ʻiʻo ʻono

El ʻiʻo ʻono He kīʻaha kaulana ia i kēia lā ua hoʻomākaukau ʻia a ʻai ʻia e nā ʻohana āpau i loko o nā palena o Peru, ʻoiai ʻo kona ʻono a me ka maʻalahi e hoʻopuka ai. hilinaʻi nui i ka hoʻomau ʻana i ka ʻai ʻana.

No laila, inā ʻoe e ʻimi e kuke i kekahi mea maʻalahi, wikiwiki a ʻono pono ʻoe e noʻonoʻo e hana i kahi mea ʻono ʻiʻo ʻono, no ka mea, ʻo ia kekahi o nā mea ʻono maʻalahi loa e hana ai, ʻo ia ka mea ʻono e like me nā mea ʻai paʻakikī.

ʻOiaʻiʻo, ma muli o kēia mau hiʻohiʻona: ʻono, maʻalahi a waiwai i keia palapala ke hoike aku nei makou ia oe i ka mea kupanaha meaʻai ʻiʻo laʻa, no laila hiki iā ʻoe ke hoʻololi i kāu papa kuhikuhi a aloha i kēia mea ʻala hou āu e ʻike koke ai. 

Mea ʻai ʻiʻo ʻala

Nā meaʻai

• 300 gr o ka pipi
• ʻAkaʻaka ʻulaʻula
• 3 ʻōpala kālika ʻili
• 3 tbsp. paʻa chili panca
• 1 tbsp. mirasol chili paste
• ½ kg o ka uala keʻokeʻo
• ½ kīʻaha pī
• 2 kīʻaha o ka hulu pipi
• 1 kīʻaha o ka paʻi paʻi
• 1 zanahoria
• Lau bay 1
• 3 cucharadas o aceite
• Kumini, paʻakai a me ka pepa e ʻono ai

ʻO Utensilios

• Papa ʻoki
• Pahi
• Ka pune
• Hoʻola
• Pepa kiʻi ʻoniʻoni
• Kāwea palaoa
• pā a pā paha
• Moka a molcajete
• Nā kīʻaha hohonu, seramika a pālolo paha

Hoʻomākaukau kālā

1. ʻO ka mea mua, e lawe i ka papa oki a ʻoki i ka ʻiʻo i loko o nā pahu. E hoʻohui i ka paʻakai a me ka pepa. E hoʻopaʻa ʻia i loko o kahi kīʻaha, e uhi iā ia me ka ʻili plastik a e waiho i loko o ka friji no 10 mau minuke.
2. I loko o ka pā, e wela i kaʻaila a hoʻohui i kaʻiʻo e sila. E waiho ʻeleʻele ma nā ʻaoʻao ʻelua. Ke mākaukau kēlā me kēia pahu, e wehe a mālama ʻia ma kahi pā a pā paha.
3. Holoi a ʻili i ka ʻonika, kāloti a me ka ʻuala, ʻoki ʻia i loko o nā pahu liʻiliʻi. Eia kekahi, ʻoki maikaʻi i ke kālika a i ʻole e uhaʻi iā lākou me ke kōkua o ka molcajete.
4. I loko o kaʻaila hoʻokahi, e hoʻohui i ka onion a me ka fry no 5 mau minuke. E hoʻohui i ke kālika a hoʻokuʻu iā ia no 2 mau minuke. ʻO ka hope, e hoʻohui i nā pā chili.
5. E hoʻoulu mālie i ka hoʻomākaukau a hoʻohui hou i ka ʻiʻo me ka lau bay maloʻo.
6. E hoʻohui i ka broth pipi, e hoʻoulu i ʻelua mau manawa a e hoʻomoʻa i nā mea a pau no 20 mau minuke a i ʻole a palupalu ka ʻiʻo o loko.
7. E lawe i ke kāloti, ka ʻuala a me ka pī a lawe i ka pā kahi e moʻa ʻia ai ka meaʻai. E hoʻoheheʻe i nā mea ʻono no 8 mau minuke. a palupalu ka ʻuala.  
8. Inā ʻike ʻoe ua maloʻo ka hoʻomākaukau ʻana, e hoʻohui i ka ½ kīʻaha kaila pipi. E hoʻomanaʻo i ka nui o ke ahi i hoʻohana ʻia no ka kuke ʻana e hoʻololi i ke kiʻekiʻe o ka wai i loko o ka pā.
9. E hoʻohui i ka pā paʻi ʻokiʻoki a me kahi oregano maloʻo liʻiliʻi e hāʻawi i kahi ʻono ʻē aʻe. E hoʻoulu ikaika a kū.
10. E kinai i ke ahi a lawelawe ʻoluʻolu i loko o nā pā hohonu a i ʻole nā ​​ipu pālolo. E hoʻonani me ka lau mint a lawelawe me ka laiki keʻokeʻo, ka berena, nā tortillas a i ʻole nā ​​​​tamales maʻamau.

Nā ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo

• E kiʻi i ka ʻiʻo hou, palupalu a maʻemaʻe, no ka mea, no kēia mea hoʻohui E pili ana ia i ka manawa kuke o ka hoomakaukau ana. Pēlā nō, ma muli o ke ʻoki e hoʻohana ʻia. ʻokoʻa ka ʻono a me ke ʻano o nā cubes ʻiʻo.
• Hiki iā ʻoe ke hui pū me kēia kīʻaha palai palai a me ka pi, no ka mea, ʻono wale ka ʻono o kēia mau hui.
• Inā makemake ʻoe e hoʻonui iki i nā mea ʻono, hiki iāʻoe ke hoʻohui i kahi kīʻaha o ka wainaʻulaʻula a iʻole ka waina keʻokeʻo i ka hoʻomākaukau.
• ʻOiai makemake ka poʻe he nui e ʻai i ka pā ma kāna iho, makemake kekahi e hoʻohui laiki granulated a i ʻole laiki arabic. Eia kekahi, ʻo ka hui o kahi Inu hōʻoluʻolu ʻAʻole ia he manaʻo ʻino ke noho ʻoe e ʻono i kēia mea kupanaha.
• Hiki iā ʻoe ke hoʻohui i nā mea kanu, e like me nā ʻuala ʻē aʻe, nā ʻuala a me nā ʻano aniani like ʻole. ʻO ka mea wale nō e pono ai ke kūlike a me ka like ʻole nā ʻano cubes ʻoki ʻia e ʻaʻahu ai lākou.
• Inā ʻaʻole ʻoe makemake e ʻai i ka ʻiʻo hiki iā ʻoe ke waiho koa. Pēlā nō, hiki iā ʻoe ke hoʻohana i ka ʻiʻo mai kekahi holoholona ʻē aʻe ka puaʻa, ka moa, ka pipi a i ʻole ka iʻa a me ka iʻa, e wehewehe ana he ʻokoʻa paha ka manawa kuke.

ʻO nā meaʻai meaʻai a me kā lākou mau pono  

El ʻiʻo ʻono hoʻopau piha a lawelawe ʻia, ma ke ʻano he hapa nui, ke kaumaha ma waena o 180 a 200 gr, hāʻawi i kēlā me kēia mea ola no ka ʻai ʻana i kēia hakina i ka nui o 744 kcal, no laila ʻO 23% he protein, 13% he carbohydrates, a he 64% he momona.

Ma ke ala like, Loaʻa ka ʻiʻo panca chili, e hāʻawi ana i nā huaora like ʻole i loaʻa i ka beta-carotene, nāna kōkua i pale i nā maʻi cardiovascular. Aia pū kekahi i ka Capsaicin hoʻohaʻahaʻa i ke kō koko koko.

Moolelo o ke kaona a me na mea ai

Manaʻo ʻia e ʻiʻo ʻono like a kīʻaha maʻamau o ke kūlanakauhale Tacna, hema o Peru. Ka hikina i puka mai ma waena o ka papa ʻilihune o ia wahi, i ka wa i waiho ole ai na luna i ka i'o no ka poe hana, ua haawi aku lakou ia lakou i ka viscera. Me ka mea hope, ua hoʻohana nā wahine i ka wadding, guts and booklet, a me nā ʻuala i kāpae ʻia e hoʻomaka e hana hou i kēia kīʻaha.

Eia kekahi, hōʻike kāna moʻolelo i kēlā hoʻomaka e hoʻomākaukau i nā kūlanakauhale o Sama a me Locumba a, liʻiliʻi iki, hoʻomaka ia e laha ma Tacna, ma nā alanui e like me "El canto" i kēia lā Calle Arias Aragüés. Ma hope iho, Ua hana ʻia ma nā wahi Andean e like me Tarata a me Candarave, kahi i hui pū ʻia me ka chuño parboiled a me nā ʻano inoa inoa like ʻole mai ka ʻāina.

I kēia manawa, hōʻike ʻia kahi ʻāpana o kāna evolution pehea i hoʻohui ʻia ai nā mea ʻoi aku ka maikaʻi, e like me ka ʻiʻo, ka iʻa a me ka ʻōpae pulp. A me nā ʻuala maʻemaʻe a me nā mea kanu hou, e lilo ana i mea i kēia lā, he leʻaleʻa e ʻai me ka ʻohana, no nā hālāwai a i ʻole e hana ma ke ʻano he papa kuhikuhi i kēlā me kēia lā.

ʻIkepili hoihoi

• Ma Peru, i ka malama o Augate Ua kaulana nā hoʻokūkū kahi e hoʻokūkū ai ʻoe e hoʻomākaukau i ka ʻiʻo Spicy maikaʻi loa, ma nā lumi kuke hou a me nā kapuahi maoli a me nā anana o ka lāhui.
• Hoʻopili pinepine ʻia kēia kīʻaha me ʻO ka waina hale mahiʻai maloʻo a me ka berena marraqueta crispy.
• Wahi a ka ʻAha ʻĀpana, i kēlā me kēia Sābati ʻekolu o ʻAukake, hoʻolauleʻa ʻia ka lā o ka Picante de carne.
• Aia kekahi moʻolelo ʻē aʻe o ke kumu o ia kīʻaha, ua olelo ia Hoʻomaka ka ʻiʻo ʻono i ka wā o ka noho ʻana o Chile a ʻo ia ka wā i loaʻa ʻole ai ka waiwai waiwai o ka poʻe kamaʻāina a hoʻomaka lākou e hānai iā lākou iho me nā aniani a me nā ʻōpala mai nā holoholona e like me nā pipi.