naiki chili he plato a kahiko mai ka lumi kuke mai Bolivia. Hoʻomaka ia i ka hoʻomaka ʻana o ke kenekulia 3.000 ma ka ʻāina Bolivian, akā naʻe, ʻoi aku ka nui o ka mōʻaukala o nā noodles a me ka pasta. Hoʻopili ka mōʻaukala o nā noodles i kāna mea i hana ʻia me ka poʻe Kina, nāna i hoʻomākaukau i kēia meaʻai no kahi o XNUMX mau makahiki. Ua ʻōlelo ʻia ʻo Marco Polo ka mea i hōʻike i ka honua Komohana i ke kenekulia XNUMX.
naiki chili Manaʻo ʻia he kīʻaha emblematic, o kumu mining, ua ʻike ʻia mai ka hoʻomaka ʻana o ke kenekulia iwakālua. Ua ʻike ʻia ke kumu o ka pasta a me nā noodles mai nā lā kahiko, ʻo ka hōʻoia o kēia ka huaʻōlelo "makaroni«, i loaʻa i loko o nā palapala o ka Roma moʻomeheu, palapala no ka mua kenekulia o ko kakou au. Me kēia huaʻōlelo, macaroni, kapa ʻia ka Pasta Ka lō'ihi a ʻo ia ka paʻi lōʻihi i hoʻohana ʻia i ka hoʻomākaukau ʻana i nā noodles chili.
ʻO ka "Uchu Noodle", ʻO Ají de fideos a i ʻole ají de fideo i kēia manawa he kīʻaha i lawelawe ʻia ma ka papa ʻaina Bolivia. puka mai iwaho o na mina e noho i loko o Bolivian lumi kuke a hiki, he meaʻai ia i loaʻa ma nā alanui o La feria 16 de julio, aia ia ma ke kūlanakauhale o El Alto a he mākeke kaulana, ʻo kēia hale kūʻai kekahi o nā mea nui loa, ma ka ʻo ia nā hana kālepa like ʻole i hana ʻia.
ʻO ka ʻai paʻakai noodle
Meaʻai: Papa Nui
Mea ʻai: Bolivian.
Lepili: ʻiʻo.
Ka manawa hoʻomākaukau: 40 mau minuke.
Ka manawa kuke: 40 minuke.
Huina manawa: 1 hola, 20 minuke.
Paʻakikī o ka hoʻomākaukau ʻana: Medium.
Nā lawelawe: 4 kanaka
Kāleka: 300
Mea kākau: Dragonfly
Mea Kai:
- 1/2 kilo pipi
- 1/2 kilo nīnihi
- 1 paona ʻuala
- 1 cebolla
- Nā hua 2
- 1 kīʻaha pī
- 4 cloves o ke kāleka
- Aji Colorado
- Komino
- Pepelu
- Sal
- Piolo
- ʻO kaʻaila
Hoʻomākaukau ʻanuʻu:
Palena 1: ʻO ka mea mua, ʻo ia ke hoʻopuni i ka ʻiʻo i loko o nā cubes a hoʻomoʻi i loko o kahi pā me ka ʻaila. Wehe i ka pā a mālama. E hoʻomoʻi i ka ʻokiʻoki i ʻoki ʻia, ke kāleka ʻoki ʻia a hoʻohui i ka chili garnet lepo.
Palena 2: E kau i ʻelua pahu ma ke ahi me kahi paʻakai liʻiliʻi. Ma kahi hoʻokahi ka ʻuala me ka ʻōpala a ma kahi ʻē aʻe e kuke ai i nā noodles. Ke mākaukau ka ʻuala, e helu ʻia i ʻāpana.
Palena 3: I loko o kahi kīʻaha, hoʻohui i nā meaʻai a pau i kuke mua ʻia. E hoʻohui i nā mea a pau i hui maikaʻi.
Palena 4: E lawelawe me ka pāpaʻi ʻokiʻoki ma luna a hoʻoheheʻe i kahi hua ma hope.
Nā memo a me nā manaʻo mai ka mea kākau o ka meaʻai:
- ʻO ka pā noodle chili hiki hoʻomākaukau maloo, e like me ka mea i hāʻawi ʻia e kēia meaʻai. Eia kekahi hiki ke hoomakaukau ʻoi aku ka momona.
- No ka liʻiliʻi o ka maloʻo o ka noodle chili, e hoʻohui i 1 a 2 mau kīʻaha o ka hupa ʻiʻo i ka hoʻomākaukau. E waiho no kekahi mau minuke a emi iki ka wai a lawe i ka ʻono o ka hupa. Hāʻawi ʻia me ka pae wai i makemake ʻia.
- E hoʻomanaʻo e lawelawe ʻia kēia meaʻai me ka wela loa.
Hiki ke hoʻohui ʻia a hoʻololi ʻia paha i loko o ka ʻai noodle chili
I ka ka hoʻomākaukau ʻana i nā noodles chili hiki hiki hoʻololi i kekahi mau meaʻai, ʻo kahi laʻana:
- ʻulaʻula chili Hiki ke pani i ka chili melemele.
- ʻano nahu makaroni Hiki ke pani ʻia me nā noodles a i ʻole nā mea ʻē aʻe āu e makemake ai.
ʻO kekahi mau meaʻai Hoʻohui lākou i nā meaʻai, hiʻohiʻona:
- Kāleka
- ʻO Tomato
- Hupa pipi
ʻO kekahi ʻano ʻē aʻe i hiki ke loaʻa i ka hoʻomākaukau ʻana i kēia kīʻaha Bolivian maʻamau e hoʻohana ʻiʻo lepo, ma kahi o ka hoʻohana ʻana ʻoki ʻia.
hōʻuluʻulu manaʻo meaʻai
Ka hōʻuluʻulu manaʻo o ka lawelawe ʻana i kahi kīʻaha noodle chili
ʻO kahi ʻāpana:
Kālepa: 26 grams
Ka momona: 7 grams
ʻO nā protein: 17 grams
ʻO Ají colorado a me ají amarillo, nā mea kanu ʻelua mai Bolivia
ʻulaʻula chili hoʻohana ʻia no ka hoʻomākaukau ʻana i nā noodles chili, ʻike ʻia hoʻi ʻo ia ají panca, ají nui a i ʻole ʻulaʻula chili, ʻO ia kekahi o nā pepa chili i hoʻohana nui ʻia, ʻaʻole wale i ka meaʻai Bolivian, akā i loko o ka meaʻai Peruvian, he mea hoʻohana pinepine ʻia.
Ke maloʻo, hoʻololi ka pepa ʻulaʻula i kona waihoʻoluʻu mai ka leo ʻeleʻele i kahi kala, ʻeleʻele ʻē aʻe, like loa me ke kala kokoleka. ʻo ia ʻāʻili liʻiliʻi, ʻo ia kekahi o nā mea hoʻonani i hoʻohana nui ʻia i nā meaʻai mai nā ʻāina ʻAmelika Latin, ʻoi loa ma Bolivia a me Peru.
Ma waena o nā mea waiwai Aia kēia chili i kona kiʻekiʻe o ka Beta carotene, huaʻai C, ʻo ia ke kumu he nui nā huaʻai A, a hana i na hana o antioxidant.
Hiki iā ia ke pale i kekahi ʻano maʻi maʻi e like me ka maʻi maʻi umauma, ka ʻōpū, a me ka maʻi prostate.
inā loaʻa magnesium, potassium, hao, thiamine, niacin a me riboflavin, nā meaʻai i mea nui loa no ka hana pono o nā kino.
Hiki ke pani ʻia ka chili ʻulaʻula e ka pepa paʻi pepa, i ka hoʻomākaukau ʻana i ka ipu noodle chili. ʻOiai ua kapa ʻia ʻo ia he melemele, he ʻalani maoli . ʻO kēia pepa chili ma kahi o 10 kenimika ka lōʻihi, elongated i ke ʻano, kona laʻa haʻahaʻa, ʻaʻohe mea i hoʻonui ʻia, wehewehe ʻo ia he pepa wela hiki ke hoʻomanawanui, ʻoi aku ka maikaʻi inā pale ʻia ka ʻai ʻana i nā hua.
Hoʻohana ʻia ka chili melemele hou i nā ʻano like ʻole ʻoihana, hoʻohana ʻia i ʻoki ʻia i ka cheviches.
He mea maʻalahi ke loaʻa ma nā ʻāina ʻē aʻe o ʻAmelika Latin, e like me Peru.
Ma nā ʻāina e like me Sepania, ʻoi aku ka paʻakikī o ka loaʻa ʻana o ka chili melemele hou, hiki ke ʻike ʻia me ka dehydrated a i ʻole he chili paste.
paʻi chili melemele He mea kūpono ia ma ke ʻano he hoa no ka ʻiʻo a me ka iʻa.
Nutritional waiwai o 100 grams o ka chili
- Kālā: 47,20 kcal
- Kālepa: 6,7 grams
- ʻO nā protein: 1,87 grams
- Puluniu: 1,50 gram
- Ka momona: 1,10 grams
- Nā kō: 5,30 kalama
- ʻO Sodium: 9 milligrams
- Cholesterol: 0 milligrams
- Aia pū kekahi me nā huaora A, B9, C a me K
Nā waiwai o ka chili
ʻO ka pepa chili, a ʻoi aku ka nui o kāna mau ʻano ʻono, he nui nā waiwai, ma muli o ka ʻike o nā huaora a capsaicin. ʻO nā waiwai o kēia meaʻai e pili ana i ke alo o ka capsaicin:
- Hoʻohana ʻia i nā compresses, hana ia hoemi ana i ka eha hui.
- kaua i ka maʻi kanesa, pale i ke ano o na ma'i koko.
- E hoʻomaikaʻi i ke kaila.
- Ma ka hoʻomaikaʻi ʻana i ke kahe, kōkua ia i ka pale ʻana i nā kūlana cardiovascular.
- kokua ma ka kaohi kolesterol.
- Hoʻomaʻamaʻa i ka digestion.
- Kāohi i nā maʻi ʻōpū
- Manaʻo ʻia no ka poʻe i loaʻa i nā maʻi e pili ana i ka maʻi ʻeha, hemorrhoids a me ka ʻeha puʻuwai.
Loaʻa nā ʻano ʻano like ʻole o ka pepa chili, ʻo kona ʻai ʻana i meaʻai e kaulike ai i kekahi mau ʻano o ke olakino e ʻōlelo nui ʻia, akā naʻe, ʻae ʻia ka ʻai maʻalahi, e pale aku i ka ʻai nui.
Es hoʻohana kūpono, kūpono, o keia ai, heaha e hana no ke ola kino.
