Alade Adobo Recipe

Za ku iya tunanin abinci mai arziƙi, santsi kuma mai ɗanɗano? Idan haka ne, da Alade adobo zai zama mafi kyawun zaɓinku. Ko don abincin rana na iyali, don rana tare da abokai ko don abincin dare mai laushi, wannan tasa ba zai baka kunya ba, Tun da yake yana da ban sha'awa game da dandano, jin dadi da shiri.

El Alade, naman alade ko marinade alade Abincin gargajiya ne na al'adun Peruvian, wanda aka haife shi a wani gari mai suna Arequipa a hannun 'yan asalin, waɗanda suka ba da girke-girke, dandano da fasaha ga magabata da ke ci gaba da kiyaye shi a yau.

Asali An kwatanta wannan abincin a matsayin majar bisa naman alade: loin, kafa ko naman alade da aka yi da shi a cikin nau'in, irin su tafarnuwa, barkono, panca ko rocoto chili, vinegar ko chicha, wanda, don mafi kyau da dandano mai tsanani, an bar shi a cikin dare. Bayan haka, dafa abinci shine mataki na gaba, da farko kowane yanki ana soya shi sannan dafa a cikin tukunyar yumbu tare da ruwa inda aka marined. Har ila yau, ana iya gasa wannan marinade maimakon soyayyen a dafa, ko da yake ana yada cakuda man alade da barkono panca a kan tushe don hana shi manne.

A zahiri, da Alade adobo Yawancin lokaci ana ba da ita a kowane abinci guda uku na rana kuma a haɗa shi da burodi tare da kunci uku da ake tsoma a cikin miya. Duk da haka, a Arequipa yana tare da gurasa mai maki uku kawai, ban da kofin shayi na piteado ko najar anise.

Alade Adobo Recipe

Sinadaran

• 500 g na naman alade (yanke cikin guda)
• 1 tbsp. na gishiri
• 2 manyan albasa
• ½ tsp. na barkono
• 2 tsp. na ƙasa tafarnuwa
• ½ tsp. cumin
• 1 tbsp bushe oregano
• ½ kofin ja vinegar
• ¼ kofin mai
• 1 da ½ kofuna na barkono mai rawaya ba tare da tsaba ba
• 2 bay bar
• 1 kirfa itace
• 2 basil ganye
• 1 reshe na mint

Abubuwa

• Yanke allo
• Wuƙa
• Cokali mai yatsu
• Frying kwanon rufi
• bushewa tara
• Pot, zai fi dacewa yumbu
• tawul din kitchen
• Sanyawa

Shiri

1. Dole ne mu fara shirya marinade. A cikin blender sai a sanya duk busassun kayan abinci, gami da albasa guda, barkono barkono 1, gishiri, taɓawar mai da barkono. Dama komai don kowane sashi ya haɗu da juna. Ƙara jan vinegar, haɗuwa da bari komai ya kwanta a cikin tukunyar yumbu na kimanin minti 5.
2. Ɗauki naman alade, idan ba a yanka ba. je ki yanka shi kananako dai a cikin murabba'ai ko tube. Yi haka da sauran albasa da barkono mai rawaya. Ajiye daban.
3. Da zarar marinade ya huta, ƙara naman alade da bari macerate wata rana.
4. Cire naman alade daga marinade kuma bar shi ya bushe a saman tarkacen karfe.
5. Sanya kwanon frying don zafi kuma ƙara taɓa mai, haɗa guda na naman alade da bari su yi tambari a kowane bangare.
6. Lokacin da kowane ɓangaren naman alade ya rufe kuma ya yi launin ruwan kasa, cire daga kwanon rufi. Ajiye a wuri mai sanyi.
7. A cikin kwanon rufi ɗaya, ƙara wani taɓawa na mai sannan a sama cikakke tare da yankakken albasa a cikin ƙananan murabba'i, tafarnuwa cokali ɗaya da ½ kofin yankakken yankakken barkono mai launin rawaya, bari a soya na minti 10 ko har sai albasa ta yi shuɗi ko launin rawaya.
8. Ƙara marinade da muka yi amfani da shi a farkon zuwa kwanon rufi, Raka tare da gishiri gishiri da rabin kofin ruwa. Dama kuma dafa don karin minti 5 zuwa 10.
9. Ki kula da hadin idan kika ga ya kusa tafasa. hada guda na naman alade da kuma rufe su da dukan shirye-shiryeBari mu dafa na tsawon minti 10 zuwa 15.  
10. A cikin jakar tufa wuri bay ganye, Basil, Mint da kirfa sanda. Rufe sosai kuma ƙara shi a mataki na gaba.
11. A ƙarshe, rufe nama tare da kofin ruwa da kar a manta kun hada da jakar kayan yaji. Gyara kayan yaji kuma idan ya cancanta ƙara gishiri kaɗan. Cook na ƙarshe na minti 20 zuwa 25.
12. Ku bautawa a faranti tare da shinkafa, dankali, rawaya zaki da dankalin turawa ko parboiled yucca, masara ko alkama tortillas. Hakanan zaka iya haɗa salatin da ba a dafa ba da abubuwan sha masu daɗi.

Tips don cimma kyakkyawan marinade na naman alade

Ba kome ba idan shine lokacin farko na yin wannan girke-girke ko kuma idan kun riga kun ƙware a dafa wannan mangar na Peruvian, koyaushe muna buƙatar wasu. shawarwari don taimaka mana haɓakawa azaman masu dafa abinci ko wasu kawai Informationarin Bayanai don ƙarin fahimtar shirye-shiryen da haɓaka ingancin tasa.

Ganin haka, a yau muna dauke muku da takaitaccen bayani jerin shawarwari, shawarwari da shawarwari domin shirye-shiryenku koyaushe su kasance cikin mafi kyawun hanya:

• Yana da matukar muhimmanci cewa ruwa don marinating ku huta har tsawon yini guda tare da alade. ta yadda za a samu dandano mai zafi da launi a cikin naman.
• ko da yaushe zabi sabo ne domin shiri.
• Tabbatar cewa naman alade ne mai tsabta, ja da santsi don kyakkyawan sakamako.
• Kullum wanke kuma kurkura da naman alade da kyau. Cire jini ko sirrukan da ke cikin dabbar.
• Idan ba ku da barkono mai rawaya, canza shi da panca chili, paprika ko zagaye chili.
• Ainihin girke-girke yana kira ga jan giya, amma Hakanan zaka iya amfani da farin ruwan inabi, ko chicha fermented.
• Domin samun sakamako mai lafiya, amfani da man zaitun, granola, ko man sunflower.
• Kar a manta cire jakar zane tare da nau'in daga tukunya ko kwanon rufi, wannan don kada su wuce-lokaci ko daci da shiri.
• Yi duk kayan abinci da kayan aiki da hannu a lokacin yin girke-girke don samun suturar da ake so kuma ba tare da koma baya ba.

Abubuwan gina jiki da amfanin naman alade

Naman alade yana samar da adadi mai yawa albuminoids da kuma bitamin B zuwa ga kwayoyin halittar mutum, da kuma azurtawa Thiamine, Niacin, Riboflavin da Pentatonic Acids, duk da amfani ga lafiya girma da kuma ci gaban yara da matasa.

Hakanan, yana da kyakkyawan furotin da za a iya ƙarawa ga kowane abinci, saboda fatty acid dinsa kadan ne kuma abun ciki na mono-unsaturated yana sa shi, tare da naman kaza, ɗaya daga cikin mafi kyawun damar cin nama tare da matakan lafiya.

A daidai, naman alade yana da ma'adanai da amino acid waɗanda ke taimakawa wajen sake farfadowa da kyallen jikin jiki, da kuma aiki na tsarin zuciya da jijiyoyin jini da halayensa a cikin sassan jiki daban-daban. Bugu da ƙari, irin wannan nama ya ƙunshi kashi 18 zuwa 20% na sunadaran sunadaran darajar halitta, a zahiri ba shi da carbohydrates, wanda za'a iya ƙarawa lokacin dafa abinci. Kuma, don canji, yana da wadata a cikin ma'adanai irin su baƙin ƙarfe, zinc, phosphorus da potassium.

Koyaya, wannan albumin mai ban mamaki yana da ƙarin gudummawar abinci mai gina jiki ga jiki, don haka an karkasu zuwa adadi da kaso kamar haka:

Ga kowane gram 100 na naman alade muna samun:

• KaloriKcal: 262 kcal
• Jimlar maiKu: 19g
• Cholesterol: 99 MG
• Sodium: 89 MG
• PotassiumKu: 16g
• AmintaccenKu: 6.7g
• Vitamin BKu: 8.7g
• HierroKu: 0,9g
• CalcioKu: 5.5g
• Magnesioku: 9.8g