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ʻO Peruvian Masato Recipe

Peruvian Masato

El Peruvian Masato He mea inu fermented i hoʻomākaukau maʻamau me cassava paila, i hui pū ʻia me ka wai, nau ʻia ma ka waha a waiho ʻia e kū i mea e lilo ai ka starch yucca i kō a hoʻohua a hoʻohua i ka waiʻona.

ʻO kēia ʻano hoʻomākaukau ke lanakila ma waena o nā lāhui ʻōiwi amazonia, akā naʻe, kalepa hoʻomākaukau ka wili ʻana i ka ʻuala a hoʻohui i ka hū berena no ka hoʻohua ʻana, no laila e hoʻomaʻamaʻa i ka ʻai ʻana e nā poʻe ma waho o ka lāhui Amazonian, ka mea ma ke ʻano kuʻuna ʻole "hōʻole" i kāna ʻai ʻana, no ka mea ua nau mua ʻia ka cassava.

ʻO kēia hoʻomākaukau, me ʻO Chicha de Jora, He inu milenio a ʻoi aku ka hohonu o ka moʻomeheu Amazonian, no laila i kēia manawa e aʻo ai ʻoe pehea e hana ai ma ke kalepa, i ʻike a hauʻoli ʻoe i kona ʻono ma mua o nā leka o kahi kikokikona.

Nui loa nā mea hoʻohui kumu a oluolu e loaa, no laila e hoʻomaka kākou i ka hana a ʻaʻole hoʻopau manawa me kēia ʻano meaʻai

ʻO Peruvian Masato Recipe

Peruvian Masato

Plato Nā inu
Kāhua Peruvian
Manawa hoʻomākaukau 10 minuke
Manawa kuke 20 minuke
Ka manawa holoʻokoʻa 30 minuke
Na Kauwa 6
Kalepona 50kcal

Nā meaʻai

  • 3 kilo yucca
  • 500 gr o ke kō a i ʻole panela
  • 500 ml o ka wai paila

Nā mea a i ʻole nā ​​mea hana

  • Pahi
  • ʻOlla
  • ʻKpuʻu
  • Mea kānana
  • ipu lepo

Hoʻomākaukau kālā

  1. holoi i ka ʻuala me ka nui o ka wai, alaila wehe i ka pūpū y wawahi liilii.
  2. I kēia manawa, e kau i ka yucca i loko o ka ipuhao a uhi i ka wai. E hoʻomoʻa a palupalu loa.
  3. mākaukau, Wehe ia mai ka ipuhao a hoʻokahe i loko o kahi colander.
  4. E hoʻohui i ka yucca i loko o ke kīʻaha a mash me ke kōkua o ka ʻōpala. Hoʻohui mālie ke kō, e ho'āʻo ana e hoʻohui i kekahi mea me kekahi.
  5. A laila hoʻohui i ka wai i hoʻolapalapa ʻia a hui maikaʻi nā mea a pau a hiki i ka loaʻa ʻana o kahi palaoa palupalu.
  6. Koke e ninini i ka hui a pau i loko o ka ipu lepo y e marinate no hoʻokahi pule.
  7. Ma hope o ka macerating no ka manawa i ʻōlelo ʻia, E hui maikaʻi i ka paila me kahi wai hou aʻe a kānana i mea e pale aku ai i nā haumia.
  8. E lawelawe au naturel i loko nā aniani ākea a i ʻole ʻo ia kāu koho, e hoʻohui i nā pahu hau e hana i kahi inu anu a hōʻoluʻolu.

ʻO nā manaʻo e hana i kahi Masato Peruvian maikaʻi a maikaʻi

  • Inā ʻoe kekahi o kēlā poʻe makemake ʻono ikaika, hiki iā ʻoe ke ʻae i ka hoʻomākaukau ʻana macerate no kahi kokoke Nā lā 10 i mea e ʻono ai me ka ʻakika nui aʻe.
  • E nanea i ka ono o ka rama, e hoʻohui i kahi ʻōmole brandy i ka hui ʻana ma mua o ka waiho ʻana i ka macerateE ʻae kēia iā ʻoe e hoʻomākaukau iā ia i nā lā liʻiliʻi a e hoʻohui i kahi ʻono ikaika i ka meaʻai.
  • Me kēia meaʻai like hiki iā ʻoe ke hana cassava chicha, ʻo ka ʻokoʻa wale nō nā lā o ka maceration, ʻoiai me chicha wale nō ʻoe e pono ai 3 a 4 mau lā no ka hui ʻana e ferment.

Moolelo o ka Peruvian Masato

ʻO Masato kahi mea inu fermented o ka mua o Hispanic, ʻO ka ʻai kūloko a me kekahi mea nui ma Peru, ʻEkuador a me Bolivia, kahi i hana mua ʻia ma lalo o ke kumu like me ka chicha, ʻo ia hoʻi, ua hoʻomaka kāna fermentation ma ka nau ʻana a me ka kuha ʻana i loko ipuhao a i ʻole he lāʻau i ʻoki ʻia a kālai ʻia i ke ʻano o ka waʻa liʻiliʻi, kahi i waiho ʻia e hoʻomaha i ka pō a i ʻole kekahi mau lā e hoʻokō ai i kona maceration. I kekahi manawa ua hui pū ʻia kēia meaʻai me ʻuala a ʻuala paha, ma kahi o ka hoʻohana ʻana i ka cassava.

ʻO ke ʻano hou aku ka hoʻohana ʻana i ka ke kō a me ka hoʻohui ʻana i ka hū a i ʻole nā ​​wāwae e hoʻomaka ai i ka fermentation. Hoʻokahi a ʻelua paha lā ma mua o ka mākaukau ʻana, akā ma ke ʻano maʻamau, aia kekahi e hoʻoholo e hoʻāʻo i kekahi mau lā ma mua.

ʻAno ʻono kēia Masato atole a i ʻole yogurt ʻawaʻawa, akā ma ke ʻano he ʻano liʻiliʻi. He nui ka poʻe i ʻōlelo he ʻono ʻo Masato pia ʻawaʻawa, e hoohalike ana me ka ʻono o lepo a laau paha.

ʻO nā mea hoihoi o ka Peruvian Masato

  • Ma na wahi like ole o ka Amazon o Peru ua kūpono loa nahu a kuha i ka yucca hiki ke hoʻohu a hoʻololi koke i a mea inu ʻona Sapalada.
  • Ua ʻono ʻia ka Masato me ka panela i mea e ʻeleʻele ai. Hōʻole loa ka hoʻohana ʻana i ke kō, no ka mea, hoʻololi loa ia i ka ʻono.
  • Ma Venezuela, He Masato ko lakou ma ka laiki a me ke kulina, kapa ʻia kēia ʻo chicha a ʻai lākou me ia waiu condensed a me kinamona pauda.
  • ʻAʻole pono e inu i ka masato no ka poʻe me diabetesma muli o ka nui o ke kō.
  • I ka Peruvian Amazone el ʻO Masato Manaʻo ʻia ʻo ia he mea inu momona, e hele mai ana e hoʻohana i ka ambit nohona a iloko nā hana kupuna.

Nā pōmaikaʻi ʻo Yucca

La yuca ʻo ia ka mea nui o kēia hoʻomākaukau, no laila mākou e hoʻokaʻawale ai i kāna nā waiwai olakino, i waena o ia mau mea:

  • papa kuhikuhi ākea o huaʻai C a me ka paʻakikī b.
  • Loaa hoʻokahe e hoemi ana i ka ai.
  • pomaikai ka ʻōnaehana digestive.
  • Ku i ka constipation.
  • Hāʻawi maloʻo gluten free, he hoa pili nui no nā celiacs.
  • Waiwai ia ma nā huaora K, B1, B2 a me B5.
  • He mea nui kona hāʻawi i ka magnesium, calcium a me ka potassium.
  • ʻO kona momona haʻahaʻa he mea kūpono ia no nā maʻi me momona momona.
  • He meaʻai ikehu kūpono ia no ka poʻe haʻuki.

Yucca contraindications

ʻO ka manioc a i ʻole ka cassava ka meaʻai, ʻai a me ka ʻono. He mea maikaʻi ia no ka poʻe liʻiliʻi ka waiwai e ʻai ai i ke olakino, aka, e hoopau mau ia i ka moa. ʻO ke kumu o kēia, aia ka cyanide i kēia mea kanu, i hoʻoheheʻe ʻia ma hope o ka kuke ʻana.

I kēia manawa, pono ʻoe e makaʻala loa me ka ʻawaʻawa cassava. Loaʻa nā mea ʻawaʻawa; cyanide a i ʻole hydrocyanic acid pae e koi ana i kahi kaʻina hana ākea ma mua o kahi kuke maʻalahi. Ma ʻaneʻi, hiki i ka yucca ʻawaʻawa ke make.

Pono ʻoe e makaʻala i ka yucca ʻono a ʻawaʻawa, No laila, inā ma hope o 20 mau minuke o ka kuke ʻana he paʻakikī a ʻino paha ke ʻai ʻia, ʻoi aku ka maikaʻi o ka ʻai ʻole.

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