He pā kēia o hoʻomākaukau wikiwiki a maʻalahi, makemake nā mea a pau ma ka home a ʻaʻole koi i nā mea hana maʻalahi a me nā mea hana no kāna hoʻomākaukau. Eia kekahi, he mea pono loa ia no kēlā me kēia manawa a ma nā ʻāina he nui i manaʻo ʻia he "mea 'ai wikiwiki", e hoopau ia ana ma na kahua a pau, na wahi a me na home e ka predilection.
Aia kona kumu i ka makahiki 1939 Harland D Sanders hoʻomaka ka hoʻomākaukau ʻana i ka moa crispy i loko o kahi hale ʻaina ma North Corbin, ma ke komohana hema o ʻAmelika Hui Pū ʻIa, mai kahi meaʻai me nā ʻano ʻumikūmākahi a me nā ʻala ʻokoʻa. Ua hoʻololi kēia kanaka i ke ʻano o ka ʻai ʻana i ka moa a ua ʻae pū i kāna meaʻai e huakaʻi i nā latitu ʻē aʻe, a hiki i Peru i kēia manawa.
ʻO ia ke kumu o ka moʻolelo o ka hana ʻana o ka moa broaster ma Peru hoʻomaka ia i nā lā mua o Ianuali 1950 ma lalo o ka malu o nā molles (lāʻau pepa) o kahi māla waina ma ka mahiʻai "Santa Clara" ma Chaclacayo, kahi a Mr. ʻO Roger Schuler, he kamaaina Swiss i hele mai i Peru mai kāna huakaʻi huakaʻi i ʻAmelika, ua manaʻo ʻo ia e hana i nā hoʻopukapuka kālā ma kēia ʻāina a ʻaʻohe ala maikaʻi aʻe ma mua o ka hoʻokumu hou ʻana i ka meaʻai no ka moa broaster mai kāna mea hana ʻo Sanders.
No laila, ua mau ke ʻano o ka hana ʻana i ka moa "palai" ma ka ʻāina ma o ka hale hana a me ka hāʻawi ʻana i ka hui. "Schuler", aka, ua hoololi liilii ia a kuai hou aku makemake nui ʻia (ma nā alanui, nā hale ʻaina, nā hale kūʻai alanui a hāʻawi ʻia i nā pāʻina, nā hālāwai elite a i loko o nā kūlanakauhale kahiko e mau nei) e pili ana i nā huahana mai ka ʻāina a me ko lākou hiki i nā kānaka.
Mea ʻai moa Broaster
Nā meaʻai
- 4 mau ʻāpana moa (turkey, duck a moa paha, koho)
- 1 lita wai
- 1/2 kīʻaha waiu wai
- ʻOihana 1
- 1 punetune wili kālika
- 1 punetēpē ʻalani sinapi
- 3 teaspoon o ka paʻakai
- 1 teaspoon o ka pepa
- 1 kīʻaha palaoa palaoa
- 1 lita o ka aila
Nā mea hou aku
- Pot e hoʻolapalapa i nā ʻāpana moa
- ʻEkolu pahu, kīʻaha plastik a i ʻole pūʻolo o kāu koho
- Fork and clamp
- He pā palai hohonu a ipu paha
- Pepa adsorbent
- Kāwele kīʻaha
- Hoʻohui
- Papa pālahalaha
- Paʻa
Hoʻomākaukau ʻia ʻo Chicken Broaster
No ka hoʻomaka ʻana e hana i kēia meaʻai pono e holoi maikaʻi i nā ʻāpana moaʻO kēia ka mea e wehe ai i ke koko a me nā wai i loko o ka holoholona a no laila e pale aku i ka maʻi a i ʻole ka maʻi.
Ma hope o kēia kaʻina, e hoʻokomo i kahi lita o ka wai me ka punetune o ka paʻakai i loko o kahi ipu hohonu. Kuʻi ʻia kēia mau mea ʻelua a pau ka paʻakai i ka wai. Lawe i kēia i ahi kiʻekiʻe.
E hoʻohui i kēlā me kēia ʻāpana moa i ka wai paʻakai a lawe mai i kahi maʻi no 10 mau minuke me ka wela nui. Ma keia anuu e pono ai e nana ana ke kiʻekiʻe o ka wai i loko o ka ipu hao, no ka mea, inā e hoʻemi ʻia i ka liʻiliʻi, hiki ke hōʻino ʻia ka ʻili o ka moa a hiki i ke ahi. Inā ʻaʻole i moʻa piha ka moa a ua mahu ka wai, ʻōlelo ʻia e hoʻohui hou a moʻa loa ka huahana.
ʻO ka manaʻo o kēia kaʻina hana (e hoʻolapalapa mua i ka moa i ka nui o ka wai) i pau ka moa a pau sila a moʻa i ka hemolele. He ʻano hoʻi ia o ka unuhi ʻana i kekahi mau momona, i ka wā e palai ai, ʻaʻole lākou e hoʻonui i nā calorie i ka pā.
I ka manawa like, ma hope o ka hala ʻana o nā minuke 10 a me ka nānā ʻana i ka ʻili o ka moa he elastic a moʻa, e hele i ka hoʻi nā ʻāpana moa mai ka ipuhao a kau iā lākou e hoʻoheheʻe ʻia ma luna o kahi pā me ka pepa absorbent.
I loko o kahi kīʻaha ʻokoʻa, e kau i ka waiū, hua manu, sinapi, keleka liʻiliʻi, a me kahi teaspoon o ka paʻakai a me ka pepa. E hoʻohui i nā meaʻai a pau, me ka a ʻōpuʻu a i ole me mea hui uila, ma muli o kou loaʻa ʻana, a hiki i ka loaʻa ʻana o kahi huikau melemele like ʻole.
I loko o kahi pā ʻē aʻe a i ʻole pā pālahalaha, e kau i ka palaoa hui pū me ka punetune o ka paʻakai a hui pū e hoʻohui i kēlā me kēia mea.
Ke hoʻomākaukau a hoʻonohonoho ʻia nā hui ʻelua ma ka papa hana, e hoʻomau i ka lawe ʻana i ka moa paila a e komo iloko ʻO ka mua e ka hui wai, e hoʻokomo i kēlā me kēia'āpana me ka huiʻana, ma hope o kēia e hele i ka palaoa. E hana hou i keia hana me kēlā me kēia o na apana moa.
Pono ʻoe e hoʻonohonoho i nā hakina moa ma luna o kahi pā i mea e komo ai nā ʻono. Haʻalele hoʻomaha i loko o ka pahu hau ma 10 mau minuke.
Ma waho aʻe, wahi e wela ai ma luna o ka wela wela ma waena o ¼ a me ½ lita o ka aila i loko o ka pā palai a i ʻole ka ipu hao.
Ke wela kaʻaila, e wehe i ka moa mai ka friji a hoʻohui hoʻokahi i kekahi i ka aila e palai. Hāʻawi i kahi manawa o NUMNUMX minuke i kēlā me kēia ʻāpana i ʻeleʻele maikaʻi lākou a hoʻohua i kahi ʻāpana crispy.
Wehe i kēlā me kēia ʻāpana mai ka ʻaila a kau ma luna o kahi pā a i ʻole ka pā i hoʻopaʻa ʻia me ka pepa hoʻomoe hoʻokahe ka aila nui.
E lawelawe me kekahi Palani palai, laiki a i ʻole kekahi mea hoʻokani pila.
Manaʻo, manaʻo a me nā manaʻo no ka hoomakaukau maikai ana
No ka hana ʻono moa broaster Pono e hoʻomanaʻo i nā ʻōlelo aʻoaʻo a me nā manaʻo:
- E kau i ka moa i loko wai wai no ʻumi mau minuke no ka pau ʻana
- Mai waiho i ka moa i loko o ka aila no ka manawa lōʻihi, no ka mea, ua moʻa mua ʻia a ʻo ka mea āu e makemake ai e loaʻa. crunchy o ka envelope
- Mai hoʻokomo i nā ʻāpana moa he nui e ʻai i loko ka manawa like
- No ka hoʻokō ʻana i kahi papa crunchy maikaʻi aʻe, pono ia maikai ka palaoa kēlā me kēia ʻāpana
- Paipai ʻia e kau i ka palaoa i loko o ka ʻeke, kau i ka moa a ku'i iki i wah'i maikai ia
- Hoʻohui i ka sal ke hoʻolapalapa ka moa e hoʻololi a hoʻonui i nā ʻono o ka moa
Nā ʻano o ka moa broaster
Hōʻike ʻia kēia moa ma ka hōʻike ʻana i kahi ʻiʻo sensitively ʻono, keokeo a nui. ʻO kāu hōʻike hoihoiNo ka mea, ʻo ka ʻili o waho, me ka crispy, he hue gula palupalu a me kahi ʻano ʻoluʻolu.
He meaʻai nō hoʻi ia o hoʻomākaukau wikiwiki ʻo ia ka meaʻai nui e hiki ke leʻaleʻa i loko o nā minuke wale nō, me nā mea hoʻonani ʻē aʻe, nā wai, nā mea kanu a i ʻole nā meaʻai.
ʻO ka mahana kūpono no ka palai ʻana i ka moa
He meaʻai ka moa palupalu, palupalu a paʻakikī loa, Pono e ʻike ʻia e hoʻohana i kēlā me kēia o nā meaʻai e hoʻohana ʻia, e puka mai me ka maikaʻi a me ka holomua holoʻokoʻa. ʻO ia ke kumu, ma ka hihia o Ka moa Broaster, ʻO ka mālama nui i ka wā e palai ai, a no kēia hana maʻalahi, ma lalo iho ka wehewehe ʻana i ke ʻano o ka hoʻokō ʻana i ke kuni o ka hana.
Hoʻopaʻa ʻia ka mahana kūpono no ka palai ʻana i ka moa a i ʻole nā moa ʻē aʻe i loko o kēia meaʻai 360 degere F a i ʻole 175 degere C e like me ka thermometer. Eia nō naʻe, hiki i ka hoʻohana nui ʻana i kēia wela ke puhi a hōʻino paha i ka meaʻai, no laila e ʻōlelo ʻia e makaʻala i nā ʻāpana e palai ʻia, no ka mea, pono e hoʻoneʻe ʻia kēlā me kēia a hoʻohuli ʻia i waena o nā ʻāpana. 2 a 3 mau minuke kēlā me kēia
Pehea e ʻike ai inā ua moʻa ka moa palai?
Inā ʻaʻole ʻoe he mea kuke akamai i ka ʻike mua ʻana i ke kiʻekiʻe o ka kuke ʻana o kēlā me kēia ʻāpana moa, eia mākou e waiho iā ʻoe pehea e ʻike ai inā ua hiki mua kāu huahana i ka. kiko kūpono kuke ʻana a i ʻole he hapa iki.
No ka ʻike inā ua moʻa ka moa, pono mua ʻoe e malama i ka kala like 'ole heaha ka hewa. Inā ʻo kēia ʻākala, ʻo ia hoʻi ʻo ia hoʻi ʻaʻole i palai, hāʻawi ʻia he anu ka ʻaila a ʻaʻole ʻoe i hāʻawi i ka manawa kūpono e kuke ai. I mea e wela ai ka aila a mālama i kona mahana, pono ia mai hoʻohui Nā ʻāpana he nui e paʻi i ka manawa hoʻokahi, no ka mea, hoʻokaʻawale kēia i ke kiʻekiʻe o ka wela i paʻa mua i ka ʻaila.
Ina ka moa dorado con nā ʻāpana ʻulaʻula, e hoʻohuli i ka ʻāpana e hōʻike ana i nā leo ʻulaʻula, i mea e hoʻopau hapa ai ka palai. Akā, inā ua hala ka moa gula loa a loaʻa nā leo ʻeleʻele māmā, ka ʻāpana mākaukau ʻo ia e wehe i ka aila. Eia kekahi, inā kānalua ʻoe, hiki iā ʻoe ke lawe i kahi ʻāpana moa a ʻoki ʻia me ka pahi ʻoi. inā puka ka wai ʻaʻohe kala, ua pau ʻoe.
No ke aha e hoʻohana ai i nā ʻano manu ʻē aʻe no kēia meaʻai?
ʻOi loa kēia meaʻai laulā, hiki ke hoʻohana ʻia no ka moa, ʻiʻo, quail, hen a i ʻole ʻano manu ʻē aʻe o ke kaiapuni.
Eia naʻe, hoʻohana ʻia kēia ʻano oviparous i pani moa, ke loaʻa ʻole a hōʻike ʻole ʻia ma ia wahi; pono e koho i kekahi huahana e like me na mea i oleloia maluna. Ka hoomakaukau ana ua like mau, akā ʻokoʻa ka ʻono e 20% ma muli o ke ʻano holoholona i hoʻohana ʻia.
No ke aha i ʻai ʻia ai ka moa me ka paʻakikī?
ʻO kekahi kumu nui e waiho ʻia ai ka moa, i ka wā i hoʻolapalapa ʻia ai a ʻai ʻia ma hope paʻakikī, no ka hoohana ana ʻiʻo kahiko.
Maʻaneʻi, ʻaʻole pili i ka nui o nā mea hoʻonani āu e hoʻohana ai a inā kūpono ka mahana no ka palai ʻana, a moa kahiko e noho nō paakiki a ino.
ʻO ka mea maikaʻi loa i kēia mau hihia ke kūʻai i ka ʻiʻo hou, me ka pale ʻana i ka hau a me ka hoʻoheheʻe ʻana, no ka mea ʻaʻole hiki ke nalowale ka haʻahaʻa i kēia kaʻina hana.
Hāʻawi i nā meaʻai
ʻO nā huaora a me nā minela i loko o ka ʻiʻo moa pili e like me ka nā pae ʻai ma waena o nā kāne a me nā wahine. Eia nō naʻe, ʻo ka waiwai i ʻōlelo ʻia i kēlā me kēia lā no ka moa e mālama i ka meaʻai olakino ma kahi meaʻai 2000 nā calorie e like me ka pono, ka makahiki a me ka nui o ke kanaka.
ʻO ka moa kekahi o nā meaʻai i loko o ka hīnaʻi kumu ʻoi aku ke olakino Loaʻa a loli nui i kāna hoʻomākaukau ʻana, no laila ua hōʻike ʻia kāna ʻai ʻana e ka poʻe meaʻai meaʻai i nā pae āpau o ke ola a no nā kūlana olakino e like me kēlā me kēia kanaka.
Ua manaʻo ʻia no kēlā me kēia 100 gr o ka ʻiʻo moa hāʻawi i ka awelika o:
- 160 gr o ka calcium
- 30 gram o ka protein
- 70% ka nui o ka momona
- 2,4 g o ka carbohydrate
- Phosphorous 43,4 gr
- Pāuma 40.2 gr
- ʻO ka magnesium 3,8 gr
- Kāleka 1.8 gr
- ʻO ka hao 0.1 gr
