Kāhea ʻia ʻO ka moa paʻakai He meaʻai nui ia i ʻae ʻia e ka lehulehu a ʻoi aku hoʻi e nā keiki. Hōʻike ʻia ʻo ia ma ka hāʻawi ʻana i kahi ʻiʻo palupalu a ʻoluʻolu a ʻo kona hōʻike ʻana i waho he mea kūikawā a nani hoʻi ʻoiai ʻo ka uhi o waho me ka crunchy he hue gula palupalu ka mea e ʻono loa ai.
He mea 'ai wikiwiki ʻo ia ka meaʻai nui e hiki ke kōkua i ka nānā ʻana i ka maikaʻi i ka hōʻea ʻana mai o nā mea ʻai i manaʻo ʻole ʻia ma muli o ka maʻalahi o ka hoʻomākaukau ʻana. ʻO ia ka hopena i ka wā liʻiliʻi kou manawa a makemake ʻoe e ʻoliʻoli i ka ʻai ʻono a piha, ʻoiai ua hui maikaʻi me nā koho like ʻole e hele pū me ia e like me ka salakeke, French fries, laiki, mashed potato ma waena o nā koho like ʻole.
ʻO ka mea huna o ka moa broaster ʻO ka hana wikiwiki a me ka mua o ka kuke ʻana i loko o ka wai liʻiliʻi e hōʻoiaʻiʻo ai e loaʻa ka ʻiʻo i loko o ka wai, a laila e hoʻomaʻamaʻa pono iā ia e loaʻa ai kahi ʻono ʻoluʻolu a hope loa, e palai a loaʻa i kahi wīwī crunchy.
I kēia mau lā, hiki ke loaʻa ka palai hope loa e hoʻokō i ke kūlana crunchy i makemake ʻia ma nā ʻano like ʻole: me ka hoʻohana ʻana i ka pā palai, ka palai hohonu kaulana a me ka palai kaomi. I ka hihia mua, ʻo ka ʻaila i hoʻohana ʻia i ka nui e pono ai e hoʻopaʻa i ka moa ma nā ʻaoʻao ʻelua a loaʻa ka browning makemake ʻia; ʻO ka palai hohonu inā makemake ia i kahi pahu e lana ai nā ʻāpana moa i loko o ka ʻaila a ʻaʻole pono e hoʻohuli iā ia ma nā ʻaoʻao ʻelua a ma ke kaomi ʻana i ka mahu. e hoʻoikaika i ka hana ʻana o ka papa crispy mālama i ka ʻiʻo i ka nui o kona ʻono.
Mea ʻai moa broaster
Nā meaʻai
- 4 ʻāpana moa me ka ʻili
- Ka nui o ka wai e pono ai no ka kuke mua
- 1/2 kīʻaha waiu wai
- ʻOihana 1
- 1 ʻalani punika kāki ʻia
- 1 punetēpē paʻakai sinapi
- 3 teaspoon o ka paʻakai
- 1 teaspoon o ka pepa
- 1 kīʻaha palaoa palaoa
- Ka nui o ka aila pono no ka palai.
Nā mea hou aku
- He ipuhao e hoʻolapalapa ai i nā ʻāpana moa
- ʻEkolu ipu ʻano kīʻaha
- He pā palai hohonu a ipu paha
Hoʻomākaukau kālā moa broaster
E holoi maikaʻi i nā ʻāpana moa. E kau i loko o ka ipuhao, e hoʻohui i kahi teaspoon o ka paʻakai a me ka wai i ka liʻiliʻi loa, e lawe mai i ke ahi a e hoʻolapalapa no 10 mau minuke, e mālama i ka pau ʻole o ka wai a poino ka ʻili o ka moa. Ma hope o kēia manawa, wehe ʻia nā ʻāpana moa a hoʻomaloʻo ʻia, i loko o kahi wringer a i ʻole e hoʻohana ana i ka pepa absorbent. Mālama ʻia lākou ma lalo o kēia mau kūlana. Hoʻomaopopo kēia hana mua i ka wā e paʻi ʻia ai ka moa, e kuke like ka uhi, me ka ʻole o ke ahi, a moʻa ka ʻiʻo a me ka momona.
I loko o kahi pahu kaʻawale e ninini i ka waiū, ka hua manu, ka sinapi, ke kāleka minced, kahi teaspoon o ka paʻakai a me ka pepa. E hoʻohui maikaʻi i kēia mau mea a pau me ka whisk a i ʻole me ka ʻōpala a hiki i ka like ʻana o ka hui ʻana.
I loko o ʻelua pahu ʻokoʻa, e hoʻokomo i ka hapalua o ka palaoa me ka hapalua teaspoon o ka paʻakai i loko o kekahi a me ka hapa ʻē aʻe me ka hapalua teaspoon o ka paʻakai ma kekahi.
I loko o ka pā palai hohonu a i ʻole ka ipu hao mākou e ninini ai i ka ʻaila i ka nui e uhi ai i ka hapalua o ke kiʻekiʻe o nā ʻāpana moa. E puhi i kaʻaila ma luna o ka wela wela.
ʻOiai e wela ana ka ʻaila, hoʻomau mākou i ka hoʻomākaukau ʻana i ka uhi ʻili, no kēia mea mākou e hoʻoheheʻe ʻia i kēlā me kēia ʻāpana i loko o ka pahu mua i loaʻa ka palaoa a me ka paʻakai, a laila i loko o ka hui ʻana o ka waiū me ka hua manu a hope i ka lua o ka pahu me ka palaoa, lawe. e mālama i uhi ʻia kēlā me kēia ʻāpana a hoʻokomo koke ʻia ma kahi pā maloʻo a waiho ʻia i loko o ka friji no 5 mau minuke.
I loko o kēia manawa ua hiki ka ʻaila i ka mahana kūpono e hoʻomaka ai i ka pae kuke hope. Hoʻokuʻu ʻia ka moa mai ka friji a me ke kōkua o kahi puna nui e hoʻokomo pono ʻia kēlā me kēia ʻāpana i loko o ka ʻaila wela, E hoʻomoʻa maikaʻi ka papa hoʻopuni ma nā ʻaoʻao ʻelua, i loaʻa ma ka waiho ʻana i kēlā me kēia ʻaoʻao e kuke no kahi o ʻelima mau minuke, mālama pono. ʻO ka ʻāpana moa ʻeleʻele akā ʻaʻole i puhi ʻia, no laila e loaʻa ai kahi ʻano maʻa.
Wehe ʻia kēlā me kēia ʻāpana ʻaila a kau ʻia ma luna o kahi pā a i ʻole ka pā i uhi ʻia me ka pepa hoʻoheheʻe e hōʻemi i ka ʻili i koe.
Nā ʻōlelo kōkua no ka hana ʻana i ka moa broaster ʻono
No ka loaʻa ʻana o ka moa broaster ʻono, pono e noʻonoʻo ʻia nā ʻanuʻu ʻelua: e hoʻopaʻa i ka moa ma ka kuke ʻana i nā ʻāpana i loko o ka wai liʻiliʻi no ʻumi mau minuke a me ka hoʻomākaukau pono ʻana i ka papa crispy.
Mai waiho i ka moa i loko o ka aila no ka manawa lōʻihi i ka wā e palai ai, no ka mea, ua moʻa mua ʻia a ʻo ka mea āu e makemake ai ʻo ka loaʻa ʻana o ka ʻala o ka ʻōwili.
ʻAʻole pono e waiho i nā ʻāpana he nui i ka manawa like.
No ka hoʻokō ʻana i ka palaoa maikaʻi a me ke ʻano like ʻole e kau i ka palaoa i loko o kahi ʻeke, hoʻokomo i nā ʻāpana moa a hoʻoulu i kahi manawa pōkole.
Hāʻawi kino
ʻO ka moa kekahi o nā meaʻai ʻiʻo maikaʻi loa e noho nei a he mea maʻalahi loa ia no kāna hoʻomākaukau ʻana, no laila ua hōʻike ʻia kona ʻai ʻana mai ka wā lactating o ke ola a hiki i ka geriatric.
Ua manaʻo ʻia ʻo kēlā me kēia 100g o ka ʻiʻo moa e hāʻawi i ka awelika o 160 k cal, ʻokoʻa mai ka ʻāina, me ka umauma ka mea e hāʻawi ai i ka nui o nā calorie. Loaʻa i kēia mau 100g he 30g o ka protein; 7,7 g o ka momona a pau i māhele ʻia i 2 g o ka momona momona, 2,5 g o ka momona polyunsaturated a me 3,4 g o ka momona monounsaturated; 10 mg o ka cholesterol; 2,4 g o nā kalapona.
E pili ana i nā minela, ua hoʻoholo ʻia kēia mau mea: phosphorus 43,5 mg; pāhana 40,2 mg; magnesium 3,8 mg; calcium 1,8 mg; hao 0,1 mg; keleawe, manganese, sodium, zinc a me selenium ma lalo o 0,1 mg o kēlā me kēia.
Mai ka ʻike ma luna aʻe e hiki ke hoʻomaopopo ʻia ʻo ka ʻai ʻana o ka q00 grams o ka moa palai e uhi i nā pono meaʻai e hiki mai ana; 9,6% calories, 16,2% protein, 20,8% momona a me 0,3% carbohydrates.
Nā waiwai meaʻai
ʻO ka ʻiʻo moa i ʻae ʻia no kona ʻono ʻoluʻolu, he mea maʻalahi loa ia e hoʻomākaukau ai a hiki ke ʻae ʻia mai kahi ʻano meaʻai.
Hoʻohui ʻia i ka mea i luna aʻe kona mau mea olaola e like me ka loaʻa ʻana o ka nui o nā huaora a me nā minela, ka nui o nā amino acids a me nā protein a me ka momona haʻahaʻa, ka mea nui e pili ana i ka cholesterol.
ʻO ka meaʻai me ka kiʻekiʻe o nā protein, nā huaora a me nā meaʻai ma ka laulā a ma ka manawa like e hāʻawi ai i nā momona liʻiliʻi a me nā calorie, lilo ia i mea kōkua kūikawā i kēlā me kēia ʻano meaʻai, i ka ʻai i kēlā me kēia lā a i ke ʻano o nā meaʻai kikoʻī. inā pilikia ke olakino a i ʻole nā mea i manaʻo e hoʻomaikaʻi i ke kino.
Mai ka manaʻo olakino, hiki ke ʻōlelo ʻia ʻo ka ʻai pinepine ʻana i ka ʻiʻo moa e hāʻawi i kēia mau pōmaikaʻi: ma waena o nā minerala i hāʻawi ʻia, ʻo ke kū ʻana o ka phosphorus e kōkua ai i ka iwi a me ka meaʻai niho, kahi i hui pū me nā protein i loaʻa iā ia. he kuleana koʻikoʻi i ka hoʻomalu ʻana i ka nalo ʻana o ka iwi i maʻa mau i ka poʻe ʻelemakule; ʻO ka huaora A a me kāna mau mea e kōkua i ka mālama ʻana i ka ʻike maikaʻi; Ma waena o nā mea i loaʻa mai i nā protein, ʻo ka moa ka nui o ka serotonin, kahi neurotransmitter i ʻike ʻia ʻo ke ʻano o ka hauʻoli, kahi e hoʻomaikaʻi nui ai i ke ʻano o nā kānaka; ʻO ka mea fibrous i loaʻa iā ia he maʻalahi metabolic degradation no ka mea e ʻae maikaʻi ʻia a hoʻopaʻa ʻia, kūpono no nā poʻe maʻi me nā maʻi digestive.
