Ka moolelo o ka ai ʻO Chifa Hoʻomaka ia me ka hōʻea ʻana i Peru o nā Kina mua. ʻO Chifa He huaʻōlelo i hoʻohana ʻia ma Peru e pili ana i ka meaʻai no Kina a me ka poʻe i lawe a loaʻa i nā malihini Kina i ʻOkakopa 1849. Akā ʻaʻole ma hope o 1874 i hōʻea ai nā Kina i Peru me nā kūlana hana ʻoi aku ka maikaʻi ma muli o nā ʻaelike i kaulima ʻia ma waena o ka poʻe Peruvian. aupuni a me Kina, pela lawe mai i ko lakou moʻomeheu a me ka oi aku ka culinary a gastronomic lala, a ma laila ia e hoʻomaka ai e kapa i ka meaʻai Pākē ma Peru e like me Chifa.
ʻO ka pā Chi Jau Kay o ʻO Chijaukay (Kay ʻo ia hoʻi he hen) kekahi o nā kīʻaha Peruvian kaulana loa ma ka ʻāina holoʻokoʻa. Ma mua, ua hana ʻia me ka moa, akā ma hope ua koi ʻia e hana ʻia me ka moa, no ka mea, ʻoi aku ka palupalu a me ka palupalu o kēia holoholona ma mua o ka moa. Pela no, ua hana pu ia me ka kīʻaha paila He mea kupaianaha ia i ka leʻaleʻa o nā palate, no ka mea, ua hana ʻia ia mai nā mea ʻala Kina i hoʻohana ʻia no ka marinate moa, piha i nā kala, nā ʻala a me nā mea paʻakikī e wehewehe.
Hoʻopili maikaʻi ʻia kēia ʻano kīʻaha me ka hoʻonani o laiki hoop, ʻē aʻe maʻamau Peruvian, a i ʻole me laiki chifa, ʻo ia hoʻi "ka paʻakai ʻole." Hiki ke hui pū ʻia, ma muli o nā ʻono a makemake paha, me nai paʻakaiʻO ka Chifa ka mea i noi nui ʻia, no ka mea, hāʻawi ia i kahi ʻono neural ʻaʻole e hūnā a hūnā i nā ʻono āpau o ka moa.
I ka wā mua, ʻo ka pollo Chi Jau Kay Ua hana ʻia me ka ʻūhā o hen iwi ʻole, hui pū ʻia me nā pī Kina, (i kapa ʻia ʻo ka mung beans a i ʻole nā soy ʻōmaʻomaʻo mai ka ʻohana Fabaceae, i ulu ʻia ma Kina, nā ʻāina ʻApelika a me nā ʻāpana ʻāina hoʻi o Peru) mensi sauce a me ka palaoa chuño (ʻo ka chuño a i ʻole chuno ʻo ia. mai ka Peruvian Andes a ua manaʻo ʻia he ʻuala hoʻololi ʻia) aiʻole tunta (ʻo ia ka hopena o ka maloʻo ʻana o ka ʻuala a i ʻole ka ʻuala kiʻekiʻe).
Ma mua o ka lawelawe ʻana, ʻoki ʻia ka ʻiʻo a hoʻonani ʻia me nā kāpīpī a ʻuala hoisin (i loko o nā kīʻaha kaulana e like me Pekingese duck, prime roll, mi shu pork a i ʻole puaʻa barbecued, ʻike ʻia a hoʻohana ʻia ia i ka meaʻai Vietnamese kahi i kapa ʻia ai ka ʻeleʻele) a sesame (ʻO ka sesame indicum, he mea kanu ia o ka genus sesamum, nona nā ʻanoʻano i ʻike nui ʻia he sesame a i ʻole sesame, hiki ke ʻai ʻia. Ua mahi ʻia ka mea kanu no kāna mau ʻanoʻano nui i ka aila i hoʻohana ʻia i ka gastronomy me ka berena hamburger, e like me nā mea ʻono a nā mea ʻono).
Ma hope kāhiko ʻia Me ʻoʻikika Pākē (Allium fistulosum, i kapa ʻia ʻo ka ʻaila keʻokeʻo ma ʻEkuador, ka ʻaila puna ma Sepania, ka ʻalika Kina ma Peru, ka ʻalani ʻōmaʻomaʻo ma Paraguay, ka ʻalani lōʻihi a i ʻole ka ʻala lālā ma Kolombia, ka ʻaila cambray ma El Salvador, Mexico, Dominican Republic a me Bolivia, chives ma Puerto. ʻO Rico, Chile a me Venezuela, chives ma Panama, Costa Rica a me Honduras he ʻano ʻolika allium.) Ua hui pū ʻia me laiki keʻokeʻo a i ʻole laiki tigernut i mea hoʻonani a me ke kīʻaha kī a i ʻole ka wai mahana.
Mea ʻai moa Chi Jan Kay
Mea hoʻohui
- ʻO ka paʻakai e hoʻāʻo
- 1 kīʻaha pepa keʻokeʻo
- 1 kīʻaha hua sesame
- 1 kīʻaha sesame
- 1/2 kīʻaha o ka moa moa
- 1/2 teaspoon o ke kinamona Pākē a i ʻole ka pauka 5 mea ʻala
- 1/2 ka pepa bele melemele, ʻokiʻoki
- 1 ʻalani punika kāki ʻia
- 1 punetune o ka onion ula
- 1 punetē puna
- 1 punetune o ka pisco a i ʻole ka waiʻona laiki Pākē
- 1 punetune sesame a i ʻole ʻaila sesame
- 1 punetune i ka ʻaʻa a i ʻole ke kiona
- 2 punetēpē ʻalani ʻoyster
- 2 ʻūhā moa iwi ʻole
- 2 punetune soy soy sauce
- 2 punetune o ka make i hoʻoheheʻe ʻia i ka wai
- La'a ka palaoa e palai
Nā mea hou aku
- ʻElua ipu e hoʻolapalapa ai i nā ʻāpana moa
- Paʻa, kīʻaha, kīʻaha plastik a i ʻole nā pūʻolo o kāu koho
- ʻO ka pōʻai, ka pahi a me nā pliers
- He pā palai hohonu a ipu paha
- Pepa adsorbent
- Kāwele kīʻaha
- Nā papa hohonu a palahalaha
- Paʻa
- ʻO ka puna a i ʻole ka puna
Hoʻomākaukau kālā
ʻO ka hana mua o kēia meaʻai wahi ʻo ka ʻoyster sauce, soy sauce, ginger liʻiliʻi, kālika liʻiliʻi, kinamona Pākē, pepa melemele liʻiliʻi, ʻalani Pākē keʻokeʻo liʻiliʻi, paʻakai e ʻono, ke kō a me ka hupa moa i loko o kahi. kīʻaha a ʻeke paha nui.
A laila, e like me kāu makemake, e hoʻohui i kahi pine o ka aila sesame, ka pepa a me ke keʻokeʻo i ka hui. Ke hoʻopau ʻoe i ka hoʻohui ʻana i nā mea āpau ma luna, pono e hāʻawi i kekahi lapile me kahi cutlery e hoʻohui i kēlā me kēia ʻono i loko o ka hui.
I ka loaʻa ʻana o kahi paʻi o ka waihoʻoluʻu ʻeleʻele a me ke kūpaʻa mānoanoa, ʻo ka ʻūhā, uhi piha ia lakou me ka hui. Pono e waiho ʻia kēia moa no ka marinate Hola 1 i loko o ka pahu hau, i mea e komo ai kēlā me kēia ʻāpana i nā pāʻani a me ka ʻono o kēlā me kēia mea hoʻohui.
Ma hope o ke kaʻina hana marinating, pono nā ʻūhā lawe ʻia i waho mai ka pahu hau e hoʻomau i ka hana aʻe. Aia kēia me "hoʻolapalapa iā lākou ", penei.
ʻO ka mea mua, wehe ʻia lākou mai ka pahu plastik a waiho ʻia i loko o kahi pā pālahalaha ma luna o ka ipu hohonu (kūikawā no ka kuke ʻana) e lawelawe ma ke ʻano he mokuahi ʻaʻole ma ke ʻano he mea hoʻolapalapa pololei, ʻoiai he ʻano ia e loaʻa ai i ka moa nā mea āpau o ka hui mua ʻana a mālama pū i kāna. juiciness loko a me kona kala waho.
Pono e hoʻopiha ʻia kēia ipu hohonu wai paila a hiki i ka hapalua o kona hiki, i luna ka pā me nā ʻāpana moa a me kahi ʻāpana o ka ʻuala a no ka uhi ʻana i nā mahu, pono ʻoe e sila me kekahi kope ʻai maʻa hoʻohuli ʻia. E hoʻomoʻa i kēia no 40 mau minuke a pau ka manawa, wehe wale i ka ipu o luna a hoʻokuʻu i ka mahu.
A laila, hoʻokaʻawale nā wai a me nā mea wai o nā ʻūhā i moʻa. E po'o i ka papa hana a hohola i ka cornstarch ma luna o ka pā, e ho'one'e i ka moa me ka wai 'ole i loko o ka cornstarch, a ho'opiha piha i kēlā me kēia'āpana.
I ka a kālena i wela mua, e pili ana i ka aila wela piha, e hoolei i ka uha e palai, e kali i ka brown, e mau ana ka hana. entre 5 a 10 mau minuke.
E lawe i kēlā me kēia ʻāpana mai ka pā a mai kaupalena iā ʻoe iho i ka wehe ʻana i ka ʻaila nui, e hoʻokō ʻia kēia me ke kōkua o pepa a i ʻole kāwele. I kēia manawa ua pau ka moa.
I kēia manawa, no kēlā me kēia salsa e hele pū ana a uhi i ka moa, ʻo ka mua o ka wai o ka kuke mua ʻana e wela (kahi hapa o ka mea maka a me kēlā mau wai i puka mai i ka kuke ʻana) chuño diluted i loko o ka wai a hiki i ka loaʻa ʻana o ke ʻano i makemake ʻia, hiki ke hoʻololi i ka waihoʻoluʻu a me ka noʻonoʻo ʻana ma muli o ka nui o ka chuño i hoʻohui ʻia, pēlā nō hoʻi, i ka pau ʻana o ka kuke ʻana a i ka wā i loaʻa ai ka hui i makemake ʻia, pono ia e hoomaha aka, mai hooluolu loa ia lakou.
No ka hoʻopau ʻana, pono ka moa ʻoki ʻia ma nā ʻāpana waena, ma waena 5 i ka 6 cm i ka lōʻihi, e kau ʻia ma ka pā ma ka ʻaoʻao o ka laiki keʻokeʻo a i ʻole arroz chaufa a ʻauʻau me ka miki. A ʻo ia, no ka hōʻike ʻoi aku ka maikaʻi, hiki iā ʻoe hoʻoponopono me nā ʻāpana ʻonika maka Kina, sesame a i ʻole kekahi lālā ʻala.
Nā ʻōlelo aʻoaʻo a me nā manaʻo no ka hoʻomākaukau maikaʻi ʻana
ʻAʻole ia he mea nui inā ʻo kou manawa mua kēia e hana ai i kēia meaʻai a i ʻole he loea ʻoe i ka kuke ʻana i kēia mango Peruvian, pono mākou āpau i kekahi. ʻōlelo aʻo a manaʻo paha e kōkua iā mākou e hoʻomohala ma ke ʻano he kuke a maʻalahi paha, e hoʻomaopopo maikaʻi i ka hoʻomākaukau ʻana a hoʻonui i ka maikaʻi o ke kīʻaha.
No ka hoʻokō ʻana i kēia, hāʻawi mākou iā ʻoe i kahi moʻo o nā'ōlelo paipai manaʻolana mākou a pono no kou manawa i ka lumi kuke i ka wā e hoʻomākaukau ai i ka ʻO ka moa Chi Jau Kay:
- Pono mau e haʻalele marinā ka moa ma kahi anuanu, ʻaʻohe mea ʻala o waho a no ka lōʻihi o ka ʻike ʻia ua lawe mua ka moa i ke kala a hiki i ke ʻano kūpono.
- E koho mau i hoʻokahi kumu soy sauce, no ʻAsia a hana ʻia me nā mea hana kūikawā, me ka wai liʻiliʻi a me kahi kiʻekiʻe o ka soybeans a me nā derivatives.
- E kūʻai i nā ʻāpana moa houʻulaʻula a ʻaʻohe kala ʻē aʻe
- Lava ʻai mau i ka moa a wehe i ke koko a i ʻole nā mea hoʻokaʻawale i loko o ka holoholona
- Mai hoʻokuʻu lōʻihi ka moa i loko o ka ʻaila, no ka mea, ua moʻa mua ʻia a ʻo ka mea āu e makemake ai e loaʻa i ka ʻala o ka ʻōwili.
- Mai kau Nā ʻāpana he nui moa e palai
- No ka hoʻokō ʻana i kahi papa ʻoi aku ka maikaʻi a me ka like, pono ia maikaʻi loa ka palaoa kēlā me kēia ʻāpana
- Manaʻo ʻia e waiho i ka palaoa i loko o kahi ʻeke a hoʻokomo i ka moa i loko, e pani i ka ʻeke a kuʻi i ka moa i loko o ka moa i ʻōwili maikaʻi ʻia i ka huahana.
- Ke hoʻomākaukau ʻia ka moa, pono mau e hoʻohui i kahi liʻiliʻi kion pākaukau, ʻo kēia e hāʻawi iā ia i kahi pā ʻala
- Loaʻa nā meaʻai a pau, nā mea hana a me ka meaʻai ma ka lima i ka manawa hoʻomākaukau, i mea e loaʻa ai ka hoʻomākaukau i makemake ʻia me ka ʻole o nā pilikia
Papaʻai meaʻai
Aia kēia hoʻomākaukau i kahi pūʻulu o nā calories, Nā wikamina a me nā polokina pono no ke kino, eia nae, o ka ai ana i keia mea i oi aku, he mea ia e kue ai ke kino.
El moa Chi Jau Kay ua waiwaiʻo ia nā polokina a me nā waihā, mahalo nui i ka moa a me ka laiki i hookomoia, a me na mea kanu i hoohana ia no ka hoomakaukau ana i ka miki a me ka hoonani, no ka mea, ua kiekie lakou i ka fiber a me ka hao.
Eia kekahi, pollo ʻO ia kekahi o nā meaʻai maikaʻi loa i loko o ka hīnaʻi kumu e loaʻa nei a he loli nui i kāna hoʻomākaukau ʻana, no laila ua hōʻike ʻia kāna ʻai ʻana e nā meaʻai mai ka wā hānai a hiki i ke ola oʻo, a ua hana pū ʻia me nā meaʻai e like me kēia. ʻĀmena kou lawe ʻana.
Ua manaʻo ʻia kēlā me kēia 100 gr o ka ʻiʻo moa hāʻawi i ka awelika o 160 grams o ka calcium a no kēlā me kēia ʻano o ka ʻelemakule a me ka ʻāina; ka umauma ʻO ka hapa nui o nā holoholona i loaʻa nā calorie kiʻekiʻe, no ka mea, hāʻawi ia i 10% o ka nui o ka protein no 30 g, 7.7 o ka momona a pau i puʻunaue ʻia i 2 g o ka momona momona, 2.5 g o ka momona poly-saturated a me 3.4 o ka momona mono. , me ka 10 mg o ka cholesterol a me 2,4 g o ka carbohydrate.
No ka nā meala ua hoʻoholo ʻia nā huina ma lalo no kēlā me kēia 100 gr o ka moa:
- ʻO Phosphorous 43,4
- Potauma 40.2
- ʻO ka Magnesium 3,8
- Kaluma 1.8
- Hao 0.1
- ʻO ke keleawe, ka magnesium, ka sodium, ka zinc a me ka selenium ma lalo o 0.1 g o kēlā me kēia
