Kune vanoda sarudza iwe uye mabikiro ezvekudya, the Mhiripiri inopisa, ivo vachava sarudzo yako yakanakisisa pakudya. Sezvo zvibereko izvi zviduku, asi zvinonaka, chengetedza kusanganiswa pakati pezvinotapira uye zvinotapira, zvine zvinonhuwira uye zvine simba.
El Mhiripiri inopisa Icho chikafu chePeruvia cheArequipa mavambo, icho chinogadzirwa kubva kuRocoto, muchero zvinonhuwira kwazvo rakafanana nemhiripiri asi rakaita seapuro rakatenderera kana paprika uye rinenge saizi yebhora diki.
Pamusoro pekugadzirira kwayo, mhiripiri inopisa tsinga nemhodzi zvinobviswa kuti zvivepo akazadzwa nezvaanoda mutengi. Pakati pezvinonyanya kushandiswa kuzadza ndeye nyama yemombe, zvimwe zvikamu zvehuku kana hove, pamwe chete nenzungu, hanyanisi yakagurwa, mazambiringa akaomeswa, cheese nemukaka.
Uyezve, ivo vari seasoned nezvinonhuhwira zvakaita semhiripiri, huacatay, kumini, parsley nekorianderi, zvese zvakaputirwa muchidimbu chemhiripiri inopisa, kuitira kuputika kwese mukuruma kwega kwega.
Iri ndiro rinowanzopiwa pamwe chete mbatatisi keke, imwe yekare yePeruvian gastronomy, inoperekedzwa nemakamuri ejí panca, chingwa, waini uye liqueurs inotapira, mune zvakanyanya kunaka.
Yakakanyiwa Rocoto Recipe
Zvimwe
- 8 kusvika ku10 Rocotos
- 50 gr shuga
- 2 mandimu
- 200 gr onion yakagurwa zvakanaka
- 9 g garlic yakagurwa zvakanaka
- 30 g yepasi chili pepper
- 400 gr yevhu kana nyama yemombe, zvichienderana nezvaunoda
- 50 gr yenzungu dzakakangwa uye dzepasi
- 2 mazai akaoma-akabikwa kare
- 250 g ye grated pariah cheese
- 250 ml yemukaka wakabuda
- 125 ml yemvura
- Munyu kuravira
- Mafuta kuravidza
- Pepper yekuravira
Zvishandiso zvekududzirwa kweRocoto Relleno
- Magurovhosi
- Hari hombe yekubikisa
- Aizi kana mvura inotonhora
- Zvigaba zvepurasitiki kana makapu esarudzo yako (kusanganisa zvinongedzo)
- 2 pani
- Fork, chipunu, banga uye pliers
- Dish tauro
- Flat plates
- Baking sheet
Kugadzirira
Pfeka pa magurovhosi usati watanga.
Kutanga iwe unotanga nekucheka mhiripiri inopisa muchimiro che "Pot ine chivharo", izvi zvinoreva kuti yakatemwa zvishoma kudarika hafu, ichisiya chivharo chechisikigo. Tevere, akabvisa mhodzi netsinga nerubatsiro rwepuni uye enda kunogeza mukati meRocoto nemvura yakawanda. Ita danho iri nezvidimbu zvose.
Zvakakosha kushandisa magirovhosi kuti kudzivirira maoko uye dzimwe nhengo dzemuviri kubva kune zvakasikwa zvinonhuwira zvechigadzirwa. Uyewo, kuitira kuti urege kukuvadza nemafuta akawedzerwa kune zvimwe zvikamu zvemushonga, zvakakosha kubvisa magirafu paunopedza kushanda neRocoto.
Iye zvino, muhari isa ice kana mvura yakawanda yechando uye chipunu cheshuga, wedzera uye ronga iyo mhiripiri, izvi kuitira kuti abvise kuvaviwa. Ngatimirirei 10 maminitsi.
Batidza moto uye kubika mhiripiri muhari imwechete (padyo nemvura inotonhora, shuga uye Rocotos). Kana mvura ichinge yavira, bvisa uye bvisa kubva mukicheni, uiise kuti ibudise kuitira kuti irege kutora itch zvakare.
Wedzera mvura yakachena muhari uye wobva wawedzera shuga zvakare, uuye kumoto wepakati uye dzokorora maitiro ari pamusoro kaviri zvimwe kuti abvise kunyanya kurumwa kwe mhiripiri inopisaKana yapera, rega igare patireyi wochengeta.
Gare gare, mune pani inopisa, kupisa mafuta pamoto wepakati uye wobva wawedzera ají panca, nyama yemombe, bay leaves, garlic, madonhwe mashomanana emonamu uye mashoma emunyu. Enda kunoongororwa kuona kuti munyu unopinda zvakanaka uye kana usipo, wedzera pane zvaunoda; fry zvishoma nezvishoma uye kana nyama yakavharwa, wedzera 100 g onion. Bvisa kubva pakupisa kana zvinhu zvose zvabikwa uye zvakasvibiswa.
Mune imwe pani yefrying, wedzera magiramu 100 ekupedzisira eiii yakasara, chipunu cheshuga, munyu, uye pepper kuti toravira; batidza moto ugova shava zvishoma. Sakanidza nzungu, oregano mince, maorivhi, mazai (akambobikwa), parsley yakagurwa zvakanaka uye mazambiringa akaomeswa. Svetuka zvese kwemaminetsi makumi matatu, bvisa moto uye usiye.
Gadzirira tireyi neRocotos (zvose zvikamu: poto uye chivharo) uye vazadze mukati. Kutanga nenyama uyezve nekugadzirira kwechipiri, kana kushandura kuzadza kune zvaunoda. Mukuwedzera, uya nemukaka kuti ubike pamwe chete nepuni yemunyu uye mhiripiri, kana uchibika; geza maRocoto. Pamusoro imwe neimwe ne grated cheese uye wedzera chivharo.
Endai navo muchoto kuti 40 maminitsi pa 175 degrees centigrade. Bvisa iwo uye uite kuti zvitonhore.
Shumira mukati mahwendefa ega ega kana mutireyi yekuratidzira. Vaperekedze negirazi rewaini.
Mazano ekugadzira yakanaka uye yakafukidzwa zvirinani Rocoto
Tinogara tichida zvishoma rubatsiro Kana uchibika mamwe mabikirwo epakati kana akanyanya kuoma kekutanga. Uye mukutsvaga kuve iyo tsigiro pamberi pekupokana kwako, saka tinokusiira iwe nhevedzano ye mazano uye mazano kuitira kuti resipi yako iende munzira chaiyo yekunhuhwirira uye musanganiswa:
- Pakuenda kumusika sarudza iyo Best Rocoto, izvi zvinofanirwa kugara zvichitsva, zvichipenya, zvisina kuunyana uye zvakaoma
- Iwe unofanirwa kuva nezvose zvinoshandiswa muruoko, kuitira kuti usanonoke maitiro kana kudzivirira chero nhanho
- Handizive inogona kutsiva viungo sezvo raizorasa base uye resipi yaamai yaisaitwa
- Chengeta zvose minced, ivhu uye toasted usati watanga nemishonga
- Kana iyo mhiripiri inopisa, mushure mekuita kwekubvisa itch, ramba uchinge uine spicy, unogona kuwedzera muhari kapu ye vhiniga, punipuni yehuga inobatanidza rocotos, regai vazorore kwemaminitsi gumi uye vatarise kupisa
- Inofanira kuva Chenesa zvakanaka imwe neimwe Rocoto, sezvo kana chero mhodzi kana tsinga dzikasara, idzi dzinogona kuvava kana kuti zvinonhuwira kupfuura ganda remuchero.
Tafura yezvokudya
El Rocoto kana Capsicum Pubescens Sezvinoratidzwa nezita rayo resainzi, muchero wekuPeruvia (wakagadzirwa muPasco, Huánuco, Arequipa neJunín) unoshandiswa sechinhu chinonhuwira, chinowedzera chikafu uye muto mukudya kwe. Andean gastronomy. Iine spicy thanks to the capsaicin, chinhu chinoipa kunhuhwirira kwayo uye kunaka kwayo.
Ichi chigadzirwa chiri pakati pe100 SHU uye 000 SHU ye Chiyero na Scoville, hurongwa hwekuyera kuwanda uye kuwanda kwekukwenya mumutumbi wako. Uyezve, ine zvikamu zvakasiyana-siyana zvakakamurwa sezvinotevera:
Kune ese 100 gr kubva kuRocoto:
- Calories: 318 kcal
- Mvura: 8 g
- Carbohydrates: 56.63 gr
- Mapuroteni: 12.01 gr
- Mafuta: 17.27 gr
- Fiber: 27.12 gr
- Calcium: 148 mg
- Phosphorus: 2014 mg
- Iron: 7.8 mg
- Thiamine: 0.328 mg
- Riboflavin: 0.919 mg
- Niacin: 8.701 mg
- Ascorbic acid: 678 mg
Zvivakwa uye basa guru reRocoto
El mhiripiri inopisa Iyo inonyanya kuve ine capsaicin, chikamu chiripo muCapsicum genus (chikamu chemiti yeangiosperm) iyo isingangopi zvinonhuwira zvinonaka, asi yakadzidzawo maitiro ayo se. analgesic, anticoagulant, stimulant uye regulator.
Panguva imwecheteyo, kushandiswa kwayo kunopa, mune chero ipi zvayo yemhando dzakasiyana-siyana, zvakasiyana-siyana zvezvokudya. Zvinoenderana nekumwe tsvagiridzo inotsigirwa nemayunivhesiti akasiyana ePeru, kudya chilipi nguva dzose kune mhedzisiro pamarwadzo, nekuda kwe capsaicin uye kuderera kwechido. Mukuwedzera, vatsvakurudzi vePeruvia vakaratidza kukwanisa kwepepi inopisa mu kudzivirira maronda, gomarara remudumbu uye kudzora kuchembera.
