Ke ʻimi nei ʻoe i kahi kīʻaha leʻaleʻa, ʻono a kūʻai ʻole? Ina pela, ka salchipapa ʻo ia kāu koho maikaʻi loa, ʻoiai He papa kuhikuhi waiwai, wikiwiki a maʻalahi hoʻi e hoʻomākaukau.
La salchipapa He meaʻai ia, ka poʻe i ʻike iā ia, e wehewehe i ka meaʻai maʻamau a maʻamau o Peru, akā ʻaʻole maopopo i ka pehea a i hea mai ia, pehea i hana ʻia ai a he aha kona makuahine a i ʻole nā mea pono. Eia naʻe, ʻo ka mea a mākou i ʻike ai ʻaʻole ia i hōʻike iā ia iho ma nā papa Peruvian no nā makahiki ʻoi aku ma mua o 50 a ma nā kihi o nā huinahā, nā hale kūʻai kūʻai a me nā hale kūʻai kūʻai wikiwiki, alanui a i ʻole nā meaʻai ʻōpala, me ka ʻono a me ka hoʻokele waiwai e hōʻike ana iā ia. .
ʻIke ʻia kēia kīʻaha ma Peru no kāna hōʻike nui o nā ʻuala a me nā sausages i ʻoki ʻia i ʻāpana liʻiliʻi, i hui pū ʻia me nā ʻuala, nā lole, ka paʻakai, ka pepa a me ka kumini. Eia kekahi, ma nā wahi like ʻole o Peru e like me Arequipa, kēlā me kēia salchipapa Loaʻa iā ia nā huaʻai palai, chives palai a aniani paha, moa ʻoki ʻia a hoʻomaʻamaʻa ʻia a i ʻole ʻāpana ʻiʻo, chives ʻoki ʻia, ʻoki ʻoki ʻia, cilantro, ʻalani kālika a i ʻole tartar sauce, cheese sauce, grated cheese, chopped tomato, chopped avocado, mushrooms, corn or condiments noi ʻia e ka mea ʻono.
Akā, ʻike mākou i kēia lā ʻaʻole ʻoe e ʻimi wale nei i kahi loiloi e haʻi iā ʻoe e pili ana i ke kīʻaha a me ka helu o nā mea ʻono hiki ke lawe, akā ke ʻimi nei ʻoe i kahi meaʻai waiwai o Salchipapa hiki iā ʻoe ke hana ma ka home no kou ʻohana, nā hoaaloha a i ʻole e hana i kahi pikiniki mahalo i ka versatility a me ka wikiwiki o ka hoʻomākaukau.
Hāʻawi ʻia kēia, e hōʻike koke mākou iā ʻoe i ka Salchipapa piha meaʻai: kāna hoʻomākaukau, koi, hāʻawi meaʻai a me kahi loiloi pōkole e pili ana i kāna ʻai lōʻihi, nā mea a pau i mea e hōʻike iā ʻoe a hāʻawi iā ʻoe i ke ʻano maikaʻi loa no kāu kīʻaha e kūleʻa ai.
Salchipapa Recipe
Nā meaʻai
- 2 uala nui
- 3 ʻāpana o ka sausage
- 1 tbsp. sopa sinapi
- 1 tbsp. ʻuala kōmato
- 1 tbsp. mayonnaise
- ʻO ka paila paʻakai 1
- 1 pinch o ka pepa
- 250 ml o ka aila no ka palai
- 250 ml ka vīnega
mea kani
- Kāwea palaoa
- Pahi
- Papa ʻoki
- Ka lole a i ʻole pepa
- ipu hohonu
- Ke holoholo
- ʻKpuʻu
- ʻO Servilletas
- Mea kānana
Hoʻomākaukau kālā
- E holoi maikaʻi i kēlā me kēia ʻuala me wai nui.
- Hoʻomaloʻo me ka lole wai keu o kēlā me kēia makua kāne.
- Wehe i ka pūpū mai kēlā me kēia ʻuala me ke kokua ana i ka pahi.
- E ʻoki i ka ʻuala i ka hapalua, a laila ʻoki i nā lāʻau liʻiliʻi e hoʻāʻo ana e loaʻa i waena 1 a 1,5 knm ka laula. Mālama i loko o kahi pahu.
- Ma ka skillet e hoonui i ka aila a e wela ma ka wela wela.
- E lawe i nā ʻuala i ʻoki mua ʻia a holoi iā lākou me ka wai a me ka vīneka.
- E kānana i ka ʻuala a hoʻomaloʻo iā lākou me ka lole a i ʻole ka pepa hoʻoheheʻe. He mea nui ka maloʻo maikaʻi i ka wā e palai ai.
- E nānā i ka ʻaila a wela, e hoʻolei i nā ʻāpana ʻuala a hoʻomaha no 8 a 10 mau minuke a i ʻole a hoʻomaka lākou e ʻeleʻele a lilo ke ʻano i ka crispy a me ka ʻai. I ka pau ana o ka frying reserve ma kahi hou a kaawale.
- E hoʻolapalapa i nā sausages i ka wai wela ma kahi ākea 5 a 10 mau minuke a i ka wā e hoʻonui ai, e hoʻokaʻawale iā lākou mai ka wai a kānana.
- ʻOki i nā sausages i a kihi ʻoi e hāʻawi i kahi ʻano leʻaleʻa i ke kīʻaha. E lawe i ka ʻoki e kōkua i nā ʻoki.
- Lawe i ka ʻuala, hoʻokomo i loko o kahi hīnaʻi me nā napkin ma hope, hoʻohui i kahi paʻakai, pepa a hoʻoulu.
- E hoʻohui i nā sausages i ka hīnaʻi ʻuala a hoʻoulu hou i hui ʻia nā mea ʻelua. Ma luna e kau i ka punetune o ka sinapi, ka mīni tomato a me ka mayonnaise.
- E lawelawe a hui pū me kahi liʻiliʻi paʻakai paʻi ʻia, ʻuala tartar a me kahi aniani o ka soda.
ʻike meaʻai
ʻO nā mea i hoʻohana ʻia i loko o kēia ʻano meaʻai e hoʻopili ʻia i kahi pūʻulu o nā meaʻai, ʻokoʻa he mea pono loa ia no na kino a pau, akā ua hui pū ʻia ma ke ala maikaʻi loa a me ka hoʻohana liʻiliʻi ʻana i nā momona momona a me nā mea ʻono, Ma waho aʻe o ka ʻono, he meaʻai lākou.
A laila kekahi laʻana o ka meaʻai e ʻai ai a me kāna haʻawina a me ka ʻikepili meaʻai:
I loko o 100 grams o ka uala ʻike mākou:
- Kalepona: 174 calories
- Koho: 26% o ke koi nui
- Potassium, hao a me ka phosphorus: Mai 13 a 18%
- Zinc, Magnesium a me Manganese: 5 a 13%
- ʻĀpana C: ʻO 50% o ka nui o nā haʻawina meaʻai
Eia kekahi, he haʻahaʻa ka protein ma loko o ka tuber, a he meaʻai ia waiwai olaola maikaʻi loa, hoohalike me ka hua.
I loko o 100 gr o nā sausages iā mākou:
- Kālepaʻa: 2.5g
- Kalepona: 250 calories
- Pūkohu: 11,5g
- Nā momona: 22.5g
- Selenium: 2,6g
- Phosphorus, Thiamine, Niacin: 26% o ka huahana
- ʻO ka Vitamin B12: 14% o ka huahana
I kekahi manawa hiki ke loli ka waiwai waiwai o ka sausage ma muli o ka mea holoholona i hoʻohana ʻia no ka hana ʻana i ka sausage. Eia kekahi, ma muli o nā mea hoʻohui a me nā paʻakai i hoʻohui ʻia i ka sausage, e hoʻomaka ka ʻono a me ke ʻano.
I loko o 100 gr o ka mustard sauce mākou e ʻike ai:
- Kalepona: 125 calories
- Pūleapohola: 1,3g
- Puluniu: 2,9g
- Sodium: 1,76g
Pono e hoʻomaopopo ʻia ʻo ka sinapi he a ʻO ka meaʻai o nā mea kanu i hana ʻia a hana ʻia, i hanaia me na pua a me na anoano o ka laau sinapi.
I loko o 100 gr o ka paʻakai tōmato mākou e ʻai ai:
- Kalepona: 15 calories
- Pūkohu: 0,26g
- Pūleapohola: 3,7g
- Pā: 3,42g
- ʻAila: 0,06g
E like me ka ʻuala sinapi, ʻuala ʻōmato i loko o kahi ʻaʻahu i hana ʻia me ka paʻi tōmato maoli, i hui pū ʻia me ka wai, ka vīneka a me kahi pā o ke kō.
No ka 100 gr o ka Mayonnaise e loaʻa iā mākou:
ʻO ka momona momona o ka mayonnaise kokoke i 79% o ka huahana, i māhele ʻia i nā ʻakika momona monounsaturated, i ukali ʻia ma kahi hapa liʻiliʻi e nā momona momona a polyunsaturated. Loaʻa iā ia:
- Kālā Cholesterol: 260 mg
- Iodine: 12%
- Sodium: 11,7g
- Wikamina B12 a me E: I ka 0.9%
No ka 10 gr o ka Pepa mākou e ʻike ai:
- Pāhau: 1,12 mg
- ʻO ka magnesium a me ka calcium: 12% o ka huahana
- Zinc: 12,5 mg
- Calcio: 4,30 mg
- Hierro 11,29 mg
- Sodium: 24,5 mg
- Kālā: 12 mg
I loko o kēia māhele, pono e wehewehe i ka pepa holoʻokoʻa (nā hua piha) a me ka pauka a i ʻole ka pepa lepo, e mālama ʻia kona waiwai ʻai e hoʻohui i ka hoʻomākaukau.
He meaʻai maikaʻi a maikaʻi ʻole paha ʻo Salchipapa?
ʻOiai he pā o salchipapa uhi ʻia ka hapalua o nā calorie i koi ʻia e ke kanaka makua maʻamau i kēlā me kēia lā, ʻo ia ka ʻike caloric ʻaʻole hāʻawi i nā meaʻai he nui oiai ua hookumu ia kona hoomakaukau ana nā momona ʻino a maikaʻi ʻole no ke kino. Akā, no ke aha e hiki mai ai kēia?, ka pane koke.
Ma ka hihia o salchipapa, aia kona ʻano pōʻino i loko o ka French fries, no ka mea, ua hoʻomoʻa ʻia kēia me ka nui o ka aila a ua hui pū ʻia me ka nui o ka paʻakai a me nā mea ʻono, ʻo ia hoʻi, ma ke ʻano nui o ke olakino. hoʻopōʻino i nā aʻa o ka puʻuwai, hoʻonui i ka cholesterol a me nā triglycerides i ke koko.
Pēlā nō, inā hoʻohui ʻia ka nui o ka mayonnaise, ka sinapi a me nā ʻaila ʻē aʻe i ka pā, nā momona momona nui, nā momona trans (nā ʻakika momona i hana ʻia) paʻakai, nā kō ʻino, nele i nā haʻawina olakino.
I ka manawa like, ʻo ka hoʻohana nui ʻana i kēia kīʻaha piha he mea pōʻino, me ka hoʻohui pū ʻana o nā condiments a me nā lole. Hiki iā ia ke hoʻoulu i ke kaumaha nui, ka momona a me nā maʻi pili ʻole e like me ke hypertension.
Eia naʻe, inā ʻo ka salchipapa inā ʻai liʻiliʻi a me ka liʻiliʻi o ka lole, ʻaʻole ia e pōʻino hou i ke olakino (ʻoiai ʻaʻole i ʻai ʻia i kēlā me kēia lā a i ʻole no ka manawa lōʻihi). No ka mea hiki i ke kino ke puhi i nā calorie i loaʻa wale me ka neʻe a me ka hoʻoikaika pilikino i kēlā me kēia lā.
Eia kekahi, inā hele pū me kekahi salakeke, pepa a me ka chili i ka lole (e pili ana i ka wai a me ka pepa) a palai me ka ʻoliva a ʻaila hua argan, piʻi ka waiwai meaʻai i kahi ākea nui, mahalo i ka mana o nā mea kanu a me kā lākou hui maikaʻi me ka mea momona momona.
