Mea ʻai Laiki ʻAlapia Peruvian

El Laiki ʻAlapia Peruvian ʻO ia kekahi o nā kīʻaha i hoʻomākaukau nui ʻia i ka wā Kalikimaka ma nā ʻāina ʻē aʻe o ʻAmelika Latin, no laila ua aneane hiki ʻole ke hewa ma nā papa Kalikimaka o nā ʻohana Peruvian.

ʻO kēia kīʻaha he hui kupaianaha o nā mea e like me nā hua waina, raiki, soy sauce a me nā noodles. ʻO ka punahele o nā mea he nui no kona ʻono ʻokoʻa.

I kēia lā, e hōʻike mākou iā ʻoe i ka ʻōpono hoʻopau o keia ono, a me kona ka wehewehe ʻanuʻu a me kekahi mau ʻikepili hoihoi e pono ai ke kuke. No kēia kumu, e noho i lalo, e nānā a hauʻoli i nā mea a mākou i hoʻomākaukau ai no ʻoe.

Mea ʻai Laiki ʻAlapia Peruvian      

Nā meaʻai

• 2 kīʻaha laiki keʻokeʻo
• ½ kīʻaha nīnī haʻihaʻi (mau ʻāpana ʻelua ʻīniha ka lōʻihi)
• ½ kīʻaha waina
• ½ kīʻaha ʻalemona toasted (ʻoki ʻia)
• ¼ kīʻaha aila ʻaila
• 2 cloves o ke kālika (peeled a minced)
• 2 tbsp. soya sauce
• 2 tbsp. paʻi hou (ʻoki maikaʻi ʻia)
• 2 tbsp. ka coriander hou (ʻoki maikaʻi ʻia)
• 2 tbsp. mint hou (ʻoki maikaʻi ʻia)
• 1 tbsp. ʻala hou ʻia
• 1 tbsp. ke kō ʻeleʻele
• ʻO ka paila paʻakai 1
• 1 pinch o ka pepa

ʻO Utensilios  

• ʻO ka ipu nui a i ʻole ka skillet
• Pallet lāʻau
• Kāwele kīhini
• Pākī a lāʻau paha
• Pepa hoʻohoho
• Papa pālahalaha  
• Punawai nui a akea

Hoʻomākaukau kālā

1. I loko o ka skillet nui a i ʻole ka ipu e wela i 2 punetune o ka aila ma ka wela wela. E hoʻomoʻa i nā noodles ma ʻaneʻi no 3-4 mau minuke, ka huli ʻana i kēlā me kēia manawa a ʻeleʻele loa. I ka ʻike ʻana ua mākaukau nā noodles, e hoʻopau i ka wela a mālama ʻia i loko o kahi pā i uhi ʻia me ka pepa hoʻoheheʻe.
2. I loko o ka pā hoʻokahi e hoʻohui i ka ʻaila i koe a e wela, i loko e hoʻomoʻa i ke kālika a me ka ginger ma kahi o 2 mau minuke a i ʻole a hiki i ka hāʻawi ʻana i kahi ʻala maikaʻi.
3. Hoʻohui i ka ipu hoʻokahi ka laiki keʻokeʻo, ka paʻakai a me ka pepa. E hoʻomoʻa no 3 mau minuke a i ʻole a hoʻokomo ʻia ka laiki me ka ʻano.
4. ʻAʻohe mea 3 a me ka hapalua kīʻaha wai a e wela a hiki i kahi e hoolapalapa ai.
5. E hoʻohui i nā noodles, nā huawaina, ka soy sauce a me ke kō. E hoemi i ka wela i ka wela haahaa, e uhi i ka pā a e kuke no 15 mau minuke, i hiki ai ka laiki i kona wahi palupalu loa a maloo hoi na wai i hookomoia.  
6. Wehe i ka ipu mai ka wela, uhi a e ku ma ka lumi wela no 10 mau minuke. I ka hala ʻana o kēia manawa, e hoʻomaloʻo i ka laiki me ke kōkua o ka lāʻau.
7. E hoʻololi i nā mea o ka ipu i kahi pola nui. i ka lawelawe ana kāpīpī i kēlā me kēia lawelawe me ka pā paʻi, cilantro, mint a me nā ʻalemona.

Nā ʻōlelo aʻoaʻo maikaʻi no ka hoʻomākaukau ʻana i kahi laiki Arab Peruvian maikaʻi aʻe    

El Laiki ʻAlapia Peruvian He meaʻai ʻai ia, e lawe ana i kāna hoʻomākaukau ʻana i kekahi mau mea i maʻalahi ke loaʻa e like me ka mea maʻamau i ka hoʻohana ʻana i kēlā me kēia lā. Ma ka par, He hana maʻalahi kona hui ʻana a me ka hoʻomākaukau ʻana, hiki iā ʻoe ke hana i loko a i waho o kāu lumi kuke no ka ʻaina ʻohana, ma waena o nā hoaaloha a i ʻole e ʻai wale i kēlā me kēia lā.

Ma kēia manaʻo, e aʻo ʻia ʻoe i ka papa kuhikuhi i kēia lā i kēlā me kēia pae e hana i ka Laiki ʻAlapia Peruvian ʻaʻole pilikia. Eia naʻe, manaʻoʻiʻo mākou e pono mau ʻoe e makaʻala i kēia mau mea ʻōlelo aʻo a me nā manaʻo he mea pono loa ia i kou iho ana i ka hana.  

• Inā makemake ʻoe e hoʻokō i kahi leo gula a melemele paha no kāu laiki, a me kahi ʻono exotic, e lawe i ke kīʻaha a hoʻohui i ʻelua punetēpē o ka wai i hoʻolapalapa ʻia a me kekahi mau kaula saffron. E kū no 5 mau minuke a hoʻohui i ka hopena i ka wai kuke laiki.
• Mai noho ka laiki i ka wai, no ka mea e hoʻomoʻa hou kēia i nā wai a i ka manawa e kuke ai e lilo ia i palaoa.
• Mai hoʻoulu i ka laiki i ka wā e kuke ai, no ka mea, inā e hana ʻoe, e lilo ka kuke i mea paʻa a paʻa ʻole.
• Hiki iā ʻoe ke hoʻohui i nā ʻalemona i ka wā e kuke ai ka laiki, no laila e laha ʻia kona ʻono a me kona ʻano i loko o ka hoʻomākaukau ʻana.
• He koho e hoʻohui ka malo, ka moa, ka puaa, ka pipi a me ka moa i oki liilii ia. i ʻoi aku ka piha a me ka hoʻomau.

Pehea e lawelawe ʻia ai ka laiki ʻArabia Peruvian?

Nui nā ala e leʻaleʻa ai i ka ʻono o kēia meaʻai, ʻo ia hoʻi ʻaoʻao a i ʻole ma ke ʻano he kīʻaha nui no ka paina mama.

I kēia hihia, Paipai mākou i ka lawelawe ʻana me ka moa kālua, ka pipi a i ʻole me nā skewers moa kāleka lemon. Inā ʻoe e noʻonoʻo, ʻo ka meaʻai mua no Peruvian Arab Rice he meaʻai meaʻai, akā hiki iā ʻoe ke hoʻohui i kahi protein koena mai nā meaʻai i hala e hoʻolilo i ka pāʻina i meaʻai piha.

Eia kekahi, hiki iā ʻoe ke lawelawe i ka laiki me ka hui palaoa wale nō, (inā paha he berena ʻekolu, Palani, paʻakai a me nā huaʻai) a e hoʻohui i kahi kīʻaha soy liʻiliʻi i loko o ke kīʻaha ʻokoʻa e hohola ma luna o ka berena. E hele pū me kahi wai hua liʻiliʻi a i ʻole kahi mea inu ʻoluʻolu, e pili ana i ka manawa.

Hāʻawi meaʻai i ke kino

Hāʻawi kēia ʻano hoʻomākaukau, me ke kōkua o kāna mau mea maikaʻi loa, kahi nui o Omega 9, ka mea kokua pale i ka constipation, nā pilikia o ka ʻōpū a me nā puʻupaʻa.  I ka manawa like, paipai nui ia no pale i nā maʻi cardiovascular.  

ʻO ka mōʻaukala o ka meaʻai a me kāna huakaʻi ma Peru

El Laiki ʻAlapia Peruvian a i ʻole noodles laiki He kīʻaha koʻikoʻi ia i ka gastronomy o ka Middle East, kahi i kū mai ai. ʻIke ʻia kēia ʻano ʻano ʻano o ka laiki keʻokeʻo maʻalahi a hoʻopau nui ʻia, me ka hoʻohui ʻana o ʻoi aku ka maikaʻi o nā noodles ma mua o ka spaghetti, i kapa ʻia ʻo "Angel Hair".

ʻO nā hiʻohiʻona mua o kēia hoʻomākaukau waiwai Ua kū lākou ma nā moʻolelo o Alexander the Great. Wahi a ka moʻolelo, ua lilo kēia kīʻaha i kumu o ka ikehu no Magnus i ka wā i lanakila ai ʻo ia i ke kapikala ʻo Sogdian a ma hope ua lawe ʻia i Makedonia kahi i laha ai ma ʻEulopa Hikina. Ma hope aku, ma muli o ka neʻe ʻana o Sepania a me ʻArabia i ʻAmelika Latin no ka noho ʻana, Laha ka meaʻai ma nā ʻāina e like me Dominican Republic, Chile a me Peru.

I kēia manawa, ma kēia māhele hope loa, ka Laiki ʻAlapia Peruvian He kīʻaha kuʻuna, kahi laʻana o ka hui ʻana o nā moʻomeheu kahi i hānau ʻia ai ka gastronomy maʻamau o Peru. Moʻa ʻia a lawelawe ʻia ma kēlā me kēia hale a hale ʻaina paha ma nā wahi like ʻole a me nā kahakai o ka ʻāina, ma ke ʻano he kīʻaha ʻaoʻao no nā kīʻaha nui a i ʻole ma ke ʻano he papa nuiEia kekahi, ʻo ia kekahi o nā hoʻomākaukau i noi nui ʻia i ka Kalikimaka a me ka Poʻe Makahiki Hou.