wai ʻāpala

Ma Peru, ʻaʻole maʻamau ka piha ʻana o ka hale nā mea inu ʻeleʻele no ka ʻai ʻana i kēlā me kēia lā. E like me ka hana ʻana me nā meaʻai, hoʻomākaukau ʻia kēlā me kēia inu ma muli o nā huaʻai hou, loaʻa ma nā mākeke kokoke i nā kumukūʻai haʻahaʻa loa, piha i ke ola a me nā meaʻai olakino maikaʻi loa. 

Pēlā nō, he mau hua ʻole i loaʻa i kēlā me kēia kūʻai. ʻokoʻa i nā ʻono, nā ʻano, nā ʻala a hiki i nā ʻano ʻano, ʻo ia ka mea e hana ai kēlā me kēia hoʻomākaukau i kahi hopena ʻokoʻa, loaʻa i kēlā me kēia me ka makemake a mea inu maoli, e like me ka poʻe me nā mea ʻai koi a i koho mua ʻia.

Eia nō naʻe, aia kahi wai i kahi mea i mālama ʻia i loko o ka pilina o nā hale. Hoʻokomo ʻia i ka mehana o ka ʻala o nā ʻāpala a me ke kinamona, ʻala me nā mea ʻala ʻē aʻe i ka wā e kuke ai a i ʻole, hoʻoheheʻe ʻia. Kapa ʻia kēia hoʻomākaukau wai ʻāpala a i kēia lā e aʻo mākou iā ʻoe pehea e hana ai ma ke ala maʻamau a maʻalahi hiki iā ʻoe ke noʻonoʻo. No laila, e lawe i kāu mau ipu, e makaʻala a hele i ka hana.

ʻAla wai ʻai

Nā meaʻai

• 2 mau ohia ʻōmaʻomaʻo
• 1 lita wai
• 4 tbsp. ʻO ke kō
• Pauka kinamona

Nā Pono

• Pūnaewele
• Ka pune
• 4 makaaniani kiekie
• Papa ʻoki
• Pahi

Hoʻomākaukau kālā

1. E lawe i nā ʻāpala a holoi me ka wai nui.
2. Ma ka papa ʻoki a me ke kōkua o ka pahi. ʻoki i nā ʻāpala i 4 ʻāpana. E wehe i ke kumu a me nā hua.
3. E lawe i nā ʻāpala, ʻoki ʻia, i ka Hoʻohui.
4. ʻAʻohe mea 4 punetune kō a ½ kīʻaha wai wale nō. E hoʻokuʻu a hiki i ka pauʻana o nā meaʻai.
5. Ma ka hopena, hoʻohui i ka smoothie me 1 lita o ka wai, hui maikaʻi a lawelawe i nā aniani kiʻekiʻe.
6. ʻO luna me pauka kinamona.

Manaʻo kōkua e hoʻomaikaʻi i kāu hoʻomākaukau

• Inā ʻoe kekahi o kēlā poʻe makemake i ka ʻawaʻawa i nā mea inu, hiki iā ʻoe ke hoʻohui i kekahi kulu lemona a ʻalani paha.
• Hoʻohana mau ʻāʻala ʻōmaʻomaʻo a i ʻole Creole, ʻO kēia nā mea kūpono, ma ke ʻano o ke ʻano a me ka ʻono, hiki iā ʻoe ke noʻonoʻo.

He aha nā pōmaikaʻi a Apple Water e lawe mai ai i ke kino?

ka ʻomaʻomaʻo ʻōmaʻomaʻo a me kona hoomakaukau ana i ka wai, loaʻa nā proteins a me nā huaora C a me E ia hoʻoponopono hou i nā ʻili o ka ʻili e hoʻomau i ka ʻōpio a me ke olakino. Hāʻawi pū lākou i nā mea nui o ka hao a me ka potassium, pono no ka hana pono o ke kino.

Ma ka manawa like, mahalo i kāna haʻahaʻa calorie maʻiʻo 53 calories no 100 gr a me ka nui o ka wai me 82%, ʻo ka ʻāpala a hiki ke lilo i hoa pili nui i ke ola o kēlā me kēia lā; e hōʻike ana hoʻi ʻo ia kekahi o nā huaʻai i ʻōlelo ʻia e nā loea meaʻai, no ka mea he liʻiliʻi nā calorie a me Loaʻa iā ia ka fiber e kōkua i ka hoʻomaikaʻi ʻana i ka transit intestinal a me ka wikiwiki i ke kaʻina hana digestive.

ʻO kekahi o kāna mau pōmaikaʻi ʻo ia He hua nui ia i nā antioxidants., loaʻa iā lākou nā huaora o ka hui B, ma waho aʻe o nā minerale e like me ka calcium, phosphorus a me ka potassium, he mea kōkua nui ia no kūkulu hou i nā ʻiʻo ʻiʻo iwi. Pēlā nō, ʻo ka ʻāpala ʻōmaʻomaʻo a me kāna ʻai ʻana, inā ʻaʻole holoʻokoʻa a i ʻole ma ke ʻano he inu, e hāʻawi pū kekahi i kēia mau pōmaikaʻi:

• Kani i ka ʻiʻo puʻuwai. ʻO Histidine, kekahi o kāna mau mea, hana ma ke ʻano he hypotensive, e hiki ai ke hoʻopaʻa i ke koko.
• Kāohi i ka hōʻiliʻili ʻana o ka cholesterol ma ke ake, e pale ana i ka hele ana i ke koko. ʻO kēia ka mea e pale ai i ka ʻōnaehana cardiovascular holoʻokoʻa.
• Hāʻawi ka ʻōleʻa hoʻokahi i ka nui o kēlā me kēia lā o ka potassium e pono ai ka hana pono o na aalolo, nā ʻiʻo a me nā hono.
• Hoʻopau i ka rumatika, ka ʻāʻī a me ka ʻeha ami o ka poʻe ʻelemakule. Mahalo kēia i kāna mea antioxidant kiʻekiʻe.
• pale i ke koko, ma muli o ka hoʻokomo ʻana o ka huaora K i loko o ke kino.
• E hoemi i ke kaumaha o ke kino, no ka mea e pale ana i ka pololi no ka manawa loihi. 
• e hoola hou i ka manao lima i ka lima me ka potassium, magnesium a me ka phosphorus e hiki ai ke lanakila i ka luhi a me ka luhi kino a me ka noʻonoʻo.
• Paipai i nā maʻi hanu e like me ka hānō.
• E hakakā me ka insomnia a me nā kūlana hopohopo, hāʻawi ʻia i kona pae kiʻekiʻe o ka huaora B12.

ʻO nā hōʻike maoli

• Ua ʻike ʻia kahi noiʻi hou e nā mea noiʻi ma ke Kulanui o Iowa ma ʻAmelika Hui Pū ʻIa i nā waiwai hou o ka ʻili ʻāpala, i hoʻokumu ʻia he haʻawina kiʻekiʻe e hōʻemi i ka momona a me ka pae koko glucose, cholesterol, a me triglyceride. 
• Ua manaʻoʻia He 7.500 mau ʻano ʻala o ka ʻāpala i ulu ma ka honua.
• Ma ka mea kākau moʻolelo o Isaac Newton ua ʻōlelo ʻia ʻo ke kānāwai o ka Universal Gravitation i hoʻokaʻawale iā ia i ka wā i hāʻule ai ka ʻāpala i kuʻi iā ia ma lalo o kahi kumulāʻau i loko o kāna māla ʻai.
• No nā mauna ʻo Tian Shan nā ʻāpala; he palena palena ma waena o Kina, Kazakhstan a me Kyrgyzstan.
• Ma muli o ka ʻakika i loko o nā ʻāpala, He maikaʻi kēia hua no ka hoʻomaʻemaʻe a me ka hoʻomālamalama ʻana i nā niho.