Inā ʻoe e ʻimi nei i kahi kīʻaha waiwai, waiwai a ʻo ia hoʻi, waiho ʻoe i ka māʻona a māʻona. ʻO ka Mote a i ʻole ka Hupa o ka Mote he meaʻai ia e hoʻokō ai. ʻO kēia no ka mea he mākaukau ikaika a piha ia, ʻaʻole pono e hoʻohui ʻia, ma muli o kona kiʻekiʻe o ka fiber a me kāna hupa mea kanu mānoanoa.
ʻO Caldo de Mote kahi kīʻaha hōʻailona o Peru, i ʻike ʻia no kona kūpaʻa ikaika a me ka haʻahaʻa i nā mea ʻai. He mea kūikawā kēia kīʻaha no nā lā anu ma Andes, ʻoiai ʻAʻole pono e ʻai i kahi mea hoʻohui e like me ka laiki, ka ʻuala a i ʻole ka pasta e piha ai, akā, me kāna hāʻawi nui o ka fiber, hiki ke pane i ke kino i ke kiʻekiʻe o kahi wahi a i ka manawa like e ikaika a ikaika no nā neʻe i loko.
Eia naʻe, ʻike mākou ʻaʻole ʻoe e heluhelu i ka loiloi o kēia kīʻaha, akā makemake ʻoe e ʻike pehea e hoʻomākaukau ai i kēia mea kupanaha. Hāʻawi ʻia kēia, hōʻike mākou i kēia lā i ka Caldo de Mote meaʻai, a me kāna mau mea, nā mea a me kekahi mau ʻōlelo aʻoaʻo i hiki iā ʻoe ke hana hou i kēia kīʻaha ma ke ʻano olakino a maikaʻi loa, no laila e lawe i kou mau mīkina lima, e kau i kāu mandarin a hoʻomaka i ka kuke ʻana.
Nā meaʻai
- 1 kilo mote (corn)
- 500 gr o ka wāwae pipi
- 250 gr o ka tripe
- 4 ʻuala keʻokeʻo
- ʻO ka'ōmato 1
- 1 cebolla
- 2 tbsp. chili lepo
- 1 tbsp. o ke kāleka lepo
- 1 tbsp. paʻakai
- 1 tbsp. oregano
- 1 tbsp. pāʻili
- 2 lemona
- ʻAila e ʻono
- ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
Nā Pono
- nā ipu nui
- 2 ipu o sancocho
- Papa ʻoki
- Pahi
- hoe hooulu ana
- Mea kānana
- ipu lawelawe
Hoʻomākaukau kālā
- E lawe i ka mote a i ʻole ke kulina i ka lā ma mua o ka hoʻomākaukau ʻana a holoi me ka wai nui. i hāʻule iki ka pūpū i lalo. A laila i loko o kahi pola nui e hooluu i ka po.
- E hana hou i ka ʻanuʻu helu ʻekahi, akā i kēia manawa me ka tripe, lawe ʻoe, holoi maikaʻi a, me ke kōkua ʻana o kahi papa ʻoki a me kahi pahi ʻoi maikaʻi, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi a i ʻole nā ʻāpana. E waiho pū me ka wai o ʻelua lemona a me kahi paʻakai, a hiki i ka lā aʻe.
- ʻO ka lā hoʻomākaukau hoʻokahe i kēlā me kēia mea a lawe iā lākou i ka papaʻaina kahi e kuke ʻia ai kēlā me kēia meaʻai a hui pū ʻia.
- Ano, i loko o kahi ipu sancocho, e hoʻohui i ka wai nui a hoʻohui i ke kulina, e ho'ā i ka wela a hoʻomoʻa a pahū ke kulina, ʻoi aku ka liʻiliʻi 30 a 40 mau minuke.
- E hoʻohui i kekahi mau lau mint, kahi oregano a me ka paʻakai. E hoʻomoʻa ma luna o ka wela nui no kekahi 30 mau minuke.
- I kahi ipu ʻē aʻe E hoʻomoʻa i ka ʻuala me kahi paʻakai.
- E ʻohi hou i ka papa ʻoki a ʻokiʻoki i ka ʻōmato, ka aniani a me ka pā paʻi i loko o nā cubes liʻiliʻi. Waihona.
- Hoʻokaʻawale, hana i ka ʻuala. No keia, e lawe i kekahi ipu nui, e hoʻohui i kahi ʻaila liʻiliʻi a ʻoki ʻia nā mea kanu i ka pae mua. Eia kekahi, e hoʻohui i kahi paʻakai, pepa, chili a me ka oregano. E hoʻomoʻa i ke ʻano o ke ahi.
- E lawe i ka wāwae o ka bipi a wehe i ka momona pono ʻole, holoi maikaʻi a hoʻolei i loko o ka ʻuala. Hoʻohui pū i ka tripe, holoi mua ʻia. E ʻae iā ia e komo i nā ʻono protein.
- I kēia manawa, e lawe i ke kulina, ua moʻa a e lawe me ka wai ole i ka ipu sofrito. ^ E Ha yM. A laila, e? e hoʻohui i ka hapalua o ka wai kahi i hoʻolapalapa ʻia ai ke kulina i ka hoʻomākaukau hou.
- Eia hoʻi, hoʻohui i ka ʻuala i hoʻolapalapa ʻia me ka pūpū, wehe i nā mea a pau a e kuke no 30 mau minuke hou.
- E hoʻopau, e lawelawe i loko o kahi pola nui, e hoʻohui i kahi kulina liʻiliʻi, tripe, lawa ka hupa a me nā mea kanu a ma luna me ka wāwae o ka bipi. E hoʻonani me ka paʻi ʻokiʻoki maikaʻi ʻia a me kekahi mau ʻāpana chili ʻōmaʻomaʻo.
Nā kōkua a me nā manaʻo
- Inā makemake ʻoe e hoʻomaʻemaʻe i ka tripe a i ʻole tripe, hiki iā ʻoe ke hoʻoinu iā ia me ka wai o nā lemona ʻelua, e like me kā mākou i ʻōlelo ai i ka hoʻomaka. hoʻohui pū me kahi punetēpō o ka soda. I ka lā aʻe, e hoʻolei i ka wai a holoi ikaika i ka protein. Hiki iā ʻoe ke hana i kēia kaʻina i nā manawa a pau āu e makemake ai e wehe i nā haumia mai ka ʻāpana.
- Hiki iāʻoe ke pani i ka wāwae bipi me ka wāwae puaʻa. Me ka mea hope, pono ʻoe e hana i ke kaʻina hoʻomaʻemaʻe a me ka disinfection a mākou i wehewehe ai ma mua.
- No ka hoʻonui kiʻekiʻe o ka broth, hoʻohui i ka seledi melemele ʻokiʻoki a i ʻole ka ocumo. ʻO kēia mau mea he hui pū me ka ʻuala, e hāʻawi ana i ka hoʻomākaukau ʻana i ke kino a me ka paʻa.
- No ka hoʻonaniʻana, hiki iāʻoe ke hoʻohana ʻokiʻoki Pākē a i ʻole cilantro.
- I kāu lawelawe e ninini mua i ka mote, a laila ka hupa a ma luna o ke pioʻO ka hope e hoʻohui i nā mea kanu ʻokiʻoki ma luna.
He aha ka mote broth?
El Mote broth ʻO ia ka inoa maʻamau e hoʻokaʻawale i nā kīʻaha a i ʻole nā legumes o Andean kumu, e like me ke kulina a me nā legumes, i kuke ʻia i ka wai, i hoʻopau ʻia ma nā wahi like ʻole o ka ʻāina ʻAmelika ma ke ʻano he kīʻaha ʻaoʻao. Ma ke kumu, ʻO ka broth kekahi o nā kīʻaha maʻamau o Cajamarca, he kūlanakauhale ma ka mauna o Peru ʻākau, e hoʻopuehu ana ma nā wahi āpau o Peru a hiki i ka lilo ʻana i wahi i loko o nā ʻahaʻaina haipule kahu o ka ʻāina.
No Quechua ¨ kona inoaPhatasga¨ ʻo ia hoʻi ka popped, haki a hāmama paha, nona nā hiʻohiʻona he ala o ka lawelawe ʻana me ka wela loa e hakakā ai i nā palaka o nā kamaʻāina a me nā malihini mai ke anuanu ma ka ʻāina ʻo Andean, me ka pōloli a me ka hopohopo. ʻO kekahi o kāna mau mea hana he pre-Hispanic, hiki iā mākou ke loaʻa ma nā ʻāina e like me Argentina Bolivia Chile Ecuador a me Peru, no ka ʻāina ʻo ʻAmelika Hema.
Ma ke ʻano like, he kīʻaha momona loa kēia ma muli o nā mea i loko o ia mea, nui ka poʻe e ʻai i ia mea no ka ʻaina kakahiaka. no ka nui o ka huaora a no ka momona a me ka ʻoluʻolu o kāna mau meaʻai.
Hāʻawi kino
El Mote broth, i kēia hihia, hana ʻia me ke kulina, hāʻawi i ka nui o nā meaʻai pono no ke kino, ka mea i puʻunaue ʻia i loko o ke kīʻaha ma o nā mea kanu, nā protein a me nā fiber o kāna mea nui.
Ma nā ʻōlelo maʻamau, ka hāʻawi ʻana i ka meaʻai o Mote broth hiki ke ʻike ʻia penei:
No kēlā me kēia 100 grams o Mote Broth:
- Kalepona: 113 calories
- Gluten: 30g
- ʻO Biotin a me ka beta carotene: 27g
- Kālā: 12g
- Calcio: 10,88g
- Magnesio: 11,11g
- Hierro: 3g
- Lipida: 1,7g
- Kālā Cholesterol: 40,6 mg
- Nā huaora: 9g
