noodles na chili ne mai plato na tradicional daga kitchen din Bolivia. Tun daga farkon karni na 3.000 a cikin kasar Bolivia, duk da haka, tarihin noodles da taliya ya fi girma. Tarihin noodles ya danganta abin da ya kirkiro da Sinawa, wadanda suka shafe shekaru kusan XNUMX suna shirya wannan abinci. An ce Marco Polo ne ya sanar da kasashen yammacin duniya a karni na XNUMX.
noodles na chili Ana la'akari da tasa mai alama, na asalin ma'adinai, an san shi tun farkon karni na ashirin. An san cewa asalin taliya da noodles sun samo asali ne tun zamanin da, hujjar wannan ita ce kalmar "macaroni«, wanda aka samo a cikin takardun al'adun Romawa, takardun da ke cikin ƙarni na farko na zamaninmu. Da wannan kalma, macaroni, sunaye da taliya dogon lokaci kuma ita ce wannan doguwar taliya, wadda ake amfani da ita wajen shirya chili na noodle.
"Uchu Noodle", Ají de fideos ko ají de fideo a halin yanzu abinci ne da ake hidima akan teburin Bolivia, ya fito daga ma'adanan a zauna a Bolivia kitchens kuma har ma, shi ne tasa da aka samu a titunan La feria 16 de julio, yana cikin birnin El Alto kuma sanannen kasuwa ne, wannan baje kolin yana daya daga cikin mafi girma, a cikin wanda ake gudanar da harkokin kasuwanci daban-daban.
Noodle chili girke-girke
Tasa: Babban Darasi
Abinci: Bolivia.
Label: Nama.
Lokacin shiri: Minti 40.
Lokacin dafa abinci: Minti 40.
Jimlar lokaci: awa 1, mintuna 20.
Wahalar shiri: Matsakaici.
Ayyuka: 4 mutane
Calories: 300
Marubuci: Dragonfly
Sinadaran:
- 1/2 kilo na naman sa
- 1/2 kilo na noodles
- 1 fam na dankalin turawa
- 1 cebolla
- 2 qwai
- 1 kofin peas
- 4 cloves da tafarnuwa
- Aji Colorado
- Kumin
- Pepper
- Sal
- Faski
- Man fetur
Shiri-mataki-mataki:
Hanyar 1: Na farko dai shine a zagaye naman a cikin cubes kuma a soya shi a cikin kwanon rufi tare da mai. Cire daga kwanon rufi kuma ajiye. A soya yankakken albasa, dayankakken tafarnuwa a zuba garin garnet chili.
Hanyar 2: Sanya casserole guda biyu akan wuta da gishiri kadan. A wuri guda dankali da ɓawon burodi da kuma a cikin sauran dafa da noodles. Lokacin da dankalin turawa ya shirya, kirga shi guntu.
Hanyar 3: A cikin kasko, tattara duk kayan da aka dafa a baya. Mix komai domin ya haɗa daidai gwargwado.
Hanyar 4: Ku bauta wa tare da yankakken faski a sama kuma a narke kwai a matsayin mai biyo baya.
Bayanan kula da shawarwari daga marubucin girke-girke:
- Farantin karfe chili noodle iya shirya seco, kamar wanda wannan girkin ya bayar. Har ila yau iya shirya juicier.
- Don kada chili na nodle ya bushe, ƙara kofuna 1 ko 2 na broth nama a cikin shiri. Bar minti da yawa har sai ruwan 'ya'yan itace ya rage kadan kuma shirye-shiryen yana ɗaukar dandano na broth. Ana amfani da shi tare da matakin da ake buƙata na ruwan 'ya'yan itace.
- Ka tuna cewa ana ba da wannan tasa da zafi sosai.
Sinadaran da za a iya haɗa, ko musanyawa, a cikin girke-girken chili na noodle
A cikin shirye-shiryen chili noodles za su iya canza wasu kayan abinci, misali:
- ja barkono Ana iya maye gurbinsa da barkono mai launin rawaya.
- macaroni irin noodles Ana iya maye gurbin su da noodles ko wasu waɗanda aka fi so.
wasu girke-girke hada sinadaran, misali:
- Karas
- tumatur
- Naman sa broth
Wani bambancin da za a iya samu a cikin shirye-shiryen wannan abincin gargajiya na Bolivia shine amfani ƙasa nama, maimakon amfani da shi diced.
sinadirai summary
Takaitaccen Takaitaccen Abinci na Hidimar Aji de Fideos
Wani sashi:
Carbohydrates: 26 g
Nauyi: 7 g
Sunadaran: 17 grams
Ají colorado da ají amarillo, duk amfanin gona daga Bolivia
ja barkono ana amfani da ita wajen shirya chili na noodle, kuma ana kiranta da aji panca, ají na musamman ko ja barkono, Yana daya daga cikin barkono barkono da aka fi amfani da shi, ba kawai a cikin abincin Bolivia ba, har ma a cikin abincin Peruvian, abin da ake amfani dashi akai-akai.
Da zarar ya bushe, barkono ja yana canza launinsa daga sautin duhu zuwa launi, maimakon launin ruwan kasa, mai kama da launin cakulan. Yana da m ƙaiƙayi, yana daya daga cikin kayan yaji da ake amfani da su a abinci a kasashen Latin Amurka, musamman a Bolivia da Peru.
Daga cikin kaddarorin na wannan chili yana da babban abun ciki na Beta carotene, bitamin C, don haka yana da adadi mai yawa bitamin A, kuma yana yin ayyuka na antioxidant.
Yana iya hana wasu nau'ikan ciwon daji kamar nono, ciki, da ciwon gurguwar prostate.
Ya ƙunshi magnesium, potassium, iron, thiamin, niacin da riboflavin, abubuwan gina jiki waɗanda ke da mahimmanci ga aikin da ya dace na gabobin.
Za a iya maye gurbin ja barkono don Yellow barkono, a cikin shirye-shiryen tasa chili noodles. Ko da yake ana kiransa rawaya. da gaske orange ne . Wannan barkono barkono yana da kusan santimita 10 a tsayi, mai tsayi a cikin siffarsa yaji yana da matsakaici, Babu wani abu da aka wuce gona da iri, kwatanta shi a matsayin barkono mai zafi mai ɗaukar nauyi, musamman ma idan an guje wa amfani da tsaba.
Ana amfani da barkono mai launin rawaya sabo ne a kowane nau'in stews, ana amfani da ɗanyen yankakken yankakken a cikin cheviches.
Yana da sauƙi a samu a wasu ƙasashen Latin Amurka, kamar Peru.
A cikin ƙasashe kamar Spain, yana da wuya a sami ɗanɗano mai launin rawaya, ana iya samun shi ba ruwa ko a matsayin manna barkono.
rawaya barkono manna Ya dace a matsayin abokin nama da kifi.
Abincin abinci mai gina jiki na 100 grams na barkono
- Kalori: 47,20 kcal
- Carbohydrates: 6,7 g
- Sunadaran: 1,87 grams
- Fiber: 1,50 gram
- Nauyi: 1,10 g
- Sugar: 5,30 g
- Sodium: milligram 9
- Cholesterol: 0 milligrams
- Hakanan ya ƙunshi bitamin A, B9, C da K
Properties na chili
barkono barkono, musamman ma bambance-bambancen kayan yaji, yana da kaddarorin da yawa, wannan ya faru ne saboda abun ciki na bitamin da abubuwa masu alama. capsaicin. Abubuwan da ke cikin wannan abincin suna da alaƙa da kasancewar capsaicin:
- Ana amfani dashi a cikin compresses, yana aiki rage ciwon haɗin gwiwa.
- yaki da cancer, yana hana bayyanar ciwace-ciwacen daji.
- Yana inganta wurare dabam dabam.
- Ta hanyar inganta wurare dabam dabam, yana taimakawa wajen rigakafin cututtukan zuciya.
- taimaka a cikin kulawar cholesterol.
- Yana sauƙaƙe narkewar abinci.
- Yana hana kamuwa da ciwon hanji
- Ana bada shawara ga masu fama da ciwon ciki, ciwon basir, har ma da ciwon zuciya.
barkono barkono na da kaddarorin iri-iri, ana ba da shawarar amfani da shi a matsayin abinci don daidaita wasu al'amura na kiwon lafiya, duk da haka, ana ba da shawarar amfani da matsakaicin matsakaici, tare da guje wa babban ci.
Es dace, matsakaici amfani, wannan abincin, menene zai yi aiki a cikin ni'imar lafiya.
