El seviche ane kumativi 2000 makore yokuvapo, sezvo yakatanga pakati pebudiriro Carve, mumwe wevanhu vekutanga venzvimbo iyi, avo, nekuona kusakwanisika kubika chikafu, vaive nepfungwa huru yekuichengeta yakavharwa uye ichidyiwa nedzimwe sarudzo. Uye izvo, nekuda kwekufamba kwavo uye kuchinjirwa kune dzimwe nzvimbo dze Peru, kubvumidzwa kusvika uye kutora zano kune dzimwe nzvimbo idzo zvishoma nezvishoma dzakatora pfungwa yehove mbishi.
Zvinotendwa kuti pakati pezana ramakore rechipiri nerechishanu pamhenderekedzo yePeru, imwe yetsika Moche (vanhu vekuPeru) vakagadzira chikafu chakavakirwa pahove itsva yakabikwa nemuto wemuchero weko unonzi tumble, uye kunyange zvazvo pasina dhiyabhorosi chaiyo pamusoro pekuti chibereko ichi chakanga chakaita sei, vatsvakurudzi vanofungidzira kuti chaive muchero wecitrus.
Ndicho chikonzero chikafu ichi yechokwadi uye yechokwadi yenyika yePeruvia, sezvazvakangofananawo nekuzvikudza uye kuyemura kune mumwe nemumwe wevagari venzvimbo ino yeSouth America nekuda kwekunaka kwayo uye kwakasiyana kwekugadzirira uye kuratidzwa.
Nhasi, kumaresitorendi uye nzvimbo dzevashanyi muPeru ndiyo yekutanga dish par excellence, sezvo yakagadzirirwa kutenderedza. hove mbishi kana goko akacheka kuita zvidimbu uye akabikwa neakakwana muto weremoni, chili, mhiripiri inopisa, hanyanisi tsvuku, coriander (coriander), mhiripiri, muto wehove, munyu uye rudo rwakawanda uye mhando yePeruvia.
Peruvian Seviche Recipe
Zvimwe
- 1 kilogiramu yehove zviri nani corvina, tilapia sierra kana imwe yaunoda
- Munyu kuravira
- Pepper yekuravira
- 15 kusvika ku20 mandimu (Muto ndiwo wakakosha)
- 1 hombe tsvuku hanyanisi
- 1 kilo yematomatisi
- 15 mabukira ekorianderi
- Green serrano chili kuravira
- 1 sweet orenji
- 1 ½ teaspoon cilantro (coriander)
- 3 lettuce mashizha
- 3 mbatatisi yero
- 8 zvimedu zvechibage
- 1 musoro wegoriki
- Avocado (optional)
- Ketchup muto
Zvinhu
- 2 hari
- 2 mbiya dzepurasitiki kana makapu
- Banga
- Kucheka bhodhi
- Spoon
- Flat plate
- Dish tauro
- Hermetic pack ine chivharo
Kugadzirira
Kutanga, muhari tinopfuurira bika chibage akachekwa mumvura inopisa. Ichi chisanganiswa chinofanira kuva saizi ye 2 cm pachikamuNechikonzero ichi, zvinodikanwa kudzicheka kuti dzive dzinenge saizi iyi.
Saizvozvo, mune inotevera batch, iyo mbatatisi, yakatopepetwa uye yakachekwa 2cm, sechibage.
Nepo chigadziro chega chega chakabikwa chega, tinoenderera mberi cheka hove, iyo inofanira kuva yakachena, isina zvikero kana mavhisi, uyewo inofanira kupatsanurwa nepakati kuti zvive nyore kucheka. Chidimbu chega chega chehove chinofanira kuchekwa muzvidimbu pakati 3 uye 4 cmNokuda kweizvi zvakakosha kutora banga rakanyanyisa uye kuenderera mberi nekuita kucheka pabhodhi rekucheka kuti udzivise njodzi.
Panguva imwecheteyo, inofanirwa kuve neiyo ndimu muto yakatosvinwa muhari, pamwe chete neyakagadzika kana yakanyatso kusanganiswa chilipire, munyu uye mhiripiri kuti zviwedzere kuhove inotevera.
Mushure mekucheka hove dzose uye kuva nezvataurwa pamusoro petafura yebasa, inodzikiswa kuti iise zvimedu zvehove mundiro kana kapu yakachena kuti ive. seasoned. Padanho iri, unofanira kutora munyu, mhiripiri yakachekwa zvakatsetseka uye muto wodira pamusoro pendiro nehove, izvo zvinoita kuti inavire uye kubika. Enda ku firiji uye regai timire 30 maminitsi pasina kukanganisa.
Maererano, zvinofanira dzima murazvo yezvigadzirwa zvaive zvakabikwa pakutanga, sezvo matanho apfuura anotora pakati pemaminitsi gumi nemashanu nemaminitsi makumi maviri, uye ino ndiyo nguva inofanirwa kuti chibage uye mbatatisi zvitore kuwirirana kwakakodzera uye kubika. Paunenge wapedza danho iri, chinhu chimwe nechimwe chinofanira kubviswa kubva mumvura inopisa uye rega kupora mundiro.
Zvino zvadaro cheka zvakanaka hanyanisi, matomatisi, coriander, misoro yegariki yaunofunga kuti yakakunakira uye mhiripiri yegirinhi, zvese zvinochengetwa mukapu.
Mushure mokunge nguva yekuzorora kwehove mufiriji yapera, inofanira kubviswa kuti ienderere mberi nekamukira. Iye zvino, kune izvi hanyanisi inotanga kuwedzerwa uye inosara zorora kubudikidza 10 maminitsi zvakawanda mukati mefriji.
Zvadaro, diced tomato, coriander uye chili zvinowedzerwa, uyewo musanganiswa unosvinwa muto weorenji unotapira, kungwarira mhodzi dzemuchero. Uyezve, regai igare kwemaminitsi gumi.
Sezvo zvinhu zvose zviri mumudziyo mumwe, zvakabatana uye zvakarungwa, kuzorora kunopindira ne musanganiswa wakapfava uye wakapfava nechipunu, izvi kubatanidza zvinonaka uye maumbirwo kune rimwe resipi. Zvakare, pakati pekufamba kwega kwega kunaka uye huwandu hwemunyu hwaunoda kupupurira hunofanirwa kugadziriswa.
Paunenge uchiwedzera munyu mudiki kana kupfeka kunoda mukanwa wako, ngazvisiye mira mamwe maminitsi gumi uye yakagadzirira kushanda pamwe chete nechingwa, chingwa, tortilla, avocado kana ketchup, muto unopisa kana mustard, uye pamusoro pemubhedha wemashizha eretisi.
Kana chigadzirwa hachizopiwi nekukasira, zvinokurudzirwa kuchichengeta mu a hermetic kesi nechivharo chayo uye munzvimbo inotonhorera mufiriji.
Mazano uye mazano
Kuwana kunakirwa nekugadzirwa kwe a zvakanaka sevicheHeano mamwe matipi uye kurudziro yekuti iwe uzvishandise uye kuita kuti gadziriro yako ibudirire:
- Seviche ndiro iri nyore, izere nekunaka uye hupfumi, iyo ine chakavanzika chimwe chete chekusimudzira kunaka uye hukuru hwayo, iyi ndiyo yekushandisa nguva dzose. zvinyoro zvitsva zvakanyanyisa, hove chena, dzimwe bhuruu kana kunyange cephalopods dzakadai octopus kana mamwe shellfish
- Nguva dzose shandisa iyo yepepuru Onion kune resipi, sezvo iine inonaka inonaka.
- Zvose zvinofanira kuva cheka zvakanaka, nokuti zvichava nyore kudya chimwe nechimwe chigadziro chisina kunyatsobikwa
- Inogona here kuwedzerwa chirimwa izvo zvinowedzera kubata kwekutsva, asi haugone kubvisa iyo cilantro
- Tuco yakanaka tonhorera ndiro zvakanaka uko seviche ichaiswa kumwaka, kungave nekuisa ice kana mvura inotonhora
- Es zvakakosha kuti malemoni ndee a girini yakajeka, kwete yero kana orenji
- Kuti uwedzere kunaka, zvakanaka kuwedzera zvimwe madonhwe eremoni paunenge uchishumira ndiro, izvi zvinoshandura kunaka kwehove uye zvinopa iyo yakanyanya, citrus flavour
Mupiro wehutano
Mupiro we macalorie uye mavitamini kuti ndiro iyi inounza pamwechete, inosiyana pakati pehuwandu hwechigadzirwa uye rudzi rwechikafu chichashandiswa. Zvimwe zvezvipo zvavanotumira kumutumbi wedu zvinopfupikiswa sezvizvi:
Kune 100 magiramu e hove inowanikwa:
- Calories 206 kcal
- Yese mafuta 12 magiramu
- Mafuta asidhi 2.5 magiramu
- Cholesterol 0
- Sodium 61 MG
- Potasium 384 mg
- Carbs kana magiramu
- Mapuroteni 22 magiramu
- vhitamini C 3.7
- Iron 0.3
- Calcium 15
- Vitamin B6 0.6
- Magnesium 30
- Vitamin B2.8
Pamuriwo wega wega:
100 gramu e onion inochengetedza zvakanakira se:
- Natural shuga
- Mavhitamini A, B6, C uye E
- Zvicherwa zvakaita se sodium, potassium, iron, dietary fiber, uye folic acid
100 gramu e madomasi
- Calories 22 kcal
- Mavhitamini B1, B2, B5, C
- Carotenoids yakadai se lycopene
100 gramu e chiles
- Kuwanda kwevhitamini C, A uye B6
- Potasium 1178 mg
- Iron 398 mg
- Magnesium uye antioxidants 22.9-34.7 mg
100 ml yejusi ndimu uye orenji
- Mavhitamini C, A uye B
- Potasium 3.9 mg
- Fibers uye makabhohaidhiretsi 57%
- Antioxidants 21.97 mg
100 gramu e mbatatisi
- Ascorbic acid 2.4 kusvika 25 mg
- Retinol 4.256 MG
- Thiamine 0.7 mg
- Vhitamini K
- Sodium 55 MG
- Potassium 200-385 mg
- Calcium 7-33 mg
- Mhangura 0.151 mg
- B- carotene 5.63-15.53 MG
100 gramu e chibage
- Simba rinopihwa 346,00 Kcal
- Carbohydrate 64.66 g
- Dietary fiber 9.20
- Mafuta 3.80
- 8.57 g protein
- Mavhitamini A, B1, B2, B3, B6
- Folic acid 26.00 MG
- Sodium 6.00 MG
- Iodine 2.00 mg
- Calcium 7.00 mg
10 gramu e cilantro
- Vhitamini C
- Beta carotenes 340 ag.
- Calcium 124 mg
- Phosphorous 48 mg
- Iron 4 mg
- Selenium 3 mg
- Calories 27 kcal
