Moʻa Adobo Moʻa

El ʻO ka moa Marinade he hoomakaukau ana no kumu loa Kepania, hoʻokipa ʻia e ka gastronomy Peruvian no nā kenekulia i hala aku nei, ka mea i hoʻohui i nā mea kumu maoli o ka Pelū me nā ʻano ʻano ʻē aʻe i lawe ʻia mai ka ʻāina kahiko.

I kēia manawa, ʻo kēia ka ipu hae aina, nona ka hoʻomākaukau ʻana he ʻoluʻolu a wikiwiki hoʻi, ʻo ia ke ala kūpono e ʻai ai i kahi mea momona a nui i kēlā me kēia manawa o ka lā. ʻO kāu wehewehe ʻana he ʻano marinated ma na ano, e like me ke kāleka, ka paprika, ka oregano, ka panca chili a i ʻole ka pepa wela, ka vīneka a i ʻole chicha de jora, i hui pū ʻia me ka ʻuala ipu lepo.

Moʻa Adobo Moʻa

Nā meaʻai

• 500 gr o ka moa
• 4 tbsp. panca chili smoothie
• 2 tbsp. o ke kāleka lepo
• 2 ʻakaʻaka, ʻokiʻoki
• ½ kīʻaha winika
• 1 kīʻaha chicha de jora
• 1 pepa wela ʻulaʻula i ʻoki ʻia i ʻāpana mānoanoa
• 1 kumu liʻiliʻi o ka rosemary
• Kumini e ʻono
• ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
• ʻoregano maloʻo e ʻono

Nā mea a i ʻole nā ​​mea hana

• ʻOlla
• Pūnaewele
• Papa ʻoki
• Nā pahi
• Nā Punana
• Papa pālahalaha

Hoʻomākaukau kālā

1. I loko o ka ipuhao e waiho i nā ʻāpana moa i hoʻoulu ʻia me ka paʻakai a me ka pepa e ʻono ai.
2. A laila hoʻohui i ka pepa panca, kālika, kumini, rosemary, oregano, vīneka a ʻo kekahi o nā ʻoki ʻokiʻoki.
3. I ka a Hoʻohui hoʻohui i ka chicha de jora a i ʻole ka pia me ke koena aniani, koke e ninini i ka hui ʻana ma luna o ka moa.
4. huikau i na mea a pau me nā lima No ka hoʻohuiʻana i kēlā me kēia mea, pono e uhi ponoʻia nā'āpana moa a pau me ka marinade.
5. E macerate no NUMNUMX minuke.
6. Ano e lawe i ka ipuhao i ahi waena a hiki i ka emi ʻana o ka wai kuke a mānoanoa e like me kou makemake.
7. A laila, hoʻohui i ka ʻoki ʻia ka pepa wela i nā ʻāpana mānoanoa a e hoʻohaʻahaʻa i ka wela i lalo.
8. hooki i ka kuke a hiki i ka palupalu ka moa a me ka marinade manoanoa. E hoʻopau i ka wela, e kū a lawelawe pū me laiki keʻokeʻo, chifa a i ʻole ʻuala mashed o kāu koho.

Nā ʻōlelo aʻoaʻo a me nā manaʻo

ʻAʻole pili inā ʻo kou manawa mua kēia e hana ai i kēia meaʻai a i ʻole he loea ʻoe i ke kuke ʻana i kēia mea ʻono Peruvianpono mākou a pau i kekahi ʻōlelo aʻo a manaʻo paha e kōkua iā mākou e hoʻomohala ma ke ʻano he kuke a maʻalahi paha, e hoʻomaopopo maikaʻi i ka hoʻomākaukau ʻana a hoʻonui i ka maikaʻi o ke kīʻaha.

No ka hoʻokō ʻana i kēia, hāʻawi mākou iā ʻoe i kahi moʻo o nā'ōlelo paipai manaʻolana mākou a pono no kou manawa i ka lumi kuke i ka wā e hoʻomākaukau ai i ka ʻO ka moa moa:

• pono e haalele marinā ka moa ma kahi anuanu, ʻaʻohe mea ʻala o waho a i ka manawa e ʻike ʻia ai ua lawe mua ka moa i ke kala a me ke ʻano kūpono.
• E kūʻai i nā ʻāpana moa hou, ʻulaʻula a me nā waihoʻoluʻu ʻē aʻe a ʻala ʻole.
• Lava ʻai mau ka moa a wehe i ke koko a i ʻole nā ​​mea huna i loko o ka holoholona. Pela no hoi, wehe i ka ʻili a i ʻole ka momona keu.  
• Inā makemake ʻoe i kahi marinade mānoanoa, hiki iā ʻoe ke hana i kahi ka hui ʻana o ka berena, ka aniani, ka oregano a me ka ʻaila liquefied. Pono ʻoe e hoʻohui i kēia ma ka hopena, ʻoiai ʻoe e hoʻomoʻa no 5 mau minuke.
• La ʻO Chicha de Jora hiki ke pani ia e pia ʻeleʻele, malt a waina paha.
• loaʻa nā mea a pau nā meaʻai, nā mea hana a me ka meaʻai ma ka lima i ka manawa hoomakaukau He mea pono loa ia no ka loaʻa ʻana o kahi sizing i makemake ʻia a me ka ʻole o nā setbacks.
• Hiki iā ʻoe ke hele pū me kēia hoʻomākaukau ʻo ka yucca, ka ʻuala ʻuala, ka maiʻa i hoʻolapalapa ʻia, ka ʻuala a i ʻole ka ʻuala i hoʻopaʻa ʻia i ka ʻuala.

He aha nā meaʻai i hāʻawi ʻia e ke kīʻaha iā mākou?

ʻO nā huaora a me nā minela i loko o ka ʻiʻo moa pili e like me ka nā pae ʻai ma waena o nā kāne a me nā wahine. Eia naʻe, ʻo ka waiwai i kēlā me kēia lā o ka moa, e mālama i ka ʻai ʻana i ka meaʻai 2000 nā calorie  e like me ka pono, ka makahiki a me ka nui o ke kanaka.

Pēlā nō, ʻo ka moa kekahi o nā meaʻai i loko o ka hīnaʻi meaʻai kumu. ʻoi aku ke olakino aia kēlā a he loli loa ia ma ke ʻano o ka hoʻomākaukau ʻana, no laila ua hōʻike ʻia kona ʻai ʻana e nā meaʻai meaʻai i loko o nā mea a pau pae o ke ola a no nā kūlana olakino he nui.

Ua manaʻo ʻia no kēlā me kēia 100 gr o ka ʻiʻo moa hāʻawi i ka awelika o:

• Kalepona: 160 calories.
• Pūkohu: 30g
• Huina momona: 70% 
• Pūleapohola: 2,4g
• Kālā: 43,4g
• Pāhau: 40.2g
• Magnesio: 3,8g
• Calcio: 1.8g
• Hierro: 0.1g

Eia kekahi, ka lawe haʻahaʻa o pepa wela kōkua i ka hoʻomaikaʻi ʻana i ke kahe a pale aku i nā pilikia cardiovascular, ʻoiai, ma muli o kona ʻano fiber, hoʻoponopono i ka transit intestinal a hakakā i ka constipation. Ma ka lima 'ē aʻe, paprika a me ka chili Hāʻawi lākou i ka nui o ka huaora B a me C, a me ka hao a me ka magnesium hui pū me ka ulu a me ka ulu ʻana o nā iwi.

Ma kahi o ka ʻO Chicha de Jora Hāʻawi ia i ka ʻono i ka hoʻomākaukau ʻana, ʻo ia hoʻi, he 0.63% o nā fibers a me nā momona i loko o ka meaʻai. I ka hihia o ka onion, he mea kanu ikaika kēia no ka ka hou o ka ʻili a me ka hoʻonui a me ka ulu ʻana o ka lauoho, no laila, ma nā huina kūpono, pono ka hoʻohana ʻana i nā mea a pau.

ʻO nā ʻike hoihoi e pili ana i ka pā

• El ʻO ka moa Marinade hoʻomaka i nā makahiki ma hope o ka lanakila o ʻAmelika, i ka wā e ʻimi ai ka poʻe colonizer i nā ʻano hana mālama hou no ka meaʻai no ka mea ʻaʻole i hāʻawi mau ke aniau i nā mahana haʻahaʻa, no laila ʻike lākou i ka pono e hoʻohana i nā ʻano hana ʻē aʻe e mālama ai i ka meaʻai.
• Ma kekahi mau moʻomeheu, Hoʻomoʻa mau ʻia ka moa Adobo i loko o nā ipu pālolo, i loko o nā ipu hao paʻa.
• Lawe kēia ʻano hoʻomākaukau ʻO Chicha de Jora, he ʻano waiʻona maʻemaʻe hiki ke pani i ka pia a i ʻole ka waina.
• La Ke kaikamahine a Jora ma ka olelo Quechua he Aqha a ma ka olelo Kichwa he Aswa, He mea inu ia no ʻAmelika Hema. mai Peru, Bolivia a me Ecuador, he mau ʻano like ʻole e pili ana i ka ʻāina i loaʻa ai. ʻO ka nui o kāna hoʻomākaukau ʻana he jora, ʻo ia hoʻi kulina malted.
• Hana ʻia kēia chicha mai ka wā pre-inca, he inu laʻa i hoʻohana ʻia i nā hana hoʻolauleʻa a me nā pāʻina o nā moʻomeheu pre-Hispanic āpau ma ke kikowaena Andean.