El sopa moa He meaʻai kaulana ia ma nā ʻāina like ʻole a kaulana loa. Mahalo nui ʻia ma ka papa ʻaina o ka poʻe waiwai a me ka poʻe haʻahaʻa, no ka mea ma kēlā me kēia manawa a i kēlā me kēia home hiki iā ʻoe ke komo i kēia moa nui.
ʻO ka moa moa nona iho ʻono maikaʻi loa a hāʻawi i nā meaʻai kumu a me ka nui o ka ikehu e kokua ana i ka hydration o ke kino, oia ke kumu i hoohana ia ai i mea hooikaika i na mea ai, i mea hooluolu, i mea e lapaau ai i ke anu a me na ma'i ma'i, i na mea ai ma hope o ka hanau ana a makemake nui ia e hoomalu i ka hangovers. ʻO ka ʻai ʻana i ka hupa moa i nā lā anuanu he mea ʻē aʻe ia e pale aku ai i ke anu. No kēia kumu, ʻoi aku ma mua o kahi kīʻaha culinary, ua manaʻo ʻia he lāʻau lapaʻau maoli.
La ike ʻo ia ka mea e hoʻomaopopo ai ka poʻe e ʻai ana i ke ʻano o ka piha ʻana o ka meaʻai, ʻoiai ke ʻae maikaʻi ʻia me ka digestive.
Ma muli o ka ʻāina ʻāina kahi i hoʻomākaukau ʻia ai, ua hoʻokomo ʻia nā mea hoʻololi he nui i mea e ʻono ai. ʻO ke kumu maʻamau a ʻoi aku ka maʻamau, he mea maʻamau ka hoʻonui ʻana iā ia ma ka hoʻohui ʻana i nā mea kanu like ʻole a me ka hoʻoulu ʻana me nā mea ʻala like ʻole. Pēlā nō, aia nā wahi i hoʻopiha ʻia me ka pasta, me ka laiki, me ka bale, me ka palaoa, me ka moa a i ʻole me nā hua moa holoʻokoʻa. Hāʻawi ʻia kēia mau manaʻo e hoʻololi i ka ʻono i ka manaʻo o nā ʻono like ʻole.
Mea ʻai moa moa
Nā meaʻai
- 1 moa ʻoki ʻia i ʻāpana a ʻāpana paha. Hiki iā ʻoe ke koho i nā ʻāpana o ka moa i kāu makemake
- 3 lita o ka wai
- 8 ʻuala waena, ʻoi aku ka melemele
- 4 mau kāloti liʻiliʻi
- 3 lāʻau celery (celery)
- 3 lālā leek
- 2 ʻonika Kina (chives)
- 2 ʻāpana kion (ginger)
- Nā hua 2
- 2 punetēpē kālika liʻiliʻi
- 1 punetune o ka aila mea kanu
- ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
- ʻO ka mea koho koho: 1/4 kg o ka spaghetti a i ʻole ke kīʻaha o ka pasta liʻiliʻi, ka laiki ʻulaʻula a i ʻole ka bale.
Nā mea hou aku
- ipu nui
- Kāwea palaoa
Prepka palau moa
Hoʻomaʻemaʻe maikaʻi ʻia nā ʻāpana moa, wehe ʻia ka ʻili a me ka momona. I loko o ka ipuhao, e ninini i ka 3 lita o ka wai a lawe i ke ahi. Ke hoʻomaka ka paila, e kau i nā ʻāpana moa a hoʻomau i ka kuke no 2 mau hola.
Ma waho aʻe, holoi maikaʻi ʻia ka ʻuala, kāloti, seleri, leeks, ʻonika Pākē a me ke kiona. Wehe ʻia ka uhi mai nā ʻuala a me nā kāloti. ʻOki ʻia ka ʻuala i ka hapalua a ʻoki ʻia nā kāloti. ʻOki ʻia ʻo Celery, leek, a me nā ʻolika Pākē i ʻāpana liʻiliʻi.
I loko o ka pā, e ninini i kaʻaila a me ka palai, ma luna o ka wela wela a no 5 mau minuke, ka celery, ka leek a me nā aniani Kina. Wehe a mālama.
Ke hoʻolapalapa ʻia nā ʻāpana moa no 2 mau hola, e hoʻohui i nā ʻāpana kāloti a me nā ʻāpana kiona holoʻokoʻa ʻelua, me ka celery, leek a me ka sautéed nā ʻonika Kina. E hoʻohui i ka paʻakai, ke kāleka a me ka pepa. E hoʻolapalapa no 20 mau minuke.
Ma hope o kēia manawa, wehe i nā ʻāpana kion a hoʻohui i nā ʻuala i ʻoki ʻia i ʻāpana ʻāpana a hoʻomau i ka kuke ʻana no 25 mau minuke a i ʻole a moʻa ka ʻuala.
Inā hoʻoholo ʻia e hoʻokomo i ka spaghetti, ka pasta liʻiliʻi, ka laiki ʻulaʻula a i ʻole ka bale, pono e hoʻohui ʻia kekahi o kēia mau meaʻai i ka hupa i ka manawa o ka hoʻohui ʻana i ka ʻuala, he mea nui ia e hoʻoulu mau i mea e pale ai i ka hui pū ʻana.
I kēia manawa, e hoʻohui i nā hua, e hoʻoulu koke e wāwahi i nā yolks a hiki i ka hoʻokomo ʻia ʻana i loko o ka broth, ma ke ala o nā kaula. E kālua no 10 mau minuke. E hoʻoponopono i ka paʻakai, inā pono.
Nā ʻōlelo aʻoaʻo
No ka hana ʻana i ʻumi mau ʻai, pono e ʻoki ʻia ka ʻiʻo kuisa a māhele ʻia no ka loaʻa ʻana o kēlā helu o nā ʻāpana.
Hāʻawi kino
Hāʻawi ka moa moa i ka nui o nā huaora e pili ana i ka ʻike o ka pā a i ʻole ka lawelawe ʻana o ka moa moa, ma kahi o 100 g, hiki ke hāʻawi i ka 93% o ka nui o kēlā me kēia lā o nā huaora B paʻakikī e pono ai ke kino.
Ua hoʻoholo ʻia ka lawelawe ʻana o ka moa moa e loaʻa i ka 2,5 g o ka protein, 3,5 g o nā carbohydrates, 2 g o ka momona, 1,5 g o ke kō, a me 143 milligrams o ka sodium.
Ma waho aʻe o nā huaora o ka B complex, loaʻa pū kekahi i nā huaora A, C a me D, a me nā minela e like me ka hao, calcium, phosphorus a me ka magnesium.
Hāʻawi pū ia i nā mea e like me ka chondroitin a me ka glucosamine, aia ma nā ʻāpana cartilaginous o ka moa.
Hoʻonui ʻia ka hupa moa ma ka hoʻohui ʻana i nā mea kanu, kahi i hoʻohui pū ʻia i kona ʻano mineral a me ka huaora i hoʻopau ʻole ʻia i ka wā kuke ʻana, e like me ka mea maʻamau. He meaʻai nui ia i ka protein a me ka haʻahaʻa o ka carbohydrate, ka momona momona a me nā calorie.
Nā waiwai meaʻai
Manaʻo ʻia e wehe i ka ʻili o ka moa a me ka momona ma lalo o ia mea a ma hope o ka kuke ʻana e hiki ke hoʻopau ʻia ka broth, ʻo ia ka hopena i ka haʻahaʻa haʻahaʻa o ka caloric a me ka momona momona e lilo ia i meaʻai maikaʻi inā ʻoe e ʻimi nei i kahi kaohi kaumaha. a i ʻole ka wai hou o nā keiki a me nā ʻelemakule.
ʻO kona kiʻekiʻe kiʻekiʻe o nā amino acids, constituents of proteins, hāʻawi iā ia i nā ʻano anti-inflammatory. Ma waena o kēia mau amino acids, kū i waho ka glycine, ka mea i hoʻohālikelike ʻia i nā hopena hoʻomaha a me ka hiamoe.
Manaʻo ʻia no nā poʻe maʻi me nā pilikia o ka maʻi ʻeha mai ka hana ʻana o chondroitin a me glucosamine ma ke ʻano he anti-inflammatories ma ke kiʻekiʻe o nā hono. He kumu ia o ka cysteine, kekahi amino acid e makemake i ka hoʻoheheʻe ʻana o nā mea huna bronchial a hoʻomaʻamaʻa i kā lākou kipaku ʻana.
ʻO ka hāʻawi ʻana o nā minerala e makemake i ka paʻakikī o ka iwi a no laila hiki ke hoʻopaneʻe i ka hoʻomaka ʻana o ka osteoporosis.
Ua ʻike ʻia he kōkua ka moa moa i ka hoʻihoʻi ʻana i nā maʻi maʻi maʻalahi, e hōʻemi ana i nā hōʻailona o ka maʻi maʻi a me ke anu ma ke ʻano holoʻokoʻa, e kōkua ana i ka hoʻōla hou ʻana i ke kino.
