Umdibaniso we amakhiwane anerequipe Yenza idessert emnandi eqhelekileyo evela eSanta Fe de Bogotá, sisiphumo sokuxuba amakhiwane aphekwe isiraphu yawo kunye nefom egxininiswe kakhulu ye-dulce de leche esihlala siyibiza ngokuba yi-arequipe.
Ukucaciswa kwayo kuphakathi kwezithethe zentsapho abantu baseColombia abazigcinayo kuba bayayixabisa incasa yasekhaya ababeyazi xa bebona oomakhulu babo besenza obu bumnandi. Basebenzisa ukuyidla ngakumbi ngezihlandlo zikaDisemba, bahlala bekhona kwiitafile ezenziwa ngeKrisimesi.
Imbali yamakhiwane ane-arequipe
Kukho inkolelo yokuba i amakhiwane anerequipe Ziqhelekile eBogota. Kodwa inyaniso kukuba amakhiwane ane-arequipe, amnandi kunye nemveli, anemvelaphi eYurophu. Amakhiwane ziziqhamo eziqhelekileyo zelizwekazi laseYurophu kwaye ukusuka kuloo mazwe aziswa kweli lizwekazi laseMelika.
Amakhiwane ayaziwa ukususela kumaxesha amandulo, kukho abo bagcina ukuba imvelaphi yabo iseMeditera kunye neMpuma Ekufuphi. Ngaphambi kwexesha lobuKristu, eGrisi, isithandi sobulumko esidumileyo uPlato wayezigqala njengeenjubaqa saza sacebisa ukuba iimbaleki ziyisebenzise ukuze ziphucule indlela ezidlala ngayo.
Ngaphandle kwembali yabo, abantu baseColombia baye babenza inxalenye ye-gastronomy yabo kwaye babalungiselela ngencasa engenakulinganiswa kunye nomgangatho. Amakhiwane ane-arequipe ayinxalenye yobomi babo ukususela ebuntwaneni, kuba bebona abazali babo begcina isithethe sokwenza amakhiwane anerequipe.
Brevas kunye arequipe iresiphi
Brevas nge arequipe
Plato Idessert
Ukupheka IColombiana
Ixesha lokulungiselela Imizuzu ye30
Ixesha lokupheka 2 iiyure kunye nesiqingatha
Ixesha elipheleleyo Iiyure ze3
Iinkonzo 4 abantu
Iikhalori Kcal 700
Izithako
Ukulungiselela Ukuqhekeka kubantu abane, ezi zithako zilandelayo ziyafuneka:
- amakhiwane alishumi elinambini
- Amakhulu amane amagremu e-papelón okanye ipanela
- intonga yesinamon
- iiclove ezintathu
- Ilam
- Iilitha ezimbini zamanzi
Ukulungiselela zilungile ekhaya, ezi izithako zilandelayo ziyimfuneko:
- iilitha ezimbini zobisi
- Isiqingatha sekhilo yeswekile
- I-sinamon yonke
- Ipinki yetyuwa kunye nenye yesoda yokubhaka
Ukulungiswa kweBrevas kunye ne-arequipe
Ukulungiselela le dessert imnandi kulula kwaye ukulungiswa kwayo kuyakhawuleza, ngaphandle komgudu omkhulu iziphumo ezigqwesileyo zifunyenwe. Izandla phezu kwe-brevas!
Ukulungiswa kwamakhiwane:
- Las Ukuqhekeka kufuneka zihlanjwe kakuhle, zisuse i-fluff kunye nakuphi na ukungcola okanye ukungahambi kakuhle kumphezulu wayo.
- Isiqu siyasikwa kwaye ezimbini ezinqamlezileyo ezinqamlezileyo zenziwa kwelinye icala.
- Zibeke kunye namanzi kwimbiza yobukhulu obufanelekileyo, engachithi amanzi xa ibilisa. Yongeza nje ijusi encinci yelamuni ukuphelisa incasa ekrakrayo amakhiwane abenayo ekuqaleni.
- Zipheke iyure, zide zithambe ngaphandle kokuqhekeka. Kukho abo bapheka amakhiwane kwi-cooker yoxinzelelo, apho ixesha lokupheka kufuneka libe malunga nemizuzu elishumi ukususela xa imbiza iqala isandi sayo.
- Emva kokuba ziphekiwe, ziyakhutshwa emanzini zize zibuyiselwe embizeni, kodwa ngoku zikhatshwa yimolasses elungiselelwe ne<em>papelón, amanzi, isinamoni kunye neeclove ezintathu.
- Zipheke kobo busi enye iyure, zilinde ukuvuselela ngobunono ukuthintela amakhiwane ukuba abambelele emazantsi embiza, ngakumbi kwimizuzu yokugqibela yokupheka.
- Xa iyure iphelile, ziyasuswa ekushiseni kwaye zigcinwe de zipholile ngokupheleleyo kwisiraphu yazo. Emva koko zisuse ukuze zikhuphe kwaye ziyeke zome usuku.
Ukulungiswa kwe-arequipe:
Ukulungiselela okumnandi zenziwe ekhaya zilungileEmbizeni, beka ubisi, iswekile kunye nezinye izithako. Pheka iyure, phezu kobushushu obuphakathi, uqaphele ukuba ubisi aluchitheki xa lubilisa. Oku kuphunyezwa ngokulawula umlilo. Xa ijiya kufuneka isoloko ishukunyiswa ngephini lokubheqa iplanga de isuke ezantsi kwembiza. Emva kokuba le ndawo yokupheka ifunyenwe, cima kwaye ususe ekushiseni kwaye ulinde imizuzu elishumi elinesihlanu ukuba ipholile.
Hlanganisa amakhiwane nge-arequipe
Ngamakhiwane kunye ne-arequipe esele ilungisiwe, into eseleyo kukuvula amakhiwane kwisiqingatha kwaye uwagcwalise nge-arequipe. Isimuncumuncu sele siphambi kwamehlo ethu.
Ukuwagcina, amakhiwane afanele abekwe elinye ecaleni kwelinye, angaze agqunywe ukuze angakhubeki. Xa ubakhonza, kuyisiko ukubakhapha kunye neqhekeza leshizi elithambileyo kwaye unokugalela intwana yesiraphu eshiywe ngamakhiwane ebhodweni phezulu. Imnandi.
Kukho abo bakhetha ukukhonza amakhiwane onke kwaye babeke inxalenye enkulu ye-arequipe kunye neqhekeza le-curd okanye i-soft fresh cheese.
Iingcebiso zokwenza iBrevas ezimnandi nge-arequipe
- Ukuphelisa ngokwaneleyo okanye ukuthomalalisa ubukrakra bendalo be Ukuqhekeka, kuyacetyiswa ukuba ungeze ijusi encinci ye-lemon okanye i-lemon enqunywe ngaphambili ibe ngamaqhekeza amane emanzini apho aya kuphekwa khona. Oko kudla ngokusombulula loo nkcukacha kwaye kwenza incasa yamakhiwane ibe mnandi kakhulu.
- Ubume be Ukuqhekeka ukuyizalisa kufuneka ithambile, kodwa iqine, ingaguquguquki. Ngoko ke, kufuneka kuthathelwe ingqalelo ukuba azidluli ixesha lokupheka. Iibreva ezimbalwa ezidlulileyo zokupheka ziya kuba nzima ukuzalisa kwaye kunzima kakhulu ukugcina imilo yazo.
Ubusazi….?
- Amakhiwane ngamakhiwane angazange avuthwe ekwindla yaye achitha ubusika ematyholweni, kwiimeko zawo zendalo, ukuze agqibezele ukuvuthwa kwawo entlakohlaza.
- Amakhiwane ngumthombo wefiber kunye neentlobo ezininzi zeevithamini, ngokukodwa iivithamini A kunye noC. Ngenxa yesi sizathu, zibhekwa njengemisebenzi ye-antioxidant.
- Zikwaqulethe iivithamini B ezahlukeneyo, kunye ne-iron, i-magnesium kunye ne-calcium.
- Nangona ngokubonakalayo amakhiwane ejongeka ngokufanayo kuthi njengamakhiwane, aqhele ukuba makhulu, incasa yawo ayimnandi kangako kwaye umbala wawo ujonge kwiithowuni ezipinki. ke zifunwa kakhulu ukulungiselela iindidi ngeendidi zeelekese.
- Kwimeko yokuxhatshazwa kwesifo seswekile, ukusetyenziswa kwe amakhiwane anerequipe Kufuneka kwenziwe ngononophelo olukhulu kuba kunokubangela i-spikes ebalulekileyo kumanqanaba eswekile yegazi.
