moa Aji

ʻO ka papa kuhikuhi o moa Aji ʻO ia kekahi o nā mea kupanaha nui o ka meaʻai Peruvian, kahi i pili pono i ka meaʻai Sepania.

ʻO kēia kīʻaha i hui pū ʻia me nā mea hoihoi e hāʻawi iā ia a ʻono kūʻokoʻa a ʻono loaEia kekahi, ʻo kona hiʻohiʻona a i ʻole ka hōʻike ʻana he kīʻaha momona e like me ka stew a ʻoluʻolu loa kona kala i ka melemele o ka chili Peruvian.

Mai kinohi mai, ʻo ka gastronomy Peruvian he a ka hoʻololi ʻana mai nā moʻomeheu ʻē aʻe, akā naʻe, ua hiki iā ia ke hana hou iā ia iho me nā mea ʻono i nā makahiki, e hoʻololi i nā kīʻaha o ka poʻe lanakila i kona ʻano ponoʻī a me ke ʻano kuke a, no ke aha ʻaʻole, i kona ʻano ola ponoʻī.

Moʻa Chili Moʻa  

Nā meaʻai

• 1 umauma moa a i ʻole 1 moa iwi holoʻokoʻa
• 3 Pepa melemele Peruvian
• 1 onioni nui
• 3 cloves o ke kāleka
• ½ kīʻaha waiu evaporated
• 4 mau hapa wōnati
• 2 pūʻolo pāpaʻi soda
• 2 mau ʻāpana o ka palaoa kālai
• 2 punetēpō o ka tī Parmesan
• 2 ʻuala i ʻoki ʻia i ʻāpana
• 4 ʻoliva ʻeleʻele
• 1 hua moa i hoʻolapalapa ʻia
• ʻO ka paʻakai e hoʻāʻo
• Kaʻa ʻono

Nā Pono

• 3 kīʻaha plastik a i ʻole nā ​​kīʻaha
• 2 ipuhao
• Pahi
• Moakaka
• Kāwea palaoa
• Papa ʻoki
• Mea kānana
• Kāwele kīʻaha
• Papa pālahalaha nui
• Pūnaewele

Hoʻomākaukau kālā

'O ka mea mua, waiho i ka umauma a i ʻole ka moa holoʻokoʻa e kuke ai i loko o ka ipuhao me ka wai me ka paʻakai ʻole. Ke moʻa, no kahi o 30 mau minuke, e wehe i ka ipu mai ka wela a hoʻoneʻe i ka moa e maʻalili. E mālama i ka hupa i loko o kahi pahu.

Ma hope, ke anu loa ka moa. e huikau, wehe i nā iwi a waiho i loko o ka friji.

A laila, ma kekahi kīʻaha ʻē aʻe, e hana i kahi paʻi me ka pepa melemele, No ka hana ʻana i kēia, wehe i nā ʻanoʻano a me nā veins me ke kōkua o kahi spoon, a mash a hiki i ka loaʻa ʻana o ka maʻalahi.

E lawe i ka paʻipaʻi chili i ka blender me kahi hupa moa liʻiliʻi, hui a hiki i ka ʻaila a mālama. Ano, e wili i ka wōnati i loko o ka hamo a hiki i ka wa e oki pono ai.

E ʻoki i nā pahū soda me kou mau lima a aneane like me ka palaoa, e hana like me ka berena a, inā loaʻa iā ʻoe kekahi mea ʻē aʻe e pili ana i ka palaoa palaoa, e hana like.

I kēia manawa, e hoʻomehana i ka pā a ma ke ana wela e kāpala i ke kālika a me ka ʻaiki i ʻoki ʻia i ʻāpana liʻiliʻi. Ke akaka ka ʻonika, e hoʻohui i ka paʻi chili. E hui maikaʻi i nā mea a pau a hoʻohui i ka paʻakai a me ka pepa.

I loko o kahi ipu ʻē aʻe, kīʻaha a i ʻole kīʻaha plastik, e hoʻohui i ka pahū a i ʻole ka berena me kahi hupa liʻiliʻi mai ka umauma moa. E hoʻohui i nā mea ʻelua a hiki i ka waiho ʻana o kahi hui mānoanoa. E hoʻohui i kēia hui i ka pā me ka sofrito, e hoʻoulu maikaʻi e hoʻohui i kēlā me kēia mea. Eia kekahi, E hoʻomoʻi mālie i ka walnuts i paʻi ʻia, ka waiū evaporated a me ka moa. E hoʻomau i ka hui ʻana a hiki i ka loaʻa ʻana o kahi paʻi mānoanoa.

Ma par, hoʻohui i ke kīʻaha o ka moa moa. E hoʻomoʻa i nā mea a pau ma kahi wela haʻahaʻa no 10 mau minuke me ka uhi ʻole.

ʻOiai e kuke ana nā mea a pau E kau i nā ʻāpana ʻuala e moʻa ʻia i loko o ka ipuhao me ka nui o ka wai. Inā makemake ʻoe, hiki iā ʻoe ke puhi iā lākou.

Ma hope o ka manawa kuke o ka hui nui, e hoʻohui i ka Parmesan cheese a e kuke no 5 mau minuke no ka paʻakai i gratin. Me ke kōkua o kahi kānana, e wehe i ka uala mai ka wai ae e maalili iki. E hoʻohaʻahaʻa i ka moa Aji mai ka wela a e maalili no kekahi mau minuke.

Ma luna o kahi pā, e lawelawe i kahi ʻāpana o ka ʻuala, e hoʻonani me kahi'ōpuʻu o ka coriander, ka hua moa a me nāʻolivaʻeleʻele. E hui pū me kahi ʻāpana raiki a me kahi aniani wai hou.

Nā ʻōlelo aʻoaʻo a me nā manaʻo

• Hāʻawi ʻia kēia meaʻai ma kahi pāʻaina nui, hoʻohui mua i ka hapa nui o ka laiki, a laila, ma kekahi ʻaoʻao, kau ʻia nā ʻuala i paʻi mua ʻia. y ma luna o nā mea a pau he nui ka Ají de Pollo.
• E kāhiko i ka pā e hoʻohana i ka hapalua o ka hua moa i hoʻolapalapa ʻia a me 2 a ʻoi aku ka ʻoliva ʻeleʻele; inā makemake ʻoe me ka ʻono ʻoi aku ka laʻa, hiki iā ʻoe ke kau i ka chili ma luna o ka laiki, ka mea e hoʻohui hou i ke kala i ka hōʻike.
• Ke hana ʻoe i ka paʻi chili melemele, e akahele mai kau i kou mau lima ma luna o kou maka, e waiho wale i kou mau maka, no ka mea, he ʻono loa ka chili. Inā pono ʻoe e hoʻopā i kekahi ʻāpana o kou maka, pono ʻoe e holoi i kou mau lima me ka wai nui.
• ina ka miki he mānoanoa loa, hiki iā ʻoe ke waiho hou ka moa moa y ina he wai nui hiki iā ʻoe ke kanu ʻoi aku ka paʻakai parmesan.
• ʻO ka mea maʻamau, hiki ke hui pū ʻia kēia kīʻaha me ka laiki keʻokeʻo, ka laiki chifa, nā mea kanu i hoʻolapalapa ʻia, nā ʻuala o kēlā me kēia ʻano inā i hoʻolapalapa ʻia, palai a i ʻole ʻia paha.r. ʻAʻole hoʻohui pinepine ʻia ka berena ma ke ʻano he hoa, no ka mea, ua lawa ka palaoa i hoʻokumu ʻia i ka palaoa a me ka semolina e hoʻomākaukau ai.
• ʻO kekahi o nā mea maikaʻi o moa Aji ʻo ia hiki ke hoʻopaʻa ʻia no 3 mau lā me ka pau ole o kona ono a poino ole.

Nā meaʻai a me nā pono o Ají de Pollo  

Nui, ʻO ka moa kekahi o nā meaʻai nui loa ma Peru, hiki iā mākou ke loaʻa i loko o nā ʻano kīʻaha like ʻole, e like me nā ʻāpana, kalua ʻia, stewed a i ʻoki ʻia paha, i hui pū ʻia me nā mea kanu, broths a me ka pasta. Eia kekahi, he mea nui loa a me ka ʻono, ka mea hāʻawi nā pono he nui a mākou e haʻi aku ai ma lalo nei:

• He kumu nui ka ʻiʻo moa, e like me nā proteins, lipids, vitamina a me nā minela e like me ka calcium, iron, zinc, sodium, potassium, magnesium, a me nā mea ʻē aʻe.
• Loaʻa ka hapa nui o ke kino o ka moa i loko o ka ʻili. no laila, ʻo ka wehe ʻana e hoʻemi ana i ka ʻai momona. ʻO kēia ka mea e maʻalahi ai ka ʻai ʻana a hiki ke ʻai ʻia e ka poʻe o kēlā me kēia makahiki.
• ʻO ka ʻiʻo me ka ʻono kū ʻole, hiki i ka moa ke lawe i nā mea ʻala a mākou e hoʻohui ai i loko o ka lumi kuke. ʻO ka versatility o ka moa he mea koʻikoʻi nui, ʻoi aku hoʻi i ka waiwai culinary o Peru.
• ʻO ka moa ma Peru kahi waiwai biological kiʻekiʻe, hana ʻia ma lalo o nā kūlana me kahi kiʻekiʻe o ka specialization a kū i nā kūlana kiʻekiʻe loa.
• ʻO kēia ʻano meaʻai kekahi o nā protein ʻiʻo kumu kūʻai haʻahaʻa loa ma ka mākeke honua, e hiki ai i nā kānaka a pau.

Ma kekahiʻaoʻao,ʻo ka hoʻomākaukauʻana o moa Aji, ka mea e lawe ana i kā mākou pūmua hōkū i ʻōlelo ʻia ma mua, hāʻawi i ka nui o 774 nā calorie, nona ka ʻO 23% mai ka protein, 13% mai nā carbs, a ʻo 64% ka momona wale nō. ʻO ia hoʻi, i loko o kēia kīʻaha ka nui o nā calorie ka momona mai ka ʻaila kuke, mai ka pecans, ka momona mai ka waiū, mai ka Parmesan a mai ka pulp moa ponoʻī.

No ka cholesterol, hāʻawi i 170 milligrams no nā meaʻai ʻekolu o nā holoholona, ​​ka waiū, ka paʻakai a me ka moa. ʻO nā meaʻai maikaʻi ʻē aʻe ʻo ia ka huaora A me 990 IU, ka sodium me 1369 milligrams a me ka calcium me 690 milligrams, ʻo ka mea hope e hoʻokō i nā pono awelika o ka ʻai kaulike.

Historia

Ke kumu o moa Aji hoʻi i Sepania (Katala) i ka makahiki ʻumikumamāhā, kahi i maʻa mau i waena o kona poʻe kamaʻāina e lawelawe i ka blancmange, he meaʻai me ka umauma moa i hoʻolapalapa ʻia, i hoʻomaʻamaʻa ʻia me ke kō, nā walnuts a me nā ʻalemona a mānoanoa me ka palaoa raiki, me ke kaʻina o ka naʻi. Ua hōʻea i nā kahakai o Peru ma ka lima o ka poʻe colonizer.

Eia naʻe, e like me ka Peruvian sociologist a me ka mea noiʻi Isabel Álvarez Novoa, mālama ʻo ia e lilo kēia kīʻaha i loko o ka momona maoli o Peru ma ke ʻano he mea ʻai ʻono ʻano hale paʻahao (ʻO ka meaʻai e like me ka porridge i hana ʻia mai ke kulina a i hoʻomākaukau ʻia ma nā ʻano like ʻole e pili ana i nā wahi ma ʻAmelika) ʻoiai ua hana ʻia kēia me nā ʻalemona a me ka moa, a ua maʻa mau i nā puke ʻai like ʻole o ke kenekulia XNUMX.

Ma ka ʻaoʻao ʻē aʻe, e like me ka mea kākau moʻolelo a me ka gastronome ʻo Rodolfo Hinostroza, ʻO ke kumu o ka Ají de Pollo aia i loko o ke koena o ka kīʻaha Sepania, ʻoiai aia nā mea kākau moʻolelo ʻē aʻe e ʻōlelo nei he gastronomic miscegenation ma waena o nā lāhui Hepanika a me ka Andean Uchú.