El ka nui He momi koʻokoʻo ia no ka ʻāina ʻo Andean o ʻAmelika, ua laha ʻia kona noho ʻana ma kēia ʻāina a loaʻa nā inoa like ʻole ma nā ʻāina like ʻole, no laila ua kapa ʻia ʻo ia ʻo guinea pig, acure, guinea pig, guinea pig, coy, guinea pig, curí , mawaena o na mea e ae. Hoʻohana ʻia ia ma kekahi mau ʻāina ma ke ʻano he holoholona, ma nā wahi ʻē aʻe i hoʻohana ʻia ma ke ʻano he holoholona hoʻokolohua ma nā hale hana a ma nā lāhui e like me Peru, Colombia, Bolivia a me ʻEkuador ua hauʻoli ʻia e like me ka meaʻai.
No kona ʻāpana, ʻo ka huaʻōlelo "chactado", kahi huaʻōlelo no Aymara kumu, e pili ana i ke ʻano o ka kuke ʻana i kekahi mau meaʻai ma ke kaomi ʻana iā lākou ma lalo o kahi paona, i hana maʻamau ʻia e ka pōhaku voluminous, i hana ʻia ma ke ʻano he poʻi, me ke kumu. e mau ai ko lakou kino a paa.
He ʻano hana ia e hoʻomākaukau ai i nā moa, nā lapiti a me nā iʻa. I kēia mau lā, ua hoʻolālā ʻia nā ʻano ʻano ʻē aʻe o kēia manawa no ka hoʻoikaika ʻana i ka meaʻai e hoʻomoʻa ʻia a ua hoʻolālā ʻia ke ʻano o nā papa metala pālua e hiki ai ke hoʻololi i ke kaomi o ka meaʻai; akā, ʻo ka mea maʻamau, ʻo ia ke kau ʻana i ka pōhaku wela ma luna o ka puaʻa guinea, e kōkua ana i ka hana ʻana i ke ʻano like ʻole o ka crispy, kahi kūlana i makemake ʻia e ka ʻoiaʻiʻo e hoʻomoʻi ʻia i ka ʻaila wela nui.
Aia nā ʻano o ka hoʻokaʻawale ʻana i ka puaʻa ma mua o ka hoʻomaka ʻana e kuke; akā naʻe, ʻo ka mea maʻamau a kupaianaha ka hōʻike ʻana i kona holoʻokoʻa. ʻOiai ke ʻano o kāu hōʻike ʻana, He meaʻai me ka nui o ka protein. i makemake nui ʻia ma kekahi mau ʻāina e like me Peru.
Cuy Chactado Recipe
Ka manawa hoʻomākaukau: 3 mau hola a me 10 mau minuke
Ka manawa kuke: 40 mau minuke
Huina manawa: 3 hola a me 50 minuke
Nā lawelawe: 1
Calories: 96Kcal / 100g
Nā meaʻai
- He puaʻa guinea holoʻokoʻa, ʻaʻohe viscera a hāmama lōʻihi ma ka ʻaoʻao a i ʻole ka ʻaoʻao mua
- ½ kīʻaha wai lemon
- 5 kālika macerated
- ½ kīʻaha palaoa kulina
- 1 'onika liʻiliʻi,ʻokiʻoki i loko o nā'āpana liʻiliʻi
- 1 punetune paprika a i ʻole paprika lepo
- 1 punetune hou a paʻi ʻia ka oregano
- Pepa lepo e ʻono
- ʻO ka paʻakai e hoʻāʻo
- 2 kīʻaha aila ʻaila
Nā mea hou aku
- ʻO kahi ipu hohonu a kīʻaha paha, e hoʻomaʻemaʻe i ka puaʻa guinea
- He ipuhao hohonu a pā palai.
- He pōhaku nui a i ʻole kekahi mea hana e hoʻoikaika ai
- Ka pepa hoʻoheheʻe a i ʻole ke kāwele kīhini
Hoʻomākaukau kālā
Pono e wehe ʻia ka puaʻa guinea i nā lauoho a pau e uhi ana i kona ʻili. A laila pono e wehe ʻia me ka lōʻihi ma ka ʻaoʻao, e wehe i nā viscera a pau, e holoi maikaʻi loa, e hoʻomaloʻo me ka lole kīhini a i ʻole ka pepa hoʻoheheʻe a waiho ʻia ma kahi pā no hoʻokahi hola e wehe i ka wai a pau i komo i ka wā kuke. holoi ʻia.
I loko o ia manawa, e hoʻomau i ka waiho ʻana i ka wai lemon, ke kāleka macerated, ʻokiʻoki ʻia ka ʻaila i ʻāpana, ka paprika a i ʻole ka paprika, ka oregano hou, ka pepa a me ka paʻakai i loko o kahi kīʻaha.
Ke maloʻo loa ka puaʻa guinea, hoʻokomo ʻia i loko o ka hui mua a waiho ʻia e macerate no ka liʻiliʻi o 2 mau hola, e hoʻoneʻe pinepine ia i mea e uhi ai ka hui macerating iā ia i loko a i waho. Ma hope o ka manawa maceration, hele ka puaʻa guinea i ka palaoa kulina.
E ninini i kaʻaila i loko o ka pā a wela ma luna o ka wela wela. I ka wela loa, e hookomo i ka puaa, e uhi i ka pohaku maloo a e palai a hiki i ka olino a me ke gula, a hiki i ka 20 minuke. Huli ʻia ka puaʻa guinea, hoʻonoho hou i ka pōhaku e palai ma ke ʻano like ma kēlā ʻaoʻao.
Wehe ʻia mai ka wela, hoʻokahe ma ka pepa absorbent a lawelawe koke.
Nā ʻōlelo aʻoaʻo
ʻO kahi ala e hoʻomākaukau ai i ka chactado guinea pig, ʻo ia ka mālama ʻana i ka ʻili o ka puaʻa guinea. I kēia hihia, ma hope o ka wehe ʻana i ka viscera a holoi i ka ʻili, pono e kahi ʻia me ka pahi a i ʻole ka pahi ʻoi e wehe i nā lauoho a pau, a laila ʻōlelo ʻia e hoʻohele i ka ʻaoʻao o waho o ka puaʻa guinea ma luna o ka lapalapa e hoʻopau i ka wehe ʻana ka lauoho.
ʻO kekahi ʻano ʻē aʻe, ʻo ka hoʻolei ʻana i ka ʻili, he mea nui i kēia hihia ka hoʻohana ʻana i ka palaoa kulina a i ʻole ka palaoa palaoa, e uhi ai a loaʻa i ke ʻano crunchy e pono ai.
Hāʻawi kino
ʻO kaʻiʻo puaʻa Guinea he 19,49% protein, 1,6% momona, 1,2% mineral, 0,1% carbohydrates a me 78% wai. ʻO ka ʻiʻo protein e lilo ia i ʻiʻo kiʻekiʻe no ka mea ʻoi aku ka nui o ka ʻiʻo puaʻa, e hāʻawi ana i 14% protein, a me nā pipi pipi, e hāʻawi ana i ka protein 18,8%.
ʻO kahi hiʻohiʻona koʻikoʻi ka haʻahaʻa haʻahaʻa o ka cholesterol a me nā triglycerides, kahi i hoʻohālikelike ʻia me ka pākēneka kiʻekiʻe o ka linoleic a me ka linolenic fatty acids, i komo i ka hoʻomohala ʻana o nā neurons a me nā membrane cell ma ka laulā. Hōʻike pū ia i ka ʻike kiʻekiʻe o omega 3 a me omega 6 polyunsaturated fatty acids.
Ma waena o nā minerala i hāʻawi ʻia e ka ʻiʻo puaʻa guinea, hiki ke ʻōlelo ʻia ka phosphorus, calcium, zinc a me ka hao, a ma waena o nā huaora he thiamin, riboflavin a me ka niacin.
Nā waiwai meaʻai
Paipai ʻia ka ʻiʻo puaʻa Guinea i ka pale ʻana i nā maʻi cardiovascular a i ka wā o ka mālama ʻana i ka dyslipidemia i hōʻike ʻia e nā kiʻekiʻe o nā triglycerides a me ka cholesterol.
He ʻiʻo maʻalahi ia, ʻōlelo ʻia i nā hihia o ka anemia a me ka malnutrition ma muli o kona waiwai protein kiʻekiʻe.
