He hua ʻono ʻokoʻa ka Cocona, ʻaʻole i loaʻa ma nā wahi he nui o ka honua, no ka mea he ʻano maʻamau ia nā ʻāpana tropical mai Peru mai, no ka mea, pono ia i nā kūlana kiko'ī loa e hana hou.
Loaʻa kēia hua ma waena o nā mahina o Malaki a me ʻOkakopa i nā mākeke Peruvian kūloko, kahi He nui loa a kūʻai aku.. Me ia hiki iā ʻoe ke hana mai nā meaʻono i nā jams, ʻo ia ka mea ʻai kaulana loa ka wai koko.
Mai ka mea hope i ʻike ʻia he maʻalahi loa kāna hoʻomākaukau ʻana, kahi pono wale ʻoe i kekahi mau huaʻai, kahi wai liʻiliʻi, ke kō a me nā cloves. Me lākou e loaʻa iā ʻoe i loko o hoʻokahi hola ka hōʻike ʻana i nā mea ʻono a me nā mea ʻala i loko o kāu lumi kuke, hiki ke inu i kēlā me kēia manawa o ka lā, a i ʻole e hōʻoluʻolu i ke kino a i ʻole e hele pū me kahi pāʻina.
Mea ʻai wai koko
Nā meaʻai
- 4 niu nui
- 1 lita wai
- 2-3 lāʻau kinamona
- ʻO ke kō i ka ʻono
- ʻO cloves e ʻono
Nā mea a i ʻole nā mea hana
- Pahi
- Ka pune
- Jar
- Mea kānana
- Nā pōpilikia
- Papa ʻoki
- Kāwele a holoi paha
- ʻOlla
- Pūnaewele
Hoʻomākaukau kālā
- KaʻAnuʻu 1:
holoi pono i ka hua koko, me ke kōkua o ka pahi wehe i ke koena o ke kumu, lau a ʻokiʻoki i ʻāpana liʻiliʻi.
- KaʻAnuʻu 2:
I loko o ka ipuhao, e hoʻolapalapa i ka wai a ʻike ʻoe i ka huʻi ʻana o ka wai e hoʻohui i ka niu me ke kinamona a me nā cloves. E hoʻolapalapa no hoʻokahi hola ma luna o ka wela wela.
- KaʻAnuʻu 3:
Ke hala ka manawa e hoʻohui i ke kō a e kuke no 5 mau minuke hou aʻe a hiki i ka pau ʻana o ka lole. Ke hoʻoheheʻeʻia nā mea a pau, e hoʻopau i ke ahi a hoʻomaha i ka mahana wela.
- KaʻAnuʻu 4:
Huihui ka hoomakaukau ana a pau e kānana a laila e lawe i kahi hue.
- KaʻAnuʻu 5:
E lawelawe i loko o nā aniani o kāu koho ka wela lumi a i ʻole me ka hau. Pēlā nō, inā makemake ʻoe i ke anuanu o ka wai, e mālama i loko o ka pahu hau.
Manaʻo kōkua a me nā manaʻo
- Ke mākaukau ka concentrate Hiki iā ʻoe ke waiho i loko o ka ipu aniani a uhi ʻia i ʻole e hemo ka ʻala.
- Hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi ka hau a me ka hana ʻana i kekahi mau cubes i loko o ka blender e loaʻa ai kahi ʻōpala a i ʻole granita kahi e hoʻohui ai ʻoe wai koko.
- E hoʻohana i ka mahina kau koko e loaʻa iā ia a pēlā e hoʻomākaukau ai i ka mea inu, no ka mea i kēia manawa ʻoi aku ka waiwai a me ka nui o ka hua.
Nā mea kōkua meaʻai
El wai koko hoʻohaʻahaʻa i ka cholesterol maikaʻi a hoʻonui i ka cholesterol maikaʻi, hoʻohaʻahaʻa i nā triglycerides i loko o ke koko, pale i ka maʻi diabetes, anemia a hoʻoikaika i nā iwi ma muli o kona kiʻekiʻe carotenoids, hao, calcium a me nā meaʻai B-complex.
Nā waiwai ʻē aʻe o ka kokona ʻo ia Aia kona aguaje i ka phytoestrogen, he mea kanu i loaʻa i ka lāʻau antibiotic, analgesic, anti-inflammatory a me anti-carcinogenic ʻano, ʻoi aku i ka umauma, kolone a me ka prostate maʻi; kekahi pale i nā maʻi cardiovascular a me nā pōʻino cerebrovascular.
Ma ke ala like, kōkua i ka hakakā ʻana i ka anemia, mai ka huaora C o ka kokona ʻoi aku ka maʻalahi o ka hao, ʻo ia ka mea nui e mālama i nā pae kūpono o kēia ʻāpana i ke koko. Ma ka huli, ka wai koko hāʻawi i nā pono ʻē aʻe e like me:
- Rula pae koko koko
- Rula ka pae glycemic o ke koko, ʻoiai inā loaʻa ʻoe i ka maʻi diabetes hiki iā mākou ke ʻai iā lākou no ka mea he haʻahaʻa ko lākou kō.
- Kaohi i ka constipation.
- Loaʻa nā fibers e mālama i ka momona a Kōkua ia i ka hoʻokuke maʻalahi i ka ʻōpala mai ko mākou kino.
- Mālama i nā puʻupaʻa a me ke ake, ka ai ana o kokona hiki iā ia ke hoʻomalu i ka ʻakika uric a hōʻoia i ka hana pono o kēia mau ʻāpana ʻelua.
- Kaohi i ka pilikia ʻai.
- Hoʻomaikaʻi i ka lauoho ma ka hāʻawi ʻana iā ia a ʻAlohi maoli.
I ka hihia o nā mea ʻē aʻe e like me ke kō, ʻo ia ka influencer maikaʻi i ka papa ʻaina o ka wai koko, ua wehewehe ʻia he kaʻaleʻa i loko o ka ikehu mai ka meaʻai, ʻO kahi teaspoon o ke kō ma kahi o 5 grams o nā carbohydrates a me 20 calories, a ʻo ka punetune o ke kō he 15 grams o nā carbohydrates a me 60 calories.
ʻO nā mea hoihoi o ka Cocona
La ʻO Cocona loaʻa nā inoa ʻē aʻe ma muli o ka ʻāina i ʻohi ʻia ai:
- Aia ma Peru Kokona.
- Aia ma Brazil Cubiu.
- No Venezuela Tupiro a i ʻole Topiro.
- No Kolombia ia ʻO Coconilla a i ʻole Lulo.
Eia hou, he ʻohana ʻo ia no pouliuli he ʻano ʻōiwi o ʻAmelika ʻāina o na ano hikina o na Andes.
