El ikhekhe lemaca Yidessert emnandi evela ePeru, isalathiso kwigastronomy yehlabathi njengenye ye amalungiselelo eyona nto imnandi nenesondlo eyakha yaziwayo.
Olu lukhetho olumnandi kunye ne-succulent, lufanelekile Ibhokisi yesidlo sasemini ezincinci okanye eye itheko elikhethekileyo, incasa yayo ayiyi kukushiya wanelisekile nje kuphela kodwa iya kufikelela intliziyo yakho iyenza iphakame ngovuyo.
Maca Cake Recipe
Izithako
- I-300 gr yomgubo wengqolowa
- 100 grams zeMaca powder
- I-1 kunye ne-½ ikomityi yamanzi
- I-1 kunye ne-½ yekomityi yeswekile
- ½ tbsp. ibhicarbonate
- 1 tbsp. i-vanilla essence
- 1 tbsp. yebhotolo
- 2 tbsp. yomgubo wokubhaka
- 4 tbsp. ikoko
- 1 ityuwa encinci
- Iiyunithi ezi-3 zamaqanda
Izinto eziphathekayo okanye izitya
- 2 izitya
- I-Palette
- Isipuni
- ipani yekhekhe
- Imela
- iitawuli zasekhitshini
Ukulungiselela
- Inyathelo loku-1:
Kwisitya, shaya kancane amaqanda, iswekile kunye namanzi. Ngokufumana i cream encinci, gcina.
- Inyathelo lesi-2:
Kwisitya sesibini yongeza umgubo wengqolowa, iMaca, i powder yokubhaka, i-soda yokubhaka, i-cocoa kunye netyuwa, oko kukuthi. zonke izithako ezomileyo. Gxuma yonke into kakuhle ukuze isithako ngasinye sidityaniswe nesinye.
- Inyathelo loku-3:
Ngoku, sibuyela kwisitya sokuqala, apho kufuneka songeze khona ibhotolo kunye ne-vanilla essence, hlala udibanisa ukuze yonke into ibethwe kakuhle kwaye ingabi namaqhuma.
- Inyathelo lesi-4:
Yongeza izithako ezomileyo apho izithako zimanzi kwaye ubethe kancinci kancinci de kushiyeke ubunzima obugudileyo nobufanayo.
- Inyathelo lesi-5:
Kwindawo yokubumba ibhotolo kunye nomnye womgubo. Beka bucala ngelixa ufudumeza i-oven I-180 degrees imizuzu engama-20.
- Inyathelo lesi-6:
Galela umxube kwipani yomgubo. Masibhake imizuzu engama-60 uze uqinisekise ukuba sele ilungile, hlaba intlama ngemela okanye ngentonga, ukhangele ukuba iphuma yomile.
iingcebiso zokupheka
- Ngokuqhelekileyo, ukulungiswa kuthatha umgubo wengqolowa, kodwa ukuba ufumana umgubo we-maca, isiphumo sinokwahluka ngokuqinisa incasa ye-tuber.
- Ukuba ufuna ukongeza ivumba elimnandi kunye nencasa kwikhekhe, yongeza ezimbalwa iintonga zesinamoni, iinqununu ezimbalwa zetshokolethi yobisi okanye i-cloves.
- Ukuhombisa ukusetyenziswa i-meringue yakudala, ukwenzela ukuba ingasitheli konke ukutsha kwekhekhe kunye nencasa eyomeleleyo okanye eyenziweyo.
Izibonelelo zezondlo zesithako ngasinye
- Ibhedi Kukutya kwe-aphrodisiac kwandisa ukunyamezela komzimba, I-anti carcinogenic kunye ne-anti convulsant.
- La uflawa wengqolowa Iphucula imo, inceda inkqubo ye-cardiovascular system, iphucula ukugaya, ukufunxa iiminerali kwaye inamandla afanelekileyo.
- Iqanda linceda ukukhula kwamathamboKulula ukugaya, iqulethe inani elikhulu leprotheyini kwaye igalelo ekwandeni kwezihlunu.
- Iswekile inceda ukugcina umzimba uphaphile ngoko unokusebenza ngogxininiso olukhulu.
- Ibhotolo iqulethe i-antioxidants efana ne-vitamin A kunye ne-EIkwangumthombo olungileyo weselenium kunye nevithamin K2, iyimfuneko ekuthinteleni ukubala kwemithambo.
Yintoni iMaca?
Maca okanye Lepidium Meyenii sisityalo esidlisa imifuno Unyaka okanye iminyaka emibini ezalelwa ePeru, apho kulinywa khona i-hypocolyte yayo etyiwayo. Yaziwa ngamanye amagama anje I-Maca-maca, i-mano, iyak chichira, iyak willku.
Ivela phi iMaca?
Ubungqina be-anthropological bokulinywa kwe-maca ePeru bufunyenwe ukususela kwi-1.600 BC IMaca yayigqalwa ngamaInca njengesipho esivela koothixo. Bona, ukongeza ekulikhuliseni njengokutya, balisebenzisa kwimisitho yonqulo ukuze imijuxuzo kunye nezithethe.
Iingxelo zaseSpeyin zibonisa ukuba ngexesha lokoyiswa kwePeru, izilwanyana ezazivela eSpeyin azizange zizale ngokuqhelekileyo ngelo xesha; abantu bomthonyama balumkisa aboyisi ukuba bondle izilwanyana zabo njengeMaca; apho bakwazile ukufikelela kumanqanaba aqhelekileyo okuzala. Kungenxa yokuba ngexesha lekhulu lokuqala lekholoni ibhedi Yayiyinxalenye yembeko eyayifunwa ngumntu ophathisiweyo.
Kwelinye icala, utata uCobo, ngexesha lobukoloniyali, wathi: "I-Maca ikhula kwezona ndawo zisendle kwaye zibanda kakhulu kwi-puna apho kungekho mathuba okukhulisa nasiphi na esinye isityalo sokutya" ibhengezwe yiKhomishini yeeMveliso zeFlegi, iqumrhu likaRhulumente wasePeru njengenye ye Iimveliso zeflegi yelizwe ngoJulayi 28, 2004.
Ukulinywa kweMaca
Ibhedi Ikhula kumathafa e-Andean aphakamileyo e-Ecuador, eBolivia, eChile nasePeru kumphakamo ofikelela kuma-4.500 eemitha ngaphezu komphakamo wolwandle. Ubungqina bokulima kwayo bufunyenwe kwiindawo ze-archaeological eCerro de Pasco kwiminyaka eyi-2.000 edlulileyo.
Namhlanje ukulinywa kwayo kukhulu kwi iindawo eziphakamileyo ze-Andes zaseBolivia nasePeruvia, esasazeke ukusetyenziswa eBolivia nasePeru kwaye yathunyelwa kumazwe angaphandle kwiinkcazo ezahlukeneyo, njengaku umgubo, iipilisi, umgubo kunye neesyrups, ngokunjalo njenge ukongezwa kwesondlo.
Iipropati zeMaca
I-Maca ineempawu ezithile zonyango, enye yezona zinto zidume kakhulu kukukwazi kwabo ukuphucula ukuchuma kwezilwanyana. Le nto yabonwa ngabantu baseSpeyin bamandulo xa baqaphela ukuba izilwanyana zasekhaya abaziphetheyo bavelisa kwakhona ngesantya esisezantsi kunezabo zakwa-Andean.
Ngenxa yoku, kuthiwa abahlali baselalini bacebisa yongeza i-maca kwisondlo sezilwanyana, ukukwazi ukuqinisekisa iziphumo ezilungileyo ezenzeke. Kuyaziwa ukuba umphumo wayo uhlambulukile kwi-spermatogenesis kwiigundane kwiindawo eziphakamileyo, nangona kunjalo, uphando luye lwenziwa kwiipropati zayo ze-aphrodisiac, ebonisa ukuba. Ayinayo imiphumo kumanqanaba ehomoni yomntu ngexesha lokusetyenziswa kweeveki ze-12.
Ikwanxulunyaniswa iipropati eziluncedo kwinkqubo ye-nervous, ngakumbi kwi imemori.
