U iteta sefuba ho lokisetsa monate kajeno Macaroni e nang le khoho? U se ke ua hlola u re, 'me re lokise hammoho sena se makatsang recipe ea noodle, e entsoeng ka li-noodle tse monate le khoho ea khale ea Peruvia, e boetse e re fa melemo e mengata ea bophelo bo botle. Ela hloko metsoako hobane re se re qala ho e lokisetsa. Matsoho ho kichineng!
Recipe ea li-noodle tsa khoho
Lijo
- 500 dikgerama tsa li-noodle tse tšesaane tse phehiloeng
- Likotoana tse 4 tsa khoho
- Likopi tse 2 tsa onion e khubelu, e khaotsoeng
- 2 tablespoons minced konofolo
- 1/4 senoelo sa ají panca e qhibilihisitsoeng
- Likopi tse 2 tsa tomate sauce
- 1 senoelo sa rantipole grated
- Makhasi a 2 bay
- 1 li-mushroom tse omisitsoeng
- Letsoai la 1
- Pepere e le 1 ea pepere
Tokisetso ea noodle le khoho
- Re reka likhoho tse nyenyane, tseo re li khaolang ka tse 'nè. Re sootho ka phofu e nkiloeng ka letsoai, pepere ka pitsa ebe rea e tlosa.
- Ka pitseng e tšoanang moo likhoho li neng li soothoa, re fufuleloa likopi tse 2 tsa onion e khubelu e khaotsoeng ka metsotso e 5. Kenya tablespoons tse peli tsa konofolo ea fatše 'me u tsamaee metsotso e meng ea 2.
- Joale eketsa kotara ea kotara ea liquefied aji panca 'me ka mor'a metsotso e 5 eketsa linoelo tse peli tsa tamati e metsi ka kopi ea rantipole e halikiloeng.
- Hona joale re eketsa makhasi a mabeli a bay le li-mushroom tse omisitsoeng. E ke e phehe ka nako e telele ka mocheso o tlaase, e senya tlase ea pitsa e le hore e se ke ea chesa.
- Hona joale re eketsa phofu ho qeta ho pheha. Haeba o rata, o ka eketsa lierekisi ho sauce. Ba latsoa letsoai, ba hlophisa li-noodle tseo ba li ratang ka ho fetisisa ka pane, ba eketsa sauce, ba beha phofu ka holimo, ho feta sauce 'me ho joalo!
Litlhahiso tsa ho etsa Noodle ea Khoho e monate
Na u ne u tseba…?
- Rantipole ke e 'ngoe ea meroho e lengoang ka ho fetisisa lefatšeng' me tšebeliso ea eona e tla re fa palo e kholo ea limatlafatsi tse kang vithamine A, B le C. Liminerale le metsoako ea antioxidant e kang carotenoid eo har'a thepa ea bona e leng ho ntlafatsa ts'ebetso ea 'mele ea rona le ho thibela tšenyo ea lisele.
- Boleng ba caloric ba lihoete bo tlase haholo, kahoo bo lokela ho kenngoa lijong tsa letsatsi le letsatsi.
- Monko o monate oa lihoete o tsosa takatso ea lijo 'me ka lebaka la fiber ea eona e phahameng e thibela ho patoa.
