E lele i ka papahana
Nā inu

Wai Maracuya

Me ka inoa o hua nui  ua ikeia e ka mea kanu piʻi a kāna hua. ^ E Ha yM. Me kēia hua es ʻano maʻamau o ʻEkuador, me ka hua maracuyá a Inu hōʻoluʻolu he mea e pono ai ke kino. ʻO ka waiʻona huaʻai hoʻomākaukau maʻalahi, hoʻohana ʻia ka pulp o ka hua, he waiʻona loa a me ka waikawa.

He mea kaulana loa ka hua makemake ma ka ʻāina ʻo ʻEkuador, he mea maʻamau ia no ka hoʻomākaukau ʻana i ka wai i ka wā awakea.

ʻO ka waiʻai waiʻai makemake

Manawa hoʻomākaukau: 15 mau minuke

Kāhua: Ekuadoria

Inu

Nā lawelawe: 4

mea kākau: Nā meaʻai mai ʻEkuador.

Mea Kai:

  • 1 kilo o hua kuko.
  • 1 lita o agua
  • ʻO ke kō e ʻono.
  • ʻO Ice

Hoʻomākaukau kālā

  1. lawe aku i ka pulupulu hua makemake ka mahele ʻana i ka hua i ʻelua ʻāpana a me ka hoʻohana ʻana i kahi puna e unuhi.
  2. E kau i ka pulp i kapa ʻia i loko ka mea huila like a hoʻopiha i ke koena me ka wai.
  3. E hui me ka māmā māmā no kekahi mau kekona a e hookaawale i na anoano.
  4. e hooikaika e loaa hua ʻole pulp a Kāwili me ka ke kō e ʻono ai.
  5. E lawelawe me ka hau a waiho paha i loko o ka pahu hau.

Ka waiwai ʻai o ka hua ʻai

Ka nui no 100 grams

Kalepona 97

Huina momona 0.7 G

Kālā Cholesterol 0 mg

Nā ʻakika mānoanoa 0g

Pūkohu 2,30 G

Sodium 28 mg

Pāhau 348 mg

Pūleapohola 20 G

Puluniu ʻai 10 G

Kāleka 11 G

Calcio 12 mg

ʻO ka Vitamina C 30 mg

Hierro 1.6 mg

Wikamina B6 0.1mg

Magnesio 29 mg

Hāʻawi ʻia nā ʻano meaʻai e ka huaʻai.

Ua manaʻo ʻia ʻo Passion fruit, nā hua maʻamau o ʻEkuador, he kumu nui o ka Vitamin A a me C. Hāʻawi pū kēia hua i ke kino me nā minela e like me ka potassium, magnesium a me ka phosphorus. Loaʻa iā ia nā kalapona a me ka wai.

Pehea ka hoʻohana ʻana a me ka ʻai ʻana i ka huaʻai?

ʻO ka hua makemake, hua kaulana o ʻEkuador, a ikaika, ʻono ʻawaʻawa; ʻO kēia hiʻohiʻona e hana i kēia hua i mea maikaʻi loa  e ʻono i nā ʻuala like ʻole.

El ʻai ʻia ka hua ʻiʻo hou e like me huai nā wai, ua hoopauia e like me nā puddings, ice cream, jams, mālama

 Nā waiwai lapaʻau ʻo Passion fruit

Hoʻohana ʻia ka ʻanoʻano e pono ai ka ʻili, ka lauoho. Hoʻohana ʻia ia e pale i kekahi mau maʻi a i ʻole e hoʻōla i kekahi mau hemahema e hiki mai ana i ko mākou olakino.

Hoʻohana ʻia ka mea kanu maloʻo no:

  1. ʻoluʻolu hopohopo, Ka insomnia.
  2. Hoola ʻeha ka ʻōpū, ehaeha poʻo a hoʻomaha hoʻi i ka ʻeha
  3. Loaʻa ka pectin i nā ʻanoʻano, kahi e hiki ai e hooluolu i ka mai
  4. Nā Mana wā ʻeha.
  5. Hoʻohana ʻia ka ʻaila i loaʻa mai nā ʻanoʻano o ka huaʻala i ka pale pale e like ana anti-inflammatory, pale i ka ʻili, hoʻomaʻemaʻe a hoʻomāmā i nā kiko.
  6. Hāʻawi ka ʻaila i ka ʻālohilohi i ka lauoho, hoʻokuʻu iā ia mai ka momona, a kōkua i kona ulu ʻana.
  7. Hoʻomaikaʻi i ka microbiota intestinal a hoʻomaha ka pupu.
  8. Lowers kolesterol.
  9. ʻAi ʻia no ka poʻe me ke koko kiʻekiʻe.
  10. Loaʻa iā ia kahi hopena diuretic liʻiliʻi.

hua ʻiʻo amazonian

Hua hua nui noonooia kamaaina i ka amazon. He hua ia mai ʻAmelika Hema, aia ma loko nahele ululāʻau a ma ka ululaau subtropical mai ka ʻāina ʻo Amazon.

Ka mahi ana i keia hua ua laha i Amerika Waena, i ka ʻāina ʻApelikai ʻāina ʻaustralia, ua mahi ʻia ka ʻawaʻawa ʻawaʻawa.

ʻO kēia hoʻonui ʻana o ka mea kanu ma muli o kona hiki ke hoʻololi i nā ʻano lepo like ʻole, ka piʻi a me nā loli i ke ʻano o ka wā.

Ma muli o kahi i mahi ʻia ai, ma muli o nā ʻano ʻano like ʻole o ka aniau, a me nā ʻano o ka lepo.  Loaʻa nā ʻano like ʻole o nā huaʻai.

ʻO nā hiʻohiʻona hua makemake

Ma waena o nā hiʻohiʻona e hiki ke hoʻohālikelike ʻia i kēia hua, ma muli o kona ʻono, ua manaʻo ʻia he hua exotic, ʻo ia hoʻi:

  1. ʻano: ke ʻano o kēia he ovoid a poepoe paha ka hua. He mānoanoa kona pūpū e mālama ai i ka pulp no ka manawa lōʻihi.
  2. ʻO ke kaumaha: ʻoi aku ka nui o ke kaumaha o ka huaʻai melemele ma mua o ke kaumaha o ka poni. Hiki i kēia hua hiki i ke kaumaha o 300 grams.
  3. ʻO ka nui: hiki i kēia mau huaʻai ke hiki i a ka lōʻihi ma waena o 5 a 29 cm. lōʻihi, e hilinaʻi mau ia i ke ʻano o ka huaʻai.
  4. Ke kala: kala kala hiki hiki melemele a kala poni,  ʻo ka ʻaoʻao waho a me ka ʻaoʻao o loko he kala mau Pulp e pili ana i ke ʻano o nā huaʻai ʻalani, melemele, ʻulaʻula, a ʻōmaʻomaʻo paha.
  5. ʻono: ʻono ʻano maikaʻi loa o kēia hua ʻawaʻawa, e like me ka waihoʻoluʻu a me nā hiʻohiʻona ʻē aʻe e like me ke ʻano. ʻOi aku ka ʻono a ʻoi aku ka ʻawaʻawa.
  6. Nā hua: mai Kala ʻeleʻele, ʻeleʻele a hina. He mea nui e hoʻomaopopo i nā hua loaʻa i ka 10% protein a hiki i ka 25% o nā aila like ʻole.

He ʻumi mau pōmaikaʻi o ka hua ʻai no ko mākou olakino.

Hoʻoulu ʻia ʻo Passion fruit, kahi hua ʻāina ʻē aʻe, ma nā wahi me nā piʻi wela, ʻAmelika Hema, kahi i puka mai ai. Ke ulu nei ia ma India, ʻApelika Hema a me Australia.

La Hāʻawi ka hua ʻai i nā pono olakinoE papa inoa i ʻumi o kēia mau pōmaikaʻi:

  1. Loaʻa nā pae kiʻekiʻe o hoʻōla, kahi e hiki ai iā mākou ke hōʻoiaʻiʻo ʻia ʻo ia he hua me kahi ʻano meaʻai maikaʻi.
  2. Antioxidant.
  3. Hōʻalo i ka paʻa paʻa.
  4. He haʻahaʻa glycemic index
  5. Hoʻoikaika i ka ʻōnaehana pale maʻi
  6. Ola no ka naau.
  7. Hoʻomaha i ka hopohopo.
  8. Mālama i ka pae o ka insulin i ka poʻe me ka maʻi diabetes.
  9. Hoʻomaikaʻi i ke olakino ʻili.
  10. Kāohi i ka osteoporosis.

ʻO nā inoa ʻē aʻe i ʻike ʻia ai ka huaʻai

ʻO ka hua ʻono he hua i ʻike ʻia e nā inoa like ʻole ma ka ʻāina ʻo ʻAmelika. Eia kekahi o na inoa i ikeia. hua kuko, me keia inoa i ikeia ma Venezuela; me ka inoa o ʻO Mburucuyá ua ʻike ʻia mai Paraguay, Uruguay a me ka ʻākau ʻo Argentina; hua kuko ma ka moku boricua: Puerto Rico; Me ka inoa o chinola ua ikeia ma ka Dominican Republic; hua kuko ua kapaia ma Guatemala. ʻO nā inoa maʻamau ʻē aʻe i loaʻa i ka huaʻai pasionaria, hua ʻiʻo, ʻuala (English).

ʻO kekahi mau kikokikona e hōʻoiaʻiʻo ʻaʻole like ka hua ʻai ʻai, akā naʻe, aia kekahi poʻe e hoʻomau nei he hua like ia.

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