortar.
8. Brown ka moa: E kiʻi i ka moa a hoʻomoʻi i kou makemake. E lawe i ka pā palai, e kau ma luna o ka wela wela a hoʻohui i ka ʻaila i uhi ʻia ka lalo. E hoʻohui i ka moa (i ʻoki ʻia ma mua) a waiho i ka ʻeleʻele no 3 mau minuke.
9. E hoʻohui i nā mea ʻē aʻe: E lawe mai i ke kālika i ka pā, e hoʻoulu a hoʻohui i ke kāloti, kāpeti, pepa, a me ka ʻaila. E hoʻomoʻi me kahi paʻakai a kuke no 2 mau minuke, e hoala mau.
10. Hana i ka ʻuala: I loko o kahi kīʻaha e hoʻohui i ka moa moa, ka ʻaʻaʻa maikaʻi ʻia, nā punetēpē o ka soy sauce, ka ʻoyster a me ka sesame, e waiho pū kekahi. hoʻokahi punetune o chuño a me hoʻokahi kō. E hoʻoulu maikaʻi.
11. E kau i ka ʻuala i loko o ka pā: E lawe i ka ʻuala a mākou i hoʻomākaukau ai a lawe i ka pā kahi o ka moa me nā mea kanu. E hoʻomoʻa i nā mea a pau a e kuke a hoʻohui i kēlā me kēia meaʻai a me ka meaʻono no 5 mau minuke.
12. E hoʻohui i nā noodles: Ke moʻa nā mea a pau, hoʻohui i ka noodles a i ʻole ka pasta, ka ʻōpuʻu pī, ka broccoli, ka pī kini a me ka wai lemon i ka miki makuahine (ka moa, nā mea kanu a me ka ʻuala kūikawā) e hoʻoulu a waiho i ka wela no 2 mau minuke.
13. E lawelawe a hauʻoli: E lawelawe i ka pasta me ka lawa o na mea kanu, moa a me ka hupa. E hoʻonani me ka pāhiri a hui pu me ka berena, ka pohaku, a me ka inu anu.

Manaʻo no ka hoʻomākaukau holomua 

ʻAʻole mākou a pau he poʻe loea i ka lumi kuke, no laila ʻaʻole hana maikaʻi kekahi mau ʻenehana a me nā kaʻina hana no mākou.

Eia naʻe, ʻaʻole pono ʻoe e hopohopo no kēia, no ka mea eia mākou e hōʻike nei i kahi papa inoa pōkole o nā ʻōlelo aʻoaʻo, nā manaʻo a me nā manaʻo i hana ʻoe i kāu kīʻaha ma ke ala maikaʻi loa Nā Noodle me ka moa a me nā meaʻai , me ka pilikia ʻole a me ka pilikia ʻole a me ka pilikia, e leʻaleʻa wale i ke kaʻina hana a me ka kuke ʻana o kēlā me kēia mea.

1. ʻO nā huaʻai ma nā ʻāpana a i ʻole "Julianas": I mea e loaʻa ai ka hopena maikaʻi, nani a me ka appetizing, pono ia ʻoki i nā mea kanu i nā ʻāpana like (ʻaʻole lōʻihi) a i ʻole e like me ka mea maʻamau i kapa ʻia, in “julienne”. No kēia mea pono ʻoe i kahi pahi ʻoi loa a hoʻomanawanui iki.
2. Hoʻohui i nā mea ʻono ʻē aʻe: e hoomakaukau Hiki iā ʻoe ke hoʻohui i nā mea kanu e like me ka zucchini inā ʻaʻohe kāpetiHiki iā ʻoe ke hoʻohui i ka ají panca, ma kahi liʻiliʻi, a i ʻole ʻonika ʻulaʻula.
3. E nānā i ka pasta: Noodle a pasta paha Ponon e moʻaos i ka hemolele, no kēia nānā a hoʻoulu mau i ka wā e kuke ai i ka pasta.
4. E hoʻohana i ka pasta hou: Inā makemake ʻoe i ka hoʻomākaukau wikiwiki, pono ʻoe e hoʻohana i ka pasta hou, no ka mea, e emi ana ka manawa kuke ma mua o ko ka pasta i hanaia.
5. Hoʻohui i kahi ʻono hikina: Inā makemake ʻoe e hāʻawi iā ia i kahi paʻi hikina, e hoʻohui i kahi pā o ʻuala teriyaki. I kēia hihia, hoʻoponopono i ke kiko paʻakai no ka mea ʻuala teriyaki he paakai iki.
6. E kāpīpī i nā chives: Inā ʻaʻole ʻoe makemake e hoʻohui i ka pā paʻi i ka pā, luna me nā chives i ʻoki ʻia.
7. E hele pū me ka meaʻai: Hiki iā ʻoe ke hele pū me kāu hoʻomākaukau berena kihi ʻekolu, berena paʻakai ʻoki ʻia, berena i hoʻopiha ʻia i ka cheese a i ʻole me kahi kī anu.

pono meaʻai

ka Nā Noodle me ka moa a me nā meaʻai  He kīʻaha kūpono lākou no ka ʻaina awakea a i ʻole ka ʻaina ahiahi, ma muli o kā lākou haʻahaʻa momona a me kona ʻano mineral kiʻekiʻe mahalo i nā mea kanu a me nā meaʻai i hoʻohui ʻia.

Ma ka manaʻo like, hōʻike mākou i ka nui o nā meaʻai i ka meaʻai Nā Noodle me ka moa a me nā meaʻai  ma ka laulā: ʻo ka mua a ke kumu o ka carbohydrate a me ka protein kumu no ka neʻe ʻana o nā ʻiʻo a me kā lākou hana hou ʻana. Eia kekahi, he waiwai i ka fiber, Hāʻawi ia i kahi manaʻo o ka māʻona a ʻo ia hoʻi, ma ke kūʻē ʻana i nā meaʻai kaumaha, hoʻomaʻamaʻa i ka ʻai ʻana. Eia kekahi, hāʻawi ka folic acid, hao a me ka niacin, ka mālama ʻana i ke kiʻekiʻe o ke kō a me ka glucose i loko o ke koko. ʻO ka hope, kēia ʻano Nā Noodle ʻĀpana Kū lākou i waho no ka wikiwiki a me ka maʻalahi o kā lākou hoʻomākaukau ʻana, a me nā mea liʻiliʻi i loko o ia mea a me ke ʻano kūlohelohe o kāna kuke ʻana. Pēlā nō, he ʻano meaʻai hiki ke hoʻololi ʻia e hāʻawi i ka manaʻo nui i kāna mau protein (Hoʻohui i ka ʻiʻo, puaʻa a iʻa paha) a i ʻole kāu mau mea kanu (hoʻohui i ke kulina, kāpī a me nā artichokes).