ʻOkoʻa ke ala e hoʻomākaukau ai i ka moa ma nā wahi he nui o ka honua. Ma kekahi mau wahi, aia nā ʻano ʻano marinades a me nā stews, ʻo ia hoʻi, ʻo ke ʻano o ka kuke ʻana e hoʻololi i waena o ka hana ʻana kalua ʻia, i ka ʻai, i ʻai, a i ʻaila ʻia, mahalo kēia i ka ʻoiaʻiʻo o kēia protein i mea maʻalahi a ʻono, gastronomically ʻōlelo.
I Peru, hiki iā mākou ke ʻimi i kahi ala ʻokoʻa a kuʻuna loa e hana ai i kahi moa ʻono me ke ʻano ʻala, ka mea i hoʻokumu ʻia ma kahi ʻenehana e hāʻawi iā ia i kahi ʻala ʻala, i hāʻawi ʻia e ka marinade, a me kahi ʻono ʻāhuhi ma muli o kāna kuke ʻana. Hoʻomoʻa pinepine ʻia ka moa i kahi umu kūikawā i kapa ʻia “rotombo” e hana ana me ka wahie, hookomoia kela holoholona keia holoholona ma na skewers a waihoia e kalua oiai e kaa ana maluna o ka lanahu, aka, e ike pono kakou i keia mahope.
Eia naʻe, ʻoiaʻiʻo ʻO ka mea ʻokoʻa o kēia kīʻaha nani ʻo ia ka lole, 'o ia ka mea i 'oko'a ma waena o ka moa 'ai ma'amau, a me ka ʻO ka moa iʻa Peruvian. Akā, ʻike mākou ʻaʻole makemake ʻoe e heluhelu e pili ana i kēia kīʻaha akā e aʻo mai i kāna meaʻai a me ka hoʻomākaukau ʻana, no laila, me ka hoʻopaneʻe ʻole, e lawe i nā mea a pau āu e pono ai e kuke a e hana kāua i kēia hana!
Mea ʻai moa ʻai Peruvian
Nā meaʻai
- 1 moa holookoa ma kahi o 3 kg me ka viscera ole
- 1 aniani pia ʻeleʻele
- ½ ke aniani o ka aila ʻoliva
- 2 tbsp. o ka vinega keokeo
- 1 tbsp. kumina
- 1 tbsp. koume
- 1 tbsp. rosemary
- 1 tbsp. oregano
- 1 tbsp. paʻa chili panca
- 2 tbsp. soya sauce
- 2 tbsp. paʻakai paʻakai
ʻO Utensilios
- ipu nui
- ʻO ka pā concave a i ʻole ka poʻi
- Nā Punana
- lāʻau kuke
- kuha
- Palaki kīhini
- ʻeke ʻea
- pahu alumini
Hoʻomākaukau kālā
I kēia manawa e hoʻomaʻemaʻe ʻoe i ka lumi kuke, e lawe i nā mea ʻai a pau, e hoʻomaka me ka vīnega, ka pia a me ka ʻaila, a ninini i loko o ke kīʻaha a laila hui pū me ka kumini, koume, rosemary, oregano, ka pā ají panca, ka soy sauce. , a o ka paakai. E hoʻoulu maikaʻi a hiki i ka huiʻana o nā mea a pau. E hoʻomaha ka hui ʻana a loaʻa iā ʻoe ka marinade a i ʻole ka lole no ka moa.
A laila, e paʻa i ka moa, ua hoʻoheheʻe ʻia, y e wehe pono i ka momona a i ʻole ka hulu. i ʻoi aku ka maikaʻi o ka ʻike ʻana o ka ʻiʻo a ʻaʻole ʻike ʻia nā ʻano ʻano ʻē aʻe a me nā mea ʻono i ka wā e ʻono ai.
I kēia manawa, kau i ka moa ma luna o ka pā, (hiki i ka poni ke lawelawe) a he aha lumi no kēlā me kēia kihi, e hoʻomoʻi mālie me ka hui ʻana i hana ʻia i ka hoʻomaka. me ke kōkua ʻana o ka pulupulu a i ʻole ka lima. I ka wā e ʻono ai, e wahī i loko o ka ʻeke paʻa i ka ea a hoʻopaʻa paʻa i mea e pale aku ai i nā mea ʻono. E mālama i loko o ka friji no 24 mau hola.
Ma hope o 24 hola, E ho'ā i ka grill a hoʻomehana iā 230 ° C no ka hapalua hola. Inā ʻaʻole ʻoe he grill i kou home, hiki iā ʻoe ke hana pono i loko o ka ka umu o kou umu, me ka noʻonoʻo ʻaʻole e loaʻa iā ʻoe ka hopena i makemake ʻia, akā e ʻono nō ia.
Wehe i ka moa mai loko mai o ka friji, a hoʻololi ia mai ka poʻi i kahi pā alumini palaki ia me ka marinade like a makou i hana ai i ka la ma mua. A laila e kau i ka moa ma luna o ke kīʻaha e hoʻomaka i ka ʻai.
Oiai ka moa e kalua ana. varnish hou me ka marinade oiai oe e huli ia, e hana hou i kēia kaʻina a hiki i ka ʻeleʻele gula a moʻa loa ka holoholona a i ʻole i ka wā kuke. Hola 1, 'o ia ka mea e pono ai ke kuke.
E hoʻopau e lawelawe i ka moa me ka fries a me ka salakeke hou a i ʻole me ke ʻano o kāu makemake. Pela no hoi, hiki iā ʻoe ke ʻokiʻoki i ka moa i ʻāpana pākahi a waiho ʻia paha.
Manaʻo kōkua a me nā manaʻo
- ʻO ka moa maloʻo ka mea maikaʻi loa no kēia meaʻai, no ka mea he elastic a paʻa ka ʻili, no laila i ka wā e hoʻokaʻawale ai ia mai ka ʻiʻo, ʻoi aku ka maʻalahi.
- Holoi i kēlā me kēia ʻāpana o ka holoholona me ka wai kūpono a inā pono, e wehe i ka momona i koe a i ʻole ka momona no kou ʻono.
- Hiki iā ʻoe ke hoʻomaikaʻi i ka ʻaʻahu ma ka hoʻohui ʻana i kahi pine o chili nomoto, sinapi, pisco, ʻulaʻula a i ʻole ka waina keʻokeʻo, ma waena o nā mea ʻē aʻe, ʻo ia ka mea e loaʻa ai ka moa i kahi ʻono ikaika a ʻono.
- I hiki aku ka lole i kēlā me kēia ʻāpana o ka moa, e kui me ka laau kiekie i kela ame keia hapa o ka protein, a laila e hoʻohui i ka lole a waiho i ka manawa i kuhikuhi ʻia.
- E mākaukau ka moa i ka wā ʻaʻole e kahe hou i nā wai ʻulaʻula a ʻulaʻula paha a o ka io maikaʻi palupalu a gula.
- Inā ʻaʻole ʻoe maopopo i ke ʻano o ka wahi kuke ʻai, hiki iā ʻoe ke ʻono i ka wā e kuke ai. E ʻoki i kahi ʻāpana a ʻai, e hoʻoneʻe iā ia mai ka lanahu ke hoʻoholo kāu ʻono.
Waiwai waiwai
He protein piha loa ka moa, apono 'ia no ka 'ai 'ana e na keiki, opio a me na kanaka makua ma muli o ka nui o na mea e pono ai, na mea hoopiha a me na albumins e hana ai, ma waho a'e o ka 'ono, ka mea'ai.
Loaʻa i kēlā me kēia ʻāpana 535 g o ka moa 753 Kcal, ka nui o ka ikehu i manaʻo ʻia no ka ulu ʻana o ko mākou kino, ʻoiai me kēia ʻāpana wale nō mākou e hoʻopiha ai i kahi ʻāpana maikaʻi o ka 2000 kcal e pono ai ke kino i kēlā me kēia lā no kona ulu a ulu. Pela no hoi, he 32 gr momona, 64 gr o nā kalapona a me 47 gr o na polokina, he papa nui loa ia no ke ola olakino āu e makemake ai e alakaʻi.
ʻO ka mōʻaukala o ke kīʻaha a me kona noho ʻana ma Peru
ʻO ia iho, ʻike ʻia ke ʻano o ka hauʻoli no kahi Peruvian ma kahi pā o ʻO ka moa ʻai Peruvian, no ka mea, ua manaʻo ʻia ʻo ia ka mea i ʻai nui ʻia ma ka lāhui Sepania holoʻokoʻa, e like me ka APA (Peruvian Poultry Association).
ʻO ka moʻolelo o kēia meaʻai mai ka wā mai 1950, e hana ana i ka meaʻai mea hou, e haʻi ana i kēlā, e loaʻa ana iā mākou ma ka ʻāpana ʻO Chaclacayo, he malihini mai Swiss i kapa ʻia ʻO Roger Schuler He kama'āina o kēia kūlanakauhale, e hana pū ana me kāna kuke a me ka nānā ʻana i kāna ʻenehana culinary, ua hoʻoholo ʻo ia e hoʻāʻo me nā mākau kuke ʻokoʻa i ka moa, a hiki i kahi kikoʻī no ka meaʻai.
Ma ke kumu, he maʻalahi loa ka marinade no ka manu, aia wale nō ka paʻakai a me nā mea ʻala, i ka hoʻāʻo ʻana e hōʻoiaʻiʻo, lawe i ka protein a me ka Hoʻomoʻa au ma luna o ka lanahu, kahaha i ke ano a me ka maikai o ia mea, no ka mea, ua lilo ka io i gula a me ka momona, me ia ʻili ʻili he mea hiki ole ke pale aku i na kanaka a pau.
Akā naʻe, ʻaʻole i mau kēia ʻano, no ka mea, ua makemake ʻo Roger e hoʻopau i kēia hana kupanaha āna i hoʻomohala ai no ka hoʻomākaukau ʻana i ka moa, a me ke kōkua ʻana o Francis Ulrich, loea ma mīkini metala, ua hoʻomohala i kahi ʻōnaehana i loaʻa i nā kaola hao e hoʻohuli ai i kekahi mau moa i ka hoʻomau ʻana, a hiki i ka moʻa piha ʻana, kapa ʻia lākou i kēia umu kālua "“Rotombo”.
I ka hala ʻana o ka manawa, ua hoʻohui ʻia nā ʻano meaʻai like ʻole i ka papa kuʻuna Peruvian, e like me huacatay, pepa, soy sauce, chili panca, cumin, chili nomoto, ma waena o nā mea ʻē aʻe, akā mālama mau i kāna ʻano kuke, no ka mea ʻo ia ka mea nui o ka ʻono o ka moa.
Nā mea leʻaleʻa
- I ka makahiki 2004, ua hāʻawi ʻia ke Keʻena Moʻomeheu Peruvian i ka inoa o Ka Hui Kuʻuna Kuleana o ka Nation i ka papa kuhikuhi o ʻO ka moa iʻa Peruvian.
- ʻO kēlā me kēia Lāpule ʻekolu o Iulai, hoʻolauleʻa nā Peruvians me ka haʻaheo ʻO ka lā "Māʻa Paʻa Peruvian".
- ʻO Lima ke kūlanakauhale e noi nui nei i ka Peruvian Grilled Chicken no ka lawe ʻana, hahai ʻia e Arequipa lāua ʻo Trujillo.
- ka papa o Moʻa moa Ua hānau ʻia ʻo Peruvian ma mua o 60 mau makahiki i hala a, i ka wā mua, Ua ho'āʻo wale ʻia e nā papa pilikanaka waiwai loa ma Lima. Eia naʻe, i kēia lā, ʻoi aku kona ʻai ʻana ma mua o nā pae socioeconomic āpau o ka ʻāina.
- ʻO kēia meaʻai hoʻololi kūleʻa o "Pollo al Espiedo"nona ke kumu o Europa. Hoʻokumu ʻia ka ʻokoʻa o kēia meaʻai i ka ʻenehana culinary i hoʻohana ʻia, aia i loko ʻai ʻai ma ka hoʻohuli ʻana ma lalo o kahi kumu wela.
- Wahi a ka Hui Poultry Peruvian, ʻoi aku ma mua o 50% o ka poʻe Peruvian e ʻai nei i ka home e makemake e hele i nā hale kūʻai moa, ma luna o nā cubicherías, nā kikowaena meaʻai wikiwiki a me nā hale ʻai meaʻai hikina.
