El tacacho ine jerky Icho chikafu chechimiro chePeru. Kubva kunharaunda yemasango eAmazon yenyika iyoyo, yakapararira kune dzimwe nzvimbo dzePeruvia, zvichiita kuti iiravire munzvimbo dzakasiyana.
Kujekeswa kwe tacacho ine jerky inoda gadziriro yakazvimirira yezvikamu zviviri, izvo pamwe chete zvinogadzira chikafu chinonaka ichi. Mishonga yayo mikuru yakabikwa uye yakavhuniwa kana yakapwanyika green plantain inoperekedzwa nenyama yakaomeswa uye yakakangwa inozivikanwa pasi pezita rejerky.
Tacacho yakajairika muPeru zvekuti zita rayo rinobva mumutauro weQuechua "taka chu" zvinoreva "akarohwa", neshoko iro vakaziva bhanana rakabikwa, rakapwanyika uye rakapwanyika. Kugadzirira tacvacho hakuna dambudziko, nokuda kweizvi bhanana inofanira kubikwa zvakanaka, ingave yakabikwa mumvura, yakabikwa kana yakakangwa; mushure mekubika inopwanyika kana kupwanyika, yakasanganiswa nemunyu nemafuta, kukwanisa kuwedzera zvidimbu zvenyama yenguruve. Iyo tacacho pachayo yakanaka zvekuti vamwe vanhu vanoishandira pasina chero yekuperekedza, semhando yekutanga.
Kune chikamu chayo, cecina hachisi chimwe chinhu kunze kwenyama yakadyiswa nemvura ine imwe yakafanana nemasausage emhando, ayo mabviro anodzokera kunguva isati yatanga koloni yeSpain. The optimal jerky inoonekwa seyo kubva kumashure kwemombe; Zvisinei, vamwe vanodavira kuti zvinonaka zvikuru ndezviya zvakagadzirirwa kubva nyama yenguruve, asi vamwe vanoti nyama inobva kune dzimwe mhuka dzinoyamwisa inogona kushandiswa. Nyama yacho inorungwa nezvinonhuhwira zvakasiyana-siyana zvichienderana netsika yedunhu rega rega yobva yaitwa dehydration process uye dzimwe nguva inopedzisira yaputirwa, zvese izvi zvinopa zvinonaka uye hunhu flavour.
El tacacho ine jerky Icho chikafu chakakwana apo kusanganiswa kwezvikamu kunoguma mundiro yekunaka inonaka. Kugamuchirwa kwaro kuri pachena kwazvo zvokuti kune avo vanochipa semangwanani, nepo vamwe vanochisarudza sekosi huru yezvokudya zvamasikati kana kuti kudya kwamanheru.
Recipe yeTacacho ine jerky
Zvimwe
- 4 green bananas
- 200 magiramu enguruve dumbu kana yemombe brisket, diced
- 200 magiramu emafuta
- Zvimedu zvina zvejerky, zvakachekwa senge fillet, imwe neimwe inorema anenge 4 gramu imwe neimwe
- Mafuta emuriwo, chiyero chinodiwa pakukangwa
- Munyu kuravira
Zvimwe zvinhu
- Pani
- Kubika plantain: hari ine mvura, satin kana grill kana rotisserie
- Ndiro kana mudziyo
- Mallet kana shredder
Tacacho Kugadzirira
Mune pani yakakangwa, nyungudutsa mafuta uye uise zvidimbu zvenguruve dumbu kana nyama yemombe, kusvikira yava negoridhe uye iine chimiro uye kuwirirana kwenguruve. Bvisa izvi uye chengetedza bhotela. Pwanya nyuchi dzenguruve
Pera mabhanana woacheka kuita zvidimbu. Unofanira kusarudza magadzirirwo adzinofanira kuitwa: Dzinogona kubikwa mumvura, dzakakangwa mumafuta kana kugochwa- Chinonyanya kunyanyozivikanwa ndechekuchikacha kusvika chanyatsoibva. Zvimedu zvebhanana zvinodonhedzwa kana zvichidiwa uye zvinoendeswa kumudziyo kwazvinopwanyika nerubatsiro rweguyo kana mallet kusvika zvasvika pakuonekwa kwe puree, wedzera munyu kuti uravire, nguruve dzenguruve, mafuta enguruve kwavanenge vari Vakagadzirira. nyama yenguruve uye yakanga yachengetwa. Sanganisa zvose. Gurai mukanyiwa webhanana wakarungwa muzvikamu zviduku, zvakafanana. Isa chikamu chimwe nechimwe chehupfu chimwe nechimwe muchanza cheruoko rwako uye mold kuita sphere. Pfuura ivo nemafuta anopisa kuti uvape kuwirirana kukuru uye kugadzira rudzi rwekukutu.
Mune imwe pani, fry zvidimbu zvejerk mumafuta kusvikira vawana hue yegoridhe, vachichenjerera kuti varege kupisa.
Shumira chidimbu chejerky pandiro inoperekedzwa nehuwandu hwetacacho inobvumira kugoverwa kwakaenzana.
Zano rinobatsira
Icho chikafu chiri nyore kugadzirira chinogona kuperekedzwa nechorizo yakakangwa uye nesaladhi, iwe unogona zvakare kuisa imwe mhando yemuto.
Kudya kunonaka zvakanyanya nedumbu renguruve kupfuura nenyama yemombe.
Mupiro wehutano
100 g ye tacacho ine jerky ine 35 g yeprotein, 9,5 g yemafuta, 20 g yemakhahydrates, 120 mg cholesterol, 3,4 g ye fiber, 40 mg ye calcium, 3,8 mg yesimbi, 30 mg ye magnesium, 620. mg ye potassium, 320 mg yephosphorus, 2,5 mg iodine uye 629 mg yesodium.
Iyo ine zvakare pakati pezvayo zvakakosha folic acid uye akati wandei mavhitamini, pakati peiyo iyo B yakaoma inomira pachena.
Zvekudya zvivakwa
Iyo tacacho ine jerky, kunze kwekuve chikafu chinonaka uye chinonaka, ine kukosha kwakakosha kwekudya nekuda kweiyo yakakwira mapuroteni uye yakaderera huwandu hwemakhahydrates nemafuta akazara, izvo zvinoreva kuti, kusiyana nezvinoitika kana uchidya nyama nyowani. jerky Haiwedzere mafuta emuviri uye sezvo iri sosi ye potassium, magnesium, phosphorus, iodine, calcium uye mavitamini, chikafu chakakodzera kwazvo kune vatambi.
Ukuwo, iyo yakakosha yemaminerari yemukati inobatsira basa remapfupa nemeno (phosphorus uye calcium), kudzivirira kupererwa neropa (simbi), inovandudza moyo uye tsandanyama basa (potassium), kuvandudza cellular metabolism uye kuderedza kuneta. uye sodium).
Folic acid uye B mavhitaminzi ane antioxidant basa, kubatsira kudzivirira sero kuchembera.
Mapuroteni aripo mundiro iyi yePeruvia ndeyemhando yepamusoro yebhayoloji, inopa amino acids akakosha ekushanda zvakanaka kwemuviri, ichikosha zvakanyanya pakuvandudza tsandanyama.
Cecina ine mafuta mashoma kupfuura mamwe masoseji, zvisinei iyo cholesterol yemukati inogona kunzi yakakwirira, saka inofanirwa kudyiwa zvine mwero nevanhu vane nhoroondo yekuwedzera lipid mazinga.
