da Miyan wake da miyar Noodle Gishiri ne na yau da kullun a cikin abinci na Chilean, a halin yanzu ana yin shi galibi da wake da noodles waɗanda ake ƙara sausages ko naman alade da aka yi da fatar alade da kwai akai-akai.
da Miyan wake da miyar Noodle Abinci ne da aka haife shi a cikin filayen kasar Chile inda a lokacin karancin alade ake amfani da shi baki daya, har ma da fatarsa da kitsensa ake amfani da shi a dakin girki inda aka haifi tasa na wake tare da tsiri. Wani amfani kuma ana ba da shi don soya shi, don yin kullun naman alade wanda ake cinye shi kadai ko kuma tare da wasu jita-jita, kamar wanda ake magana a kai, wanda a yawancin lokuta ana ƙara naman alade.
Amfani da Miyan wake da miyar Noodle An yada shi daga tsara zuwa tsara, yana jurewa iri-iri iri-iri a hanya. A lokaci guda kuma, cin ta ya yadu daga gonaki zuwa kasar baki daya, inda a kowane wuri ake jin dadinsa.
Tarihin tasa na Chilean wake tare da reins
da Miyan wake da miyar Noodle An samo asali ne daga filayen Chile, inda za a shirya su na bakin ciki tube na alade ko alade, an yi masa baftisma da sunan wake tare da reins. Saboda kamanceceniya da siraran doki da tsayin daka da ake amfani da su akan dokin doki, wanda shine bangaren da ake karkatar da dokin dama ko hagu ko tsayar da shi, da kuma daidaita saurin tafiyar dokin daga daidai gwargwado. dandano da bukatun mahayi.
A cikin filayen Chilean, an yi amfani da fatar alade tare da kitsensa a cikin kicin don yin kullun naman alade. Miyan wake da miyar Noodle, a tsakanin sauran girke-girke. Haka kuma an yi amfani da kitsensa wajen yin kyandir da sabulu. Babu shakka, mazauna wurin sun yi amfani da dukkan sassan alade.
A cikin birni, a lokacin daidaitawar farantin Miyan wake da miyar Noodle, an maye gurbin tube na fatar alade da noodles. Gabaɗaya, ana ƙara tsiran alade ko naman alade a cikin tasa kuma amfani da kabewa a cikin shirye-shiryen shi ma na kowa. Baya ga miya na albasa, tafarnuwa da sauran riguna waɗanda ke wadatar da ɗanɗanon abincin da aka gama. A kowane yanki da kowane gida zaka iya samun bambancin tasa, gyara shi bisa ga al'ada, dandano da bukatun kowane wuri.
Idan an zuba yankakken naman alade da soyayyen kwai a cikin wake tare da reins, abin da aka samu ana kiransa "Pancho Villa". A Santiago akwai gidajen cin abinci da yawa inda zaku iya dandana farantin Miyan wake da miyar Noodle ko kuma na Pancho Villa, a tsakanin sauran jita-jita na gargajiya na Chilean abinci.
Girke-girke na wake tare da reins
Sinadaran
1 kg na wake
200 gr na taliya
½ kg na kabewa
125 g na man shanu
3 tumatir
2 cebollas
3 cloves da tafarnuwa
1 tablespoon na barkono mai launi
1 ruwan kaji
Kumin
Sal
Tsiran alade
Shiri
- A jika wake cikin ruwa na tsawon awanni 12. Sai ki wanke su ki dafa su kamar minti 45.
- Idan sun yi laushi sai a zuba yankakken kabewa a kananan cubes sai a dafa har sai komai ya dahu.
- A cikin tukunya, a narke man shanu a soya albasa, wanda dole ne a yanka shi da kyau. Ƙara tumatir, barkono masu launin da dakakken tafarnuwa. Hakanan, ƙara cube broth, cumin, da gishiri. Lokacin da aka haɗa komai, ƙara wannan shiri na ƙarshe a cikin wake tare da noodles kuma ci gaba da dafa abinci har sai an dafa noodles.
- Ana iya haɗa shi tare da Gato Cabernet Sauvignon Wine.
Nasihu don yin farantin abinci mai daɗi na wake tare da reins
- Don sauƙaƙe narkewar wake, wanda daga baya zai zama wani ɓangare na tasa Miyan wake da miyar Noodle, ana so bayan an tafasa su na tsawon mintuna 45, sai a cire ruwan da ya wuce gona da iri a dafa abinci, sannan a wanke su a kalla sau 3, a rika kula da su a tsanake don kada a fasa hatsi. Sa'an nan kuma an ƙara ruwa kuma a ci gaba da shirye-shiryen daidai.
- Don samun sauƙin narkar da wake, za ku iya ƙara rabin teaspoon na baking soda a cikin ruwan da aka dafa su.
- Ina ba da shawarar ku cinye chicharrón ko tsiran alade don ƙara shi zuwa shirye-shirye, kamar yadda aka saba a Chile, tare da wake ko wasu hatsi, a tsakanin sauran shirye-shirye inda fata ko naman alade ke ciki. Domin fatar naman alade da nama suna da wadatar furotin da mai tare da babban matakin abinci mai gina jiki. Har ila yau, sun ƙunshi mahimman ma'adanai masu mahimmanci waɗanda ke da alhakin ci gaban jiki, haɓakar ƙwayoyin macronutrients, ban da taimakawa aikin da ya dace na tsarin rigakafi. Har ila yau, ya ƙunshi lipids monounsaturated, waɗanda ke ba da gudummawa ga tsarin membranes na jiki, tsarin wasu kwayoyin halitta da kuma bile salts.
Kun san….?
En da wake tasa tare da reins Carbohydrates da sunadaran suna hade, suna mai da shi tasa mai darajar sinadirai masu kyau, wanda ke kawo jerin fa'idodi ga jiki. Jiki yana canza carbohydrates zuwa makamashi kuma sunadaran suna ba da gudummawa ga samuwar da lafiyar tsoka, a tsakanin sauran ayyuka.
Ga mutanen da suke cin ganyayyaki, an bar tsiran alade ko naman alade. Ba tare da ƙunshi haɗin legumes tare da carbohydrates ba, har yanzu yana ba da amfani ga jiki daga ra'ayi mai gina jiki.
Wake da ake amfani da shi a cikin wake tare da reins yana ba da tasa tare da babban abun ciki na fiber, carbohydrates, sunadarai na kayan lambu, bitamin B, baƙin ƙarfe, zinc, calcium, folic acid da potassium. Bugu da ƙari, cin wake yana kawo fa'idodi da yawa ga lafiyar jiki, daga cikinsu an ambata: suna rage cholesterol, inganta fata, magance maƙarƙashiya, yana ba da gudummawa ga ingantaccen aiki na hanji. Yana ƙarfafa tsarin rigakafi.
A gefe guda kuma, ta hanyar ƙara sinadarai irin su tsiran alade, naman alade daga fata na alade zuwa wake, yawan abincin da ake ci na abinci yana ƙaruwa saboda furotin, baƙin ƙarfe, bitamin da ma'adanai waɗanda waɗannan sinadarai ke samarwa.
Abincin ketogenic kamar abincin Keto yana ba da damar amfani da fata na alade saboda ƙimar sinadirai mai yawa da tasirin satiating, a tsakanin sauran fa'idodi.
