Aia ma Peru kahi loulou ikaika loa me nā moʻomeheu like ʻole mai nā ʻāina ʻē aʻe, i kekahi manawa, hele mai i nā kahakai a me nā mauna o kēia ʻāina hoihoi ʻaʻole wale e ʻimi i kahi e kāhea ai i ka home, akā i ka home. hoʻoikaika i ka lumi kuke me kā lākou ʻenehana a me nā hana o keia aina i ke kukulu piha ana.
I kēia lā e hōʻike mākou i kahi kīʻaha i hoʻokaʻawale ʻia, no ka mea, ʻo nā mea nāna i hana nā ʻōiwi o Peru, akā ua hoʻoikaika nui ʻia e ka ke ʻano o ka kuke ʻana a me nā mea ʻai o ka Pākē hiki mai ma ia wahi.
ʻO kēia hoʻomākaukau Saltado Loin me ka panca chili, he kīʻaha maʻamau o ka meaʻai Peruvian, makemake nui ʻia e nā mea he nui akā ʻike ʻia mai ka moʻomeheu Cantonese Kina. Loaʻa kēia i nā ʻāpana momona a momona o ka pipi, nā mea kanu, ka nui o ka soy sauce, ka laiki i kuke ʻia a me nā fries Farani.
El Paakai Loinado me ka panca chili as kekahi o nā meaʻai maikaʻi loa ma ka panalāʻau, i hui pū me ka Nā ʻenehana Kina o kāna wehewehe ʻana, hoopuka i ka ecstasy hohonu me kela a me keia nahu i laweia mai i ka waha. Aia ma lalo ka papa kuhikuhi i kēlā me kēia pae e hōʻike i kāna hoʻomākaukau.
Loin Salt Recipeado me ka panca chili
Nā meaʻai
- 500 grams o ka ʻiʻo
- 1 aniani poni a keʻokeʻo paha
- 1 ka pepa bele ʻōmaʻomaʻo Italia
- ʻO ka'ōmato 1
- 1 puna puna ʻo ka ʻāpana ʻōmaʻomaʻo wale nō
- 1 pepa panca a i ʻole pepa panca pepa
- Mīkini kope
- 3 punetēpō o ka'ōpū cider vinegar
- ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
No ka mea hoʻonani
- ʻuala palai a ʻala ʻia paha
- Laiki palaoa lōʻihi, e ʻono
Nā Pono
- Pahi
- Skillet a lanakila paha
- Papa ʻoki
- Kāwele kīʻaha
- Ka pune
- ʻKpuʻu
- Papa pālahalaha
- Pepa hoʻohoho
Hoʻomākaukau kālā
ʻO ka mua, pono e ʻoki ʻia ka ʻiʻo i ʻāpana mānoanoa, a laila i ʻāpana, a laila ʻoki ʻia kēia i ka hapalua a loaʻa. nā tacos elongated a i ʻole nā lāʻau e like me ke ʻano me nā kīʻaha Farani.
I loko o ke kīʻaha a kīʻaha paha e lawe i ka ʻiʻo i mea ʻala, hoʻohui i ka paʻakai e ʻono a me ka pepa. E hoʻohui i nā mea a pau no kahi o 5 mau minuke.
E ho'āla i ka wela a kau i ka pā me kaʻaila e wela. Ke hiki i ka wela kiʻekiʻe a i ʻole ka wela wale nō, e palai i ka ʻiʻo. waiho i loko o ka pā no 5 mau minuke ʻoi aku a ʻeleʻele maikaʻi a ʻoluʻolu.
Wehe i kaʻiʻo, e hoʻopau i ka wela a mālama ʻia i loko o ka pā a i ʻole ke kīʻaha plastik me ka pepa hoʻoheheʻe e wehe i ka aila nui.
E mālama pū i loko o ka pā palai ʻaila nui.
Ma hope o kēia, ʻokiʻoki i nā mea kanu a pau i ʻāpana a laila ma ke ʻano o ke koʻokoʻo me koe wale no nā tōmato, no ka mea ʻaʻole ʻoe makemake e hōʻino ʻia i ka wā o ka hoʻomākaukau ʻana, e hoʻohui ʻia kēia mau ʻāpana nui (ʻoi aku ka maikaʻi o ka ʻoki ʻia i ʻehā) ma ka hopena.
E kau hou i ka pā hoʻokahi kahi a mākou i palai ai i ka ʻiʻo e wela a i ka wā e pumehana ai. e kau i nā mea kanu a pau e sauté, hoʻemi i ka ʻōmato. E kuke no 5 a 8 mau minuke.
Ke palupalu a gula kēlā me kēia mea kanu. e hoʻihoʻi i ka ʻiʻo i ka pā a hoʻohui i ka soy sauce a me ka vīneka a me nā ʻōmato. E hoʻomau i ka sauté, a i ka wā e hoʻomaka ai ka huʻihuʻi, e hoʻopau i ka wela a e kū a maʻalili iki.
E lawelawe ma kahi pā nui, e hoʻonui i nā mea kanu a me nā ʻāpana ʻiʻo āu e makemake ai e ʻai. E hele pū me nā mea hoʻonani āu e makemake ai, ma kēia hihia mākou e kau ai ka laiki keʻokeʻo a me ka pālaʻi. E hoʻonani me ka pāpaʻi ají panca a i ʻole me kahi miki i hana ʻia mai ia mea.
Nā ʻōlelo aʻoaʻo a me nā manaʻo
Pono ka hoʻomākaukau ʻana o kekahi kīʻaha aloha, hoʻolaʻa a me ka nui o ka pololei e kiʻi i nā meaʻono a pau i makemakeʻia, a me keʻano a me ka paʻa pono e koiʻia e ka meaʻai.
Eia naʻe, aia kekahi mau manawa ke ʻike mākou iā mākou iho me kahi mākaukau e hoʻopili iā mākou a ʻaʻole maopopo mākou i kahi e makemake ai e lawe iā mākou. Hāʻawi ʻia i kēia, hōʻike mākou i kēia lā i nā ʻano like ʻole ʻōlelo aʻo a me nā manaʻo i ʻike ʻoe i ke ala kūpono e hele ai ke hiki ʻoe i kāu lumi kuke.
He mea nui e hoʻomaopopo i kēia mau mea nā ʻōlelo aʻoaʻo a me nā ʻōlelo paipai Ua hoʻonohonoho ʻia lākou no ʻoe me ke kumu o ka hōʻike ʻana i ka maikaʻi o ka hoʻokō ʻana i ka meaʻai, no ka laʻana, nā ʻanuʻu ma mua o ka hoʻomaka ʻana e kuke i kahi huahana a i ʻole maʻalahi, ke ʻano o ke kīʻaha e ʻoi aku ka maikaʻi o ka lawelawe ʻana. I ka pōkole, ka mea i hoʻohiki ʻia:
- He mea nui e noʻonoʻo i ke kūʻai ʻana i ka ʻiʻo manoanoa a hou, he ʻulaʻula a me ke koko a puni. Inā he poni a ʻeleʻele paha ka ʻiʻo, akā, ʻaʻole hiki ke hana maikaʻi i ka pāʻina, no ka mea, hōʻike kēia ʻano ʻokoʻa he rancid ka ʻiʻo a i ʻole ka manawa, e hoʻololi i nā ʻono a me ke kiʻekiʻe o ka palupalu a me ka palupalu o ka pā.
- E like me ka ʻiʻo, pono e nānā ʻia nā mea kanu ma mua o ke kūʻai ʻana paʻakikī a hāʻawi i kahi ala ʻoluʻolu, palupalu a hou. Mai koho i nā huaʻai maloʻo, no ka mea, hele mai lākou ma kahi ʻoki nui a paʻakikī paha ke hoʻohālikelike ʻia i ke ʻano āu e makemake ai.
- Hiki ke ʻokoʻa ka ʻono o ka hoʻomākaukau ʻana ma muli o ka chili a mākou e koho ai. Hiki ke ʻono a ʻono paha kēia. E hooikaika ana i ka kope pepa ʻO ka meaʻono e hāʻawi iā ia i kahi meaʻono a maikaʻi loa, i kū'ē i ka meaʻala, e hoʻonui i ka paʻa ikaika a rustic. Eia hou, pono e hōʻoia i ka manawa o ka hoʻohui ʻana i kekahi chili, ʻAʻole pono kēia i nā hua a i ʻole nā veins, ʻo ia ka mea e hāʻawi ai i ka nani i ke kīʻaha a ʻoi aku ka liʻiliʻi o ka ʻono a i ʻole ka ʻawaʻawa.
- I ka manawa o ka ʻiʻo ʻana i ka ʻiʻo, paʻakikī paha ia, ʻaʻole no ka mea ʻelemakule a ʻino paha, akā no kona kūlana maʻamau a i ʻole no ka oʻo ʻana o ka holoholona. Ke alo nei me kēia hiki, hiki iā ʻoe ke hoʻohui i kahi ʻāpana pineapple a i ʻole ka papaya i ka ʻiʻo oiai e kuke ana e palupalu loa.
- Inā ʻaʻohe ʻiʻo a i ʻole pipi pipi, hiki iā ʻoe ke hoʻohana ʻiʻo puaʻa a ʻāpana moa paha.
- No ka ʻiʻo e ʻono maikaʻi i nā ʻono o ka paʻakai, ka pepa a me nā mea hoʻonani ʻē aʻe āu e koho ai, a me nā mea kanu ʻē aʻe a me nā mea kanu, hiki iā ʻoe ke E kui i kēlā me kēia ʻāpana ʻiʻo me ka pahi.
- Hiki iā ʻoe ke hui pū me kēia ʻano meaʻai nā mea hoʻonani i komo i loko o kou manaʻo, no laila e ʻokoʻa ana ma waena o ka ʻuala rustic, nā kīʻaha Palani, ka laiki, ka pasta, ka salakeke a i ʻole me ka berena, ka toast a i ʻole nā sandwiches.
Hāʻawi meaʻai o ka meaʻai
ʻO ka pipi a i ʻole ka pipi, ʻo ia ka mea nui o kēia hoʻomākaukau ʻana, ua manaʻo ʻia ʻo ia kekahi o ka meaʻai nui loa i ka ʻai kanaka, no ka mea, hoʻomaka kāna ʻai meaʻai me ka hāʻawi ʻana o kahi. kumu nui o ka huaora B12, e kōkua ana i ka metabolize i nā protein, e hana i ke koko ʻulaʻula a mālama i ka ʻōnaehana nerve waena. He aha hou aku, he mea lawe nui i ka zinc, e kōkua ana i ka pale ʻana i ka pōʻino oxidative, e hoʻōla i ka ʻili a me ka hana ʻana i ka hemoglobin.
Eia kekahi, ʻo kēia ʻano ʻiʻo komo i ka ulu kino, mai kona kiʻekiʻe maʻiʻo hao Mālama ia i ka lawe ʻana o ka oxygen i ke koko, a me ka ulu ʻana a me ka hana ʻana o nā ʻiʻo a me ke kino ma ke ʻano maʻamau i ka wā o ka ulu ʻana.
Ma ka ʻaoʻao ʻē aʻe, ʻaʻole mamao loa ka pipi me kāna mau ʻāpana ʻē aʻe, me ka maopopo ʻole, loaʻa nā ʻano maikaʻi e kōkua i ka hoʻomaʻamaʻa a mālama ʻana i ke kino holoʻokoʻa. ʻO kekahi o kēia mau meaʻai meaʻai:
No kēlā me kēia 100 grams o ka ʻiʻo e loaʻa iā mākou
- Calories: 250 Kcal
- Ka nui o ka momona: 15 gr
- Nā mea momona momona: 6 gr
- Nā ʻakika momona trans: 1.1 gr
- Cholesterol: 90 mg
- Sodium: 2 mg
- Palapala: 318 mg
- Proteins: 26 gr
- Hao: 2.6 mg
- ʻO Vitamin B6: 0.4 mg
- Makanekiuma: 1 mg
- Kalipuna: 18 mg
- Vitamin D: 7 IU
- ʻO ka Vitamin B12: 2.6 µg
Ma ka manaʻo like, ʻaʻole ʻo ka ʻiʻo wale nō ka unuhi ʻōlelo meaʻai i ka hoʻomākaukau ʻana, akā pū kekahi nā mea ʻala a me nā mea kanu hoʻohana ʻia ma ka hana a pau ke kuleana o ka hoʻolako nā huaora, nā meaʻai a me nā minela no ka hoʻoikaika ʻana i ke kino a me ka mālama ʻana i ka pale a me ka ʻōnaehana pale.
ʻO nā lau ʻai, ʻo ka ʻōmato, ka ʻakaʻaka a me ke chili ka mea nāna e hāʻawi i ke kīʻaha a me ke kino. he wahi wai nui no kēlā lā i kēia lā. Pēlā nō, hoʻokiʻekiʻe kēia mau meaʻai i ko lākou nui o ka fiber a me nā antioxidants, ka mea e pale aku ai i kekahi mau maʻi cardiovascular a me nā mea ʻē aʻe e pili ana i ka ʻōnaehana nerve waena.
Moʻolelo o kahi ipu
Eia naʻe, ʻaʻole ka meaʻai e like me ka mea i wehewehe ʻia i kēlā manawa i kēia lā. No ka mea, ua ulu mai na hoololi nui iloko ona ma muli o ka Pākē Cantonese (kapa ʻia ʻo Standard Cantons a i ʻole Guangdong, he ʻano like ʻole o ka Yue Chinese i manaʻo nui ʻia ʻo ka dialect prestige a puni nā kūlanakauhale ʻo Canton, Hong Kong a ma Kina) i hōʻea i ia wahi i ka hoʻomaka ʻana o ke kenekulia XNUMX.
No laila, ua hui pū ʻia ka hāʻawi ʻana a ka Kina i kēia kīʻaha me ka mea ʻono a me ka haku ʻana o ka meaʻai Peruvian Creole. pela ka hoohui ana i ka mea ala o kona hoomakaukau ana a me kāna meaʻai soy hōʻailona ma nā hoʻomākaukau a pau.
ʻO kēia ʻano kīʻaha he mana hikina i hōʻike ʻia e ka hoʻohana ʻana i ka ʻenehana kuke skillet, ka mea i hāʻawi i ka inoa i ka meaʻai, i kēia manawa i kapa ʻia ʻo Saltado Loin me ka panca paha. Eia naʻe, ua hoʻokomoʻia nāʻano likeʻole i kēia manawa, no ka mea, ma muli o kaʻono ua hoʻololiʻia kekahi mau mea e nā mea'ē aʻe, e hoʻomaikaʻi i kaʻono o ka meaʻai e like me kaʻono o ka palate o nā mea kūʻai.
I ka makahiki 2013 ma ka Huffington Post, ka chef Peruvian Pelekania ʻO Martin Morales kūpono i ka Saltado Loin hoʻopaʻapaʻa a hoʻopaʻa paha e like me kekahi o ka nā kīʻaha i aloha nui ʻia e ko Peruvian mahalo i ka ʻoiaʻiʻo e hōʻike ana i ka hui ʻana o nā honua kahiko a me nā mea hou i ka ulu ʻana.
"ʻO kēia hui ʻana o ka pipi, aniani, ʻōmato, melemele, wela a i ʻole chili pepa paʻi (inā ʻaʻole loaʻa) a me ka soy sauce i hoʻomoʻa ʻia i loko o kahi pā nui a lanakila paha, ʻo ia ka hapa nui o ka haʻawina i lawe ʻia e ka poʻe Kina i Peru "
Manaʻo ʻo Morales. Ua wehewehe pū ʻo ia i ka Sautéed loin with panca chili ʻIke ʻia ʻo ia i kekahi manawa he kīʻaha Creole akā ʻoi aku ka maikaʻi ma ke ʻano he kīʻaha Kina Peruvian, kahi kīʻaha punahele o ka ʻai chifa (hale ʻaina Kina), ʻo ia kona aʻa maoli.
