Enchiladas abinci ne da 'yan Mexico ke yabawa sosai, tortillas ne da aka shirya da masara, cike da kowane nau'in sinadarai, wanda shine abin da ya bambanta su da juna a cikin nau'i mai yawa. Daga cikinsu akwai michoacan enchiladas, wanda aka fi cika da cuku ko kaza da miya a sama.
Har ila yau, ana kiran su jin dadi saboda ana samun su a cikin filaye ko titunan garuruwa, suna da wannan dandano na musamman wanda ya shahara sosai. Kamar yadda dandanon su ya kama masu cin su, da michoacan enchiladas Sun bazu zuwa yankuna da yawa na Mexico. A kowane yanayi ana canza su ta ƙara takamaiman taɓa yankin da ya dace.
da michoacan enchiladas Ana iya ci su kaɗai don karin kumallo, abun ciye-ciye ko abincin dare. Har ila yau, a cikin manyan abinci, tare da kowane irin abinci, kamar lokacin da aka dafa shi da kayan lambu da aka dafa kamar karas ko dankali, tare da gasassun naman naman sa, tare da karin kaza ga wanda aka samu a cikin ciko, ko tare da wani stew da kake so.
da michoacan enchiladas Ana kuma ganin su tare da cuku da aka yayyafa a sama, tare da albasa, latas, cilantro ko kirim mai nauyi. Ana kuma ganin su tare da cuku mai ɗorewa a saman, bambance-bambancen suna da yawa yayin da muke tafiya cikin yankin Mexico.
Tarihin Michoacan enchiladas
A Mexico, enchiladas sun samo asali ne daga wayewar zamanin Columbia, ana kiran su "chillapitzalli" wanda shine kalmar Nahuatl inda "chilli" ke nufin chili kuma "tlapitzalli" yana nufin sarewa. Saboda haka, “chillapitzalli” na nufin sarewa enchilada, kamar yadda aka ambata a cikin codex na Florentine.
A yankin Tehuacán na Mexiko, an sami ragowar chili tun kimanin 5000 BC. Saboda haka, ɗanɗanon enchiladas na Mexicans yana da daɗaɗɗe. Al'adun dafa abinci sun bazu, suna kula da su daga tsara zuwa tsara, kodayake ana yin gyare-gyare, har yanzu suna nan.
A Meziko akwai aƙalla nau'ikan chile 64, ba tare da kirga ciyawar daji ba. Shi ya sa michoacan enchiladas, daya daga cikin gyare-gyaren da ta ke yi a kowane yanki na kasar nan, yana nufin ciyawar da ake amfani da ita wajen yin miya mai tsami da ake zubawa a kan enchilada kuma wani gyare-gyaren shi ne ciko shi, wanda ya dogara da kayayyakin da aka fi samu a kowane yanki da kuma musamman dandanon mazaunanta.
A ƙasa muna gabatar da girke-girke don shirya michoacan enchiladas, tabbas za ku so shi da yawa, ku kuskura ku shirya shi. Ka ba shi taɓawarka idan kana so.
Michoacan enchiladas girke-girke
Sinadaran
Rabin kilo na masara tortillas
Rabin kilo na cuku
1 kofin tare da guajillo chiles
2 tumatir
2 dankali
2 cloves da tafarnuwa
3 cebollas
2 ganye letas
oregano da gishiri dandana
Shiri
- A wanke guajillo chiles kuma, yin amfani da safar hannu don guje wa sanyi, cire veins da iri.
- Ana iya jiƙa da tsabtace chiles a cikin ruwan zafi har sai sun yi laushi, ko kuma za a iya raunata su don samun laushin da ake so da sauri.
- Sannan a wanke tumatur da dankali a kwabe.
- Ana tafasa dankalin a cikin ruwan tafasasshen ruwa har sai ya yi laushi, a fitar da shi, idan ya dan huce sai a daka shi cikin cubes sannan a ajiye a gefe.
- Bayan haka, a gauraya ko a niƙa chiles ɗin da aka yi laushi, da bawon tumatir, tafarnuwa, albasa, gishiri da oregano. Ana takure yadda kayan miya ya yi dadi, a soya a tukunya domin a hade dadin miya na guajillo a ajiye a gefe.
- Ana wanke ganyen latas a shafe shi.
- A cikin tukunya, toya tortillas a cikin mai, juya su zuwa iyakar minti 1 ga kowane tortilla.
- Ana sanya ganyen latas ɗin da aka kashe a baya akan kowane tortilla, sannan dankali, cuku da miya na guajillo chili a sama.
- Ku bauta wa kuma ku dandana. Ji dadin!
A ƙasa akwai wasu shawarwari da bayanai waɗanda ke haifar da sanin mahimman al'amura game da michoacan enchiladas.
Tips don yin Michoacan enchiladas
- Idan kuna yin wasu michoacan enchiladasLokacin soya kowace tortilla na masara, yana da kyau a fara jika su, a wuce da su cikin sauri ta ruwa ko miya don kada su yi laushi. Dole ne wannan hanya ta kasance cikin sauri don hana tortillas daga karya saboda yawan danshi.
- da michoacan enchiladas Ana iya haɗa su, a tsakanin sauran abubuwa, tare da shinkafa, wake ko salatin kayan lambu.
Kun san….?
Tortillas da ke cikin shirye-shiryen tasa michoacan enchiladas, an shirya su tare da masara, wanda ya kasance wani ɓangare na abincin Mexican tun lokacin pre-Columbian. Bayan zuwan Mutanen Espanya zuwa Amurka, sun tafi da shi zuwa Spain kuma daga nan ya bazu zuwa sauran kasashen Turai da sauran wurare a duniya.
Masarra da ke cikin tortillas na michoacan enchiladas, yana bayar da fa'idodi da yawa ga masu cin ta, daga cikinsu akwai masu zuwa:
- Sun ƙunshi carbohydrates wanda jiki ya canza zuwa makamashi da fiber, wanda ke taimakawa tsarin narkewa kuma yana da sakamako mai gamsarwa.
- Suna da wadata a cikin folic acid, wanda, a tsakanin sauran ayyuka, yana kiyaye kyallen jikin jiki da lafiya kuma yana hana anemia. Bangaren da ke da mahimmanci ga mata masu juna biyu.
- Yana dauke da sinadarin calcium, wanda ke taimakawa ga lafiyar kasusuwa.
- Har ila yau, ya ƙunshi bitamin B1, wanda ke haɗin gwiwa a cikin hanyoyin da ake canza carbohydrates zuwa makamashi. Wannan makamashi yana da mahimmanci ga tafiyar matakai na kwakwalwa da kuma a cikin sarrafa siginar tsarin juyayi.
Guajillo chiles gabaɗaya suna cikin michoacan enchiladas, samar da jiki tare da, ban da furotin kayan lambu, bitamin: A, C da B6. Hakanan yana ba da capsaicin, wanda ke ba da jin daɗi, tare da sauran fa'idodi.
Cuku akai-akai a ciki michoacan enchiladas Yana ba da jiki, a tsakanin sauran sinadarai, sunadaran da ke haɗin gwiwa wajen ginawa da warkar da tsokar jiki.
Dankalin da ke cikin michoacan enchiladas, Yana ba da jiki, baya ga carbohydrates, wadanda ke jujjuya su zuwa makamashi, tare da wasu bitamin: C, B3, B6 da B1 da ma'adanai kamar: potassium, magnesium, phosphorus, da dai sauransu.
