Olluquito Recipe

ʻAʻohe kīʻaha Creole e hōʻike ana iā Peru e like me ka oluquito. Hiki ke hoʻomākaukau ʻia kēia me ka ʻiʻo, ka moa a i ʻole me ka Charqui kaulana (mea ʻai kūikawā o ka ʻāina), no ka ʻaina awakea, ka ʻaina ahiahi a i ʻole ka buffet ma nā pāʻina a me nā hālāwai.

El oluquito He papa nui ia i hana ʻia me ka ʻiʻo a me ʻO Olluco, he ʻuala Andean elongated, melemele, maʻalahi a palupalu, i mahi ʻia ma Peru mai ka wā kahiko, ʻo ia ka mea unuhi a me ka protagonist o ka meaʻai a mākou e hōʻike nei ma lalo nei.

Olluquito Recipe

Nā meaʻai

• 1 kilo o Ollucos
• 30 gr o ka ʻiʻo llama
• 1 onioni nui
• 1 tbsp. sopa o ke kāleka lepo
• 3 tbsp. paʻa chili panca
• 4 tbsp. ʻO ka ʻaila
• 2 paipu paʻi
• ʻO ka paʻakai, ka pepa a me ka oregano e ʻono

ʻO Utensilios

• ʻili ʻuala
• Pahi
• Grater
• Papa ʻoki
• Kāwea palaoa
• ʻKpuʻu
• Rack

Hoʻomākaukau kālā

1. E holoi i nā Ollucos me ka wai nui; ma hope aku, Me ke kōkua o ka ʻili ʻuala, wehe i ka ʻili, e like me ka ʻili ʻana i ka ʻili o ka ʻuala a i ʻole kāloti.
2. Holoi hou i nā Ollucos e wehe i nā ʻili i koe a e hele i kēia manawa e ʻoki iā lākou ma ke ʻano o "julienne", Hiki ke hoʻokō i kēia ma ka lawe ʻana i ka pahi a me ka ʻoki ʻana i ka papa, e hoʻopaʻa i nā ʻoki maikaʻi ma ka mea hoʻohui. Pēlā nō, e hāʻawi iā lākou i ke ʻano i makemake ʻia hiki iā ʻoe ke lawe i kahi grater a hāʻawi i kēlā me kēia Olluco ma ka wehe lōʻihi o ia. Ke pau, waiho i loko o ke pola.
3. I kēia manawa, e hoʻomākaukau i ka ʻiʻo. E hele ma ka wai a e oki liilii. E kāpīpī i kēlā me kēia ʻoki me ka paʻakai a me ka pepa a waiho ʻia no 5 mau minuke.
4. E hana like me ka hana mua akā i kēia manawa me ka ʻohi. Hoʻohuli kaʻawale.
5. E wela i ka pā me nā punetune o ka ʻaila. E nānā mau i ka mahana a ke ʻike ʻoe ua mahana mua ia, kau i nā ʻāpana ʻiʻo a e hoʻopaʻa iā lākou no 10 mau minuke.
6. Ke hoʻopaʻa ʻia ka ʻiʻo, e wehe iā ia mai ka pā a e kau ma luna o ka uea e hoʻolili ai.
7. I loko o ka pā hoʻokahi a me ka ʻaila hoʻokahi, e hoʻomoʻa i ka ʻaila a hiki i ka translucent me nā outline gula. I kēia manawa e hoʻohui i ke kālika (i hoʻopili mua ʻia) a e kuke no 2 mau minuke.
8. E hoʻohui i ka pā ají panca i ka pā palai a hoʻomoʻa ma kahi wela haʻahaʻa no 3 mau minuke. E hoʻoulu mau i mea e pipili ai ka ʻaiki a i ʻole ke aʻa o ke kālika.
9. E hoʻohui i ka ʻiʻo a me ka Olluco i ʻoki ʻia. E kuke no 15 mau minuke. A i ka hapalua o ka manawa hoʻohui i ka pā paʻi i ʻoki ʻia.
10. E hoʻohui i ka paʻakai, kumini a me ka pepa i ka hoʻomākaukau a e kuke no 20 mau minuke.
11. E nānā i ke ʻano a me ka kuke ʻana o nā Ollucos, pono kēia mau mea maʻemaʻe a palupaluA i ʻole, e kuke no 5 mau minuke.
12. E nānā i ka pae paʻakai a hoʻohui i kahi lima o ka pā paʻi hou i mea ʻono.
13. E lawelawe a hele pū me laiki keʻokeʻo a i ʻole ka berena kiko ʻekolu.

Manaʻo e hoʻomākaukau i ka Olluquito

• Inā kūʻai ʻoe i ka Olluco i kālai ʻia e ho'āʻo e holoi hoʻokahi wale nō, no laila ʻaʻole e nalowale ka ʻuala i kona ʻano a me kona ʻono.
• Mai hoʻohana i ka wai e kuke ai i nā Ollucos, no ka mea, lawe mai keia poe i ko lakou wai ponoi a pono e hookuu i ka wa e pili ai me ka wela.
• ʻOi aku ka maikaʻi, e hoʻomoʻa i nā mea a pau i loko o ka ipu hao, no ka mea, e hāʻawi ka ʻāpana i kahi ʻono kūʻokoʻa a maopopo ʻole i ka pala.
• Hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi pepa paʻi pepa. Pono e ʻala mua ʻia kēia ma ka pā a i ʻole ka pā a ʻoki ʻia (me ka ʻole o nā hua a me nā veins) i loko o kahi molcajete.
• Inā hoʻohui ʻoe i kahi liʻiliʻi o 'ōmaʻomaʻo ore (ʻōniʻoniʻo me kou mau lima a naʻe) ke ʻeleʻele ʻoe i ka ʻiʻo, ʻoi aku ka ʻono o kona ʻono.
• E lawelawe ma nā papa pākahi i hui pū ʻia me ʻO ka laiki Pākē, ka laiki keʻokeʻo i kālai maikaʻi ʻia a lawa ka wai kohu ma luna.

Nutritional waiwai o kēlā me kēia mea

ʻO Olluquito kahi meaʻai maʻalahi, waiwai a olakino, ʻaʻole pono nui e hiki i ka nani a me ka hauʻoli o ka poʻe e hoʻāʻo nei.

ʻO kāna mau meaʻai he olakino, maʻamau a me ka meaʻai, nā hiʻohiʻona āu e noʻonoʻo ai i ke koho ʻana i ka mea maikaʻi loa no ʻoe a no ka ʻai ʻana o kou ʻohana.

Akā, i hiki iā ʻoe ke nānā mai kahi kihi ʻoi aku ka maikaʻi o kā mākou e kamaʻilio nei, ʻaʻole koke ka waiwai waiwai o kēlā me kēia mea a me kāna mau haʻawina i ke kino:

• No kēlā me kēia 100 gr o Olluco e loaʻa iā mākou:
  • Kalepona: 62 calories
  • Pūkohu: 1.6g
  • Pūleapohola14.4 gr
  • Calcio: 3g
  • Kālā: 28g
  • Hierro: 1.1g
• No kēlā me kēia 100 grams o ka ʻiʻo he:
  • Kālā Cholesterol: 170 mg
  • Wikamina A: 18.66 mg
  • Wikamina B: 13.69 mg
  • Kālā: 24.89 mg
  • Agua: 11.69 mg
  • Pāhau: 17.69 mg
• No ka 100 grams o ka panca chili e ʻae:
  • Kalepona: 0.6 calories
  • Sodium: 9 mg
  • Pāhau: 4.72 mg
  • Pūleapohola: 9g
  • ʻAiʻai meaʻai: 1.5 Art
  • Pā: 5g
• No ka punetune o ka aila aia:
  • Kalepona: 130 calories.
  • Nā momona: 22% (o ka nui o ka maʻiʻo)
  • Kumalā: 12%
  • Pā: 22%
  • Wikamina A: 24%
  • Calcio: 3.4%
• No ka 100 grams o ke kāleka mākou e komo ai:

ʻO kahi kiʻekiʻe kiʻekiʻe o ka huaora C, A a me B6, Potasium, hao, Magnesium a me nā antioxidants 22.9-34.7 i ka nui o 10 grams i kēlā me kēia. Loaʻa iā ia:

• beta carotene: 340 mg
  • Calcio: 124 mg
  • Kālā: 48 mg
  • Hierro: 4 mg
  • Selenium: 3 mg
• No kēlā me kēia 100 grams o ka pāhiri e loaʻa iā mākou:
  • Pāhau:23.76mg
  • Pūleapohola: 54g
  • Puluniu meaʻai: 35g
  • Pā: 10g
  • Pūkohu: 14g
  • Hierro: 0.2g

mōʻaukala saucer

ʻO ka Olluquito kahi kīʻaha maʻamau o nā wahi kiʻekiʻe o Peruvian, mai ke keena o Cuzco a me ke kulanakauhale o Cerro de Pasco.

ʻO kona kumu prehispanic, no ka mea ʻO kāna mau meaʻai no Peru ka nui. Eia nō naʻe, ma hope o ka lanakila ʻana o ka poʻe Sepania i ʻAmelika, ua ulu ka meaʻai ma ka hoʻokomo ʻana i nā mea hou e like me ʻakaʻakai a me kālika, ʻelua mau mea maʻamau no ka hoʻomākaukau ʻana i ka lole a me ka stew e hele pū me ka protein.

Ma ke ala like, ʻO ka moʻolelo mua o kēia kīʻaha ʻono mai ka kenekulia XNUMX a loaʻa ma ka "Auto Sacramental" i kākau ʻia ma Quechua., (ka poe Amerindian i noho ma na wahi Andean o Ecuador, Peru, Bolivia a me Northern Argentina a i ole ka olelo pili i oleloia e na lala o keia mau wahi) kahi i hai aku ai ka gastronomic Adán Felipe Mejías i ka olelo Paniolo penei:  

“Aia iā ʻoe ka charqui

ʻAʻohe mea liʻiliʻi ma mua o ka hui pū ʻana me Olluquito

Hāʻawi i kahi kohu kōkua nui

ʻOluʻolu loa i ka pā

Peruvian loa

Me kona piko o ka chili kala

Maikaʻi ka ʻaila kālika a me ka coriander i ka wā e lawelawe ai

Me ke kumu i hooki ai i na mea a pau i loko o ka ipu lepo "

ʻIkepili hoihoi a me nā kuhikuhi  

• ʻO ka Olluco he ʻuala maoli no ka Andes. Hāʻawi i nā calorie liʻiliʻi ma muli o ka nui o ka wai, kokoke i 80%, a me ka starch liʻiliʻi.
• Hoʻokumu ʻia nā huaora a me nā minela ma Olluco i nā mea liʻiliʻi ka calcium, ka phosphorus a me nā hua B complex, akā naʻe, ke kū nei i nā manawa ʻē aʻe i kahi liʻiliʻi o ka huaora C a me ka hao.
• Hiki ke ʻai ʻia ka Olluco me ka wehe ole i ka ili.
• Manaʻo ʻia ka ʻai ʻana o ka olluco no nā keiki, nā wahine hāpai, nā ʻelemakule a me nā mea pāʻani e pono ai hoʻoikaika hou i nā iwi a mālama i ka nui o ka ʻiʻo.
• Aia ma mua o 70 mau ʻano like ʻole o Ollucos, Mawaena o lakou ka Ravelo laumania, he uliuli; Nahu peʻa, ʻulaʻula a speckled a me Cusco, ʻalani me nā kiko ʻulaʻula.
• Pomaikai loa keia tuber, no ka mea, kōkua ia i ka pale ʻana i ka ʻili, he anti-inflammatory a me antibacterial, kākoʻo i ka pohō kaumaha, loaʻa ka hopena digestive maikaʻi, he mea hoʻomaha i ka ʻiʻo, pale i ka maʻi kanesa a loaʻa pū kekahi i nā hoʻohana holoholona.