Cau-Cau Recipe

ʻO ke kumu o kēia avocado e like me Aida Tam Fox He mea kākau e hana nei ma ke ʻano he mea kākau no ka gastronomy Peruvian, ma kāna mau huaʻōlelo o ka meaʻai Lima mai kāna puke "History and Traditions of its Peoples" e kuhikuhi ana i ka Cau Cau He kīʻaha ia i lawe ʻia e nā kauā (ʻeleʻele) ma o ka poʻe Sepania i ka wā o ka naʻi ʻana, ua hoʻoneʻe lākou i nā hui nui o nā pio i ka ʻāina ʻo Peru. Ma hope mai, me ka ʻike o kēia kīʻaha e ka ʻAborigine Peruvian, e hoʻohui ʻia nā mea ʻai i ʻohi ʻia i loko o ka hui a, eia kekahi, e hoʻohui ʻia nā huahana a me nā lole kikoʻī i kēlā me kēia kanaka, e alakaʻi ana i ka pā ʻaʻole i kaulana wale no kona maʻalahi a me ka hoʻokele waiwai, akā e lilo pū kekahi i kumu o ka moʻomeheu a moʻomeheu Peruvian.

El Cau Cau He mea kaulana loa ia i ka meaʻai Peruvian, ʻoiai ua hoʻi mai ia i ka a kumu o ka tripe (ka ʻōpū a me ka ʻōpū o ka pipi) a me nā ʻuala i hoʻopaʻa ʻia me ka ʻaʻahu ʻono, ʻoki ʻia nā mea a pau i ʻai ʻia me ka maʻalahi a me ka nani.

Hana ʻia kēia kīʻaha me kahi mea pono a ʻo ia ka tripe moʻa, ʻōpū bipi o me nā ʻāpana moa, ʻiole a i ʻole ka umauma moa, lima lima me nā ʻuala keʻokeʻo o Canchan a i ʻole Yungay. Hoʻokiʻoki ʻia kēia mau mea nui i loko o nā cubes a koi ʻia e kuke iā lākou i ke kumu o ka pepa melemele, aniani, kālika, mint a me ka pā paʻi i ʻoki ʻia e like me nā stews Peruvian kaulana loa.

Maʻalahi, no nā mea he nui Cau Cau He kīʻaha haʻahaʻa haʻahaʻa akā me ka ʻono maikaʻi, hōʻike ia i ka moʻomeheu moʻomeheu o Peruvians a me ko lākou ulu ʻana a me ka ulu ʻana i ka wā. Pēlā nō, ʻo ia ke alo o kahi poʻe kākoʻo, haʻahaʻa a kipi, ʻoiai ʻo ka lawe ʻana i kahi mea hoʻohui i manaʻo ʻia e ka poʻe liʻiliʻi e ʻai, ua lilo ia i mea ʻai. laʻana a me ka hoʻoilina o kou kūlanakauhale.

Cau Cau Recipe  

Nā meaʻai

• ½ kilo o ka ʻōpū pipi
• 1 kaʻai moa moa
• 1 kīʻaha o ka moa moa
• 1 ʻolio ʻala
• 4 ʻuala keʻokeʻo
• ½ kīʻaha pī
• 2 aila puna ʻai
• 1 ʻalani punika kāki ʻia
• 2 punetune pepa melemele lepo
• 1 punetune niho niho
• 2 mau kīʻaha laiki i kuke ʻia
• 2 mau lālā o ka peppermint

Nā Pono

• Pahi
• Kāwea palaoa
• ʻOlla
• Papa ʻoki
• Pahi
• puna puna

Hoʻomākaukau kālā

1. 'O ka mea mua, holoi maikaʻi ʻo ia i kona ʻōpū mai kekahi lā a hiki i ka lā aʻe me ka lemon a inā makemake ʻoe me ka lime a me ka wai lawa e hoʻomaʻemaʻe i nā ʻōpala āpau. E kōkua iā ʻoe iho me ka pahi maikaʻi e ʻāwīwī. Ke hoʻomaʻemaʻe loa, ʻoki ʻia i ʻāpana ʻāpana a mālama i loko o ka friji
2. Peel a ʻoki i ka ʻuala i loko cubesE hana like me ka onion. puke
3. I loko o kahi pola e hoʻohui i ka moa ʻoki ʻia i loko o nā cubes waena, e uhi a e maalili
4. E wela i ka aila i loko o ka ipu hao, ke hiki i ka wela wela, e lawe mai i palai ʻO ka onion, ke kāleka, a me ka pepa melemele, ke gula kēia mau mea, e hoʻohui hoʻokahi kīʻaha o ka moa moa a e kuke no 5 mau minuke
5. E hoʻohui i ka moa ʻokiʻoki a me ka ʻōpū i hoʻomaʻemaʻe mua ʻia a kuke no 2 mau minuke. E hoʻohui i ka ʻuala a me 2 kīʻaha wai. E uhi a e kuke no 15 mau minuke. E hoʻohui i ka paʻakai e ʻono a e nānā i ke kiʻekiʻe o ka wai ma luna o ka ʻiʻo
6. Ma ka hopena, hoʻohui i ka pī i ka hoʻomākaukau ʻana a hoʻopau i ka kuke ʻana no 5 mau minuke hou aʻe, a laila e hoʻoponopono inā maikaʻi ka paʻakai, i ʻole e hoʻohui i ka paʻakai e like me kou makemake a hoʻoholo.
7. Wehe i ka hoʻomākaukau mai ka wela a e ku
8. lawelawe i ka Cau Cau me ka hapalua kīʻaha laiki a hoʻonani me nā lau mint ʻokiʻoki

Nā ʻōlelo aʻoaʻo a me nā manaʻo

El Cau Cau he kīʻaha o ka maʻalahi, kahi hiki iā ʻoe ke hoʻohui i kekahi pā i makemake ʻia e ka chef a i ʻole ka mea hoʻomākaukau, no ka mea, pili pono kekahi mea i ka ʻono kūʻokoʻa a me ke ʻano invasive o ka ʻōpū.

Eia nō naʻe, pono ʻoe e ʻike pehea e mālama pono ai i ka hoʻomākaukau ʻana a me ka hoʻomaʻemaʻe ʻana i ka meaʻai, no ka mea, inā e haʻalele ʻoe i kekahi ʻanuʻu a i ʻole ke ʻano o ka hoʻomākaukau ʻana, hiki iā ʻoe ke hoʻopau i nā mea āpau i kahi huikau maikai ole.

Hāʻawi ʻia kēia, eia kahi pōkole papa inoa o ʻōlelo aʻo a me nā manaʻo no laila ʻoe e nānā a hoʻomaopopo pono i ke ala kūpono e hoʻokō ai i kēia hoʻomākaukau.

• Holoi maikaʻi i ka ʻōpū (tripe) me ka wai lawa a hoʻomoʻi me ka lemon a me ka palaoa. Inā pono, e hoʻohui i ka lime a i ʻole ka lehu e wehe i nā koena haumia mai ka paunch. He mea koʻikoʻi loa kēia ʻanuʻu, no ka mea, inā mālama ka mea kanu i ka ʻōpala i mālama maoli ʻia i loko o ka ʻōpū a i ʻole ka ʻōpū, hiki iā ia ke hana. nā maʻi a me nā maʻi. ʻAʻole ʻōlelo ʻia e kūʻai aku i kēia hoʻomākaukau a hāʻawi ʻia i nā lehulehu nui me ka ʻole o ka loiloi piha ʻana i ka huahana
• E hoʻomākaukau i ka moa moa ma mua. Hiki kēia me nā ʻēheu, nā wāwae a me nā iwi ʻaoʻao o ka moa a i ʻole ka moa. I loko o ka ipuhao me ka wai e hoʻohui i nā ʻāpana o ka holoholona, ​​me kahi kālika liʻiliʻi, hapalua aniani a me kekahi mau lālā o ka coriander a i ʻole chives e ʻono ai i ka hupa. E kuke no 30 mau minuke, ma ka hopena e hoʻohui i ka paʻakai a me ka pepa inā pono. Wehe i ka wela, kānana a hoʻomaha
• Inā makemake ʻoe e hoʻokō i kahi hoʻomākaukau mānoanoa, ʻōlelo ʻia e hoʻololi i nā ʻuala keʻokeʻo me ʻuala melemele. ʻOi aku ka lōʻihi o kēia mau mea i ka palupalu, ʻo ia ka mea e ʻoi aku ka paʻa a me ka mānoanoa o ka hupa.  

Hāʻawi kino

Hōʻike kēlā me kēia kīʻaha i nā ʻano like ʻole nā meaʻai, nā huaora a me nā minela i makemake i ke kino, i kona ulu ana, i ka ulu ana a i ole i kona hana hou ana a me ka malama ana.

ʻO kēlā me kēia huaʻai, mea ʻai a ʻiʻo paha, ʻoiai ʻo ka liʻiliʻi o ka ʻāpana e hoʻohana ʻia, e hōʻike mau i kāna hāʻawi i ke kino a i hui pū ʻia a hoʻohana ʻia i nā ʻano like ʻole e like me ka broth, ka wai a me ka fiber ʻole, hoʻonui ʻia a hoʻololi ʻia e like me ke ʻano.  

No kēia kumu, i kēia lā e wehewehe mākou i nā meaʻai āpau a ka avocado Cau Cau a ʻo kāna mau mea hoʻohui e hāpai i kēlā me kēia kanaka a me ka mea kūʻai aku. No laila hiki iā ʻoe ke ʻike i ka nui nā calories a me nā huaora e lawe i kou kino a no laila e kālailai i nā mea a pau e pono ai ʻoe a me kāu.

No 100 grams o ka ʻōpū pipi

• Ka nui o ka momona 45 gr
• Calories 40 Kcal
• Pākē 6.2 gr
• Lipid 1,7 gr
• ʻO Cholesterol 40,6ml
• Vitamina A 9ml
• ʻO ka calcium 25,7 ml
• ʻO ka hao 0,9 ml
• ʻO ka sodium 19,7ml

No ka nui o 100 grams o ka moa

• ʻO ka momona wale nō i ka umauma 22.7 gr
• ʻO ka nui o nā Calories 239 Kcal
• ʻO ka sodium 0.27 gr
• ʻO ka hao 0.2 gr
• Pākē 30 gr
• Phosphorous 43,4 gr
• Pāuma 40.2 gr
• ʻO ka magnesium 3,8 gr
• Kāleka 1.8 gr

No kēlā me kēia 100 grams o ka pī

• Calories 77 Kcal
• Kālepa 13 gr
• Pili 3 gr
• ʻO ka sodium 20ml

No kēlā me kēia 100 grams o ka ʻuala

• Calories 167 Kcal

ʻO kahi hapa liʻiliʻi o kāloti

• ikehu 35g
• Calories 28 Kcal
• Pākē 0.8 gr
• Ka nui o ka momona 0.2 gr

ʻO nā hōʻike maoli

ʻO ka inoa o kēia kīʻaha singular, ka mea e nīnau pinepine ai iā mākou he aha ke ʻano? A no ke aha i kapa ʻia ai pēlā?

I mua o kēia pilikia, kū ka pane ma waena ʻikepili like ʻole a me nā kūkākūkā kakaʻikahi mākou e lohe akā e hōʻike koke mākou.

Ma waena o kēia mea pono e ʻike ʻia lākou nā kumumanaʻo wale nō no ka hiki ʻana mai o ka inoa i kēia kīʻaha, ʻaʻole i hōʻoia ʻia e ka nui o nā moʻolelo e pili ana i ke kumu a me ke komo ʻana o nā poʻe ʻē aʻe i ka pā.

• Nā lā o ka mōʻaukala chinese i hoʻokumu ʻia ma ka ʻāina ʻo Peruvian o ke kenekulia XNUMX, ua hoʻohana lākou i nā huaʻōlelo pōkole e hōʻike iā lākou iho i mua o nā kamaʻāina ʻē aʻe i hoʻohana i ka ʻōlelo Spanish a i ʻole Inca e kamaʻilio, no ka mea ʻaʻole maopopo kā lākou ʻōlelo. I ka ʻike ʻana i kēia avocado e pili ana i ka ʻōpū o ka bipi a makemake lākou e kuhikuhi iā ia, ua hoʻohana lākou i ka huaʻōlelo "Cau" a i ʻole "Au" i hōʻailona i nā poʻe ʻē aʻe.
• ʻO kekahi manaʻo e hōʻike ana i ka huaʻōlelo Cau-Cau mai ka haʻi ʻana o ka ʻōlelo haole pipi (ʻo ia hoʻi ka bipi) a me kāna hana hou koke ʻana
• Ma kekahi ʻaoʻao aia nā mea kākau moʻolelo culinary e like me ʻO Rodolfo Hinostroza e kuhikuhi ana e pili ana ka inoa i nā kīʻaha hua iʻa, akā ʻaʻole i pili nui ʻia no ka mea ʻaʻole kūlike ka wehewehe ʻana i ke ʻano o ke kīʻaha.