El Peruvian Masato He mea inu fermented i hoʻomākaukau maʻamau me cassava paila, i hui pū ʻia me ka wai, nau ʻia ma ka waha a waiho ʻia e kū i mea e lilo ai ka starch yucca i kō a hoʻohua a hoʻohua i ka waiʻona.
ʻO kēia ʻano hoʻomākaukau ke lanakila ma waena o nā lāhui ʻōiwi amazonia, akā naʻe, kalepa hoʻomākaukau ka wili ʻana i ka ʻuala a hoʻohui i ka hū berena no ka hoʻohua ʻana, no laila e hoʻomaʻamaʻa i ka ʻai ʻana e nā poʻe ma waho o ka lāhui Amazonian, ka mea ma ke ʻano kuʻuna ʻole "hōʻole" i kāna ʻai ʻana, no ka mea ua nau mua ʻia ka cassava.
ʻO kēia hoʻomākaukau, me ʻO Chicha de Jora, He inu milenio a ʻoi aku ka hohonu o ka moʻomeheu Amazonian, no laila i kēia manawa e aʻo ai ʻoe pehea e hana ai ma ke kalepa, i ʻike a hauʻoli ʻoe i kona ʻono ma mua o nā leka o kahi kikokikona.
Nui loa nā mea hoʻohui kumu a oluolu e loaa, no laila e hoʻomaka kākou i ka hana a ʻaʻole hoʻopau manawa me kēia ʻano meaʻai
ʻO Peruvian Masato Recipe
Nā meaʻai
- 3 kilo yucca
- 500 gr o ke kō a i ʻole panela
- 500 ml o ka wai paila
Nā mea a i ʻole nā mea hana
- Pahi
- ʻOlla
- ʻKpuʻu
- Mea kānana
- ipu lepo
Hoʻomākaukau kālā
- holoi i ka ʻuala me ka nui o ka wai, alaila wehe i ka pūpū y wawahi liilii.
- I kēia manawa, e kau i ka yucca i loko o ka ipuhao a uhi i ka wai. E hoʻomoʻa a palupalu loa.
- mākaukau, Wehe ia mai ka ipuhao a hoʻokahe i loko o kahi colander.
- E hoʻohui i ka yucca i loko o ke kīʻaha a mash me ke kōkua o ka ʻōpala. Hoʻohui mālie ke kō, e ho'āʻo ana e hoʻohui i kekahi mea me kekahi.
- A laila hoʻohui i ka wai i hoʻolapalapa ʻia a hui maikaʻi nā mea a pau a hiki i ka loaʻa ʻana o kahi palaoa palupalu.
- Koke e ninini i ka hui a pau i loko o ka ipu lepo y e marinate no hoʻokahi pule.
- Ma hope o ka macerating no ka manawa i ʻōlelo ʻia, E hui maikaʻi i ka paila me kahi wai hou aʻe a kānana i mea e pale aku ai i nā haumia.
- E lawelawe au naturel i loko nā aniani ākea a i ʻole ʻo ia kāu koho, e hoʻohui i nā pahu hau e hana i kahi inu anu a hōʻoluʻolu.
ʻO nā manaʻo e hana i kahi Masato Peruvian maikaʻi a maikaʻi
- Inā ʻoe kekahi o kēlā poʻe makemake ʻono ikaika, hiki iā ʻoe ke ʻae i ka hoʻomākaukau ʻana macerate no kahi kokoke Nā lā 10 i mea e ʻono ai me ka ʻakika nui aʻe.
- E nanea i ka ono o ka rama, e hoʻohui i kahi ʻōmole brandy i ka hui ʻana ma mua o ka waiho ʻana i ka macerateE ʻae kēia iā ʻoe e hoʻomākaukau iā ia i nā lā liʻiliʻi a e hoʻohui i kahi ʻono ikaika i ka meaʻai.
- Me kēia meaʻai like hiki iā ʻoe ke hana cassava chicha, ʻo ka ʻokoʻa wale nō nā lā o ka maceration, ʻoiai me chicha wale nō ʻoe e pono ai 3 a 4 mau lā no ka hui ʻana e ferment.
Moolelo o ka Peruvian Masato
ʻO Masato kahi mea inu fermented o ka mua o Hispanic, ʻO ka ʻai kūloko a me kekahi mea nui ma Peru, ʻEkuador a me Bolivia, kahi i hana mua ʻia ma lalo o ke kumu like me ka chicha, ʻo ia hoʻi, ua hoʻomaka kāna fermentation ma ka nau ʻana a me ka kuha ʻana i loko ipuhao a i ʻole he lāʻau i ʻoki ʻia a kālai ʻia i ke ʻano o ka waʻa liʻiliʻi, kahi i waiho ʻia e hoʻomaha i ka pō a i ʻole kekahi mau lā e hoʻokō ai i kona maceration. I kekahi manawa ua hui pū ʻia kēia meaʻai me ʻuala a ʻuala paha, ma kahi o ka hoʻohana ʻana i ka cassava.
ʻO ke ʻano hou aku ka hoʻohana ʻana i ka ke kō a me ka hoʻohui ʻana i ka hū a i ʻole nā wāwae e hoʻomaka ai i ka fermentation. Hoʻokahi a ʻelua paha lā ma mua o ka mākaukau ʻana, akā ma ke ʻano maʻamau, aia kekahi e hoʻoholo e hoʻāʻo i kekahi mau lā ma mua.
ʻAno ʻono kēia Masato atole a i ʻole yogurt ʻawaʻawa, akā ma ke ʻano he ʻano liʻiliʻi. He nui ka poʻe i ʻōlelo he ʻono ʻo Masato pia ʻawaʻawa, e hoohalike ana me ka ʻono o lepo a laau paha.
ʻO nā mea hoihoi o ka Peruvian Masato
- Ma na wahi like ole o ka Amazon o Peru ua kūpono loa nahu a kuha i ka yucca hiki ke hoʻohu a hoʻololi koke i a mea inu ʻona Sapalada.
- Ua ʻono ʻia ka Masato me ka panela i mea e ʻeleʻele ai. Hōʻole loa ka hoʻohana ʻana i ke kō, no ka mea, hoʻololi loa ia i ka ʻono.
- Ma Venezuela, He Masato ko lakou ma ka laiki a me ke kulina, kapa ʻia kēia ʻo chicha a ʻai lākou me ia waiu condensed a me kinamona pauda.
- ʻAʻole pono e inu i ka masato no ka poʻe me diabetesma muli o ka nui o ke kō.
- I ka Peruvian Amazone el ʻO Masato Manaʻo ʻia ʻo ia he mea inu momona, e hele mai ana e hoʻohana i ka ambit nohona a iloko nā hana kupuna.
Nā pōmaikaʻi ʻo Yucca
La yuca ʻo ia ka mea nui o kēia hoʻomākaukau, no laila mākou e hoʻokaʻawale ai i kāna nā waiwai olakino, i waena o ia mau mea:
- papa kuhikuhi ākea o huaʻai C a me ka paʻakikī b.
- Loaa hoʻokahe e hoemi ana i ka ai.
- pomaikai ka ʻōnaehana digestive.
- Ku i ka constipation.
- Hāʻawi maloʻo gluten free, he hoa pili nui no nā celiacs.
- Waiwai ia ma nā huaora K, B1, B2 a me B5.
- He mea nui kona hāʻawi i ka magnesium, calcium a me ka potassium.
- ʻO kona momona haʻahaʻa he mea kūpono ia no nā maʻi me momona momona.
- He meaʻai ikehu kūpono ia no ka poʻe haʻuki.
Yucca contraindications
ʻO ka manioc a i ʻole ka cassava ka meaʻai, ʻai a me ka ʻono. He mea maikaʻi ia no ka poʻe liʻiliʻi ka waiwai e ʻai ai i ke olakino, aka, e hoopau mau ia i ka moa. ʻO ke kumu o kēia, aia ka cyanide i kēia mea kanu, i hoʻoheheʻe ʻia ma hope o ka kuke ʻana.
I kēia manawa, pono ʻoe e makaʻala loa me ka ʻawaʻawa cassava. Loaʻa nā mea ʻawaʻawa; cyanide a i ʻole hydrocyanic acid pae e koi ana i kahi kaʻina hana ākea ma mua o kahi kuke maʻalahi. Ma ʻaneʻi, hiki i ka yucca ʻawaʻawa ke make.
Pono ʻoe e makaʻala i ka yucca ʻono a ʻawaʻawa, No laila, inā ma hope o 20 mau minuke o ka kuke ʻana he paʻakikī a ʻino paha ke ʻai ʻia, ʻoi aku ka maikaʻi o ka ʻai ʻole.