da Sautéed Noodles Chinfa Salon Su ne ainihin tasa na abincin Peruvian. Sunansa ya fito ne daga fasahar gastronomic da aka sani da saute, wanda aka soya kayan lambu tare da kayan miya tare da nama daban-daban akan zafi mai zafi na 'yan mintoci kaɗan.
Wannan tasa ta fito daga Peru, da yawa tasiri al'adun kasar Sin, inda amfani da Kayan lambu na Asiya da hatsi da mai, kamar sesame ko sesame.
Domin karin bayani. Ana fara soya rabon kifi da farkoda kuma sassan naman sa, kaza ko kaza, bisa ga dandano da shawarar mai dafawa. Sannan komai ya shiga cikin cakuda kayan yaji da man kasar Sin, don daga baya a yi amfani da noodles, a baya sautéed.
El Salon Chifa Yana da ko da yaushe daya daga cikin mafi nema hanyoyin dafa abinci da dukan Peruvian al'umma da kuma baƙi da suke so su sami daban-daban da kuma asali dandano, kuma don haka da cewa ba za ka zauna tare da sha'awar gwada wannan delicacy. A yau muna koya muku yadda ake shirya wannan abinci mai daɗi tare da kayan abinci na yau da kullun, masu sauƙin samu da arha.
Salon Chinfa Sauteed Noodles Recipe
Sinadaran
- 1 kilogiram na noodles na kasar Sin
- 150 g na kolantao (babban wake na chicha)
- 200 gr na broccoli
- 2 tsp. farin sukari
- 5 tsp. soya miya ko soya miya
- 2 tsp. kawa miya
- 1 tbsp. zuw
- 1 tbsp. ajino moto seasoning
- 1 kofin sesame ko man zaitun
- 1 kofin yankakken kifi
- ½ kofin mung wake
- ½ barkono barkono ja a cikin tube
- Gilashin 11 na broth kaza ko ruwa
- rassan albasa 3 na kasar Sin yankakken (bangaren kore kawai)
- 1 kabeji a yanka a cikin matsakaici murabba'ai
- Nono kaji 1 dafaffe kuma a yanka
- Gishiri, barkono da lemun tsami don dandana
Kayayyaki ko kayan aiki
- Tukunyar dafa abinci
- Wuƙa
- Cokali
- Yanke allo
- tawul din kitchen
- Frying kwanon rufi
Shiri
- Hanyar 1:
A cikin tukunya ƙara lita biyu na ruwa kuma kawo shi tafasa.
- Hanyar 2:
Idan ruwan ya tafasa. Kashe harshen wuta da kuma sanya noodles na kasar Sin na tsawon minti 1 da rabi don dafa. Sa'an nan kuma cire su kuma a kwashe su a karkashin ruwan sanyi don dakatar da dafa abinci. Nan da nan adana su a wuri mai sanyi.
- Hanyar 3:
Na gaba, zafi kadan mai a cikin babban frying kwanon rufi da soya noodles kadan kadan. Lokacin da waɗannan suka ɗauki launin zinare, cire su kuma bar su ya zube.
- Hanyar 4:
Yanzu, a cikin kwanon rufi ɗaya, ƙara mai kaɗan kaɗan a bar shi ya yi zafi. Da zarar zafin jiki shiga cikin tafarnuwa tafarnuwa, guntuwar kifin da aka yi da gishiri da barkono a baya. Bari launin ruwan kasa na 'yan mintoci kaɗan ko har sai fatar ta yi ƙarfi kuma ciki ya yi laushi. Cire daga skillet, kunna wuta.
- Hanyar 5:
Bayan haka, soya paprika a yanka a cikin tube Bayan na kolantao, mung wake, broccoli, bok choy. Matsar da komai da ƙarfi don kowane nau'in kayan ya haɗu. Bada waɗannan kayan lambu su soya ba tare da konewa ba.
- Hanyar 6:
Lokacin da shiri ya zama santsi da haske. a zuba rowan kaji, kawa miya da kayan yaji. Beat komai da kyau musanya tare da 'yan pinches na sukari. Daga karshe, hada miya soya da guntun kifi. Haɗa ba tare da tsayawa ba.
- Hanyar 7:
Narke chuño a cikin ruwa kuma ƙara shi a cikin cakuda. Har ila yau, haɗa guda kajin kuma dafa a kan matsakaicin zafi na minti 5.
- Hanyar 8:
A ƙarshe, ƙara yankakken yankakken Sinanci, da kuma cokali daya na man sesame da digon lemo.
- Hanyar 9:
Haɗa komai da kyau don daga baya a kwaba wani kaso na noodles sai a zuba kaza da miya na kifi a sama.
Nasihu da shawarwari
- Kafin a soya kifi, a tabbata ya bushe., tunda duk ruwan da ya rage zai iya sa man ya yi tsalle zuwa gare mu idan muka shirya shi.
- Lokacin soya kifi ƙara ɗan ɗanɗano na giya mai ƙarfi (wanda zai iya zama jan giya, whiskey ko pisco) don flambé kifi. Irin wannan dabarar tana ba ta ɗanɗano da ƙamshi na musamman.
- Yi amfani da ƙananan kifaye. Ta wannan hanyar za ku sami damar sarrafa girkin da kyau sannan kuma ku hana zafin jiki faɗuwa sosai.
- A yanka duk kayan lambu da kyau domin yana da amfani da sauƙi a ci su tare da taliya.
- Idan noodles ya yi sanyi a zuba man sesame cokali guda, Wannan don dandano ba kawai a cikin miya ba har ma a cikin noodles.
- Yin amfani da man sesame shine zaɓi mai kyau, tunda dandanonsa yana da wadata kuma musamman. Duk da haka, za ku iya soya kayan lambu, kifi da sauté kaza tare da man zaitun, man budurwa ko man sunflowerl. Kowannensu yana da inganci don yin soyayyen kifi. Komai zai dogara ne akan ko muna son kifin mu ya sami ɗanɗano ko kaɗan.
- Kuna iya raka wannan tasa tare da a abin sha mai sanyi da miya mai dadi da tsami don wasa da dadin dandano.
Menene gudummawar gaba ɗaya na abubuwan gina jiki da tasa ke ba mu?
farantin Sautéed Noodles Chinfa Salon Yana da wadata a cikin bitamin AD mai-mai narkewa, bitamin B, musamman B2, B3, B6, B9 da B12; ya zarce ma sauran adawar cuku, nama ko ƙwai dangane da ma'adanai.
Hakanan, wannan abincin yana ba mu bambance-bambancen ƙuduri na dandano da abubuwan gina jiki bisa ga kayan aikin sa, wanda aka bayyana kamar haka:
- Pescado
Kifi yana ƙarfafa tsarin rigakafi. Yana inganta girma da ci gaban yara maza da mata. Yana ba da sunadaran sunadarai masu darajar ilimin halitta da sauƙin narkewa. Yana da tushen ma'adanai irin su phosphorus, potassium, sodium, calcium, cobalt, magnesium, iron, iodine, fluorine, zinc da bitamin kamar A, B1, B2, B3, B12, D da E.
- Noodles ko spaghetti
Taliya ne mai kyau tushen bitamin H, biotin E, tocopherol, bitamin B kungiyar, Thiamin, Riboflavin da pyridoxine, Har ila yau, kyakkyawan jagorar baƙin ƙarfe, magnesium da potassium, duk ma'adanai masu mahimmanci don samuwar kasusuwa da enzymes.
- Aji
Chili yana da Wasu fa'idodi don lafiya irin su bitamin, ƙona calories, ƙara yawan oxygenation, jin dadi, mai kare ciki, inganta zuciya, tasirin antioxidant da yaki da kuraje.
- Man sesame
Sesame man yana bayarwa bitamin A, D, C, E, B, ne mai kyau tushen omega 6 da 9, yana ƙarfafa tsarin juyayi, yana daidaita cholesterol na jini, yana taimakawa wajen hana asarar gashi, amfanin lokuta na hauhawar jini, sarrafa bushewar fatar kan mutum. yana rage basur.
- Albasa
Gabaɗaya albasa ya ƙunshi sukari na halitta, bitamin A, B6, C da E. Hakanan ma'adanai irin su sodium, potassium, iron da fiber na abinci.
Bugu da ƙari, shi ne kyakkyawan tushen folic acid, dauke da tsakanin 44 adadin kuzari da 1,4 grams na fiber.
- Ƙungiyar
Daga cikin kaddarorin magani na halitta, tafarnuwa yana da peculiarity na fama da cututtuka na numfashi, yana faɗaɗa bututun buroshi, bakin ciki da mucous membranes, yana ƙarfafa tsarin rigakafi. A jere, yana da fa'ida don magance cutar ta coronavirus kuma yana da kyau don lalata jiki.
- Barkono
Ana ba da shawarar Paprika don inganta samuwar collagen, kasusuwa da hakora, da kuma taimakawa wajen bunkasa gashi, inganta hangen nesa, ƙarfafa kusoshi, mucosa da tsarin rigakafi.
Hakazalika, yana da matukar fa'ida ga Ƙirƙiri da watsa abubuwan motsa jiki da tsoka kuma ga bitamin E ana ɗaukarsa a antioxidant kawance da kansa.
- Koli
Wasu daga cikin kaddarorin da tallafi na Kabeji na kasar Sin su ne fiefdoms diuretic, wanda ya ƙunshi a arziki fiber iko, ruwa da antioxidants, abubuwan gina jiki waɗanda ke taimaka mana ta zahiri kawar da ruwa da gubobi da ke cikin jikinmu.
ma, yana ƙarfafa sarrafa nauyi, da kuma samar da ƙananan adadin kuzari kuma yana dauke da ruwa mai yawa, wanda shine dalilin da ya sa ya kasance a cikin rage cin abinci mara nauyi.
Labarin wani saucer
La Gastronomy na Peruvian yana daya daga cikin mafi tasiri, wannan saboda yawan jama'a daga ko'ina cikin duniya da suka isa gabar wannan kasa mai girma, a wannan yanayin kasancewarsu a cikin Peru ya kasance. lada iri-iri ga jama'a, Tun da yake suna da alhakin kayan yaji da kuma ƙara sabon ra'ayi zuwa abincin da aka sani.
Daga Gabas mai Nisa a tsakiyar karni na XNUMX, an fito da bakin haure na farko na kasar Sin, waɗanda suka zauna a yankunan da ke kusa da tafkuna inda akwai haciendas don yin aiki a kan noman shinkafa, suna ɗaukar wannan sinadari a matsayin samfurin su na farko don allurar tasirin abincin su.
Shekaru bayan haka, tare da 'yancin yin aiki na kowane ɗayan waɗannan ƙaura, an ƙara gyara kicin ɗin. ƙara salon da ba a iya maimaitawa a duniya hannu da hannu tare da amfani da tallan kayan miya na Asiya da kuma hanyar sa ta musamman na yin komai cikin sauri. Duk waɗannan bayanai da hanyar dafa abinci za a isar da su ga al'adun Peru ta hanyar auren wasu Sinawa da mazauna Peru, waɗanda ke kula da kiyaye al'ada da hanyar dafa abinci mai daɗi da ’yan’uwa daga Asiya suka yi.
