Me ka inoa o hua nui ua ikeia e ka mea kanu piʻi a kāna hua. ^ E Ha yM. Me kēia hua es ʻano maʻamau o ʻEkuador, me ka hua maracuyá a Inu hōʻoluʻolu he mea e pono ai ke kino. ʻO ka waiʻona huaʻai hoʻomākaukau maʻalahi, hoʻohana ʻia ka pulp o ka hua, he waiʻona loa a me ka waikawa.
He mea kaulana loa ka hua makemake ma ka ʻāina ʻo ʻEkuador, he mea maʻamau ia no ka hoʻomākaukau ʻana i ka wai i ka wā awakea.
ʻO ka waiʻai waiʻai makemake
Manawa hoʻomākaukau: 15 mau minuke
Kāhua: Ekuadoria
Inu
Nā lawelawe: 4
mea kākau: Nā meaʻai mai ʻEkuador.
Mea Kai:
- 1 kilo o hua kuko.
- 1 lita o agua
- ʻO ke kō e ʻono.
- ʻO Ice
Hoʻomākaukau kālā
- lawe aku i ka pulupulu hua makemake ka mahele ʻana i ka hua i ʻelua ʻāpana a me ka hoʻohana ʻana i kahi puna e unuhi.
- E kau i ka pulp i kapa ʻia i loko ka mea huila like a hoʻopiha i ke koena me ka wai.
- E hui me ka māmā māmā no kekahi mau kekona a e hookaawale i na anoano.
- e hooikaika e loaa hua ʻole pulp a Kāwili me ka ke kō e ʻono ai.
- E lawelawe me ka hau a waiho paha i loko o ka pahu hau.
Ka waiwai ʻai o ka hua ʻai
Ka nui no 100 grams
Kalepona 97
Huina momona 0.7 G
Kālā Cholesterol 0 mg
Nā ʻakika mānoanoa 0g
Pūkohu 2,30 G
Sodium 28 mg
Pāhau 348 mg
Pūleapohola 20 G
Puluniu ʻai 10 G
Kāleka 11 G
Calcio 12 mg
ʻO ka Vitamina C 30 mg
Hierro 1.6 mg
Wikamina B6 0.1mg
Magnesio 29 mg
Hāʻawi ʻia nā ʻano meaʻai e ka huaʻai.
Ua manaʻo ʻia ʻo Passion fruit, nā hua maʻamau o ʻEkuador, he kumu nui o ka Vitamin A a me C. Hāʻawi pū kēia hua i ke kino me nā minela e like me ka potassium, magnesium a me ka phosphorus. Loaʻa iā ia nā kalapona a me ka wai.
Pehea ka hoʻohana ʻana a me ka ʻai ʻana i ka huaʻai?
ʻO ka hua makemake, hua kaulana o ʻEkuador, a ikaika, ʻono ʻawaʻawa; ʻO kēia hiʻohiʻona e hana i kēia hua i mea maikaʻi loa e ʻono i nā ʻuala like ʻole.
El ʻai ʻia ka hua ʻiʻo hou e like me huai nā wai, ua hoopauia e like me nā puddings, ice cream, jams, mālama
Nā waiwai lapaʻau ʻo Passion fruit
Hoʻohana ʻia ka ʻanoʻano e pono ai ka ʻili, ka lauoho. Hoʻohana ʻia ia e pale i kekahi mau maʻi a i ʻole e hoʻōla i kekahi mau hemahema e hiki mai ana i ko mākou olakino.
Hoʻohana ʻia ka mea kanu maloʻo no:
- ʻoluʻolu hopohopo, Ka insomnia.
- Hoola ʻeha ka ʻōpū, ehaeha poʻo a hoʻomaha hoʻi i ka ʻeha
- Loaʻa ka pectin i nā ʻanoʻano, kahi e hiki ai e hooluolu i ka mai
- Nā Mana wā ʻeha.
- Hoʻohana ʻia ka ʻaila i loaʻa mai nā ʻanoʻano o ka huaʻala i ka pale pale e like ana anti-inflammatory, pale i ka ʻili, hoʻomaʻemaʻe a hoʻomāmā i nā kiko.
- Hāʻawi ka ʻaila i ka ʻālohilohi i ka lauoho, hoʻokuʻu iā ia mai ka momona, a kōkua i kona ulu ʻana.
- Hoʻomaikaʻi i ka microbiota intestinal a hoʻomaha ka pupu.
- Lowers kolesterol.
- ʻAi ʻia no ka poʻe me ke koko kiʻekiʻe.
- Loaʻa iā ia kahi hopena diuretic liʻiliʻi.
hua ʻiʻo amazonian
Hua hua nui noonooia kamaaina i ka amazon. He hua ia mai ʻAmelika Hema, aia ma loko nahele ululāʻau a ma ka ululaau subtropical mai ka ʻāina ʻo Amazon.
Ka mahi ana i keia hua ua laha i Amerika Waena, i ka ʻāina ʻApelikai ʻāina ʻaustralia, ua mahi ʻia ka ʻawaʻawa ʻawaʻawa.
ʻO kēia hoʻonui ʻana o ka mea kanu ma muli o kona hiki ke hoʻololi i nā ʻano lepo like ʻole, ka piʻi a me nā loli i ke ʻano o ka wā.
Ma muli o kahi i mahi ʻia ai, ma muli o nā ʻano ʻano like ʻole o ka aniau, a me nā ʻano o ka lepo. Loaʻa nā ʻano like ʻole o nā huaʻai.
ʻO nā hiʻohiʻona hua makemake
Ma waena o nā hiʻohiʻona e hiki ke hoʻohālikelike ʻia i kēia hua, ma muli o kona ʻono, ua manaʻo ʻia he hua exotic, ʻo ia hoʻi:
- ʻano: ke ʻano o kēia he ovoid a poepoe paha ka hua. He mānoanoa kona pūpū e mālama ai i ka pulp no ka manawa lōʻihi.
- ʻO ke kaumaha: ʻoi aku ka nui o ke kaumaha o ka huaʻai melemele ma mua o ke kaumaha o ka poni. Hiki i kēia hua hiki i ke kaumaha o 300 grams.
- ʻO ka nui: hiki i kēia mau huaʻai ke hiki i a ka lōʻihi ma waena o 5 a 29 cm. lōʻihi, e hilinaʻi mau ia i ke ʻano o ka huaʻai.
- Ke kala: kala kala hiki hiki melemele a kala poni, ʻo ka ʻaoʻao waho a me ka ʻaoʻao o loko he kala mau Pulp e pili ana i ke ʻano o nā huaʻai ʻalani, melemele, ʻulaʻula, a ʻōmaʻomaʻo paha.
- ʻono: ʻono ʻano maikaʻi loa o kēia hua ʻawaʻawa, e like me ka waihoʻoluʻu a me nā hiʻohiʻona ʻē aʻe e like me ke ʻano. ʻOi aku ka ʻono a ʻoi aku ka ʻawaʻawa.
- Nā hua: mai Kala ʻeleʻele, ʻeleʻele a hina. He mea nui e hoʻomaopopo i nā hua loaʻa i ka 10% protein a hiki i ka 25% o nā aila like ʻole.
He ʻumi mau pōmaikaʻi o ka hua ʻai no ko mākou olakino.
Hoʻoulu ʻia ʻo Passion fruit, kahi hua ʻāina ʻē aʻe, ma nā wahi me nā piʻi wela, ʻAmelika Hema, kahi i puka mai ai. Ke ulu nei ia ma India, ʻApelika Hema a me Australia.
La Hāʻawi ka hua ʻai i nā pono olakinoE papa inoa i ʻumi o kēia mau pōmaikaʻi:
- Loaʻa nā pae kiʻekiʻe o hoʻōla, kahi e hiki ai iā mākou ke hōʻoiaʻiʻo ʻia ʻo ia he hua me kahi ʻano meaʻai maikaʻi.
- Antioxidant.
- Hōʻalo i ka paʻa paʻa.
- He haʻahaʻa glycemic index
- Hoʻoikaika i ka ʻōnaehana pale maʻi
- Ola no ka naau.
- Hoʻomaha i ka hopohopo.
- Mālama i ka pae o ka insulin i ka poʻe me ka maʻi diabetes.
- Hoʻomaikaʻi i ke olakino ʻili.
- Kāohi i ka osteoporosis.
ʻO nā inoa ʻē aʻe i ʻike ʻia ai ka huaʻai
ʻO ka hua ʻono he hua i ʻike ʻia e nā inoa like ʻole ma ka ʻāina ʻo ʻAmelika. Eia kekahi o na inoa i ikeia. hua kuko, me keia inoa i ikeia ma Venezuela; me ka inoa o ʻO Mburucuyá ua ʻike ʻia mai Paraguay, Uruguay a me ka ʻākau ʻo Argentina; hua kuko ma ka moku boricua: Puerto Rico; Me ka inoa o chinola ua ikeia ma ka Dominican Republic; hua kuko ua kapaia ma Guatemala. ʻO nā inoa maʻamau ʻē aʻe i loaʻa i ka huaʻai pasionaria, hua ʻiʻo, ʻuala (English).
ʻO kekahi mau kikokikona e hōʻoiaʻiʻo ʻaʻole like ka hua ʻai ʻai, akā naʻe, aia kekahi poʻe e hoʻomau nei he hua like ia.