ka plums i ka wai He mea inu ʻoluʻolu ia e ʻai ai nā Argentine i kēlā me kēia manawa o ka makahiki. Hana ʻia mai kēia hua i mahi ʻia a ʻohi maikaʻi ʻia ma nā ʻāina ʻo Argentina, kahi ʻāina i waena o nā mea hana nui. Hōʻike ʻia ʻo ia e kona ʻono ikaika i maʻa mau i kēia mau hua, me ka nānā ʻole i ke ʻano o ka lāʻau plum kahi i hele mai ai.
He inu ʻoluʻolu maoli ia e hoʻonui ʻia ka ʻai ʻana i ke kau o ka ʻohi nui ʻana i ka hopena o ke kauwela a me ke kauwela. Ua manaʻo ʻia aia ma Argentina ma kahi o 20 tons o plums i pau i kēlā me kēia makahiki.
Aia kēia mau hua fibrous ma nā ʻano nui, nā kala, nā ʻano, a me nā ʻono. He mau hua hōʻoluʻolu loa lākou mai ka pulp, i hoʻohui ʻia i nā wai, nā jams, nā mālama a me nā liqueurs i hoʻomākaukau ʻia. I nā manawa o Dekemaba, hoʻohana mau ʻia lākou i mea hoʻohui i nā kīʻaha i hana ʻia me ka ʻiʻo.
Eia plums i ka wai Hoʻopili ʻia nā waiwai therapeutic iā lākou. Ua ʻōlelo ʻia he mea maikaʻi ia no ke olakino o ka ʻōpala hoʻoheheʻe, e hoʻomaʻemaʻe i ke kino a no ka hana maikaʻi o ka naʻau. Pēlā nō, hiki iā ia ke hoʻemi i ke kiʻekiʻe o ka momona i loko o ke kino a he diuretic e hoʻopau i nā toxins ma o ka nui o ka mimi.
No kāu moʻolelo
Ua ʻōlelo ʻia ua hele mai ka lāʻau plum mai Kina a ua hoʻokumu ʻia ma ke kahawai o ke Kai Mediterranean e ka lima o nā Helene a me nā Roma. I ka hoʻomaka ʻana, ua ulu ʻo ia ma ke ʻano he hua ʻāhiu a laila hoʻomaka e ʻai ʻia a ʻike ʻia kona mau mea lapaʻau, a me kāna mau ʻano like ʻole.
I kēia manawa, ua ʻike nui ʻia ka plum ma ka honua, ʻo ia hoʻi ma nā ʻāina wela, a ʻo Argentina kekahi o nā ʻāina hana nui a hāʻawi i kēia hua nani. Ua hiki mai ka manawa i kā lākou hoʻomaloʻo ʻana, e hōʻike ana iā lākou i ka lā a ma nā kaʻina hana ʻē aʻe, e loaʻa ai nā plum dehydrated.
Ua kapa ʻia ʻo prunes, ʻo ia ka hopena o ka pono e hoʻolōʻihi i ko lākou mālama ʻana no nā manawa lōʻihi, he mea akamai i ke alo i ka wā pōʻai i nā kau ʻino a i ʻole nā huakaʻi lōʻihi i hana ʻia e ka waʻa.
ʻO ka hopena o ka neʻe ʻana o ke au, ka plum a ʻoi aku ka plums i ka wai He ʻāpana ia o ke ola o kēlā me kēia lā o Argentine. He mea inu ʻoluʻolu a lākou e kaʻana like ai i nā manawa like ʻole a ʻo ia kekahi o ka mea e wehewehe ai i ko lākou ʻike.
Ka hoʻomaʻamaʻa ʻana i nā plums i ka wai
ʻAe, ua hāʻawi mua mākou iā ʻoe i ka ʻike e hoʻokomo iā ʻoe i loko o ka pōʻaiapili. I kēia manawa, hele mākou i ka meaʻai. E ʻike mua mākou i nā mea e pono ai a laila hele mākou i ka hoʻomākaukau ʻana i ka wai ponoʻī
Nā meaʻai
E like me kāu e ʻike ai, he liʻiliʻi loa nā mea hoʻohui i kēia hihia a maʻalahi loa. ʻo lākou:
ʻElua kīʻaha plum hou
Kahi hapalua wai
He kīʻaha kō
ʻElua mau ʻāpana lā (ke koho ʻia, hoʻohana ʻia lākou e hoʻopau i ka ʻono waika o nā plums)
ʻO kahi punetune o ka wai lemon hou, hiki ke koho.
He mea maʻalahi loa lākou a maʻalahi ke loaʻa. Me lākou ma ka lima, hele mākou e hoʻomākaukau i ka plums i ka wai:
Hoʻomākaukau kālā
- E holoi maikaʻi i nā plums, lua a hoʻokomo iā lākou i loko o kahi pahu me ka wai e kuke ai i ka wela haʻahaʻa no ka hapalua hola.
- Ma hope o ka hoʻokuʻu ʻana, e hoʻomau i ka paʻi ʻana i nā plums i loko o ka blender a hiki i kahi hui homogeneous.
- E hoʻohui i ke kō i ka ʻono a me nā mea koho, inā makemake ʻia.
- E lawelawe i loko o ke aniani nui me ka hau a ʻai ʻole me ka hāʻawi ʻole ʻana i ka manawa plums e oxidize a nalowale i kā lākou waiwai.
- E ʻoliʻoli i kēia inu ʻono a maikaʻi!
Ma kēia ʻano ua hōʻike mākou i kahi meaʻai kaulana loa i waena o Argentine i ka wā i hoʻoili ʻia i nā hanauna hou i ʻole e nalowale kēia kuʻuna mai ka wā kahiko i lilo i ʻāpana o ka moʻomeheu culinary o ka ʻāina.
I kēia manawa e hoʻolauna aku mākou iā ʻoe i nā mea ʻē aʻe e pili ana i kēia inu ʻoluʻolu. plums i ka wai, e hoʻoikaika i kāu ʻike e pili ana i kāna mau ʻāpana a me ko lākou mau waiwai.
E pili ana i kāu ʻai
ʻO ka maʻamau, ʻōlelo ʻia e ʻai i kahi aniani o plums i ka wai i ke kakahiaka, hoʻokē ʻai, a me kekahi aniani i ka pō ma mua o ka hiamoe ʻana. Ma kēia ala, hoʻokō ka wai i nā hana hoʻoponopono o ke kaʻina hana digestive a hoʻomaha i ka constipation. Ma ke ʻano he mea inu ʻoluʻolu, hiki ke ʻai ʻia i kēlā me kēia manawa, ʻoi aku hoʻi i nā kau wela.
E pili ana i kona mau ʻano
Nui nā pōmaikaʻi i hāʻawi ʻia i kēia hoʻomākaukau ʻana, ʻo ia hoʻi:
- Loaʻa iā ia nā antioxidants a he mau hana anti-inflammatory, pili paha me kona ʻano diuretic.
- He maikaʻi ia no nā iwi a hoʻemi i ka loaʻa ʻana o nā maʻi cardiovascular.
- Hāʻawi kona fiber i ka mana e hoʻomaʻamaʻa i nā hana digestive a hoʻohaʻahaʻa i nā pae cholesterol maikaʻi ʻole i loko o ke koko.
- Kōkua i ka hakakā ʻana i nā allergies a me nā microbes.
- Kōkua ia i ka mālama ʻana i ka ʻili a me ka maka i ke kūlana maikaʻi no ka mea aia ka huaʻa A.
Maopopo iā ʻoe…?
I kēia manawa, ke ulu nui nei ka hihia o ka pili ʻana i ke olakino me nā ʻano ʻai maikaʻi. Wahi a ka poʻe akamai, mai ka meaʻai olakino a maikaʻi hoʻi, loaʻa i ke kino nā mea e pono ai ke hana maʻamau. He mau meaʻai lāʻau lapaʻau, a plums i ka wai Ua kūpono lākou i kēia hoʻonohonoho. Hāʻawi nā huaʻai i ke kino i nā meaʻai nui he nui.
Ma ka hana ʻana ma ke ʻano he purgative māmā, ʻo kēia mea inu ʻoluʻolu he mea ʻē aʻe e pale aku i nā koho koʻikoʻi e hiki ke hana i ka hilinaʻi. He mea maʻalahi loa ka loaʻa ʻana o nā plums, ʻoi aku hoʻi i ke kau puna a me ke kauwela. A he haʻahaʻa ko lākou kumukūʻai i ke kau.
ʻAʻole hāʻawi nā ʻōpala i ka wai i ka momona a i ʻole ka protein i ke kino, akā hāʻawi lākou i nā mineral e like me ka potassium, phosphorus, calcium, iron a me ka magnesium. Hāʻawi pū lākou i nā huaora E, C a me A. No kēia kumu, ʻoi aku ka nui o nā media e pili ana i ke olakino a me ka meaʻai i kā lākou ʻai mau.
Ke loaʻa ʻole nā plum hou i ke kau, ʻo nā prunes kahi koho maikaʻi loa no kēia mea hōʻoluʻolu. Ua like nā hopena a he hōʻike ia e hiki ke mālama ʻia i loko o ka friji no ka manawa lōʻihi. No laila ʻaʻohe kumu no ka ʻai ʻole ʻana i ka plums i ka wai.
