La Tushen kifi abin mamaki ne saucer na asalin kasar Sin al'ummar Peruvian sun karɓo a matsayin wani ɓangare na al'adun gastronomic saboda yawan dadin dandanon Asiya da saukin shiri.
An yi wannan tasa daga kifi, shellfish da kayan lambu shirya karkashin wani dresser gadon soyayyen shinkafa, kwai, tafarnuwa ginger da soya miya. Hakanan za'a iya bambanta da sauran nama kamar kaza, naman sa, naman cedo, tsiran alade ko jatan lande.
A wasu gidajen cin abinci a Peru, ana yanka kifin a yanka, ana yin hidima a cikin kullu mai nau'in tempura kuma a soya shi don ƙara shinkafa daga baya, wannan matakin ya ba shi. dadi crunchy Layer cike da dandano, yafi nuna dandano na gina jiki na teku.
Kifi Chaufa Recipe
Sinadaran
- ½ kilogiram na fillet na kifi
- 4 tbsp soya miya
- 4 tbsp man kayan lambu
- 2 tbsp yankakken ginger
- 2 tbsp irin sesame
- 1 tbsp. man sesame
- 2 qwai ɗauka da sauƙi
- 2 tafarnuwa, nikakken
- Albasa 2 na kasar Sin yankakken yankakken
- Kofuna 2 na dafaffe da shinkafa mai sanyi
- ½ kofin jolanta a yanka a cikin tube
- ½ kofin soya sprouts
- ½ kofin dafaffen peas (Na zaɓi)
Kayayyaki ko kayan aiki
- Satin
- Wuƙa
- Cokali
- kofin filastik
- Tawul na tasa
- Yanke allo
Shiri
- Mataki 1: A wanke kifi sosai a yanka zuwa guntu mai girman cizo. Saka su a cikin kwano da kakar tare da tablespoon na soya miya.
- Mataki 1: Zafi cokali na mai a cikin kaskon soya tsakiyar wuta sannan a zuba ƙwai da aka tsiya don yin omelet. Dafa bangarorin biyu da kyau ba tare da barin su bushe ba, da zarar an shirya cire, bari a kwantar da shi na ƴan mintuna kuma a yanka a cikin tube ko murabba'ai. Adana
- Mataki 3: A cikin kwanon rufi guda, zafi da sauran man da a soya kifin a juye a hankali don kada guntuwar ta ruguje. Sa'an nan kuma, sanya su a kan faranti kuma bari sanyi.
- Mataki 4: Yi amfani da kwanon rufi kuma don dafa tafarnuwa, ginger da jolanta. Yi ƙasa da harshen wuta don sauƙin motsawa kadan kadan. Da zarar ka ga kayan sun yi launin ruwan kasa, sai a zuba shinkafar sannan a yi ta dahuwa har sai da zafi.
- Mataki 5: Yanzu ƙara Peas, waken soya sprouts, da pre-yanke kwai omelettes. Haɗa kaɗan kaɗan ba tare da lalata kowane abu ba.
- Mataki 6: Ƙara sauran miya na waken soya da teaspoon na man sesame. Dama na minti biyu kuma kashe wuta.
- Mataki 7: A ƙarshe, a yayyafa shirye-shiryen tare da albasa na kasar Sin da sesame. Ku bauta wa nan da nan a cikin tasa mai zurfi kuma kuyi tare da abin sha mai sanyi.
Nasihu da shawarwari
Don yin dadi Chaufa de Pescado daga hannu zuwa duk salon Sinanci-Peruvia, Ya kamata ku tuna da waɗannan shawarwari da shawarwari waɗanda ba za su taimaka muku kawai don yin tasa a cikin tambaya ba, amma kuma za su sa kwarewar ku a cikin ɗakin abinci ya zama lokacin jin dadi da gamsuwa, saboda za ku sami abinci mai ban mamaki a gwajin ku na farko:
- An ba da shawara dafa shinkafa kwana daya kafin don shirya dukan tasa. Har ila yau, yana da mahimmanci bari yayi sanyi domin sauki handling.
- Dole ne a yi amfani da kwanon frying mai zurfi mai zurfi don haka, a lokacin shiri. wannan shine babban kayan aikin da ke taimaka mana mu haɗa dukkan abubuwan da ake buƙata ba tare da samun jiragen ruwa ko bala'i ba.
- Ya zama dole amfani da kifi mai kyau domin girkin ya zama cikakke. Ana ba da shawarar ɗaya daga cikin high quality da nama, don kada ya ruguje lokacin girki.
Menene Chaufa de Pescado ya kawo mana?
farantin Tushen kifi ya ƙunshi, gabaɗaya, ƙaƙƙarfan gudummawar abinci mai sauƙi da sauƙi wanda ya haɗa da: 163 MG da adadin kuzari, 369 MG sodium, 4.7 g gina jiki, da kuma 23 MG cholesterol, bayanan da ke sanya shi ingantaccen lafiya da daidaiton shiri don cin abinci a kowane lokaci na rana.
Duk da haka, wajibi ne a san abin da yake gudunmawar mutum ɗaya na kowane sashi da za a yi amfani da shi a cikin girke-girke, don haka, idan wani sashi ya zama mana mafi ƙarancin abin da aka nuna don abinci mai kyau, za mu iya maye gurbin ga wani dabba ko kayan lambu. Za mu fara kamar haka:
- Kifi:
El Pescado yana da wadata a ciki bitamin AD mai-mai narkewa, bitamin B, musamman B2, B3, B6, B9 da B12. Wannan sinadari ne wanda ya fi sauran adawar cuku, nama ko kwai.
Game da ma'adanai, kifi yana da wadata a ciki baƙin ƙarfe, aidin, magnesium, phosphorus, martaba shi a matsayin daya daga cikin mafi dadi, naman bitamin da yawa da aka sani a duniya.
- Vetch:
Peas yana samar da potassium, phosphorus, calcium, iron, fibers, sugars, carbohydrates da sunadarai, ban da mahimmanci bitamin A. Ana kuma ba da shawarar su ga masu ciwon sukari da hauhawar jini, saboda suna taimakawa kawar da cholesterol daga jini.
Har ila yau, suna da tasirin kwantar da hankali da amfani ga tsarin juyayi da kuma barci.
Kwai:
El kwai abinci ne mai kimar furotin mai girma; yana da adadi mai yawa bitamin A, B6, B12, D da E. Bugu da ƙari, yana da wadata a ciki folic acid, Vitamin mai matukar muhimmanci ga mata masu juna biyu, domin yana taimakawa wajen samuwar kwakwalwar tayin.
- Shinkafa:
Baya ga fiber shinkafa tana ba da carbohydrates, ruwa, sunadarai, sodium, potassium, phosphorus, kayan lambu mai, calcium, iron, provitamin A, Niacin, bitamin B1 ko Thiamin da bitamin B12 ko Riboflavin.. Ƙimar makamashinta shine 350 Kcal a kowace 100 gr.
- Albasa:
Wannan kayan lambu ya ƙunshi sukari na halitta, bitamin A, B6, C da E. ma'adanai kamar sodium, potassium, baƙin ƙarfe da fiber na abinci. Bugu da kari, albasa ne mai kyau tushen folic acid. Ga gram 100 na albasa muna samun kimanin adadin kuzari 44 da gram 1,4 na fiber.
- Man kayan lambu:
Daga ra'ayi na abinci mai gina jiki, mai da kayan lambu mai suna wakiltar a muhimmin tushen makamashi dan kadan kadan a cikin yanayin man shanu ko margarine, kimanin 7,5 Kcal, saboda samun wani wani adadin ruwa a cikin abun da ke ciki.
- Sesame:
Wannan hatsi ya ƙunshi monounsaturated da polyunsaturated fats, furotin kayan lambu, fiber, magnesium, phosphorus, iron, calcium da Thiamin. Fiye da rabin nauyinsa mai ne sauran kuma furotin, fiber da ma'adanai.
Gaskiya mai daɗi da tarihi
Lokacin da kuke magana akan Tushen kifi Yana komawa ta lokaci don tattauna ainihin gastronomy na Peru. Farkon wannan kalmar "Shafi" ya zo daga Kalmar Sinanci "Chafan" me ake nufi da Spanish Soyayyen shinkafa, wanda ya haɗu da wani sinadari da ke ba mu a sakamakon nau'ikan jita-jita masu ban mamaki.
Wannan haɗin kai na dandano ya faru a wani lokaci da suka wuce a cikin Karni na XNUMX tare da zuwan Cantonese zuwa gabar tekun Peru, a bakin kofa suka zauna a garin Peruvian a ƙarƙashin kwangilar noma da ayyukan gida, ana biyansu a matsayin aiki mai arha daga manyan iyayengiji na lokacin a cikin gidajensu.
Koyaya, da zarar an kammala waɗannan kwangilolin, yawancin waɗannan bakin haure na kasar Sin cantonese Sun zauna a yankuna daban-daban na ƙasar Peruvian suna zaune lafiya, suna kafa iyalansu da kasuwancin da galibi suka dogara da su. sayar da abinci na kasa. A cikin wannan mahallin ne cakuda gastronomy na Creole na Peruvian tare da Sinanci, wanda zai ba da hanya ga abincin da a yau muke kira chaufa.
A gefe guda, wallahi kalma ce da ake amfani da ita wajen yin nuni ga abinci bisa tushensa shinkafa da furotin chunks da ƙwai da yankakken kanana, wanda aka fi amfani dashi don komawa kai tsaye zuwa a tasa da ta kunshi kowace irin soyayyen shinkafa.
