El ajiaco me ka io He mea kaulana a mahalo nui ia ma Chile. Hana ʻia me ke koena o ka ʻiʻo o ka ʻaila i hoʻomākaukau ʻia i ka lā ma mua. He mea kupaianaha a ikaika loa e hoʻohauʻoli a hōʻoluʻolu i ka poʻe haʻahaʻa loa, maʻalahi loa e hoʻomākaukau, ʻoi aku ka maikaʻi.
I nā ʻāina he nui, ʻo ka ajiaco me ka io, i loko o kēlā me kēia o lākou hāʻawi ʻia i kāna paʻi ponoʻī ma ka hoʻohui ʻana i nā meaʻai mai ka ʻāina pili. I loko o ka chili, hoʻohui ʻia i ka ʻiʻo, ka ʻuala, kāloti, aniani, paprika, cilantro, pepa, paʻakai a me ka chili wela no ka poʻe makemake i ka ʻala.
E like me nā mea ʻai a pau, aia nā ʻokoʻa i nā meaʻai i hoʻohui ʻia e like me nā kuʻuna a me nā ʻono o nā kamaʻāina o kēlā me kēia wahi o ka ʻāina. ʻO ka manawa pinepine, ʻo ka meaʻai i hoʻopau ʻia he hua manu ma luna a me kahi pā o nā mea kanu, ka ʻiʻo minced a me nā mea ʻala.
Ma muli o nā mea i hoʻohana ʻia i kāna hoʻomākaukau ʻana, ka ajiaco me ka io Loaʻa iā ia kahi meaʻai nui a hāʻawi i nā pono he nui i ke kino o ka poʻe e ʻai ana ia mea. I ka pōkole, loaʻa iā ia ka protein, fiber, carbohydrates, vitamina, minerals a me nā mea ʻē aʻe e like me lycopene, he anticarcinogen i loko o ka pepa ʻulaʻula, a me ka sarcocin i loko o ka ʻiʻo, e kōkua ana i ka hoʻoikaika ʻana i nā ʻiʻo.
Moʻolelo o ka ʻai ajiaco me ka ʻiʻo
Ua oleloia o ka ajiaco me ka io Ua hoʻomākaukau ʻia mai ka wā kahiko e ka ʻohana ʻōiwi Muiscas, nāna i hana ia me ka ʻiʻo, ke kulina, ka ʻuala, a me nā mea ʻē aʻe. Ma hope o ka hōʻea ʻana mai o ka poʻe naʻi aupuni o Sepania i ʻōlelo ʻia ua lawe mai i nā moa, ua hana ka ajiaco i kāna ʻano ʻano mua, i hana ʻia me ka ʻiʻo moa.
ka papa o ajiaco me ka io Ua hoʻoili ʻia mai kēlā hanauna a i kēia hanauna, a ke hoʻololi ʻia nei i kēlā me kēia wahi o ka honua kahi i laha ai. He kīʻaha nani, hoʻōla a mahalo nui ʻia e ka poʻe e hoʻāʻo nei.
El ajiaco me ka io Hoʻomākaukau ʻia ma nā ʻāina ʻē aʻe, ʻokoʻa i kēlā me kēia o lākou e ke ʻano o ka ʻiʻo i hoʻohui ʻia a me nā mea hoʻohui ʻē aʻe. He ʻokoʻa loa nā ʻano ʻai ma ke ʻano o ko lākou ʻono i loaʻa ai a manaʻo paha kekahi he inoa maʻamau wale nō lākou a ʻo ka mea maʻamau he hupa.
Ma Kolombia, ua hoʻomākaukau ʻia ka ajiaco me ka moa, ka ʻuala, ka waiū waiu, ka guascas a me ka capers. Ma Peru, hana lākou i ka ʻuala ajiaco, kahi i hoʻohui ʻia i ka ʻuala, hoʻohui lākou i ka cheese cubed, ka waiū i hoʻoheheʻe ʻia a me ka ʻakaʻaka. Ma Cuba, hana pinepine lākou me ka puaʻa a me nā mea ʻē aʻe.
ʻO Ajiaco me ka meaʻai iʻa
Nā meaʻai
ʻO ka hapalua kilo o ka ʻiʻo i koe mai ka ʻōpala
ʻUala ʻelua
2 kāloti
ʻO 2 cebollas
1 pepa bele omaomao a ulaula paha
ʻO Cilantro
Ajo
ʻO ka wai a i ʻole mea kanu a i ʻole ka hupa ʻiʻo
Oregano, pepaʻulaʻula, kumini, pepa a me ka paʻakai eʻono
ʻO kaʻaila
Hoʻomākaukau kālā
- ʻIli ʻia nā kāloti a me nā ʻuala, holoi ʻia a ʻoki ʻia i ʻāpana.
- Eʻokiʻoki i kaʻaila, ka paprika, ke kāleka a me ka coriander i loko o nā'āpana liʻiliʻi.
- E hoʻokomo i kaʻaila i loko o ka ipu hao nui a me kaʻaila i kaʻaila, ke kāleka, ka pepa chili a me ka paprika ma laila, hiki i ka'ōmaʻomaʻo a iʻole kaʻulaʻula.
- I ka ʻai mua, hoʻohui a hoʻohui i ka ʻiʻo i ʻoki ʻia i loko o nā ʻāpana liʻiliʻi, ke koena o nā mea ʻala, oregano, ʻulaʻula chili pepa, kumini, pepa, a me ka paʻakai e ʻono. E kuʻi no kekahi mau minuke, e hoʻouluulu i hoʻohuiʻia nā mea a pau.
- E hoʻohui i 10 mau kīʻaha wai a i ʻole mea kanu a i ʻole ka ʻiʻo ʻiʻo i ka ʻai mua, e hoʻohui i nā ʻāpana kāloti a me nā ʻuala.
- Mālama ʻia ka hoʻomākaukau ʻana ma ke ahi a palupalu nā ʻuala a me nā kāloti.
- Ke palupalu nā mea kanu, hoʻoponopono i nā ʻono a me ka paʻakai.
- E like me ka nui o nā hua i palai ʻia e like me nā mea ʻai ma ka hālāwai.
- ʻO ka hope, lawelawe ʻia me ka wela, e kau ana i kahi hua manu palai ma luna a hoʻonani ʻia me ka coriander a i ʻole ka pā paʻi ʻokiʻoki.
Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi ʻono ajiaco con carne
I ka pau ʻana o ka kuke ʻana i ka ajiaco con carne hiki iā ʻoe ke hoʻohui i 2 mau hua i kuʻi ʻia a kali i kekahi mau minuke ma mua o ka lawelawe ʻana. Hana ʻia kēia ʻāpana ke hoʻohui ʻole ʻia kahi hua palai i ka pā i hoʻopau ʻia.
Ke lawelawe ʻia ma ka pā a i ka emi iki ʻana o ka wela, e hoʻāʻo e kāpīpī i kahi kīʻaha Parmesan liʻiliʻi ma luna o ka pā a hoʻāʻo. E hauʻoli ʻoe i kēia ʻono hou.
ʻO ka hanaʻana i ka hoʻouluʻana me kaʻiʻo a me nā meaʻono, kaʻaila, ke kāleka, ka paprika, a me nā mea'ē aʻe, e hoʻonui i nā meaʻono o ke kīʻaha.
E ʻoi aku ka momona o ka meaʻai i ka ʻono a me nā meaʻai inā hoʻohui ʻia ka sausage i koe mai ka ʻōpala mai ka lā ma mua.
I ka wehewehe ʻana o ka ajiaco, hiki ke pani ʻia ka ʻiʻo e ka puaʻa a i ʻole ka ʻiʻo moa.
Ua ʻike anei ʻoe….?
- ka papa o ajiaco me ka io He waiwai ia i nā protein, e hāʻawi ana i nā ʻano mea pono, nā huaora, a me nā minela e hoʻopōmaikaʻi nui i nā ʻiʻo a me ke kino holoʻokoʻa.
- El ajiaco me ka io ʻO ka loaʻa ʻana o ka ʻuala e hōʻoiaʻiʻo i ka fiber i loaʻa i nā pōmaikaʻi i ka hana ʻana o ka ʻōnaehana hoʻoheheʻe ʻana a ua hoʻololi ʻia nā haʻalulu e ke kino i ikehu. Hāʻawi pū ia i nā huaora: C, B3, B1 a me B6, a me nā minela, a me nā mea ʻē aʻe, phosphorus a me ka magnesium.
- ʻO ke kāloti i loko o ka ajiaco me ka io Hāʻawi ia i ka huaora A he mea nui loa ia no ke olakino ʻike, loaʻa iā ia ka fiber e makemake ai i nā kaʻina digestive, ma muli o kāna ʻano phosphorus, pale i ka luhi, nā waiwai diuretic i pili iā ia, no laila e pale ai i ka paʻa ʻana o ka wai, hoʻemi i nā kaʻina hana inflammatory, hoʻomaʻamaʻa hoʻomaʻamaʻa. ma luna o ka hopohopo a mālama i ka ʻōnaehana pale.
- ʻO ka mea ʻala paprika ʻulaʻula i loaʻa i ka ajiaco me ka io He waiwai ia i ka huaora C, a me ka hui pū ʻana e hoʻonui i kona mana antioxidant, mālama maka a kōkua i ka hao hao. Loaʻa iā ia ka huaora B6, e kōkua ana i ka hana kūpono o nā kaʻina lolo e pili ana i ka hoʻomanaʻo, aia pū kekahi i ka waikawa folic, zinc, magnesium a me ka potassium. Loaʻa iā lākou ka lycopene e pili ana i nā waiwai anticancer.
